Beautiful thank you. ❤

😊 thank you I'm new to this I know I was diagnosed with two herniations in my spine and two disc issues because I was having a lot of burning in my spine and tightness Physical Therapy helped then just two weeks after I was pain free I tried a new chiropractor and I felt pain after I saw him it's been going on for 6 months now the same symptoms that I had before burning and a lot of tightness and stiffness cuz I haven't moved my spine much and I'm trying to move my spine im a little bit more flexible but still really tight and burning I believe some of it is neuroplasticity any other part is real herniations and the real discomfort that they can cause but not sure why it's taken 6 months to heal before took 3 months to heal not sure if I'm aggravating the discs more by trying to stretch the spine cuz I'm so tight

Thank you that was wonderful do you have any more Qigong practices

Movement is crucial to preserve the strength and suppleness of tissues. The biochemical changes associated with movement are anti-inflammatory and moderate our pain experience. Movement is a MUST.

1 - you are vegan 2 - you dont drink alcohol 3 - you gave up smoking (COWARD) 4 - you stop masturbate because of poor erection HE HE :D 5 - too much youtube

I'm very impressed by Dr. Segal's knowledge, and your not to bad either Mr. Murtagh. Great content!

Was wondering if you have any advice. I have been in chronic pain for years but the last few months by following these principles i have pretty much been pain free but the last few days i have gone into a flare again. I've been working hard to give myself messages of safety and try to think all the right things but it's like my brain has done the exact opposite and it's got worse not better! It's hard not to get frustrated but i am trying to stay to calm, just don't understand why it's got worse when I've been doing so well?

This makes me feel so seen and understood. Literally my symptoms became the trauma.therapist, doctors, coaches, have all failed me and adds to the trauma of feeling like there is no hope or way through. The gaslighting is the worst. I dont care about my childhood or things in the past, which I know were the root of the symptoms but the symptoms became the most traumatic thing to me. They took my life from me and I had no freakn clue how to change this. How do we begin to heal that?

Very helpful. Thank you

Wow that was intense. First part had my heart beating fast, the second part I broke down and cried. I have so many bad memories from a deeply unhappy marriage it was easy to choose, and the emotion it brought out in me was very strong. The last part calmed me and I actually was able to smile, although I am crying as I write this. Thank you for helping me so much - your course is of great interest to me. Thank you to both of you.

So relaxing and stimulating in a calm way. Finding your peace by taking your pain away. Praise God!

Your videos have been helping me so much and I Thank you from the bottom of my heart for them. And i wanted to ask something. I practice meditation, mindfulness, safety messages as much as i can but although i feel better i still struggle to play the piano, ( right arm neuroplastic symptoms). What does it mean if a low dose of xanax allows me to focus and play the piano with almost absolutely no symptoms? It just confirms that the issues come from inner tension and worry , right? I take it very rarely, but still, confused as to why i can't achieve the same by myself.

This is helpful. With practice, I'll be able to tolerate large family gatherings again.

I'm so glad that someone is talking about calmness vs safety. I have been mentioning this in a recovery group myself. I'm not sure that I got my point across very well, but I recognised early on that focusing on safety is much more useful. Chronic overwhelm is thing for me. Everything gets big in my head and swirls around endlessly. In those moments I now name what I am feeling out loud 'OK I am feeling overwhelmed (angry/whatever/ fill in the blank). What can I do (if anything) to help this sensation and make myself feel safe whilst doing so?' This sentence puts me back into control mode. Usually this involves looking at the great big to do list, prioritising what really needs to happen right now, and adjusting my attitude around the rest. Most of it isn't life or death, so it can wait. I then try to get present in the moment and remind myself that I am safe right now. I am at home, I have food, a bed, nothing life threatening is happening etc, it's all good. I take a deep breath, get back into my body, focus on the important stuff and then go and relax.

First time on the channel, I think. Thanks, very helpful material. Have a great training trip and hope things go well at home!

Can you Do interviews tamer with recovered people

Self high fives are a great idea. Many don't have a very good support system. In fact many are repeatedly torn down and betrayed so self encouragement is crucial and self high fives are also a good way to not take yourself to seriously. You content is helping people Tanner. Thank you

Does anyone else get really anxious after getting angry at someone?

No 5 just hit home - currently still in the grieving phase for a life and lifestyle I identified with for some 40 odd years. Hard to let go especially when you still don’t have any clue as to what might come after that. Gets my anxiety skyrocketing…

I am living this nightmare now!

What do you mean by the mapping of the NS?

I realized finally that I was bottling up grief. I am now seeing a therapist and learning somatic tracking and meditation and actually addressing the grief! I never allowed myself to, and that is not healthy at all.

You have a wonderful channel and really bring some new wisdom to the chronic pain community! It is easy to understand but not too simple.

Are you guys married?

You’re

Brilliant! Thank you.

Kitty snuggles are also anxiety reducing. I'm sad without my furbaby who dies a few months ago. 17 years of goodness.

I feel much calmer, thank you ❤

Hi Tanner, thanks again for your video(s). I was hoping you could either post a video or write about the following: how to regain strength and stamina after having been sedentary for (in my case 2) years? I've noticed my most dominant symptom (knee pain) has been decreasing in the past weeks, so I started moving more (e.g. in stead of 10-15 mins walk I'd go for 20-30 mins, or 2 x 15 a day). However, it seemed to have triggered an achilles injury. I'm aware that chronic pain can move around the body, but in this case it really seems like a 'normal' injury considering its behavior. I've had this a couple of times before. And it makes me wonder how the hell can I ever move more and gain more strength without triggering an injury? It feels like my body has become so weak/non-resilient that every bit of extra movement takes its toll from another body part. Do you have any strategy or advice on this? or any other viewer here on the channel?

True after corona lock down is over I had a fear for driving the scooter my body will jerk when I hear the sound of the ambulance, couldn't go to gym fearing I might fall in the treadmill, couldn't climb or get down the esculator, but I challenged myself I can do it iam completely alright and i became normal. Again this is the second phase iam going through after two longs years break thankfully seeing your video it came into light iam going through the same pain but in a different form. The stratagies taught in the video is really helpful and thanks once again for helping us in healing.

This increased abdominal tension and pain. Why did it do that?

If I did that in the woods all the deer would come runnin.

Love your channel. Gives hope

Thanks for the roundup. I hadn't really realized that I needed to be more consistent using these techniques. I had some progress a few months back and then I was inconsistent and the pain came back.

I do 4-7-8 as well as alternate nostril breathing.

Congratulations on the program and thank you for this resource here on KZfaq! I do not live with chronic pain and symptoms, however I am working to heal chronic dysregulation from complex PTSD and I find your channel to be super helpful! Thank you both 💛🙏

Is burning mouth syndrome t m s

Why and how do these movements work?

Best video

Thanks so much for this video! I'm struggling to walk, because my legs have gone "numb", painful and really weak since I got Covid almost two years ago. Some days I can walk up to 400 metres, very slowly and with many stops. I hope this will change 🙏🏻 and I am so grateful for all your videos and tips ❤️

Amazing! I found out after years of diagnosing and interventional practices that my condition was truly TMS. Emotions equal sensations and I watch your videos daily. Thank you for all the efforts to educate the masses on an over looked topic in medicine. Have a great day!

I really like these. thank you

When does the course open?

Ah ha!

Is this good for severe panic disorder or can you point me to something else that’s more effective? I’m getting them daily.

Did you still get massages or massage yourself even though you knew it was tms?