15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
Рет қаралды 2,485,523
Күн бұрынThis 15 minute upper body workout is focusing on the shoulders and arms! A perfect workout to improve strength, increase strength and add definition to the shoulders and arms.
Of course with upper body exercises, you will be using your core throughout! Keep slight bend at knees and core tight! Try to relax and make sure you breath!
During the curls, keep elbows steady locked into sides of torso and try to not let arms fully lock out at bottom of movement.
During the dips on the chair, only lower so far is comfortable for you. Please don't put stress on shoulders!
Throughout, try your best to lower with control!
The exercises are performed for 40 seconds each, followed by 20 seconds rest inbetween.
We perform each of the following exercises twice, then onto the next. To finish, we then go into the dips for one set of 40 seconds!
SHOULDER PRESS
UPRIGHT ROW
LATERAL TO FRONTAL
SINGLE ARM REAR FLY
BICEP CURLS
ALTERNATING HAMMER CURLS
TRICEP DIAMOND PRESS
Please don't rush the reps...take your time and remember quality over quantity.
stop as and when you need to to ensure correct form and no straining in lower back or traps.
Spend at lease 5 minutes warming up prior to beginning this arm and shoulder workout.
Enjoy!!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
@linadamsryt2002 3 жыл бұрын
I am 57 and thought I was in fairly decent shape...until my husband shared a pic of me from our home security camera and I saw my horrible bat wings! (Hubby didn’t send me the pic to be mean, he said I looked cute.). So I dusted off my weight set and found your channel. I’m seeing a huge difference in a month, and will have some real “guns” by the end of this year. Ladies over 55, don’t let anyone tell you that you can’t build muscle! And I have an osteoporosis diagnosis , but no one is gonna stop me from getting strong 💪 I’m presently using 10 and 12 lb dumbbells for your arm and shoulder videos. 15lbs are in the corner of the basement waiting for me 😁. Thank you, Caroline!
@marylechkun1095 3 жыл бұрын
This is the best thing for your osteoporsis. I am older than you and have osteopenia. Weight bearing exercise is the prescription! I just love this workout!
@ubacat1617 3 жыл бұрын
I am in my late 50's too, almost 59. I started adding in some of Caroline's workouts last year and my bat wings are almost gone. Yay! You can do it! I also have diagnosed osteoporosis. You are doing great using 10 and 12 lbs starting out. I still used 8 lbs on lateral to frontal and the rear fly. Those are really challenging to me.
@damarismcgee6446 3 жыл бұрын
Way to go!!! You are amazing!!! I hope you are still staying strong and doing well! 💪🏽 Much love from Hawaii! 🌴
@karenleboeuf8010 3 жыл бұрын
Me too I agree with all of you. I’m 56 and Caroline’s workouts have gotten me through Covid. I am strong and will get stronger
@thembimavimbela8626 3 жыл бұрын
You go girl!
@christinecollins6507 3 жыл бұрын
I'm 64 and very much enjoy your workouts Caroline. I confess I use much smaller weights but always feel I've worked hard. thank you
@ItsSchwifty 2 жыл бұрын
So how are you keeping right now? Any improvements? Hope you're doin well!
@elysemorris208 7 ай бұрын
It it so hard to find good fitness at my old age of 85, but your videos bring me light every day. Thank you for your service.
@moniques9436 3 жыл бұрын
Who needs the gym when you’ve got Caroline! Love your workouts! They’ve seriously transformed my body and increased my strength and endurance! Plus, it feels like I’m working out with a good girlfriend! THANK YOU! 😘🥰
@drnessimakaabeche7189 9 ай бұрын
Love it . Do you reperwt then or do them one a time
@lynnmottaghi5433 3 жыл бұрын
I have to admit that there are days that I can’t seem to find any motivation to just go down stairs to my basement and work out, but I have to force and telling myself that it only takes 15-20 minutes then you’ll feel better. And yesss, your videos never disappoint. Not only did my body feel good but my spirit had also lifted. Thanks a million.
@rbspider 3 жыл бұрын
Today was one of those days for me. I wish I saw this before I ate ice cream
@lynnmottaghi5433 3 жыл бұрын
rbspider we all have those days. Don’t feel bad. Tomorrow you’ll pick yourself up and start again.
@rbspider 3 жыл бұрын
@@lynnmottaghi5433 Well I can't have two in a row so tonight with your encouragement I will do a great arm workout
@veronicafloresrobinson8819 3 жыл бұрын
Thank You💖 my husband passed away due to Covid in 2020 .... I do not go to gym anymore and your little 10 , 15 and 20 min workouts make me feel stronger and they do wonders for my depression 🥰 Your smile always makes my day🤩
@FlossontheMill 3 жыл бұрын
Hello Veronica. So sorry to hear of your husband's passing especially through COVID. I can't imagine how you must be feeling. You're very strong to come through all of that. Picking up your fitness must have been hard. Well done for using your inner strength to carry on. It sounds as if Caroline's workouts are helping you heal which is amazing. Caroline is so humble and thoughtful and has touched the lives of so many in these unpresidented times, you included for very specific reasons. Stay strong and safe. Time is a healer even if it doesn't feel like it right now.
@fay873 2 ай бұрын
Love your 15 minutes arm work out I’m 61 YEARS old tryjng to keep my arms looking good! I’m a NEW SUBSCRIBER ❤
@lisabrown8873 3 жыл бұрын
Only with your workouts can i get a nice pump in 15 mins. Now, can we just talk about the fact that you are doing lateral raises with 18 lbs??? You are soooo strong yet so feminine and pretty. Goals! Thanks for the workout, Caroline!
@thyiff2219 3 жыл бұрын
Lisa Brown 💯
@kaushikshandilya2787 3 жыл бұрын
Your dumbbell workouts are pretty good and challenging 🔥❤️ .It has made me embrace it and I am able to see the results 💪🙌🔥.
@CarolineGirvan 3 жыл бұрын
Excellent Kaushik!! Your consistency is paying off!!👌🏼⭐️
@donaldconfalone2410 3 жыл бұрын
@@CarolineGirvan I agree however pretty good is an understatement, to quote Tony the Tiger 🐅....They’re Great! You look like you came down from Mount Olympus ! Your hard work has paid off for you and I am sure for thousands. Thank you 🙏🏻☮️💪
@ameliablascoginer6994 3 жыл бұрын
En español por favor
@caseygray5523 2 жыл бұрын
I love that sometimes even she needs a minute. Like it makes me feel so good. Love you girl, love your videos
@susanjudge5292 2 жыл бұрын
I too Caroline are in my 60's (66) and do several of your workouts....love them all!
@elishawilliamson3285 2 жыл бұрын
I’m 56 and getting back into a workout routine and I really enjoyed this arm workout it felt great!👍🏽
@FBicoolshaman 3 жыл бұрын
As a man I just want to stop and appreciate the feminine energy you're bringing to your videos I feel very positive inside thank you very much for your energetic positivity and motivation I very much appreciate I wish you strength peace prosperity
@louison_calliope 3 жыл бұрын
Perfect for tomorrow's workout ! Merci Caroline 🌼
@ginnygriffin2148 3 жыл бұрын
Just found these and they are perfect for me! Challenging without being intimidating, perfect for someone just starting to get into fitness. Thank you!
@gmlengle 2 жыл бұрын
You rock Caroline!!!! I’m 67 and I’m so dang happy I found you!!!
@RahulMeena-dk1fr 3 жыл бұрын
It's been only few days since I started following your home workout videos and I can feel the change already in my physique. thanks alot caroline you're the best ❤🙌
@peachlover9999 3 жыл бұрын
This is probably THE MOST effective arms & shoulders workout for a beginner like me! I have been doing this workout religiously with 4.3kg ybell on each arm for one month: 5 days a week for two weeks, followed by alternate days for the next two weeks. I can see a visible change in my physique & I am feeling so much stronger!! I can’t thank you enough, Caroline!! Lots of love from down under! :)
@sohaila9068 3 жыл бұрын
i love the way she explains form, it feels so friendly and genuine. Loved this workout and I can tell that I pushed my muscles harder than usual today!
@TunaMayoSandwhich. 2 жыл бұрын
I haven’t worked out in 3 weeks due to medical reasons which has been AGONY. I love working out so much and can’t wait to finish this video :)
@rivermoon9580 3 жыл бұрын
Love this video, Ive been doing this for a month and a half, along with her 30 min dumbbell full body workout video! Ive lost 15 lbs so far!
@farahsafa8804 Жыл бұрын
That is amazing!!!! Keep up the great work
@Jon54321A 2 жыл бұрын
Just did this as 1st dumbbell KZfaq workout ever. Was fine until those curls. Was so grateful that you didn't hide the effort made. Was really there with you. Many thanks for posting this 👊
@elainejames9032 9 ай бұрын
As somebody who now works from home for most of the week, I love this short workouts. I jump up from my desk most afternoons to squeeze in a 15 minute'r and feel so much the better for it. Thank you!
@Elena-px7bj 8 ай бұрын
My thinking exactly ! Such are the benefits of WFH 😊
@shantichotoe-ramautar3608 3 жыл бұрын
You’re making me stronger💪🏽🙏🏽❤️
@kara.mcmaster 3 жыл бұрын
This was the perfect 15 minute I needed before I stepped into a busy day - ty!
@vickarvan1 3 жыл бұрын
Awesome, Caroline!! The feeling is great!! Following your superb workouts every single day has truly changed my life. I don't suffer from pains in my arm joints anymore and I'm full of energy all day long! Thank you sooooo much!!!! ❤❤❤❤
@CarolineGirvan 3 жыл бұрын
Excellent to hear!! Movement at joints is great just always be that bit extra cautious! So great to know you feeling the benefits.. really such a great feeling knowing you have pushed through!!🤩💓👊🏼👊🏼👊🏼
@Franchscashishkina 3 жыл бұрын
Thank you so much! Everything I had a problem with other trainers on youtube is gone here. No talking, variety, and every exercise are different and you are beautiful! Thank you so much for the amazing workout!
@indranibhadra9593 3 жыл бұрын
15mins of Quality! Love You Caroline!!! I have no excuse to skip arms due to exam!
@carolynbell9040 3 жыл бұрын
Being out of conditioning and protecting my low back, I used 2lb seated in the chair, 5lb in supine. Despite the lighter weight, felt as if I got a n all over shoulder and arm workout without overdoing it. I’ll be returning to this one and look forward to upping the weights and seeing progress! 58 yr old.
@purelypatricia 3 жыл бұрын
I love all of your classes but mostly how fit you are and ‘’LOOK” it is a pleasure!
@MiniWrld 3 жыл бұрын
Thank you Beautiful Caroline 🙏🌻🤗. Great workout. Good music too 🙂. Do you have a link to your playlists.
@cjjoaquin28 3 жыл бұрын
I’m a mom of 3 and at 41, I realized that I need to be healthier. You have been a part of my weightloss journey and I love your dumbbell exercises 😍. At 5’4 I was 160 lbs at my heaviest and I am now at 140..10 lbs more to go 😅 thanks Caroline for your workout videos….
@FlossontheMill 3 жыл бұрын
Fantastic achievement. Well done 👍✅💯🎉. I'm sure you'll see further fitness development and weight loss as the weeks progress. Keep up the good work. It'll be hard at times but know the World Wide CG family are supporting you and like to hear how you're getting on. 😃✅ 👋👋
@linnettedickens1286 3 жыл бұрын
Your classes are empowering, fire burning, intense and strengthening, this class was so awesome 👏 I enjoyed it all, keep them coming I am all in. Thank you 🙏👍👍👍😀
@CarolineGirvan 3 жыл бұрын
So great to read Linnette!! Glad you like trying new ways to train and feeling awesome for it!!👊🏼💓💓💓💓💓
@julialewis9212 2 ай бұрын
I'm so grateful you did these videos. In our busy world, these 15 and 20 minute videos are tough but produce results and fit in just right! I have been faithful 3-4 times a week and have dramatic results. Thank you for sharing your expertise and making these doable every day!
@richarddow7181 Жыл бұрын
I'm in my 70's, retired with a prosthetic hip and (as of March) a prosthetic knee. The first year of the pandemic I slipped into a serious funk. I ate and drank too much and gained weight. With nothing to do, I slacked off on activity and got seriously depressed as I watched people around me fall sick and helplessly witnessed my retirement savings evaporate. And then I found these workouts. I LOVE them and you, Caroline. I've lost over 20 pounds and feel 20 years younger. Your workouts are challenging without being intimidating. You radiate positive energy and the comments from your followers reflect that. I've been a follower for a year and a half, at least four days a week (with a brief pause while I got my shiny new knee) and I haven't felt this good since before you were born. From the bottom of my heart, I want to express my eternal gratitude. And BTW, after a vertiginous plummet, my finances have turned around too.
@fridayschild1566 3 жыл бұрын
Caroline I love your channel. Your videos are so professional, organised, achievable and able to be done at home. I’m a GP in Australia and I have been recommending your channel to my patients who want to build muscle to aid with weight loss but are not comfortable at the gym. It’s nice to see a fitness expert who has had 2 children herself and understands how hard it is to get your pre-baby body back. You are inspiring!
@CarolineGirvan 3 жыл бұрын
Fantastic to hear and thank you for recommending me. I do plan on providing workouts specifically for beginners also soon. I hope your training is going well as I’m sure it’s a nice way to spend time on you considering your busy life. Once again, thank you cx
@mora-mora5655 3 жыл бұрын
I did your other arms and shoulders this morning and so happy you post new one. And done it and loved it 💪🏾🙌🏽
@CarolineGirvan 3 жыл бұрын
Excellent Mora!! 💓💓💓💓💓💓💓💓💓💪
@karenleboeuf8010 3 жыл бұрын
So here I am adding another comment. You keep me going. Incredible! It’s because you make these W/O”s so doable, yet still challenging. I am trying to lose weight. I was ten pounds lighter in early July 2020. Less than one year later I’m ten pounds heavier. The good part is I’ve been doing abs and arms with you throughout this pandemic and I’m feeling super strong and fit. I have realized that fried foods have put that weight on. Where I live in Costa Rica, you get a whole fish with the head on when you ask for fish and chips. The chips are often plantains lightly fried. It just hit me. So I love you for helping me to keep loving me. I’m 56, I will NEVER give up. I really appreciate you and your team
@FlossontheMill 3 жыл бұрын
You can do this 👍👍✅✅💪💪😃
@nicolem1225 3 жыл бұрын
I found your channel about a month ago and I am loving all your videos. You really kick our butts with these workouts that we can do from home with equipment most people have available. Thank you! God bless!
@DIWAPELLICCERIA 3 жыл бұрын
wonderful, I combined 2 lessons for a total of 40 minutes. thanks it's nice to start the day with you🥰
@CarolineGirvan 3 жыл бұрын
Way to go!!! 👌🏼😍🔥👊🏼
@tanimetzger 3 жыл бұрын
Omg always so glad when I'm done with one of your workouts! Heads clear and feeling good.
@CarolineGirvan 3 жыл бұрын
Excellent Tani!! Yes such a good feeling after challenging yourself body and mind!! 👊🏼👊🏼👊🏼🤩
@Marinette007 3 жыл бұрын
Thank you so much, Caroline. Havent been as constant as I wish I had, but feeling good and -most of all- very motivated.
@sophialicy6688 3 жыл бұрын
Your arm workouts all of them back, biceps , triceps, shoulders have transformed my body!!!❤️
@Jen-il3cd 3 жыл бұрын
This is perfect I love shoulders, workout for this evening 🤍🤍🤍
@CarolineGirvan 3 жыл бұрын
💪💪💪💪😉😉😉😉😉😉
@Lovesall_pugmixes Жыл бұрын
I am 64 A nurse and personal trainer . I was derailed by Covid twice and I’m so much stronger now after a year of your workouts. Thanks for what you do
@sarahgardenvalley 3 жыл бұрын
I wanted an arm and shoulder workout, and KZfaq recommended this to me. To be honest, this is the most professional workout session I have participated on here on KZfaq, thank you! I love that you just didn't speak and kept the music going, in addition to the stretching at the end! Thank you so much. Love love!
@MarianaRodriguez-mm8kj 3 жыл бұрын
I absolutely love this 15 min arm and shoulder workout. 15 min and my arms are on fire. Thanks so much. I feel so strong and accomplished every time!
@susanne6025 3 жыл бұрын
Dear Caroline, that you are extraordinary, we now know that but your exercises are also extraordinary 👍 At first I thought it would be normal exercises, but our trainer wouldn't be called Caroline if there wasn't another exercise that didn't meet the norm, and then it came at the end We actually had an increase in the triceps exercise On two chairs long live our extraordinary Caroline🌹🙏
@CarolineGirvan 3 жыл бұрын
😆 brilliant Susanne! So happy you like it! Yes if you evelate the feet simple way t make it more challenging! 🤩 Well done on this one!! 💓💓💓
@Jen-il3cd 3 жыл бұрын
Absolutely loved this today 👊🏼
@CarolineGirvan 3 жыл бұрын
Well done Jennifer!!!⭐️
@emachattie 3 жыл бұрын
Best spent 15 minutes today!Again, thank you for keeping so many healthy during these challenging times. My husband and now my son joins in on your workouts!!
@jelenapetrovic396 3 жыл бұрын
I dont comment on anybody's videos, but woman, u truly are amazing... u are a great friend to train with
@CarolineGirvan 3 жыл бұрын
Aw thank you so much Jelena!! That means so much to me! I hope your training is going great! 🌟
@katanab1128 Жыл бұрын
I'm 17 and have been teased about having no muscles- to the point where people believe 10 year olds could lift more than me- especially because I'm 'just a girl'. I've been doing a few of your workouts in hopes to get some and become stronger, thank you so much for making it so easy and giving me the motivation!
@angelaeaves9686 Жыл бұрын
Don’t waste your energy listening to negative people. 🫶🏻💪🏻
@matthewalmond4688 3 жыл бұрын
Hi Caroline...this looks brilliant as ever and I shall do it tomorrow morning with my bands. The dips at the end look like a good finisher! I absolutely loved your abs routine...I did it after a 10 k run today...a brilliant start for the day!! I know I always say this...but thank you for everything you do...your workouts really do make a difference to me and so many others. Have a lovely evening. Matthew
@CarolineGirvan 3 жыл бұрын
Excellent Matthew! 10k and the abs.. super training!! Just perfect! It’s great you have been joining me from pretty much the beginning... a fun journey together! 💓
@anthonycarson2541 3 жыл бұрын
Hi Matthew the abs routine was something else. I ordered some new bands as mine were losing a little tension. Clearly getting well worked. 10K is fab I'm not a great runner myself.
@emilybeglan7524 3 жыл бұрын
38 weeks pregnant and living for these snappy, upper body workouts! Thank you Caroline 👸❤😘
@johnreed8776 2 жыл бұрын
Caroline, I can’t thank you enough! My husband (73) & I (69) do several of your workouts over & over, & love the variety. We both feel stronger & have more muscle definition than when we were going to the gym. You are our permanent trainer! Is it true that you receive compensation when we let the ads play before our work out? We have been trying to figure out how you get paid for these wonderful videos. We had been skipping the ads but now as one of your followers suggested, we let the ads play while we warm up. I hope that means we are paying you! Thank you so much.
@h_o_l_l_y 3 жыл бұрын
I love your videos Caroline! You inspire me so so much thank u! ❤☺
@CarolineGirvan 3 жыл бұрын
Thank you Holly for joining me! 💓
@sangitajayram4926 3 жыл бұрын
Please make a video on common mistakes done during wrkout with weights❤️❤️
@mariapickering3125 3 жыл бұрын
Another perfect little practice to do in my 'rest' days during Epic course! Thank you
@karenleboeuf8010 2 жыл бұрын
Thank you for being alive on this planet. You keep me moving forward. It’s not just because you have achieved physical success, for me it is because of your encouraging demeanour. I’m 57 in March. I’m leaving for Costa Rica in a week. I’ve been working my whole body to get ready for surfing. For me that requires full body strength.
@thoughtsoftheheart 3 жыл бұрын
Just finished the 20 min bicep dumbbell workout and it was literally the hardest bicep workout I'd ever done! I am definitely feeling the burn. Saving this one for tomorrow! Thanks so much for the challenge 💪🏼🤗
@CarolFresta 3 жыл бұрын
I've done it last week and the burn went on for days. Caroline pushing us forward, as always :) let's go!
@CarolineGirvan 3 жыл бұрын
Way to go Britanny! It is possible to make any workout ‘easier’ but thrilled to hear you really worked it!!⭐️💓
@CarolineGirvan 3 жыл бұрын
Carolina Fresta super Carolina!! Lots of fun!! ⭐️
@thoughtsoftheheart 3 жыл бұрын
@@CarolineGirvan Thank you! I truly appreciate the alternative options you provide and I'm slowly working myself up to heavier weights!
@thoughtsoftheheart 3 жыл бұрын
@@CarolFresta yes, she is helping me push past my limits. You keep up the great work! 😁
@harry9611 3 жыл бұрын
Could you please create a full day of eating video or a food diary ??? That would be really interesting for me ... 😊
@ST-rj8iu 2 жыл бұрын
Quick and to the point! I hate doing upper body and this one keeps me motivated! Thanks! Keep 'em coming.
@nancyjohnson22 3 жыл бұрын
I really love this method, perfect for my morning routine. Look forward to sharing it with my teams. Thank you!!
@mehjie 3 жыл бұрын
Just did the 500 AB repeats from yesterday and was thinking that I need to find an arm workout from past to work on. Now I don’t need to. 😁💪
@CarolineGirvan 3 жыл бұрын
👌🏼👌🏼👌🏼👌🏼😍💓
@khaledabdelsatarhamza2826 3 жыл бұрын
She looks like one of those premium locked characters in mortal kombat 😂
@CarolineGirvan 3 жыл бұрын
😆 must be the dumbbells and focus on my face!!😆👊🏼
@khaledabdelsatarhamza2826 3 жыл бұрын
@@CarolineGirvan 😂😂
@Bombyx 3 жыл бұрын
One of the best comments I saw this day 😂 Thank you for making my day!
@khaledabdelsatarhamza2826 3 жыл бұрын
@@Bombyx you're welcome ☺️
@kellymould4958 2 ай бұрын
I made great progress following Caroline’s workout easy to get into a busy schedule minimal equipment by no means easy great I love them
@graceannwitt1668 2 жыл бұрын
This is the perfect thing! Anytime I need quick workouts and I don’t want to plan, I come to your channel! They are always amazing and push me!
@clombard7745 3 жыл бұрын
Awesome routine! I did this right after your 20 min glute workout. Will you do a video on rear delts, which is a harder area to hit. I LOVE LOVE LOVE your shoulder videos, and your shoulders are the prime examples. Thank you.
@CarolineGirvan 3 жыл бұрын
Absolutely will soon!! Well done!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👌🏼💪
@clombard7745 3 жыл бұрын
@@CarolineGirvan Thank you so much, here is to 300k subs!
@pratimaparekh5909 3 жыл бұрын
Ur fabulous .From India
@madisonh9576 3 жыл бұрын
Thank you so much for your workouts! You’re the only KZfaqr that I consistently come back to for workouts. ❤️❤️
@bridgettjones989 Жыл бұрын
I'm 57 and have always been a runner doing 30vto 63 mile trail races. After a bout with breast cancer I am now working our with Caroline and I love it. I'm in the best shape of my life! Thank you
@nikolinajosipovic7611 3 жыл бұрын
"And you always need towel when you doing Caroline's workout!!!!"😉😉😘 I just did your last 1hour workout and I loved so much🤩🤩 Another great one from you❤❤
@CarolineGirvan 3 жыл бұрын
😆😆😆way to go Nikolina!! What a session!! 👌🏼👌🏼😍😍😍😍😍
@kiransmontessoripreschool8470 3 жыл бұрын
Yes!! I think we have a strong telepathy going on. Yesterday I was wishing you would post an ab workout and you did. Today, I was going to do your triceps, bicep routine and there you go. Yippeee ! Will do this after work. Thank you :)
@oscardelatorre2325 3 жыл бұрын
same here
@thoughtsoftheheart 3 жыл бұрын
It happens all the time! It's like she knows exactly what we need, when we need it 😁
@sthitipragnyadash6242 3 жыл бұрын
So trueeeeee LITERALLY THE SAME THING I HAVE BEEN EXPERIENCING !!!! Caroline is just absolutely amazing !!!
@mehjie 3 жыл бұрын
Lol. Me too!
@kiransmontessoripreschool8470 3 жыл бұрын
We are all getting fit, and strong 💪, one day at a time as a tribe :) 😃 Thanks Caroline. I'm already seeing changes in my body, but most of all I am just so happy that I workout 6 days a week.
@stephanieneuse2051 3 жыл бұрын
So grateful to find you & your workouts! I've been in a terrible fitness slump after going through some serious life trauma and I'm sticking to your program to bring me back to life! I WAS a fitness instructor, trainer, owned a HITT Center and for the past 4 years I've barely had motivation to walk so THANK YOU and please continue adding new inspiring workouts! Stephanie
@holliee357 3 жыл бұрын
I really like that Caroline demos the correct form before using the weights. Helpful for us newbs!
@liliviro_6595 3 жыл бұрын
Hello Carolina! I look at you from Russia, you are a great smart girl very interesting. A couple of exercises included a workout even though I'm a guy. Continue in the same spirit. All The World!
@CarolineGirvan 3 жыл бұрын
Excellent to hear! I hope you enjoy the other workouts in the playlists section too!!👊🏼⭐️
@hannahpriddle4354 3 жыл бұрын
Thank you again Caroline for your daily workouts. I still look forward to seeing what you load next! However I want to know what it takes to have a body like yours. This I know is about 30% training and 70% nutrition. So...... sorry but I ask again for a nutrition video PLEEEEASE 🙏🙏🙏🙏🙏. I'm sure you are juggling life and KZfaq so I appreciate it is not that easy to JUST post a video. Any info on your average day would be amazing please!!! 🤞🤞🙏🙏🥰
@CarolineGirvan 3 жыл бұрын
Hello Hannah!! You are correct in saying that nutrition is so important! Though I will be sharing nutrition video very soon but my nutrition is simply very balanced, I don’t eliminate any food types and don’t count my calories or macros. I ensure I get protein with every single meal (love fish, poultry, steak, turkey) plus whole grains, eggs, nuts, tons of vegetables, and always remain hydrated! Come the weekend, I love my Saturday nights take away and eating out!! 💓💓💓Balance is so important so that it’s sustainable.. I love eating healthy and giving my body lots of energy to train! 🌟
@hannahpriddle4354 3 жыл бұрын
@@CarolineGirvan that is all wonderful to hear! Thank you 🙏 xx
@kathyroblee-stepro6695 2 жыл бұрын
I love the fact that I can go back and do this workout time and time again and never get tired of it. 😁 thank you!!
@karenleboeuf8010 3 жыл бұрын
Caroline you are so amazing. I can’t believe how much you inspire me. I’m 56 and love the other peoples’ comments. Sometime I imagine we are all meeting there to workout with you. You keep me going. I do abs almost everyday, and tomorrow I’m doing my cardio then your core workout then arms again. I feel so much more able to tackle things after working out with you.
@kevingonzalez3673 3 жыл бұрын
This smoked my arms n shoulders like a ecig!
@healthymomnathaliamora5580 3 жыл бұрын
29 weeks of 🤰🏽🤰🏽🤰🏽 and I still here 🥰💪🏼
@cafein13 3 жыл бұрын
I can’t even think of a day without you Caroline! You are like someone in my family😀 Tomorrow is my leg day but the day after upperbody!!! I will try this one❤️
@CarolineGirvan 3 жыл бұрын
Aw amazing to think you are training so well that you look forward to the new workouts!! 😍 if there is a day when I post and it’s not necessarily a workout you want to do or have equipment ie. stability ball etc at least there is the playlist section with hopefully a good variety to pick from! ⭐️🤩🤩🤩🤩
@cafein13 3 жыл бұрын
Caroline Girvan I memorized your workout plan!!!! I am living according to your weekly workout plan🤩 your playlist is amazing The only problem is what to choose, they are all splendid!
@tamarabates526 3 жыл бұрын
I come back to this workout often ! Thank you for these easy to follow but effective workouts!!!!! 💪🏽🙌🏽❤️
@louiethemouseful 3 жыл бұрын
One word when I see her: BEAST!!!
@PraveenKumar-ud2sy 3 жыл бұрын
Ma'am I love your face shine and your smile. 🙂
@CarolineGirvan 3 жыл бұрын
Thank you.. sweat most of the time!!😆⭐️👌🏼
@PraveenKumar-ud2sy 3 жыл бұрын
@@CarolineGirvan 😆😆
@lizromero8952 2 ай бұрын
This was a great workout! I feel the burn and can see a difference in my arms
@agnesduf3506 Жыл бұрын
02/08/2022 Add on Day 12 EPIC HEAT Done!!! First time I do this one but like all the others I adoooooore! A huge thank you Caroline for all these sessions and programs that we can do at home but not alone! With You and the whole CG Team! Beautiful day to all!
@rizukinggu 3 жыл бұрын
Holly mother of God, i feel stronger than Zeus! 😂
@jakemsf 3 жыл бұрын
Your workouts are so inspiring Caroline. I love the positivity on this channel. Thank you
@kadear64 6 ай бұрын
Turning 60 in January! Your class is a great start to me becoming the strongest and fittest 60 year old! Maybe, just maybe, I may sport a white workout outfit like yours one day. Soon 🙏 thank you for motivating me! Love your vibes ❤
@lindapalmer4175 2 жыл бұрын
48 and getting back into shape. I love your 15 min arm classes. I like your clear instructions. Keep inspiring us. Can you do more beginner ab workouts pls
@lilianegraham9850 2 жыл бұрын
I'm 75 years old and and I love your workouts!! Thank you for doing what you're doing for us. I appreciate you very much!!
@TheJenKavanagh 2 жыл бұрын
Thanks for the encouraging smiles in between sets!
@mingsworld888 3 ай бұрын
Loved doing this as one of my break workouts from the Iron Series before I hop back into it!
@kathyroblee-stepro6695 3 жыл бұрын
Oh you made me smile when I looked to see what our workout would be! Thank you, thank you, THANK YOU!! 😁❤️
@stephinejordan2865 3 жыл бұрын
I am so enjoying this Caroline. Thank you for doing this. You’re saving me both mentally and physically from these lockdowns. 😁
@jamiecheney7131 Жыл бұрын
Still loving your workouts..THANKS!
@Joni4newlife 3 жыл бұрын
Another amazing workout with Caroline! I’ve been telling all my friends & family! :)
@jencoughlan Жыл бұрын
What an awesome workout, did a random 15 minute leg workout before then when I came home I knew I needed more Caroline and this one came up in my feed ❤️❤️❤️
@jessicarobinson6709 3 жыл бұрын
Thank you! This was my first workout of yours. I’m a beginner & loved it. Thank you so much!
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