I am not able to receive the PDF via email :( Is there any other way to receive it?

I seen many videos on eating well. Your tips are very original and refreshing! Thank you!

Healthy snacks are my biggest downfall. I need to work harder on not snacking on junk food. Thank you for these great tips!

Very very helpful and effective hacks!

Hi! I am from Brazil ^^ I loved your videos and really hope you back with your channel!!! Even though my country has a different diet, I would love to learn to eat more healthily based on Japanese food. Please teach me more about your knowledge :D

Took me a while to realise she is speaking English

Ive just discovered your videos, I love your recipes! I will try them when i am done fasting

I loved your video, thanks to share this amazing hacks, I can’t wait to follow them! Please continue to update, your content is really high quality. Hope you have a beautiful day

🎉so helpful the colorful organization for presenting meals

I don't pre-cut my vegetables cause I cut them in different sizes and shapes depending on the type of dish I'm cooking. So, I just wash them and put them in different containers. As for meat, I would wrap them up in parchment paper instead of cellophane wrap to reduce plastic waste, and store them in containers too. Thanks for the healthy eating tips!

is it normal tofu or silken tofu?

thank you so much! i need more meal prep videos 😍😍😍🥰

May I know where is the pdf for more healthy recipes? I only see a link and that leads me to a form to fill in my email. That makes me wonder if you are trying to sell any thing or membership? I do not want to subscribe to any more things as I'm trying to declutter my email lists and life!

thank you so much, very informative video. ❤

Thank you. I have just been told I have type 2 diabetes. I eat very little fast food and meat but I love sweet. I will try and make ´japanes´ breakfast from your ideas.

hardly understandable without subs....sorry....surely well done but the accent is strenuous...

Thanks so much for the inspo! I just moved to Japan with my husband and I want to focus on cooking healthy for us. This is really helpful!

Hello again I am trying to learn Japanese and I was thinking that maybe watching Japanese content would help me, and I was wondering if you happened to have another channel where you speak Japanese, or if you know Japanese channels

Yeah I agree it was very hard to hear your voice.

Excellent food and dietary advice!

Very practical advises.

Recipe for cooking the chicken chop in rice cooker? Settings and timing? 😊

Great video! 👍

Amazing very thorough yet concise, thank you

I would love to watch a video about the soups you mentioned😊

The quality of this video is great! Keep it up and I’m sure this channel will continue to grow!

In the house...in the mouth 👍

I was surprised when I saw your subscribers you deserved more! Thank you for your videos, keep going!

Thank you so much!! I'm learning a lot thanks to you!

Very valuable information, presented in a very organized and easy to follow manner ❤ thank you very much 🙇🏻‍♀️

These look so tasty! I'm especially excited for the Moroccan one.

Hi Loubna-san! I am a Japanese national but have grown up in the US mostly so it's so nice seeing your channel so I can reconnect with my heritage's food. I am rooting for you!

This was so helpful and enjoyable to watch! Thank you! 😊

How much calories this dish contains

Hi new subscriber from India ❤ how much u weigh?

Wow!! I love this video! I am now going tk follow at least three of these tips! 😍

1. Keep healthy food where you can see them 2. Use small plates 3. Eat moderately (hara hachi bu) 4. Chew your food well 5. Freezing ingredients 6. Eat 7 essential food: beans, sesame, seaweed, vegetable, fish, mushroom, tubers 7. Eating more fish 8. Use microwave 9. Taking catechins (green tea, oolong tea, chocolate, red wine, apricots, cherries) 10. Prepare healthy snacks ideas 11. Eat protein and vegetable first, save carbohydrate for last 12. Cooking in rice cooker 13. Eat early to boost metabolism (2 to 3 hours before sleep) 14. Making soup 15. Practice gratitude

how do you make those eggs? they look delicious

Excellent advice and examples. Thank you !

Loved this!

I love your videos, so helpful and well made! You deserve way more subscribers and I hope your channel continues to grow!

I loved this video and will definitely start implanting these tips into my life. Thank you 💓

Thank you, Onigiri is so good and the fact that your recipe is not just healthy but also delicious is nice aswell. :)

Thank you for sharing the healthy eating habits of the Japanese culture. We Americans can certainly learn a thing or two from you all.

I live in Spain and this video is super interesting for me , thank u for share 😊

Omg I missed so many days 😅 I’m glad I’m back to see the videos I missed 😀 Now that you are done with this series, what are you planning on doing ?

MICROWAVE???

Thank you for always watching🥰 MyLast 15-Minute Healthy Recipe🎉 Easy Japanese-style Tsukune(Japanese Chicken Meatball Skewers) with Egg Yolk ❤️ It's a great snack that reduces washing up, is gentle on the stomach, and quite filling !. It's also delicious with various ingredient adjustments 🥳. For detailed instructions, click below: 【 Ingredients 】 ⚫︎Ground chicken breast:150g ⚫︎Tofu: 150g ⚫︎Egg white: from 1 egg ⚫︎Chicken bouillon powder: 2 teaspoons ⚫︎Grated garlic ⚫︎Grated ginger ⚫︎Enoki mushrooms:1/2 pack (finely chopped) ⚫︎Cornstarch: 1 tablespoon ◯ Sake: 1 tablespoon ◯ Soy sauce: 1 tablespoon ◯ Cornstarch (for sauce) ◯ Mirin: 1 tablespoon If you don’t have mirin, you can substitute it with 1 teaspoon of suga Green onions, egg yolk (for garnish) 【 Instructions 】 1. Mix all the ingredients marked with ⚫︎ in a microwave-safe dish until sticky, cover with wrap, and microwave at 600W for about 4 minutes. 2. Meanwhile, mix all the ingredients marked with 〇 well! Using the tofu container for mixing reduces washing up. 3. Pour the mixed 〇 over the microwaved mixture, and microwave for an additional 1 minute! If it thickens, it's done. 4. Top with egg yolk and green onions, and it's ready to enjoy with a beer! Delicious! 【 Total Approximate Macros for the Entire Recipe 】 Calories: ~363 kcal Protein: ~45g Fat: ~7.5g Carbs: ~22g Don't forget to subscribe for more one-pan, quick, healthy recipes that you can make with ingredients you have at home and that require minimal washing up! I'm also taking requests✌️enjoy🔥

10-Minute🐓 Spicy UMAMI Healthy ChickeN! Just Put It On: The Super Easy Recipe🔥😊 By cooking with residual heat, the chicken tenderloin becomes so tender you can cut it with chopsticks! It pairs perfectly with rice, offers a great source of protein, and is a must-try for anyone getting tired of chicken during their diet! 【 Ingredients 】 ○ Chicken (tenderloin used in the video): 200g ○ Soy sauce: 1 teaspoon ○ Honey: 1 teaspoon ○ Sake (if available): 1 tablespoon ○ Chicken bouillon powder: 1 teaspoon ○ Grated garlic ○ Doubanjiang (spicy bean paste): 1 teaspoon 
(or 1 tablespoon of miso if you're not a fan of spicy food) ⚫︎ Vegetables: as much as you like ⚫︎ Mushrooms: as much as you like ⚫︎ Butter: 5g (optional) 【 Instructions 】 1. Prick the chicken all over with a fork. 2. Mix the chicken with the ingredients marked with ○ to marinate. 3. Spread parchment paper in a microwave-safe container, place the ingredients marked with ⚫︎ and the marinated chicken on top, then wrap it with parchment paper, making sure there are no gaps. 4. Microwave at 600W for 5 minutes, then let it sit for about 3 minutes! Shred it for easy eating. If it's still raw, continue microwaving in 30-second increments. 5. Finish with optional toppings like green onions, sesame, and egg! 【 Nutrients 】
For approximately 200g of cooked chicken tenderloin: Calories: Roughly 220 kcal Protein: About 40g Fat: Around 5g Carbohydrates: 0g Enjoy!