Hey guys! What's the most harmful food you love? 😉 Me, I eat chips...
@kiwitrainguy5 жыл бұрын
All foods have at least some benefit. The harm comes with having too much of any of them and not enough of others leading to an unbalanced diet.
@koreypaul66985 жыл бұрын
kiwitrainguy There's nothing good that comes from chips...lol
@yourkangenwater5 жыл бұрын
I love chips 😬
@thehairofdestruction19255 жыл бұрын
Yo what about bananas? Dont they lower blood pessure and decreased the risk of heart disease?
@snowyowel79615 жыл бұрын
@@koreypaul6698 only a great deal of pleasure 😋
@BRIGHTSIDEOFFICIAL5 жыл бұрын
TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28
@mariamcabral36325 жыл бұрын
Thankmyou for all the above advice... wonderfully natural ,and easy to find everywhere
@bettinadigby6045 жыл бұрын
BRIGHT SIDE ny
@alexdeeaz23135 жыл бұрын
Thanks G
@DJ_MH_Remixes5 жыл бұрын
Eat today 3 of This products 💪👨🏼⚕️
@Bossmanjr75 жыл бұрын
What about apple cider vinegar with mothers
@MrKiet764 жыл бұрын
Poor girl, stuffed up nose but still go to work to give us advise! Bless you
@worthwhilediscussion4 жыл бұрын
I know right, but she still sounds so cute.
@vernontrickey41153 жыл бұрын
its a computer generated voice lol !
@haxozr3 жыл бұрын
wait what?
@aj77103 жыл бұрын
She doesn’t sound sick…
@DavO_6663 жыл бұрын
😂😂
@SoapinTrucker3 жыл бұрын
I have already researched Watermelon recently, due to heart problems, and WOW!!!!! Forget GatorAde (..and it's sodium!), Watermelon is chock full of everything you need NATURALLY, and then some! :)
@daffydill58076 жыл бұрын
I ate an avocado everyday for a month and lowered my cholesterol by 140 points and triglycerides by 200 points.
@Lorna4116 жыл бұрын
We all should be thankful because the stuff brightside talks about could really save our lives.. It saved mine.. I watched one of these videos at a swamp (i don't know why i was there) Then suddenly i saw a alligator or crocodile.It started chasing me and i ran in a zigzag like i remembered. Then it went away with no interest! So i support brightside!
@heezmagnif6 жыл бұрын
If you don't have time... 15. Fatty Fish 14. Oatmeal 13. Berries 12. Dark chocolate 11. Nuts 10. Olive oil 9. Red wine 8. Green tea 7. Broccoli and spinach 6. Avocado 5. Pomegranate 4. Cinnamon 3. Watermelon 2. Garlic 1. Apples & pears
@khairulanuar72866 жыл бұрын
J H thanks😂you feels me😂
@Jotarosboo6 жыл бұрын
J H lol thx
@linda56286 жыл бұрын
J H -Thanks!
@xlovemeharder16676 жыл бұрын
All hero’s don’t wear capes. Thank you!
@YungGamerboi6 жыл бұрын
J H thx
@ujjwalaenterprise67773 жыл бұрын
Thx my Nana is heart patient and you save my Nana life and this video is for him thx
@polerkat71825 жыл бұрын
Im so grateful for you LISTING THE INGREDIENTS. Thanks a million!
@blockmangostudioz33403 жыл бұрын
Hey nuts
@m.c.ruckus20324 жыл бұрын
Thanks for making this video, uploading it and also the timestamps - love it... & my heart does too!
@urselbarz54135 жыл бұрын
I am a german wiman and my english language is not perfect! But i have the most of this video understand. Thank you for the good tipps!
@atifhussainshahani4 жыл бұрын
I use buffalo oil for cooking it gives me relaxation and sleep what German people and how they get relaxation
@RaviChandran-tx4ui3 жыл бұрын
When giving any medical tips, kindly do so in two stages. (1) to prepare this (2) showing experimenting on few patient giving angio details before taking your concoction and later the change if any. This will only boost confidence of your suggestions.
@grahamdransfield52322 жыл бұрын
thank you for sharing this, as a Diabetic with other health problems I need as much help as I can get. cheers Graham from Tasmania (Down under)
@rimmalek6 жыл бұрын
garlic, salmon red wine, cinnamon, olive oil, dark chocolate is my pick.
@510jesus5 жыл бұрын
Wild salmon to be exact. Farmed fish is not as great
@RobbieM52904 жыл бұрын
Try oats with unsweetened almond milk, cinnamon and mixed berries. It’s my go-to breakfast. Just needs peanut butter lol
@healingtyme1824 жыл бұрын
I have the same go to breakfast every morning also , except I add raw honey.
@rodolfotsang43272 жыл бұрын
Juice
@seand65765 жыл бұрын
God bless KZfaq's 1.5 speed function.
@scottw46034 жыл бұрын
so it sounds like she has a clear nose
@beckystarrski4 жыл бұрын
🤣✌🏻
@abelfalconoterto16924 жыл бұрын
😂
@richsandness54094 жыл бұрын
LOL, ... Amen!
@hydroxide59634 жыл бұрын
I did the x1.5 speed after seeing your comment 😂
@Adherento2 жыл бұрын
I don't have time as I work in 2 jobs and still eat all of that. I was actually shocked about this list as this is what I gradually changed my diet to! 😊
@TheGreatLight3 Жыл бұрын
How are you getting on kid.
@cccccc53983 жыл бұрын
Thank you very much. I'm making the drink today...I'm eating pears today.. I already eat raw garlic and 100% honey from a bee keeper...this was a great presentation...
@TheAdventureAuto5 жыл бұрын
I immediately went out and bought the ingredients to make the drink that is mentioned at the end. This morning was my first morning drinking it. WHEW!!! It burns going down!
@frankkempa225 жыл бұрын
The Adventure Mazda How is it going now?
@TheAdventureAuto5 жыл бұрын
@@frankkempa22 Havent felt any better. Wont try again.
@phoenixrisin22695 жыл бұрын
Cooking it destroys enzymes. 500 mg garlic capsules, 1000 mg turmeric capsules.. Take with 1 tbsp honey, 1 tsp black seed oil, 1 tbsp ginger, 1tbsp cinnamon, 1 oz lemon juice, 1 oz ACV with mother. Mix with 8 oz water, hold nose and chug. Chase with a bottle of water. This will make you full and has great benefits. ACV makes you stink when you sweat. Avoid if going to gym soon or you’ll reek. If you don’t mind it , fine.
@MandsPOV3 жыл бұрын
@@TheAdventureAuto You ought to give it a couple of weeks or a month before noticing relief.
@openbooktips5 жыл бұрын
Thanks for this informative video. What’s the purpose of cooking the juice mixture since you get the most health benefits from them by consuming them raw. The heat from cooking breaks down their chemical structures and reduce the nutrients.
@ryananthonysanchez18284 жыл бұрын
Bright side has helped me in almost all aspects of life. Thank you!
@frankcastle15783 жыл бұрын
You're welcome bro
@annabellaboyer6432 жыл бұрын
Thanks Rayan?For your coment.
@thomasbuck93592 жыл бұрын
Just love being healthy. Thanks for the great advice and for caring and for taking time to do this,
@Krystal_Kitty72 жыл бұрын
Love it! Everything on this list I actually LOVE and already eat on a daily basis but can definitely add more of it to my daily meals, thanks so much 🙏❤️
@Lollii_Popp5 жыл бұрын
I can attest to spinach and I live by it. I once had hypothyroidism and after drinking spinach smoothies, I no longer have thyroid problems going on 10 years. I also hate taking meds.
@stayoutmylanemullen72585 жыл бұрын
Okoye Forever Thanks for sharing ! I’ll try spinach smoothies because having hypothyroidism is depressing.
@Lollii_Popp5 жыл бұрын
@@stayoutmylanemullen7258 you're welcome. It started for me in 2009 and the meds worked wonders. But I didnt want to be on meds anymore. So I researched and found out that veggies and fruits were my answer. I basically healed my thyroid and I know you will too. When I send this message I will say a prayer for you. You will get through this and please if you dont have to have surgery to have it removed, DONT DO IT! God has graced us with naturally medicinal foods and vitamins on this earth to heal our bodies. I have a friend who had hers removed and she regrets it after hearing my story. You got this. Just do some research, try seeing a holistic doctor, and be patient with yourself and your body. You will live to see better days. Oh and I had depression too. Honey, it is horrible but your days are about to get better. God bless 😊🌹❤🙌🏿
@pussycat36935 жыл бұрын
15. Fatty fish 14. Oatmeal 13. Berries 12 Dark chocolate 11. nuts 10. Olive oil 9. Red wine 8. Green tea 7. Broccoli and spinach 6. Avocado 5. Pomegranate 4. Cinnamon 3. Watermelon 2. Garlic 1. Apples and pears
@__rachel___2 жыл бұрын
thank you
@mailywong96122 жыл бұрын
Thanks so much
@aaliya384 Жыл бұрын
Ye sb nhi khae ki khae smjh nhi aai
@Jay-yz8dl2 жыл бұрын
They really helped me a lot .I had high cholesterol and a fast heartbeat ,but I am just fine now
@pierrettelaf97282 жыл бұрын
I'm going through that. What did you do please
@chukwudianucha5657 Жыл бұрын
Please tell us what your routine was. My heart beats so fast and strong it rocks the bed
@pryornyc5 жыл бұрын
This is really valuable information. Thanks so much!!!
@enriconapoletano8645 жыл бұрын
Moderation is the key to a healthful life.
@tejash.m57303 жыл бұрын
Thank you so much for Bonus Healthy Drink 💖
@TheGreatLight3 Жыл бұрын
You are welcome.
@frs5355 жыл бұрын
I love your channel. Thanks for sharing such vital information.
@lindalopez86563 жыл бұрын
P
@simpleman65916 жыл бұрын
We keep watching these videos, we're going to live forever.
@Ahklam4146 жыл бұрын
Simpleman l
@davidrazack96166 жыл бұрын
Simpleman watch & still die, do eat then not freak out, do your homework, g'day mate..
@simpleman65916 жыл бұрын
Do my homework? That doesn't even make any sense. You do know sarcasm, right? g'day
@donvandamnjohnsonlongfella12396 жыл бұрын
hahaha I haven't saved up enough money to live forever.
@simpleman65916 жыл бұрын
I don't have enough the way it is. Maybe for tomorrow. Beyond that I don't know.
@floredouss2005 жыл бұрын
Ohhhhhhh Lord, you forgot the Almighty "turmeric"!!!!! 😍 😍
@jades55815 жыл бұрын
And ginger as well as chilli. Apple is no good just contains sugar water and vitamins no different to orange
@JustinOhio5 жыл бұрын
I really thought that bananas would be on here too.
@LordTiberius525 жыл бұрын
Turmeric, Exactly what I was going to say
@haroldsacay56085 жыл бұрын
Commercialization some items
@haroldsacay56085 жыл бұрын
@@jades5581 yes your very correct.think if have time
@haroldharold39085 жыл бұрын
had a friend ..he told me I should exercise and eat well so I could have a long and happy retirement .. he used to skip every day he was lean and fit ..he retired and died 2 months latter ..my old man and his brothers and sisters all made it into there 90es his favourite food was a lard sandwich specially the dark jelly stuff at the bottom of the bowl from lard they render down them selves
@datumalangas58572 жыл бұрын
very beautiful post to protect heart attacks whats. more to cure heart problems i am very thankful. of this post
@pearlineshaw89465 жыл бұрын
Thank u I will definitely eat these healthy food.
@cashtaylor98046 жыл бұрын
I really like this channel alot! I've been watching some of these videos, it's so nice to learn something new instead of what's on all the other channel's I watch. You've just gotten a new sub! Keep up the great work😎
@robertcar92904 жыл бұрын
Thanks for the heads up . look forward to trying the elixir. I already eat all of the other items that you mentioned. Again Thank You
@nicolezamore45232 жыл бұрын
Thank you Abba🙏💕
@titodalessandro19096 жыл бұрын
I watch your videos all the time . Very informative! Thank you.
@goldenstate415 жыл бұрын
Kiwi is awesome aswell. Very good for you.
@vishalghansawant48712 жыл бұрын
Very nice and helpful information, thank you so much to bright side n team for sharing such a valuable information with us . Keep us guiding like this.
@muhammmadafzal98324 жыл бұрын
Thnx and may you live long with health and prosperity.
@katiesingh49686 жыл бұрын
Thank u so much for sharing that video on healthy tips
@rr7firefly6 жыл бұрын
I'm having a big bowl of oatmeal with salmon bits, walnuts and blueberries sprinkled on top, the whole thing drizzled with dark chocolate and dusted with cinnamon. I feel 15 years younger already.
@akgbu3 жыл бұрын
What a wonderful informative video. Thanks so much for sharing it.
@TrephineArtist6 жыл бұрын
You can add tomatoes and legumes/pulses (ie beans, lentils and chickpeas).
@chrishamay55286 жыл бұрын
Yo
@marleybernberg33255 жыл бұрын
Thank you I want 2019 the time to take after of me. This sounds great. I'm going to add th s with other suggestions you have had. Thank you I love the bright side!!
@jeanclarke91064 жыл бұрын
THANKS for this, I have been looking for this information for a long time.
@jokerbenny39604 жыл бұрын
I hope someone will reply . My mom is sick she had diabetics and this year she got a heart blockage I hope everything will work for her
@FinestInstinct5 жыл бұрын
Turmeric... Great anti-inflammatory spice. Also don't use regular cinnamon. Use organic ceylon cinnamon. Organic Chia seeds are also great.
@kittsayemi75426 жыл бұрын
Thanks for this priceless helpful video.
@jaysilva58543 жыл бұрын
Bananas are super important too for potassium's
@lilil20812 жыл бұрын
Thank you for sharing this 🙏 Stay with healthy food! Amituofo 🙏
@susanstrange34365 жыл бұрын
Great info. I will try the drink and. Hope it works🙎
@nealtran68446 жыл бұрын
bottom line: an apple a day, keeps doctor away
@mamamo26243 жыл бұрын
If you throw it hard enough, to make him go away
@rockiemountin75353 жыл бұрын
Only if you wash off all the pesticides and even then who knows
@zanguauvaitomacu49252 жыл бұрын
Apples are basically water with sugar and antioxidants. It barely has any vitamin C, potassium or other types of stuff.
@mohamedanfas67432 жыл бұрын
My heartfully thanks.. Can't divide 1 to last everything's useful and important 👍..
@davidhpeterson41303 жыл бұрын
Thank you for all this info I'm 93 with heart and kidney problems
@rameshjagaswaren89285 жыл бұрын
I'm suffering from hypertension and this vid has been very informative.. Thanks so much.
@martinmuldoon6035 жыл бұрын
I've had high blood pressure, I've tried all these and more + exercise but nothing really works. I am gob to do water fasting for 3 days then I will do 6 days. My research gives me hope fasting is the best and cheapest method, not drugs, diet helps but dissent cure, PS. Imo
@Degs22022 жыл бұрын
@@martinmuldoon603 how do you know that it's not working?
@krutikapalande76686 жыл бұрын
Hey, it is really an informative video! thanks :) the only thing I would request to have one video of such kind mentioning when those products need to consume #Timing. Like to ensure fruitful results and better metabolism. Looking forward for many such #bright videos!🌻
@deedeegotgenetics10 ай бұрын
12:11 is the timestamp answer to your question 😁
@jeannie23503 жыл бұрын
Watermelon surprised 😲 me But I do understand the hydration part of it since it’s mostly fluid Thx for information
@haxozr3 жыл бұрын
I love Watermelon! 🍉
@beyondme112 жыл бұрын
Thank you 🙏 so much for this Heart healthy benefits… I appreciate your help…❤️
@DerpyRedneck6 жыл бұрын
The OTHER reasons dark chocolate, green tea, berries, olive oil, red wine, and pomegranates due to the polyphenols, flavanoids, and other beneficial compounds found in them as well as the reasons you put in the video. Oleic Acid is a GOOD carrier for Oleuropein being a prime example of this. EGCG being what's in green tea.
@emerald_king92596 жыл бұрын
Yes I love strawberries and watermelon
@jessikapiche60976 жыл бұрын
have you taste the new Tropicana watermelon juice?! Sooooo Goooood....
@manjulaniit82576 жыл бұрын
How about banana,paw, pineapple?
@jessikapiche60976 жыл бұрын
some of them are too 'thick' for my taste... i tried a few but i'm not a fan. i want someting that will quench my thirst, not just give me a 'good taste'.
@chatteyj6 жыл бұрын
Is the list in any particular order? Like is number 1 the best for the heart?
@seanmoran27432 жыл бұрын
Sustainability springs to mind watching this
@marilynmarkos52833 жыл бұрын
Thank you for The Information about it Godbless Always Watching you from Athens Greece MABUHAY!
@misimmini5 жыл бұрын
I eat broccoli,salad and avocado all the time it makes me feel safe and strong even watermelon
@ZaneiYah2 жыл бұрын
Thank you so much! I will benefit from this video, and I will share it, and I'm saving it too! ❤
@VijaySingh-ky2gq2 жыл бұрын
THANK YOU,,HAPPY HEALTHY 2022!!!
@pennypan116 жыл бұрын
Bright Side for a better life😉
@lanyhardwick39426 жыл бұрын
Thank you you are fantastic👍
@townautorental4 жыл бұрын
Anything for Hair Growth?
@Noname-16952 жыл бұрын
Seriously, even I'm only 26 years old, I'm afraid to this, I mean in clogged arteries. Thank you for this Ma'am! 🙂
@dragonjay72772 жыл бұрын
we should be more worried about our anxiety that things like that can happen. even if is a possibility the anxiety this sickness can create is so exhausting.
@johntruxal4322 жыл бұрын
It's almost 90% dna/genetics...but eating healthy doesn't hurt. .👍
@melechdomeyhwh2 жыл бұрын
@@johntruxal432 you can reverse any type of DNA with a healthy diet
@uriel8777 Жыл бұрын
Is not Genetic
@michaelsapp306 жыл бұрын
How much/often do you need to eat these things?Do you have to eat them all every week or what?
@Sharon-pb7so6 жыл бұрын
jimbob bodein Rotate them around, berries one day an apple the next, broccoli with your fish dinner, spinach in your salad, garlic and olive oil in your salad dressing. Etc...
@annabucayan78255 жыл бұрын
jimbob bodein you don’t have to eat all off that in a week
@antoniabuenawalker68346 жыл бұрын
Thank you so much for sharing valuable information. God bless you..
@cakelove50855 жыл бұрын
I love the BRIGHT SIDE so much!❤
@debbiesutton94905 жыл бұрын
Gg hi
@cakelove50855 жыл бұрын
@@debbiesutton9490 hi
@carmennicholson67443 жыл бұрын
Thank you for the awesome information!😮👍😘
@ryuma77206 жыл бұрын
My fav fish is 1.salmon(ps also FAC food) 2.hering 3.mackrel 4. The fish and chips
@kjayam6 жыл бұрын
Geanc er i
@CounterFlow646 жыл бұрын
I almost got a heart attack when I saw how healthy I am!
@malvascurry32054 жыл бұрын
HAVE A BLESS DAY
@Bigmomma12244 жыл бұрын
Thanks for sharing this video with us. Very interesting and informative video.
@azardeen17056 жыл бұрын
Heartly thanks for this wonderful clip..... 😍 😍 😍 😍 😍 love from Tamil Nadu
@JustinOhio5 жыл бұрын
I've developed angina (lump in my throat) every time I get up and walk for a minute or two. I'm going to eat as much of what's on this list as I can every day from here forward. Maybe it'll save my life?
@tsunamieyes4 жыл бұрын
Jaydapp ...Go see a Cardiologist (💗 doctor)
@jladyj32984 жыл бұрын
Bless be with U 🙏🏽
@JustinOhio4 жыл бұрын
@@tsunamieyes I did, the symptom I was having went away after a month or so, haven't had it since. My echo and other tests were fine. Very strange...
@philipanthonysoria67333 жыл бұрын
Thanks for the reminder
@subrotomitra4 жыл бұрын
Thank you for your presentation
@lopezzulema59612 жыл бұрын
Hope you’ve been eating the right food since then “
@charleslassiter11165 жыл бұрын
Thanks, that was great information. 👍
@carolwilkins22655 жыл бұрын
Surprised no pulses mentioned, so good for you. Brilliant video though thankyou
@kristymolanta18242 жыл бұрын
Many thanks for your helpful tips! Thanks to the Bonus/watching from Amman Jirdan
@michellehenderson422 жыл бұрын
Thanks I will make it right now!!
@jaenzacropia72614 жыл бұрын
In the instructions for the drink at the end it might have been clearer to say 8 oz instead of 1/2 pint of each and I am unclear on how many garlic cloves make up the puree and how much liquid is added to make it. A half pint of strictly garlic cloves seems like a tremendous amount !
@MsJOYCE136 жыл бұрын
I love bright side. I followed most of the tips and it truly helps me since I am not young anymore. Thanks Bright Side. More power to u.
@mpowers6653 Жыл бұрын
So appreciative knowing this info so helpful for me and others what we needs to stay healthy…
@valcorcuera83715 жыл бұрын
VERY INFORMATIVE HEALTH TIPS ON HEART THANKS A LOT...
@vishalmehta90336 жыл бұрын
Nice information, Thanks.....!!!!
@jonnybravo30554 жыл бұрын
Add to this a 45 minute high intensity exercise 3 times a week to get that heart muscle pumping.
@philcooper92253 жыл бұрын
30 mins of moderate exercise for beginners! Don't wanna cause an issue in a heart case ,:-\
@jefferyoetter68842 жыл бұрын
I'm not sure I agree with this. I was told a man died with only 40 years of age before and worked out a lot. He didn't drink or smoke
@b.b.finsclara35892 жыл бұрын
@@jefferyoetter6884 It All depends......Nothing is 100% SAFE!!!!!
@emmanuelsalako7370 Жыл бұрын
This information was very useful thank you for taking time out to make it and bring it to us, you did an amazing job
@hjjwalk25113 жыл бұрын
Thus video is very important to watch .
@froilanvaldez19916 жыл бұрын
Thank you!!!!!
@kenjames22143 жыл бұрын
It’s expensive to eat healthy but better for you that’s for sure!!!
@meralkochan37734 жыл бұрын
This is fantastic very beneficial information thank you millions times
@jeanettejohnson5635 жыл бұрын
Thank you so much for sharing.,...
@daverose80283 жыл бұрын
It's the Best video I have ever watch in a long time keep them coming toms up👍😄