15 JAPANESE HEALTHY Eating Hacks That Will Change Your Life!

Рет қаралды 69,088

Күн бұрын

Thank you for waching!😊I’m here to offer a refreshing perspective with 15 essential healthy eating tips from Japan, a country celebrated for its longevity and holistic approach to nutrition. This video dives into selected healthy hacks from the Japanese diet, revealing how these practices can dramatically revitalize your life! From easy-to-implement changes to significant adjustments that can transform your daily meals, these hacks are strategically designed to sustain your health in the long run. Begin your journey towards a delicious, enjoyable, and wholesome lifestyle today. By watching, you'll enrich your eating habits and step into a more satisfying life.
I really want to make my videos better with your help, so don’t hold back! If you've got thoughts, feedback, or anything you'd like to see, I’d love to hear from you✨
⌚️Timestamps:
0:00 - Intro
0:38 - Eat What you see
1:20 - Use small bowl
1:43 - Hara hachi bun me
2:16 - Chew your food
2:57 - Freezing Ingredients
3:39 - 7 traditional Japanese ingredients
4:26 - Eat more fish
4:50 - Microwave oven
5:41 - Catechins
6:11 - Snacks
6:53 - Eating order
7:28 - Rice cooker
8:07 - Eat ealry
8:31 - Soup
9:02 - gratitude
9:38 - Outro
👧 WHO AM I?
I'm Loubna Kato! Welcome to Saharamony💛
Raised at the intersection of Japanese and Moroccan cultures, I've found myself enchanted by the allure of Japanese cuisine and Mediterranean food!
Utilizing my unique background, I aim to share recipes that bring joy and health, along with new lifestyle tips to support them.
❤️If you're enjoying the journey and want to support the channel, maybe even treat me to a coffee, I'd be super grateful. Thanks for stopping by, and let's make every day an adventure in cultural discovery and personal well-being! 🤍✨
www.buymeacoffee.com/saharamony
👇 Subscribe Here
@Saharamony
✉️ For Business Inquiries:
saharamony.com@gmail.com
#healthyeating #japanesefood #diet

Пікірлер: 110

@MvrKhan Ай бұрын

1. Keep healthy food where you can see them 2. Use small plates 3. Eat moderately (hara hachi bu) 4. Chew your food well 5. Freezing ingredients 6. Eat 7 essential food: beans, sesame, seaweed, vegetable, fish, mushroom, tubers 7. Eating more fish 8. Use microwave 9. Taking catechins (green tea, oolong tea, chocolate, red wine, apricots, cherries) 10. Prepare healthy snacks ideas 11. Eat protein and vegetable first, save carbohydrate for last 12. Cooking in rice cooker 13. Eat early to boost metabolism (2 to 3 hours before sleep) 14. Making soup 15. Practice gratitude

@Akane_Kato Ай бұрын

Thank you for summarizing❤️ This comment should be helpful to many people!:)

@RO-wy5lx 22 күн бұрын

❤ your video! Thank you for these wonderful ideas! Rosie 👩‍🦳 75 Toronto 🇨🇦

@Akane_Kato 22 күн бұрын

Thank you, Rosie, for watching from Canada!🩷🩷

@Fresh_N_Fit 3 ай бұрын

I live in Tokyo and see everybody mostly eating processed foods and junk nowadays. Wish more people followed these tips.

@Akane_Kato 3 ай бұрын

Thanks for watching✨it’s true. Urban Japanese lifestyles are rapidly changing :/

@margaretgreene1929 3 күн бұрын

@@Akane_Kato 😥

@LinhYogavuto 3 күн бұрын

Thanks so much for the inspo! I just moved to Japan with my husband and I want to focus on cooking healthy for us. This is really helpful!

@Akane_Kato 3 күн бұрын

Thank you for your lovely comment😊I wish you a healthy and happy new life in Japan!✨

@bbbbbbbbbbbb-fy9bdB 3 ай бұрын

Please make more videos like this! Its so relaxing to watch. Great tips for busy people who always eat unhealthy food because no time

@Akane_Kato 3 ай бұрын

Thanks for watching✨definitely! I’ll keep sharing content that helps live healthily with minimal time and effort🌱

@allylondon9579 3 ай бұрын

Beautiful! Thank you!!!

@hfhl335 3 ай бұрын

Thanks a lot for this great tips !!! I am also big fan of healthy food and I learned few new things from your video !!! Thanks again and keep going :)

@Akane_Kato 3 ай бұрын

Happy to hear that! thanks for watching 😊Making my content better for you✨

@elisnug7497 Күн бұрын

I loved your video, thanks to share this amazing hacks, I can’t wait to follow them! Please continue to update, your content is really high quality. Hope you have a beautiful day

@Akane_Kato Күн бұрын

Thanks for the lovely comment!❤ I’ll keep uploading high-quality videos to give you useful hacks 😊!

@shanealvarez 3 ай бұрын

So thoughtful! that U made this content thank you for sharing!

@Akane_Kato 3 ай бұрын

Thanks for the kind words and for watching!😊

@steackhaches 3 ай бұрын

So useful. Thank you so much!

@Akane_Kato 3 ай бұрын

Thank you for watching😊🙏

@carolineptenchick Ай бұрын

Excellent advice and examples. Thank you !

@Akane_Kato Ай бұрын

Thank you for watching 😊❤️

@prettywildnights 27 күн бұрын

This was so helpful and enjoyable to watch! Thank you! 😊

@Akane_Kato 26 күн бұрын

Thank you for watching !😊🧡

@ffiontill5924 Ай бұрын

I loved this video and will definitely start implanting these tips into my life. Thank you 💓

@Akane_Kato Ай бұрын

Thanks for the lovely comment💓 Let's enjoy a healthy lifestyle 😊

@YiSLGaming 3 ай бұрын

Thanks for this! Will be incorporating some of these into my routine!

@Akane_Kato 3 ай бұрын

Thanks for watching!✨Give it a try😊

@UnbridledUnsung 2 күн бұрын

thank you so much, very informative video. ❤

@Akane_Kato 2 күн бұрын

Thank you so much for your lovely comment✨🤍

@boqueronbecky6977 3 ай бұрын

This was excellent!!! Thank you. I am going to try these suggestions. Thank you 😊

@Akane_Kato 3 ай бұрын

Thank you for Watching😊🙏✨

@ofe2780 2 күн бұрын

🎉so helpful the colorful organization for presenting meals

@Akane_Kato Күн бұрын

Thanks for wonderful comment😊🙏

@eaniepalmesi2310 Ай бұрын

Wow!! I love this video! I am now going tk follow at least three of these tips! 😍

@Akane_Kato Ай бұрын

Thank you for the lovely comment! Wishing you a healthier and happier life❤️

@melichan98 3 ай бұрын

Nice video. Thanks for the tips

@Akane_Kato 3 ай бұрын

Thanks for watching😊

@HeavenlyBlueSkyward 3 ай бұрын

Great tips. Thanks! Super helpful 🥰😊

@Akane_Kato 3 ай бұрын

Thank you for Watching🥰✨

@conchitasmith4642 3 ай бұрын

I really enjoyed your video! Thank you! I am going to incorporate these habits into my daily eating. I really enjoyed the way you explained everything. 😊

@Akane_Kato 3 ай бұрын

Wow Thank you for the very kind comment!❤️❤️ I'll keep working hard to create good content :)

@kaliab8159 12 күн бұрын

Amazing very thorough yet concise, thank you

@Akane_Kato 10 күн бұрын

Thank you for your kind comment!☺️🩷

@janemaina1696 Ай бұрын

Loved this!

@Akane_Kato Ай бұрын

Thank you so much! 😊

@reemai83 26 күн бұрын

Very valuable information, presented in a very organized and easy to follow manner ❤ thank you very much 🙇🏻‍♀️

@Akane_Kato 25 күн бұрын

Thank you for your kind words🧡Wishing you a happy and healthy life!✨

@Estelae_bn 8 күн бұрын

Very practical advises.

@Akane_Kato 7 күн бұрын

Thank you so much! 😊🙏

@ant7936 8 күн бұрын

Excellent food and dietary advice!

@Akane_Kato 7 күн бұрын

Thank you for watching 😊🤍

@cookingrina 2 ай бұрын

Thank you ❤for sharing the good secrets of health eating wish you success all your work

@Akane_Kato 2 ай бұрын

Thanks for watching and for the kind words! ❤️ I'll keep sharing useful health hacks!

@CrayolaCoffeeBean 22 күн бұрын

The quality of this video is great! Keep it up and I’m sure this channel will continue to grow!

@Akane_Kato 20 күн бұрын

Thank you so much for the encouraging words🙏🩷I will definitely continue!!

@NemesisSpectre 10 күн бұрын

Great video! 👍

@Akane_Kato 10 күн бұрын

Thank you so much 😆❤️

@user-jr9rq8vd6w 3 ай бұрын

日本に住んでいるから本当に参考になるます。ありがとうございます🙌🙏

@Akane_Kato 3 ай бұрын

よかったです！🙌見てくださってありがとうございます😊

@kellylorang6845 Ай бұрын

Thank you for sharing the healthy eating habits of the Japanese culture. We Americans can certainly learn a thing or two from you all.

@Akane_Kato Ай бұрын

Thanks for the comment❤️ We are also learning from your culture😊

@simply.k3573 2 күн бұрын

I don't pre-cut my vegetables cause I cut them in different sizes and shapes depending on the type of dish I'm cooking. So, I just wash them and put them in different containers. As for meat, I would wrap them up in parchment paper instead of cellophane wrap to reduce plastic waste, and store them in containers too. Thanks for the healthy eating tips!

@Akane_Kato Күн бұрын

Wow Thanks for the great green idea!💚 I’ll start using your advice right away! :)✨

@GlowMacarena 2 ай бұрын

I live in Spain and this video is super interesting for me , thank u for share 😊

@Akane_Kato 2 ай бұрын

Hola! Thanks for the comment❤️I love your culture too✨

@SannaDrake 20 күн бұрын

I would love to watch a video about the soups you mentioned😊

@Akane_Kato 20 күн бұрын

Thank you for watching😊 I’m currently making a video that includes this! It will be released soon🩷

@catrinblack8097 3 күн бұрын

Thank you. I have just been told I have type 2 diabetes. I eat very little fast food and meat but I love sweet. I will try and make ´japanes´ breakfast from your ideas.

@Akane_Kato 2 күн бұрын

Thanks for your comment! Along with Japanese cuisine, traditional Japanese sweets (wagashi) are almost fat-free, so they might help you improve your health without adding any stress :)✨🍡

@catrinblack8097 Күн бұрын

@@Akane_Kato Thank you. Sweet is now dangerous and fat is what I can eat. So wrong for my pallet. I am not overwheight, I just have diabetes.

@03POTE 3 ай бұрын

Thanks for all the helpful tips. Now I want a rice cooker lol

@Akane_Kato 3 ай бұрын

Thanks for watching😊Their abilities are incredible!

@mariavictoriarazonstinchco7137 3 ай бұрын

Just like in the Philippines chew well

@emilyroseellis 3 ай бұрын

@Akane_Kato 3 ай бұрын

Thank you for the very kind words😊🙏

@oneminutedaily6394 8 күн бұрын

Recipe for cooking the chicken chop in rice cooker? Settings and timing? 😊

@Akane_Kato 8 күн бұрын

Sorry for the delay! Here’s the recipe for you. Hope you enjoy making it😊 1. Mix 3 tbsp soy sauce, 3 tbsp cooking sake, 3 tbsp sugar, 1 tbsp mayonnaise, and 1 tsp grated garlic in the rice cooker bowl. 2. Add one chicken breast (frozen is okay) skin-side down. 3. Cover with aluminum foil and start the regular rice cooking cycle. Optional: Add boiled eggs and keep on warm for 10 min after cooking✨

@pearldaze Ай бұрын

how do you make those eggs? they look delicious

@Akane_Kato Ай бұрын

Yes It's very delicious! 😋You can check the recipe from my short! (kzfaq.infoGLbLMxt-kFY?si=rcS4S4xdFl7Eu6Gv)

@AM-cg2sg 3 ай бұрын

Thank you. Loved the video. But could you please improve audio?

@Akane_Kato 3 ай бұрын

Yes, I will definitely improve! Thanks for the feedback and for watching😊

@arth8265 3 ай бұрын

I'd add optional hack - adding protein shake helps to control hunger and also can increases metabolism. Moreover, it prevents muscle loss on lower caloric diet. Muscle loss decreases BMR which basically means your body will burn less calories during day. You can find even whole food sources of protein powders like chlorella and spirulina (though it tastes pretty bad). Other options are pea protein, maybe soy protein isolate. You can just add it to fruit/vegetable smoothie. Serving of protein powder (usually scoop added in package) provides around 20-25g of additional protein.

@Akane_Kato 3 ай бұрын

Wow, Thank you for the excellent tips!✨ ! It will be helpful to many people😊

@arth8265 3 ай бұрын

@@Akane_Kato There's this theory in dietary science that hunger hormone will be elevated in the body until you satisfy adequate protein intake. So, in other words, body will not feel satisfied and seek for more food until it gets enough proteins. Adding 20-25g of protein to diet in form of protein shake might be like difference between day and night for people who are trying to control calories and lose weight. By the way, parchment paper and microwave is good hack. Lots of calories in diet can come from kitchen oils. 1 tablespoon of kitchen oil has 120kcal. If you use 2-3 tablespoons for frying, you're adding 360kcal to your meal. It's huge. Avoiding frying can be key factor to maintain or lose weight.

@mayajasinski5972 7 күн бұрын

Yeah I agree it was very hard to hear your voice.

@Akane_Kato 7 күн бұрын

Thank you for your feedback! It will be improved :)

@FriedaV-ru7nh 25 күн бұрын

In the house...in the mouth 👍

@sap9029 29 күн бұрын

Hi new subscriber from India ❤ how much u weigh?

@sandyrose4829 3 ай бұрын

I enjoyed your video but the audio was iffy..... you need to mic yourself better as you have a soft voice that kept coming in and out of the video

@Akane_Kato 3 ай бұрын

Thank you for the very helpful advice ✨🙏 I’ll improve immediately!

@albertsutton5126 3 ай бұрын

*Promosm*

@cherrycran2247 2 күн бұрын

May I know where is the pdf for more healthy recipes? I only see a link and that leads me to a form to fill in my email. That makes me wonder if you are trying to sell any thing or membership? I do not want to subscribe to any more things as I'm trying to declutter my email lists and life!

@Akane_Kato 2 күн бұрын

Thank you for your comment, and sorry for the confusion. I’m currently updating the FREE PDF, GIFT and a new version will be available by the weekend! :)

@user-vu8pm4dw6d 3 ай бұрын

Is Loubna a Muslim name?

@Akane_Kato 3 ай бұрын

Yes, my father is Moroccan :)

@allylondon9579 3 ай бұрын

I thought she said "eating odor".😂

@Akane_Kato 3 ай бұрын

Accents can be challenging lol Thanks for watching💛

@allylondon9579 3 ай бұрын

@Saharamony yeah. I have one too 😊

@claudiahutchinson8583 3 ай бұрын

You did great! So much better than i could ever do in your language. So thank you!

@Akane_Kato 3 ай бұрын

I was very encouraged by your words. Thank you so much🤍🙏

@SR-gs8zo 3 күн бұрын

hardly understandable without subs....sorry....surely well done but the accent is strenuous...

@Akane_Kato 3 күн бұрын

Thank you for your feedback! I’m working on my pronunciation,so it should get better little by little.

@zitapronj6945 3 ай бұрын

Is this fake Japanese accent or is it just me?

@Akane_Kato 3 ай бұрын

English is my second language, and accents can vary from person to person

@shaunaleessnackidies Ай бұрын

Why would she do that?

@nguyendl4477 3 ай бұрын

Excellent simple hacks for health and happiness🍎🫐🥑🥦🥕🫑🍠🐟🍣🫖🍵

@Akane_Kato 3 ай бұрын

Thank you so much🙏😊🥕🌽🍙🍢🫘✨🧘🏼

@kiraku_ni 3 ай бұрын

Thanks so much for the inspo! I just moved to Japan with my husband and I want to focus on cooking healthy for us. This is really helpful!

@Akane_Kato 3 ай бұрын

Thank you for watching! I’m glad you moved to Japan. Wishing you a happy life🕊️✨