20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells

Рет қаралды 6,725,679

3 жыл бұрын

Let’s strengthen the shoulders, triceps and biceps in this 20 minute upper body workout!
I have included shoulders in this arm workout as for me, I love training shoulders!
The timer will be on for 40 seconds of work, 20 seconds rest!
All you will need is your mat and a pair of dumbbells. The dumbbells I am using for your reference are 8kg each.
There will be tips throughout, during the rest period. However please ensure you get the most out of this workout by performing full range each movement, controlling the lowering portion and elbows by sides during tricep push ups/presses and curls!
SHOULDER PRESS
FACING HOLD (x10 sec) TO PRESS
ALT PRESS90° AT ELBOW OPEN TO CLOSEALT HAMMER FRONTAL RAISES
BOTTOM/TOP/FULL RANGE RAISES
LATERAL RAISESHAMMER HOLD TO EXTERNAL ROTATE
PALMS UP HOLD W/ALT CURL
EXTERNAL ROTATE CURLS
CURL PULSES
SKULL CRUSHERS
OVERHEAD EXTENSION
TATE PRESS
DIAMOND PRESS (slow eccentric)
FASTER TEMPO TRICEP PRESS
COBRA DIAMOND PUSH UPUNEVEN PUSH UP
UNEVEN PUSH UP (switch)
SLOW TRICEP PUSH UP
HAMMER CURL TO PALMS FACING PRESS
Aim to really push that extra bit more, those 2 more reps! Take a rest when you aren’t able to maintain form perfectly!
Cx
▶ My Instagram: / carolinegirvan
▶ Subscribe to my KZfaq Fitness Channel for FREE: kzfaq.info...
Extras:
▶ My 30 Min LISS Cardio Workout: • 30 Min CARDIO WORKOUT ...
▶ My 15 Min Rock Hard Abs Workout: • 15 MIN ROCK HARD ABS W...
Equipment I use in my workouts:
▶ My Amazon UK Page: amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: amazon.com/shop/carolinegirvan
EPIC Program:
▶ Caroline Girvan FREE 10 Week Program Guide: carolinegirvan.com
▶ Official EPIC Program Apparel: teespring.com/stores/caroline...
▶ The EPIC Program Playlist: • EPIC I Program
▶ The EPIC Beginner Series: • Beginner EPIC Series
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. I Disclaimer: As an Amazon Associate I earn from qualifying purchases

Пікірлер: 3 000

@kenbennett6992 Жыл бұрын

I'm 65 years old. I used to be quite fit. Now I'm fighting cancer. I just completed this workout and it was great. You are helping me fight the fight and survive. Just thought you should know.

@Nina-jc3be Жыл бұрын

I am sorry for what you are going through but keep going and stay strong no matter what. Sending you so much love and strength.

@sudesaid8059 Жыл бұрын

Keep fighting every moment you feel better don’t give up Good will bless your on his kindness

@deeannbibey1206 Жыл бұрын

God bless your soul, healing and recovery! God put us in these bodies temporarily; our souls are eternal. His strength gets us through to his blessings 🙏

@nineteenboston498 Жыл бұрын

Strong fighter, we're rooting for you! You've got this!!

@wwagoner4669 Жыл бұрын

Keep fighting! Hope you’re doing well .

@NB-zm2lx 3 жыл бұрын

Here I am, with my 2kg weights, literally shaking from the effort lol

@ALlen-hh1ix 3 жыл бұрын

I'm using an 8 pound. And I damn near gave up after I woke up the next morning in extreme pain🤣🤣

@kimmiemonson9416 3 жыл бұрын

Same 😆

@JulieHofman 3 жыл бұрын

SAME LMAOOO such a good burn

@JustMe-rl5ym 3 жыл бұрын

Giiiiirrll!!

@TaNia-vq2we 3 жыл бұрын

me too

@chancemoody576 2 жыл бұрын

I love that she takes breaks makes her more human lol. Some people never get tired and I’m sitting here struggling. Nice to have someone to semi struggle with for such a great workout.

@sumitmaheshwari15 Жыл бұрын

Right agree

@ruthnash8486 11 ай бұрын

Maybe try resistant bands very effective

@codiannsmith 10 ай бұрын

I think this all the time too

@annaperkins5818 4 ай бұрын

Right! It made me like the video even more

@miramira-td5lm 28 күн бұрын

You are seriously?😅

@kodabearasmr9323 Жыл бұрын

Recent breast cancer survivor..48 years old..and trying to get my body, my energy, and my self back. Love how your videos are set up. Easy to follow, know what’s coming and don’t have to watch the time bc of your audible beeps, music is great too! More motivating to workout with your videos. With all my heart….Thank you!

@alaaalhejari3726 5 ай бұрын

I wish you all the best keep going you got this ❤❤

@DerLucht 4 ай бұрын

YOU ARE SO STRONG, OH MY GOD Keep going, you are absolutely wonderful❤❤❤❤

@vanessa8282vr 28 күн бұрын

🎉keep it up 💪

@heatherpoletti6692 3 жыл бұрын

It's difficult to take a rest day when she keeps posting all these awesome workouts.

@CarolineGirvan 3 жыл бұрын

😆 you can save them up and even keep them! Happy Friday Heather!💓💓💓💓

@yuchincheng6327 3 жыл бұрын

True haha

@heatherpoletti6692 3 жыл бұрын

@@CarolineGirvan I'm doing the Epic program the second time through so I'm trying to figure out how to incorporate these. Tomorrow I'm doing the 15 min plyo & the 10-minute maker workout which is normally a rest day for me.

@heatherpoletti6692 3 жыл бұрын

@@CarolineGirvan I'm completing the Epic program for the second time and so I'm just trying to incorporate your extras throughout the week.

@anniekhumtip9758 3 жыл бұрын

❤🧡💚 love😊

@JamesBond-uz4bs 3 жыл бұрын

The last exercise was honestly a relief after doing pushups!

@rifa1577 2 жыл бұрын

ikr i was just like GIMME THE DUMBELLS BACK

@arianakaminskaya154 2 жыл бұрын

YES! IKR

@lexib4909 2 жыл бұрын

for being only 20 MINUTES, i have never found an upper body workout that gives me more results than this. this one is amazing and DEFINITELY worth it!! i never stop coming back to this one💓

@Inkymarkergg 9 ай бұрын

@dr.christopherjohnson351why are you commenting this

@eliannamariainfluences 7 ай бұрын

@@InkymarkerggLMAO it’s a bot

@a.j.rayburn6953 2 жыл бұрын

Literally the best KZfaq workout video I've done: -Exercises not complicated 🙏 -Preview of next exercise 👌 -% complete bar 🔥

@ednajames Жыл бұрын

Yes, and no endless chatter.

@fc4660 Жыл бұрын

@dr.christopherjohnson351 you’re not welcome to make these comments on here

@victoriamahoney2995 3 жыл бұрын

Finally, a fitness youtuber who posts workouts where I'm convinced they're actually doing the workouts they are posting to get the results they have. Caroline thanks for posting these!

@michaelmignon1432 2 жыл бұрын

Victoria 👄MICHAEL 💕oui💖💗💙💚❤💛💜💝💞💟💌

@michaelmignon1432 2 жыл бұрын

Oui👄

@michaelmignon1432 2 жыл бұрын

Lodriguez 💋MICHAEL 💕oui💖💗💟💙💚❤💛💜💝💞💟💌

@michaelmignon1432 2 жыл бұрын

Oui💋

@michaelmignon1432 2 жыл бұрын

workouts 👄MICHAEL 💕oui💖💗💙💚❤💜💝💞💟💌

@keriorless 2 жыл бұрын

so I've been doing this workout almost daily for a month now & I went from struggling with knee push-ups to doing actual push-ups, it's honestly insane, thank you Caroline 💜

@CarolineGirvan 2 жыл бұрын

Amazing dedication and sheer hard work Gabriella!! I hope you continue to grow even stronger! Keep smashing it! 🤩👊🏼

@leonardomontalvo1417 2 жыл бұрын

Hows your diet?

@birhanchane4802 2 жыл бұрын

@@CarolineGirvanI cddcfgqfffgjkjh78

@Law-_ Жыл бұрын

DAMN girl I'm proud of you :D it's my goal too, as well as beating my brother at arm wrestling hahaha

@kodabearasmr9323 Жыл бұрын

So encouraging!!! I can’t wait until I can do full body pushups!!

@d.c.2991 Жыл бұрын

This is the first workout of my life that's interely upper body focused, and I enjoyed it a lot, although I'm just using 2 kg dumbells. I'm not strong enough to do push ups, but I'm using that time to stay in plank and strenghten my core, and hopefully my arms too. Thanks Caroline, you're a great instructor!

@fc4660 Жыл бұрын

@dr.christopherjohnson351 And again!

@petrakenyeres8762 4 ай бұрын

I did plank too! Thanks for saying this, I thought that everybody can do push ups but me

@BeFabWithGab Жыл бұрын

I’m 61 and let myself go a bit, especially my strength. Made a commitment yesterday to get strong and fit especially my poor arms are a mess. 5 minutes in I’m dying but loving it. Saw the comments and congrats to all on this journey. 💕 glad I’m not alone.

@tawnie619 3 жыл бұрын

So glad I came across this girl. She gets right to the point and it doesn’t take an hour to feel a burn. I don’t have much time to work out so I really enjoy these hard core 20 minute workouts! Keep them coming and thank you!!

@mikegatlin7892 Жыл бұрын

Great workout.

@dimplegirlrani Жыл бұрын

Really...I too find her recently ...amazing workouts..love from India 🇮🇳

@francescagregory504 3 жыл бұрын

I love how she shows how to do the next exercise in the break.

@koralchadwick910 2 жыл бұрын

I appreciated seeing you take little breaks in the middle of sets. Cause though my weights were only 8 lbs each, seeing that you push yourself enough to need breaks just like I do at this weight is really motivating and shows me that I can keep doing it. Thank you!

@fc4660 Жыл бұрын

@dr.christopherjohnson351 what are you playing at?

@thewriterwhobakes 2 жыл бұрын

I have complete noodle arms but these workouts are so great, I've done four today alone (my first day). Hands down the best I've seen so far. And I love that she shows that she's not a workout machine but an actual human who can get tired. Very motivating! Keep up the awesome work, Caroline and all fellow workout people!

@justinward3668 3 жыл бұрын

Someone as dedicated, amazing, and hardworking as you deserves to have millions of subscribers ❤️

@CarolineGirvan 3 жыл бұрын

Thank you Justin!! I’m sure you will love this workout!! 🔥🔥🔥🔥👊🏼💓

@justinward3668 3 жыл бұрын

@@CarolineGirvan I know I will 💪🔥. Thank you for uploading and Happy Friday Caroline!

@mora-mora5655 3 жыл бұрын

She will have millions in no time! Let’s keep sharing her workouts and spreading the love 🥰

@nikolinajosipovic7611 3 жыл бұрын

Yes she deserves everything,because she gives everything,Caroline is the best😁

@workoutkate7188 3 жыл бұрын

I started following Caroline when she just started on KZfaq , she had 60 followers- I can't wait to see her get to a million! She will soon and it's well deserved for someone like Caroline that really cares about her followers. I love to see her channel grow💓 Caroline is the highlight of my day, I am so glad I found her months ago.

@JOGINDERSINGH-up2ir 3 жыл бұрын

Ok I started following you almost 2- 3 weeks ago... I had done quite a lot of youtubers but I was never satisfied because they had limited amount of workouts and when I started doing one of them, it gradually became easier and there were not much new workouts. But you have an unlimited supply of workouts.. haha.. and all of your workouts are sooo challenging. And the regular updates motivate me to not take a break and continue challenging myself. So I just wanna say that you are great Caroline and don't worry we will take you to 1 million soon 😊 BTW, I am dying right now because I just finished the workout.. this was so hard to write with such sore arms 🤣🤣🤣

@CarolineGirvan 3 жыл бұрын

Way to go Joginder! Thanks so much for joining me! I’m sure you will have lots of fun and challenge yourself! 🔥👊🏼👊🏼👊🏼👊🏼👊🏼

@MJHackel7 Жыл бұрын

Absolutely wrecked my arms with 10 lbs weights on this one. Loved it! So many moves I hasn’t seen or tried before. Will definitely be using this again!!

@priscillaz7993 Жыл бұрын

The best arm workout EVER!!! I have done this everyday for 2weeks and already see results! I also am already at 15 pound weights!! Thank you so much for taking time and showing us this awesome workout!!!!

@yolandagonzalez3648 4 ай бұрын

How many times in the week?

@tayabakamal3535 3 жыл бұрын

Caroline is feeding us with so many workouts.omg! God bless her

@hapajels 3 жыл бұрын

Lost my dad to cancer last September during the pandemic, and am now also going through a breakup. Thank you Caroline, your videos keep me going :] From Toronto Canada.

@JD-ph3ub 3 жыл бұрын

I hope you’re doing better :)

@chienhoang5449 3 жыл бұрын

A lot of fish in the sea ! Keep working out to have good looking body then the sunshine will come.

@spazerella84 3 жыл бұрын

Hope you're feeling better, greetings from Ontario Canada! 👊

@quyenluu6268 3 жыл бұрын

prayers for you and family! you can do this superwoman!

@octocreeper8182 3 жыл бұрын

Damn, and I thought my day was bad when my brownie fell on the floor.

@MomDaBomb03 11 ай бұрын

I am so happy I found your workouts! I’m a 40 year old mom of 3 boys 9, 5 and 2. I haven’t found the time to workout in years. I just decided this summer I wanted to finally lose some of this extra weight. Your videos are perfect! They’re exactly what I need to get back into the routine!

@Bibisoul8 Жыл бұрын

I like the fact that your exercices are not the ones we see everywhere and various so very complete 🙌

@xanahw 3 жыл бұрын

Working out with Caroline is my favorite. Her body is goals. I'm down 52 pounds and I've gained so much muscle. Thank you!

@kasiakactus8761 2 жыл бұрын

Inspirational 👏🏾

@tracyevans-gilbert1810 2 жыл бұрын

good for you!! Goals

@AmbrosiaK 2 жыл бұрын

Nice, keep going!

@DepecheMode5 2 жыл бұрын

Congrats!!

@aakansharaj3329 2 жыл бұрын

Hi Xanah, are you also doing cardio with these workouts?

@erniebrosowsky6281 2 жыл бұрын

Just shy of 65 years old and loving these workouts ! Has been such a help for my health this last year and a half. Try one almost everyday but come back to this one every so often. One of my favorites overall. Thank you

@oli230 2 жыл бұрын

Go Ernie, I’m right behind you at 56

@theladyfortress 2 жыл бұрын

Her workouts are great 👍🏼 also I see you're a fan of Zuzka. I like her too

@erniebrosowsky6281 2 жыл бұрын

Personally the way Caroline's work outs are set up allow me to have the discipline to work out almost every day. Big mental game which is half the battle to actually do something. Her attitude and smile make them something to look forward too.

@theladyfortress 2 жыл бұрын

@@erniebrosowsky6281 yup. Agreed!

@possumsbutt Жыл бұрын

My favorite arms and shoulders workout of all times, always coming back to it since the day it was released. Thank you Caroline!

@cindyfranke1905 6 ай бұрын

I am 60 years young. I have followed you for a few years off and on, when I fall off, you always inspire me to start again. Many heart warm thank yous!

@gugungwenya9777 3 жыл бұрын

It was all fun and games until I had to do those push ups! 🙃

@dema_4982 3 жыл бұрын

🤝

@staygoldponyboy5945 3 жыл бұрын

Yessss

@aska7347 3 жыл бұрын

hahhaha same here

@klaustify 3 жыл бұрын

true lol

@ForeverIrresistible 3 жыл бұрын

Same 😂😂😂

@stacie6088 3 жыл бұрын

Love upper body! As an amputee and competitive swimmer they are the best for me since lower body is covered in physical therapy/rehab. Thanks more than you know/understand, Caroline 🤩

@CarolineGirvan 3 жыл бұрын

So happy to hear these are useful Stacie! I hope you are able to return to swimming or maybe you have been able to keep it up during the last few months? Cx

@stacie6088 3 жыл бұрын

@@CarolineGirvan cant swim with the pandemic going on but am hoping to qualify for United States Nationals and the USA Masters Games of 2021 (if events are allowed to resume) havent competed since amputation in January 2020. Cant wait to see what im capable of after losing 110 pounds (to get healthy) and half a leg (13th surgery after an accident, couldn't be fixed anymore).

@CarolineGirvan 3 жыл бұрын

Wow Stacie, that sounds an awesome goal! You obviously have so much determination and motivation I love it! I wish you so much for the USA Masters..and thank you for commenting Cx 💓

@stacie6088 3 жыл бұрын

@@CarolineGirvan thanks for the videos!

@amperage8032 3 жыл бұрын

Stacie Wow Stacie!! You’re incredible!! You’ve been through a lot and look at you go!! Much respect!! Fellow American here and I am cheering you on. Caroline and her workouts are simply fabulous! Discovering her last spring was the highlight of 2020 and will continue!! I would love to follow you and will tune in to your competitions. All my best-You’re a star ⭐️

@tehlelerz Жыл бұрын

I just found this video after deciding not to go to the gym but needing to do SOMETHING for arms. I am SO happy I found this video. The pace is good, the music is awesome, not to mention Caroline is a BEAST. I'm definitely subscribing to do more workouts when I don't feel like stepping outside of my home! I burned just over 100 calories and my heart rate was at a fairly steady fat-burn level, and I worked out what I wanted. ♡

@catherinegallion4400 2 жыл бұрын

I am 50 years old. Let myself go for 8 years. I decided to take responsibility for my strength and fitness. Found Caroline today. I have no doubt that working out with her will get me back in shape. I really appreciated her style of work out. Thank you, Caroline!

@rupinjeremiah9589 Жыл бұрын

Hi Catherine! What weights did you use? I am a man, I saw this video because my grandma does these lessons! I tried this lesson with her but I could manage with only 1 kg dumbbells and stopped at the 11 minute mark when my arms just gave up😟 My grandma did the full lesson with 8 kg dumbbells. I feel very low and unconfident and don't know what to do 😔

@TheManiacFamily 3 жыл бұрын

Hell yesssss another one..... All your workouts are beast mode for me I’m always sore and ready for more

@lilybowen9034 3 жыл бұрын

Sore and ready for more Love that 😂😆😆

@CarolineGirvan 3 жыл бұрын

😆😆😆 I love that quote! These shorter workouts are great to combine and even save! Ensure you are having rest days even if it is active. Have fun! 👊🏼💓

@nayarl2924 3 жыл бұрын

Although its just a 20mins workout, but I definitely still feel the burn using my light weights !!!

@user-wr1nz8fs5y 3 ай бұрын

use your workouts 3 or 4 times a week, never felt better, keeps my menopause symptoms away, 55 yrs old and feeling stronger than ever,

@delightfullife9489 Жыл бұрын

Hello there 13 weeks pregnant and I’ve been doing your workouts to keep me active! I just love these videos ❤ you are amazing

@soapachu 3 жыл бұрын

I am extremely here for the graphics matching your outfit.

@Treco_Family 3 жыл бұрын

I know every song and during breaks my favs I dance 💃💃💃💃and then get back serious 🤣🤣. On a serious note though I love how you so your struggles during each workout , it goes to show we are not alone and pain can hit even if you're very fit.

@janashapiro905 3 жыл бұрын

That's what makes her real.. she wobbles,she shakes, she's real,....🙏💪💪

@Romiii_ii 3 жыл бұрын

Hahaha me too ,I do it in the breaks or at the end with Hallman's song 😂🎵🎵🎶

@spazerella84 3 жыл бұрын

Normally I prefer rock but I defo like Hallman. I also find myself occasionally dancing, I guess the confidence I've gained here has been greater than I thought 😁

@ALlen-hh1ix 3 жыл бұрын

The girl is hanging at 17 pounds for each arm. I'm over here with my 8 pound in shock🤣. Hope I get to that weight one day.

@icravedeath2436 Жыл бұрын

Have been doing your workout at the gym over quite a long time and managed with 4 kgs for the first time recently. Started with 1.5 kgs. Thank you!

@breannataylor1936 2 жыл бұрын

I’ve struggled with finding someone that actually does simple arm workouts with weights & I’m so happy I found you! Seriously the best & I definitely feel it.

@emilymason1028 3 жыл бұрын

No wonder she looks so amazing 8kgs each hand is heavy for a workout like this! I’m hooked and agree it’s hard to have a rest day, such awesome tough workouts and she is so inspiring! 👌

@donaldconfalone2410 11 ай бұрын

She is amazing, my wife and I love her workouts and WOW is she strong 💪

@robyncapewell9911 3 жыл бұрын

I absolutely training arms!! It’s definitely my focus area and I’m starting to see shoulder definition now too, I really want my triceps more toned though 💪🏼

@Iloveskz34 Жыл бұрын

So thankful for the 20 minute workouts! Today (& most days) I was pressed for time, needed a good DB arm workout, & found this one 👐 LOVED it! Thank you Caroline! ❤️

@jamesboekbinder3967 Жыл бұрын

Just did the workout for the first time, really great! Just right level of intensity, clear instructions.

@TobyFee 3 жыл бұрын

This was the first workout video i did after a few weeks recovering from injury. Your energy felt great and my body feels amazing. Thank you!

@sarahhunter3486 3 жыл бұрын

I've been weight training for ten years and you keep surprising me with new ways to work my muscles!

@ocrawford3129 11 ай бұрын

Just started about a month ago, just love Caroline's arm/shoulder workouts. Turning 65 soon and feeling great after her workouts. Thanks so much

@Lydia-jy1bh 2 жыл бұрын

Okay so I loathe my arms , but let me tell you I've religiously done this three times a week along with with other arm and shoulder workouts and I have seen such a big change thankyou so much for this and thankyou for being so informative and going the extra mile by showing what the movements should actually look like. ♡♡♡♡

@nubilosa3049 3 жыл бұрын

I prefer these short and concentrated routines of 30 to 45 minutes and I enjoy them. Thanks a lot Caroline

@shaguftahaque7834 3 жыл бұрын

The fact that you post workout videos so frequently makes me happier than you can imagine. Your exercises are blessings for me, they truly keep me going - physically and mentally :)

@eveminuk7824 9 ай бұрын

I just turned 69 and discovered you about a month ago which has been life changing! I have all new routines for my arms as well as my abs and core. Thank you for your thoughtful previews and exercises. I love that you do not spend so much time chatting through your exercises- you preview them and get right to it! I also enjoy your positive attitude that shines through all that you are doing!

@Pseudopilot Жыл бұрын

This workout ripped me apart, therefor I feel alive again! Thank you so much for the free workout!! Really appreciate it... 😁🙏

@HJMell 3 жыл бұрын

I always FEEL the burn with her workouts. I love them. I like how she smiles in the middle of it too🤣🤣🤣 It kept me going when my arms were dying. Please continue to make more videos!

@HistoricWorkouts 3 жыл бұрын

30 year Veteran Fitness Instructor here and fussy about who's class I take and yours is SUPER! Well done!

@user-ry9uf4ef9y 10 ай бұрын

Dear Caroline. I am now 9 months pregnant and I cannot do pole sport as I usually do. I am beyond happy that I found you and your wonderfull workouts. Have been doing them almost every single day for months now. You have a truly amazing energy and that's just so motivating! Thank you so much!!!!! Keep shining! (also: Holy crap, you look amazing!!!)

@autumncaterino3331 2 жыл бұрын

Been doing your workout for two weeks (twice a week) and loving it so far. I’m a beginner using 15lb. It’s a place to start and I can’t wait to keep going! Thanks for your video.

@jaydesparx9651 3 жыл бұрын

I’ve been doing this workout twice a week for a few weeks and I increased my weight today by 2.5 lbs per dumbbell. So much more difficult but I’m seeing the strength slowly build!

@littlemisa6074 3 жыл бұрын

My coach is back again!!! Thank you Caroline. You smile again put me in a good place. Love working out with you. Xoxoxo

@Magic-np1ws Жыл бұрын

Getting back into exercising after 3 years of neglect.. had to modify the push-ups, but this is EXACTLY what I was looking for. Thank you!!

@meganchristinepetty5530 2 ай бұрын

One of my favs that I return to again and again! Used mainly 15-pound weights, occasionally dropped to 10s, and felt so challenging and fantastic!

@jatoday 2 жыл бұрын

Was supposed to do a full body workout today, but I somewhat strained my glutes from a wrong movement, even after warming up. This was a lifesaver. Thanks!

@kensprivatevideos 3 жыл бұрын

My wife and I love this workout! It's such a refreshing routine from the usual arms and shoulders workout! Thank you, Caroline!

@MsAalston 2 ай бұрын

What a great way to start my Monday! This workout was hard but I LOVED IT! I’m 54 going through menopause, so many things changing in my body that I can’t control but… I’m getting strong! Love your energy as well!!!❤

@darlag9867 Жыл бұрын

Omg I needed this! Quick and effective ❤️. 8 months pregnant and been struggling with ways to stay active as I’ve gotten bigger. This was perfect

@Lcmsguru 3 жыл бұрын

As always, I am so amazed that you do these are workouts with 18 lb dumbbells for all the exercises. You are incredible. Thanks so much for the great workout! ❤️💪🔥

@matchettelopez5851 3 жыл бұрын

I don't know how someone with such a pretty smile can come up with such a brutal workout! Only 20 minutes long. I had to drop weight down! I love it and being pushed! Thank you Caroline!

@saritaelianaperez6759 Жыл бұрын

I’m 14 and trying to get healthier, I’ve been doing this with just 5 pounds and it’s so hard!!! I’m doing this everyday though, and the results are showing, slowly but surely! Love you so much! You are never too young to get ur dream body or feel healthy!

@JonPNairn Жыл бұрын

thanks Caroline! Visiting bro in Wisconsin, great wkout-variety, you just kicked our inflexible butts! We will be joining you again tomorrow... Abs! 😄💪👍

@philiplee-austin9649 Жыл бұрын

Just done this with 10s and found it very good mostly thank you! Push ups were a killer!!!

@ingeloonen4224 3 жыл бұрын

LOVE these shorter videos!! Combine so well with running Thanks again Caroline xxx

@xink1youidiomas 3 жыл бұрын

Unbelievable how enjoyable! I imagine how much better I'll be with this daily routine! Thank you very much Carolone!

@ritablock2515 27 күн бұрын

My love and heart to fellow cancer survivors and fighters! I’m with you. It’s been a long haul with breast cancer and surgeries. This beautiful, fit woman initially intimated me but something made me just start this workout. You’re inspirational and I very much appreciate the basics and ease in following. Thank you. I’ve a long way to go and plan to tune in to more of your home workouts.

@triciaridder9658 Жыл бұрын

Thank you for being an inspiration to me! I have found myself again through your workouts!!

@marielleister 2 жыл бұрын

Came here after doing E1D34 and I'm really happy that I can now do arm exercises using 5.5 kg weights/arm (11kg total) from 2.7 kg when I started 7 weeks ago 😍 I'm still a little slow using heavier weights but man, it feels good to have progress 💪🏻

@rupinjeremiah9589 Жыл бұрын

Wow Mariel, amazing strength! I am a man, I saw this video because my grandma does these lessons! I tried this lesson with her but I could manage with only 1 kg dumbbells and stopped at the 11 minute mark when my arms just gave up😟 My grandma did the full lesson with 8 kg dumbbells. I feel very low and unconfident and don't know what to do 😔

@sandrawhite6238 3 жыл бұрын

I’m always so excited when you post another workout ! Can’t wait for another abs or glute !!! Thanks for your great workouts!!

@matthewalmond4688 3 жыл бұрын

Hi Sandra...I agree...always a moment of excitement when you see a new video from Caroline! Yes, like you I love abs and glute workouts! Have a lovely day! Matthew

@vylia Жыл бұрын

Customized upper body day for me today! This session was the second part, intense and challenging after 20 minutes of upper body training. Brilliant! Thanks, Caroline!

@user-ww7oy3lt7i Жыл бұрын

I've been doing Caroline's workouts since start of Covid and have kept up since doing at least twice a week. The definition and strength is really noticeable and at around 20 mins per session is easy to maintain. Thank you Caroline for the encouragement and thought that goes in to your videos.

@gloritalorenita 3 жыл бұрын

I discovered your channel a couple of days ago, still can’t do all the exercises (so I do alternatives) but I’m definitely motivated by your workouts.

@mauditore 3 жыл бұрын

I typically do male exercise videos because all the girls on KZfaq are such twigs. I saw this one, and thought..okay, she didn't get those arms by eating lettuce. What a pleasant surprise! Routine was professionally shot, easy to follow and challenging. I'm looking forward to more. I do Les Mills, but need a break from the same old Body Pump Arms thing...

@lily.9280 3 жыл бұрын

Ikr im glad im not the only one who thinks this

@boniboni4912 3 жыл бұрын

Same!! Usually for chest and arms I look to male exercises videos because they are way more challenging 😬

@wildworld4871 3 жыл бұрын

same here.

@mksketchms 3 жыл бұрын

Your sexism is showing

@mksketchms 3 жыл бұрын

Your sexism is showing❤️

@raqueliatheimpatientgardne8196 9 күн бұрын

This gal is so amazing! IDK how in the world she lifts those weights but you are really inspiring!!

@llgott15 2 жыл бұрын

I’m really impressed. I’ve lifted weights for years, and have always stuck with the same ole work outs. I love how you isolate a muscle and do new things to build it. Thank you for the change!

@rupinjeremiah9589 Жыл бұрын

Hi Laura! What weights did you use? I am a man, I saw this video because my grandma does these lessons! I tried this lesson with her but I could manage with only 1 kg dumbbells and stopped at the 11 minute mark when my arms just gave up😟 My grandma did the full lesson with 8 kg dumbbells. I feel very low and unconfident and don't know what to do 😔

@Barbie76ish 3 жыл бұрын

Just did this workout. Was so great! I really appreciate how it’s all timed and I can listen to my own music while doing it at home!

@bobparish233 3 жыл бұрын

Soul Korea pyeongtaek

@hannahpriddle4354 3 жыл бұрын

This is Amaziny! Such variety. I feel like a kid in a sweet shop! Especially as I finished EPIC today!!! Whoop zxx

@lilybowen9034 3 жыл бұрын

Congrats!

@hannahpriddle4354 3 жыл бұрын

@@lilybowen9034 thank you. It feels like a great achievement x

@CarolineGirvan 3 жыл бұрын

Way to go Hannah!!! You did it!! Such a fun 10 weeks I hope you so happy you did it!! Congratulations and I hope you continue to train hard girl!!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🎉🥳🎉🥳💓

@melinda5610 3 жыл бұрын

Congratulations Hannah!! Such a great accomplishment and commitment to complete!!

@nontomfeka9197 3 жыл бұрын

Congratulations Hannah 🎉

@greenbnm3885 2 жыл бұрын

I find you and your videos very empowering, and confidence boosting. I've have followed a range of your videos and I always feel so accomplished once I complete them, but also during the workout I feel capable. I take modifications as needed, but I'm always so proud of myself for following along. Thank you so much for your content! With many thanks and gratitude.

@yasmeenalzate379 2 жыл бұрын

After months of no physical activity, I’m getting back to something I used to love! Your workouts are fun and make me feel strong! After doing a few sessions of this video my arms and shoulders are toned and feel strong again, Thankyou so much!

@andybeech9277 3 жыл бұрын

Perfect sunday evening arm workout after an earlier 5k run. THANK YOU x

@lucypark7452 3 жыл бұрын

For the past few months I’ve been using 3kg dumbbells and this week I felt like pushing a bit further and went up to 5kg. Was definitely a challenge! If I don’t feel a burn tomorrow morning I know I’ve done something wrong 😂 great work out, and doesn’t eat up loads of your time so can do it while tea is in the oven 😁

@rupinjeremiah9589 Жыл бұрын

Wow Lucy! Such wonderful strength! What dumbbells do you use now? I am a man, I saw this video because my grandma does these lessons! I tried this lesson with her but I could manage with only 1 kg dumbbells and stopped at the 11 minute mark when my arms just gave up😟 My grandma did the full lesson with 8 kg dumbbells. I feel very low and unconfident and don't know what to do 😔

@codiannsmith 10 ай бұрын

Literally the only person on youtube that i have got results from! Thanks!

@mndylwsn Жыл бұрын

I love that you make these workouts so accessible & quick. I have a newborn and a two year old toddler. I need quick to the point workouts and your videos are saving me! Thank you!

@BerCanUSA 3 жыл бұрын

Once again, so grateful for the time that you invest in putting these videos together! Perfect workout at the end of a busy week.

@anaceliamendesaguiar4996 3 жыл бұрын

Treino maravilhoso!!! 🇧🇷 Obrigada Caroline Girvan !!!

@ceruleandesigndecor9742 7 ай бұрын

Thank you for doing what so many do not - actually show us the movement from different angles! It really makes a different. I’ve worked out for over 30 years and there are new moves you do that I have not seen before. I really enjoyed this workout!! Thank you. ♥️

@tarynnunez6833 Жыл бұрын

Hands-down, 100%, unequivocally my go to for the days I can’t make it into the gym!!!! I love every single routine, including all of the push-ups that I am still not able to do, yet.

@starplayer4526 3 жыл бұрын

your workouts are my FAV! :)) would you consider posting more intense 30-45 minute leg workouts? i love simpler ones with just 4 sets of each exercise xx

@CarolineGirvan 3 жыл бұрын

Absolutely!! 💓💓💓💓👊🏼

@jessicasnell6524 3 жыл бұрын

Me too

@suzielaurafitness9763 3 жыл бұрын

Me three!😁🤞🏼

@hunt6063 3 жыл бұрын

I'm a beginner so I used 5lb dumbbells, I loved this workout. I really improved on form-focusing. The uneven pushups were hard but im determined to get them down soon. Great workout!

@rupinjeremiah9589 Жыл бұрын

Wow Hunt, such wonderful strength! What weights do you use now? I am a man, I saw this video because my grandma does these lessons! I tried this lesson with her but I could manage with only 1 lb dumbbells and stopped at the 11 minute mark when my arms just gave up😟 My grandma did the full lesson with 15 lb dumbbells. I feel very low and unconfident and don't know what to do 😔

@tracekoda8972 8 ай бұрын

This video has helped me so much! To anyone who thinks they can’t do it, YOU CAN! Start with small eights and work up! These exercises helped me build muscle in my arms and I’m so happy! Thank you Caroline!

@karenmccoy4645 2 жыл бұрын

I found you at the beginning of Covid. So thankful for these workouts. I am a gym rat, every day, broken ankle surgery last June that failed and I have been non weight bearing for 8 months now on crutches and knee scooter🙄facing fusion next month with another long recovery. There is a lot more to me than this crappy ankle at the end of my right leg and although I cannot do my ❤️ cardio for a time and will have to figure that out, I do one of your full body and modify of course, or an arms, back n shoulders every day plus no days off one of your fantastic CORE routines. Thank you for helping me overcome this bump in my life road, every day, you are a breath of fresh air and so real. God bless you and your family.

@haileycurtis4099 3 жыл бұрын

Loved this one! It’s was challenging and left my arms feeling like noodles! I love how you said in the beginning quality over quantity. It was the perfect mindset going into this workout. Thank you Caroline!

@sparkglory 2 жыл бұрын

I discovered your vids 2 days ago. Wow i'm awestruck and enjoying it. Love the setup firstly prepping us for the exercise, then down the bottom coming up for the next move, and the timeline...so organised. Caroline, you are a great role model with your body as proof, with an awesome personality and sparkling smile. Thank you !!

@jenniferkightlinger5193 5 ай бұрын

Love! Had to go back to work so getting to the gym 6 days/week isn’t an option anymore, but I’ve been looking for online, efficient workouts. I love that there’s no talking. Easy instructions. Boom - you’re done!

@sarahsu7515 2 жыл бұрын

You’ve helped me so much! Inspiring me to be a strong woman and doing your routines slowly building strength. And I love that I can see you really pushing and working with us!