15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Flexibility

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15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Flexibility

Рет қаралды 1,026,040

4 жыл бұрын

This beginner yoga/stretch class will help you improve or build flexibility. A gentle yoga practice for beginners, rehabilitation, or post workout with easy yoga postures that will help bring more circulation, awareness, and mobility to your hamstrings, hips, and lower body.
Whether you are a complete beginner or looking for stretches to release over worked muscles, this yoga class is the perfect addition to your daily life which will improve your overall body mobility.
Breathe deep, relax, and enjoy.
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
If you enjoy classes like this and want to further your yoga journey, check out our full length at home video yoga retreat available on our website!
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Intro Song:
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 395

@oh69ohyes 4 жыл бұрын

I'll be on the beginner video for awhile. Ohhhh ow my legs 😅

@MadMikexperience 2 жыл бұрын

I know right. Wow!

@lauriemrdjan 2 жыл бұрын

Same here. Since I took up mountain biking and stopped stretching, my body is getting stronger, and I'm building stamina, but I've made a big mistake in leaving out stretching. I'm so far away from where I was a couple of years ago. Everyone in the comments, you got this! Do this 1-2x a day, and you will see progress. Set an alarm, carve out a time that fits you each day, and get the kids or spouse involved if you have to. Do this to better your life and mental health. :)

@thetruthwillsetyoufree5567 Жыл бұрын

@@lauriemrdjan How are you doing now?

@thetruthwillsetyoufree5567 Жыл бұрын

How are you doing now?

@juliasimon219 4 жыл бұрын

by does anyone else feel like when they do yoga w juliana that it’s yoga & meditation in one?? it’s amazing!❤️

@carolinewall6438 4 жыл бұрын

julia ann for sure! I’ve got a meditation app, but I still prefer Juliana

@jingye3988 4 жыл бұрын

Indeed!!

@vinyderwueste8275 4 жыл бұрын

Its too much pain for meditation 😂

@acollao14 4 жыл бұрын

Yesssss!!!! Definitely why I love her so much! Shes amazing

@kallolinibaruah2489 4 жыл бұрын

Totally.. all the more reason why she is my favourite yoga instructor ,out of all others out there on youtube. She is different. Her voice, her video aesthetics, her lifestyle just adds another level of charm to her yoga videos.

@honeyhermitess 2 жыл бұрын

I’ve never felt so good doing yoga before. I finally found my yoga instructor. Thank you so much Juliana! Definitely adding this stretch to my workouts!! 😊

@littleravendesigns5587 7 ай бұрын

Just getting over a flu virus and this was a perfect practice to get myself back on track. Thank you.

@nadiabarmasse5294 4 жыл бұрын

Even if I'm not a beginner I just did this class before my workout to stretch out my body a little bit, it was so relaxing ❣️

@bohobeautiful 4 жыл бұрын

we also like to do some easier asanas before working out!

@fionawhite1691 2 жыл бұрын

I'm a bit late to the party here, but I just wanted to say thank you for this video. I have tried a lot of "beginner" yoga routines/videos over time, and all of them left me feeling deflated. "If this was a beginner's routine, how am I ever going to manage anything more difficult?" This routine was still embarrassingly challenging for me the first time round, but it was still completely accessable and not too exhausting. The fact you reminded me multiple times that I don't have to push myself the whole way straight away was a lovely reality check. You also helped me maintain a more positive mentality throughout. I found myself regularly criticising my lack of flexibility, strength and resilience however you encouraged me to check those thoughts and adopt a kinder way of speaking to myself. Thank you again. I've left this video feeling optimistic rather than defeated :):):)

@katiebrian78 2 жыл бұрын

You took the words right out of my mouth! I've never stuck with other beginner yoga videos because their idea of beginner seems to be an 18-year-old gymnast who has just never done yoga. 😉

@batteryacidbabies Жыл бұрын

I agree! I'm very inflexible and found it hard to do some of these poses but the reminders to try and not to self criticise really helped :)

@YogaSongHayeon 4 жыл бұрын

What a beautiful gentle practice for yoga beginners. I like what you're offering all the different options for all levels. It inspires my practice and my own class as well. Thank you for reminding us what really matters in this mindful journey!

@bohobeautiful 4 жыл бұрын

means so so much to us that this beginner class serves you that way🙏🏼 Thank you so much for being our reminder😘

@IrenHristova-dz5ck Ай бұрын

Thank you so much for this video! I am looking for some pleasant and light exercises from a long time and finally I found you 🙂

@MadMikexperience 2 жыл бұрын

I've been having hips soreness for a while now. I've always heard about how good yoga is. Decided to try it and I feel a tremendous amount of stress being released throughout my body. Thank you so much. Day 1 down.

@ariellagibson2988 Жыл бұрын

I’ve struggled with tight hips/hamstrings for most of my life. I’ve even been in PT for the SI issues it’s caused. This routine has helped more than anything else! Thank you so much!!

@BizneszUsmiechemMichaMuraszko 4 жыл бұрын

Thanks Again... Namaste..

@benjaminluca7933 Жыл бұрын

I’m looking back from ten months ago and I’m doing this with my sister so thank you for all your videos ✌✌✌😀😀😀

@kenaland6537 2 жыл бұрын

u truly are my teacher i dream of being one day namaste i luv ur classes so very much .xo

@panick_9550 3 жыл бұрын

I've been slowly getting into yoga over quarantine and this showed me really how far I still have to go flexibility wise

@kathryncormack3084 Жыл бұрын

Such a lovely gentle practice. Your voice is so soothing. Thank you 🙏

@susannazeller9021 3 жыл бұрын

Such beautiful and relaxing forest yoga😊🌈🌈🌈💜💜💜🧡🧡🧡

@oyku6747 6 ай бұрын

it was... ı actuallt wasnt belive that yoga feel that good but ı feel that ı never left before in this video. Over time, I felt myself in the forest, my soul merging with nature in my breathing, I was very surprised. thank you so much

@PoojaGupta-nw1ew 3 жыл бұрын

Thank you so much for a gentle, calming and relaxing flow🙏🙏

@YogaWithBird 4 жыл бұрын

Perfection. I feel incredible! ❤️ Thank you🌻

@samanthagonzales9328 4 жыл бұрын

This felt so amazing to do at the end of my day. Extremely relaxing and gentle. Thank you for the continuous content , which is still extremely gorgeous to see!! Love you guys ❤️ 🌟

@juilie3287 4 жыл бұрын

As we practice advance poses it is very important to start with beginners poses, Thank you Juliana for sharing this beginners poses for flexibility and reminding me of my 1st day of class 💓💓

@bohobeautiful 4 жыл бұрын

thank you so much for practicing! Coming back to beginner classes can be so wonderful🙏🏼

@lauramainiero131 Жыл бұрын

Thank you! Starting my 2023 out right with this video! ❤❤ felt so good! Good lorddd am I tight. I’m a skateboarder and had no idea how not flexible I am 😂

@katerinaberanova2796 2 жыл бұрын

I am here every day for almost month now… In the very beginneng of my journey. I am looking forvard to your most difficult sessions! 🤩

@loyalty83 2 жыл бұрын

I chose your video because you have a very peaceful and sensual calm voice. The perfect voice to guide through yoga. Thank you. I have gotten well out of practice with being a healthcare professional. I will make your beautiful spirit apart of my morning routine. You beautiful doll, have a blessed day ! Thank you and namaste.

@lifeofconfusion Жыл бұрын

thank you sooo so so much Juliana!!! you are the absolute best ☺️💖🧘‍♀️✨✨

@catherinegerhardt4002 8 ай бұрын

I love your videos they have helped me through my weight loss journey and emotionally as well

@melaniewoodward5589 Жыл бұрын

I’ve done this every morning now for 6 weeks without fail and I can finally kneel down again 🙌🏼🙏🏼🙌🏼

@shevchkmom 2 жыл бұрын

Good to finally get back into yoga, forgot how amazing it is?

@shevchkmom 2 жыл бұрын

@TanveerShawn 4 жыл бұрын

No matter how fur we have mastered, one can find soothing peace with the beginner session always.. Love & Light 😍🙏😇

@latenightjamming 7 ай бұрын

Thank you for being so generous with posting all these free classes🙏🏻🙏🏻

@charlespace7064 3 жыл бұрын

I have been doing yoga for 30 yrs. I started doing this simple beautiful routine a couple of months ago. I am really enjoying it. Juliana has a calming voice and has put together a simple routine anyone can enjoy.

@karienahoffmann9908 4 жыл бұрын

Loving all the new, constant and beautiful content. Such motivation 💪🏻🌻🤗

@hellewindelv-lidzelius6998 4 жыл бұрын

THANK YOU for all you do. You make my life brighter, better and filled with love 😘. I will do this sequence later tonight, when our four children are sleeping. Till then Juliana, I will enjoy listening to your soothing and tender voice, while baking pancakes for them ☀️. Love and light to you from Helle in Denmark ☀️

@bohobeautiful 4 жыл бұрын

Thank you so much for being with us and creating so much love and positive energy🙏🏼 Hope you'll enjoy the class!

@PatrickandMissy 4 жыл бұрын

Thank you guys for these beautiful moments. I find negative thoughts and emotions come up way more often on some days now that I feel more confined, even though it's for the greater good - which I want to be part of! Thanks for giving me an outlet for stuff I don't need and a dose of peace that I DO need!

@benjaminluca7933 2 жыл бұрын

Thank you I do this vid every day now

@sherrybuFitness 4 жыл бұрын

Thank you. I feel SO much better. Difficult times these are and any stretching helps. Beautiful and peaceful thoughts.

@yunashapatava 2 жыл бұрын

Thank you Juliana so much… coming back after being very sick with compulsory vaccine second shot.. so much of peace fulling my body 🙏 i don’t know what my yoga would be without you all these years.. wishing you peace and love, love and light and hope the world will be back soon to being natire children without forcing us do the things we don’t want to do 🌊🌎🔥🌪

@janegorokhovsky6810 4 жыл бұрын

Thank you Juliana and Mark for being there for all of us and your hard work in creating the highest quality content! Your yoga classes are so important for me, especially now!

@gmglobal 2 жыл бұрын

Thanks for a beautiful gentle stretching and flexibility yoga class Juliana and Mark! I am feeling wonderfully restored after practicing with you.

@beewilson1913 4 жыл бұрын

I enjoyed it slow and relaxing and her voice super soothing.

@SheriAnne0711 3 жыл бұрын

This was a beautiful yoga practice. My 58 year old body is so stiff....I need to do this routine every day and practice some self love. Thank you so much.

@sharonherzog4425 4 жыл бұрын

I've been doing yoga for a long time but I love the simplicity of this practice, thank you.

@chloedelettres 4 жыл бұрын

Thank you thank you❤ everytime you post a new video I'm like a child on Christmas day!! I'm stuck at home and I have to study all the time...your videos are the best remedy to keep myself sane

@tinkgraham2487 2 жыл бұрын

This is a wonderful introduction to yoga! I have MS, I'm in my 50's and this was wonderful! I will be in the beginner class for a while, but she are the best instructor I have ever tried. Namaste my friends 🧡 #🧡orange heart for Multiple Sclerosis awareness

@selkiecove719 4 жыл бұрын

This practice is great! I've always wanted to do yoga and get flexible, so these videos are perfect! I can barely touch my knees I'm so stiff, but I'm hoping to be flexible one day!

@carolebraidner3212 2 жыл бұрын

,just so love your yoga .Starts me off to a lovely day Love from Ireland 😊

@elpidaperatsaki9965 4 жыл бұрын

Whatever we do with you Juliana is effective and always has good results to our bodies 🥰

@reneevandevander5581 10 ай бұрын

I've been following this routine for a little over two weeks, and I'm already seeing a lot of improvement to my flexibility. I also have a lot less hip and back pain. Thank you for this gentle yoga practice!

@All-Klaass83 9 ай бұрын

All the way from NZ, I can’t thank you enough for taking the time to make these videos. They have helped my body and my mind. Namaste 🙏

@brandonreynolds2593 2 жыл бұрын

Always love coming back to t he basics.

@Swychek 4 жыл бұрын

Best thing about this quarantine is all new bohobeautiful videos everyday. Thank you and god bless you :)

@jenngates3099 3 жыл бұрын

Feck, I need to work on remembering to breathe. Best morning stretch I’ve found, good job!

@rebekahcranston3443 Жыл бұрын

Your videos have helped me as a beginer so much and yoir voice helps to relax n focus on my breathing and stretching with oit feeling overwhwlmed. Although I could use some suggestions as my chest is getting in my way no matter what i wear in certian poses

@melic3447 4 жыл бұрын

Thank you so much for sharing your videos and uploading constantly you make me excited to practice each day !❤✌

@annakathrynjudd6112 2 жыл бұрын

Exactly what I was looking for to get me back into a wellness routine!

@janetbarker6269 3 жыл бұрын

I felt really tight after a long-ish run yesterday, tried one of your workout vids, really wasn't feeling it, then did this. Just what I needed! my muscles are grateful! Thank you!! X

@jojomedic2578 3 жыл бұрын

Awesome work. Perfect flow for folks short on time

@rebekahselby3916 Жыл бұрын

Your beginner videos are so great! I feel so much more relaxed but also strong!

@arako3759 4 жыл бұрын

Awesomely peaceful

@amaksim 4 жыл бұрын

This is just what I needed today. I put on my oil diffuser and started the meditation. Thank you so much for always putting out exactly what we need. I saved it so I can do this several times a week.

@bohobeautiful 4 жыл бұрын

wonderful! Thank you so much for practicing and sharing your light❤️

@_chimera_ 3 жыл бұрын

She is my absolute favorite persona on the entire youtube❤❤❤

@powdertrax9742 2 жыл бұрын

After talking to an old friend last week he mentioned that he has never felt so pain free after starting yoga and is now working at getting his yoga certification. This morning I tried my first beginner yoga lesson and couldn’t believe how tight my body is, my flexibility/strength was terrible and quite frankly embarrassing. I have always been a competitive athlete in soccer, volleyball, mtn biking, jetski racing and even a professional snowboarder, but being a laborer for most of my life my back and shoulders have seen better days, also having my ACL and MCL torn in a jetski racing accident didn’t help. At one time I was 176 lbs 8.5% body fat and at my strongest in lifting and cardio, but now I’m 55 and just retired 2 months ago and wanting to start my old workout/eating program since I have no more excuses to not workout. I plan on doing this beginner program until I see results and can keep advancing to harder/longer sessions. The hardest thing for me to accept in aging is that I can’t mtn bike or snowboard to my prior ability, after 38 years of snowboarding it has become a lifestyle and saddens me to the core to think some day it might all be over. It is truly addictive as any drug.

@nonesuch344 4 жыл бұрын

Excellent class, thank you. Here’s showing appreciation across the miles very much in the spirit of the yoga tradition in which I was raised and that I’ve practiced for the past 10+ years. Good luck to you!

@benjaminluca7933 Жыл бұрын

I have been following you for two years and I never have been so flexible.😘Now I know everyone says that but your videos are different you make them feel so much better than just yoga you feel better than amazing! Thank you Julliana for this amazing channel and practice.

@janinah.1660 4 жыл бұрын

Just did this wonderful practise after waking up. It was great to get my stiff legs more flexible for the following Yoga workout 😍

@yogawithdesta Жыл бұрын

Thank you!!! a stretchhhh

@positivevibes2468 2 жыл бұрын

This channel has changed my life, thank you🖤

@bohobeautiful 2 жыл бұрын

This means so much to us. Thank you from the bottom of our hearts for being here with us❤️❤️❤️

@ilonakerstens8255 4 жыл бұрын

thank you for your spiritual guidance during the yoga poses, you say what we need in that poses, indeed amazing !!!!

@Davidow1 Жыл бұрын

Wow! Great video! 15 minutes felt like 5! 🤩 REALLY liked that this was a yoga video what was actually RELAXING! Sooo many yoga videos stresses me out with a pose change every 10 seconds! 😱

@user-lt7dr7xy4f Ай бұрын

Amazing thank you Juliana 🙏

@izastockaviolin 4 жыл бұрын

Thank you so much for sharing this practice! I am doing some running, aerobics and rope and lately my knee was feeling extremely sore. Your yoga class has brought me so much relaxation and I already feel much better. Namaste :)

@shayanardali Жыл бұрын

great but very hard exercise and I know is good for development.❤❤😊

@D.Sista888 3 жыл бұрын

Thank you for this and my meditation this morning . I am on my own 30 day meditation challenge . On day 10 , decided to add yoga stretching and working out today .my body really needed this 💗💗

@sukhmankaurkhaira 3 жыл бұрын

just watching you do yoga my mind gets calm and i feel so much better you are amazing

@saskalily 4 жыл бұрын

This is such a great video! I just wanted to say thank you for uploading such great videos always. You are such a divinely beautiful soul ✨

@stephaniebeckles5272 3 жыл бұрын

It was wonderful...I enjoy my stretch 💃

@mazzerb2894 2 жыл бұрын

I felt bag nerves tday found this so relaxing xx

@emmaleelove315 3 жыл бұрын

I'm a beginner when it comes to yoga, but this was so peaceful and easy. I loved it

@bohobeautiful 3 жыл бұрын

that is so wonderful to read 😘😘

@traceywhittington2072 4 жыл бұрын

Juliana, you're a gift to us all, thank you

@foxygreca7384 4 жыл бұрын

Hello everyone!! Tonight i did this practice and even if im doing yoga everyday the last month i still coud not do some simple asanas (butterfly..). My point is that for example 3 or 4 days ago i felt more flexible than tonight. Is it just me or happens to everyone? I thought the more you are practicing the more flexible you feel. I still believe it.. Maybe its just that some days you are less flexi even if you are going on.. Keep trying thought!! 🙏🙏 Namaste 🙏🌷

@zaniafullpotential 4 жыл бұрын

I think it happens to most of us. I try to respect and listen to my body. Every day is different, some days its cloudy, and other days sunny, accept where you are and enjoy it from there, that's what i try to do in my practice. 🙏☺️Namaste

@mamischdinne5297 4 жыл бұрын

That is completely normal = ) Don't worry about it. Just enjoy your practice.

@carolinewall6438 4 жыл бұрын

foxy greca absolutely. When you put aside your ego, and respect your limitations in this moment, is when you are really doing yoga, not just moving your body into specific shapes. There is no “cheating” in yoga

@samg-77 Жыл бұрын

Thank you! I'm so stiff and have always struggled with flexibility - this was exactly gentle enough and challenging enough!

@benjaminluca7933 Жыл бұрын

@hilalk-b 4 жыл бұрын

I was just sitting on the mat after a yoga class of yours and thinking about doing another, an easier one. Right on time. Thank you. Love and light.

@bohobeautiful 4 жыл бұрын

wonderful! Divine timing🙏🏼

@keilamercedescanohurtado8038 3 жыл бұрын

is beautiful, thank you for the video.. This makes me feel happy..

@ipsilonpi 4 жыл бұрын

After 2 months of daily practices with you, it is also nice to notice improvements during this class. Thank you, namaste

@nickiecee1564 2 жыл бұрын

This is top tier!!!!!! My legs feel so relaxed! This was such a gentle vid! This will be my a.m. morning flow for the next couple of weeks! Thank you so much!

@memej1469 2 жыл бұрын

09/06/2022: I have just done this for the first time and i intend to do this once a day as much as i can! Ill keep a log of how its going here! Currently my flexibility level is that of a plank of wood but literally after doing this i was a slightly bendy plank of wood so that's really great!!!!

@Daniel-pz1lh 4 жыл бұрын

Hi, I started with the video of “mindfulness yoga” a month ago, I was really stressed with a strong pain in my back. As I continued practicing yoga with your videos, the pain disappeared and Now I have learnt how to control the stress. Thank you so much!!

@bohobeautiful 4 жыл бұрын

oh that is so wonderfuö to hear! Sending you so much healing energy❤️

@sierracollins3387 2 жыл бұрын

I’m two weeks post-op from a labroscopic surgery due to a twisted ovary. This is exactly what I needed tonight! Thank you Juliana! ❤️ You’re a gorgeous soul.

@differentsongindifferentve4120 2 жыл бұрын

Thank you!*

@anjastuhec3343 4 жыл бұрын

Thank you both for everything. I am looking forward each day for a yoga with you. Makes my quarantine in Paris much more bearable.

@sl5932 3 жыл бұрын

I hope all's been well with you these past 7 months.

@ArmorUpYoga 4 жыл бұрын

What an amazing practice to stretch things out after one of your Pilates practices....Thank you for this much needed rest and relaxation practice..Sending you lots of love, light and gratitude! Namaste!

@twisteddelight74 2 жыл бұрын

Sooooooo GOOOOOOD THANK YOU! ❤️

@ChrisOakesCO 4 жыл бұрын

Nice soothing voice! 🙏🏼

@dinatrujillo7292 2 жыл бұрын

This is my favorite yoga beginners video ever! Thank you so much 🥰 namaste 🙏

@xanlysimetan2556 4 жыл бұрын

Thank you so much boho beautiful. Ive been searching for this kind of lesson that is perfect for real beginners. It seems like u still remember the days when u were still starting to flex urself. Pls keep doing what u do. 😘

@lauravorpagel1938 2 жыл бұрын

So glad we found you! Love your style and calming voice! Im in love with your shirt! Comfy and cute! Where can I find one???

@charitobasa 3 жыл бұрын

Thank you so much. This is really soft, lovely! ❤️

@rhondawilliams9449 4 жыл бұрын

I saved this one several weeks ago. I like to include it in my daily routine, along with one of your more challenging sessions. Thank you.🙌🏼

@deckibeckett7774 4 жыл бұрын

My first time doing this morning stretch. It's beautiful. Thank you.

@tolani742 3 жыл бұрын

Have not enjoyed yoga for a long long time. But I like stretching and one of my fitness goals for the rest of the year is to do the splits and be more flexible. So, I did this today and it wasn’t half bad. Will be using your videos in the future!