15 Brain Retraining for Pain or Symptom Flares: Let's Cultivate Safety

Рет қаралды 2,047

Күн бұрын

I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!
Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: www.painpsychotherapy.ca/
My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: www.mbodycommunity.com/
Check out our podcast: The Mind-Body Couple!
Apple music: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/5xd6lsw...
Follow Pain Psychotherapy Canada's Instagram: / painpsychotherapy
Follow MBody Community's Instagram: / mbodycommunity
Follow Pain Psychotherapy Canada's Facebook: / painpsychotherapycanada
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*Education and techniques discussed in this video originates from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy.
*Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana.
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Disclaimer: The information provided by Pain Psychotherapy Canada Inc., and its director Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.
Please Read
If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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Intro music by Alex Klassen.
Forest scene: Video by Matthias Groeneveld from Pexels: www.pexels.com/video/landscap...
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0:00 Introduction
1:33 Brain Retraining Practice for Pain/Symptom Flares
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#chronicpain #chronicillness #mindbodyconnection #anxietyrelief #anxietysupport #mindbodysoul #mindbodymedicine #nervoussystem #somatic #chronicpainawareness #chronicillness #mindbodyspirit #anxiety #mindbodymedicine #nervoussystemregulation #polyvagal #polyvagaltheory #healingjourney #mindbodymedicine #tms #traumahealing #fibromyalgia #qigong #qigongforhealth #sensitization #brainretraining #somaticmovement #traumahealing #trauma #somatictracking

Пікірлер: 22

@mandyu39 Ай бұрын

Tanner, I have to thank you again so much for your videos. I have also listened to your podcasts and it’s so reassuring to know that I’m not alone in the dark moments I’ve had with chronic pain, mine being pelvic pain. I’m in the uk and of all the mind body professionals I’ve discovered you along with my therapist who is helping with my trauma, have both helped me heal the most. 😊

@painpsychotherapy Ай бұрын

I'm so glad my content is helpful. I wish you the best in your healing!

@CherylGregory Ай бұрын

TANNER I so wish you covered Italy. I British but live in Italy. You are all that keeps me from giving up hope most days. I will follow you until I finally get rid of pain. I have had chronic pain for 37 years. ❤

@alandry6872 Ай бұрын

Agree. Can't wait for his course.

@painpsychotherapy 29 күн бұрын

So sorry we can't work together. I hope the content on my channel can be useful! Keep going!

@thedancingdivaofdaviestree2320 9 күн бұрын

I had chronic pain for 45 years, and recovered 80%. I've heard of people who completely recovered after 37 years - the success stories too help to inspire you on setback days. Best of luck and may we all heal completely! Great video, Tanner, and thank you.

@zyxvwu Ай бұрын

I'm grateful to have come accross you Tanner. I'm currently going through a difficult painfull period while healing my lung cancer. In a previous video, you explained how unexpected pain coming back doesn't mean I'm getting worse, it's just part of the healing. Thank you for helping me feel empowered. 🙏💚🙏

@painpsychotherapy Ай бұрын

So sorry to hear what you are going through. I'm so happy it was helpful. I wish you the best in your healing!.

@Laura-bi5dc Ай бұрын

Thanks for this video Tanner. The hardest part for me is not to spiral when I'm in excruciating pain. The idea of visualizing going about my day in a way that creates safety is a very powerful tool. Thanks again.

@painpsychotherapy Ай бұрын

I'm so glad this was helpful. Keep going!