15 Min Gentle Yoga Flow Full Body Stretch to Release Tension

Рет қаралды 598,512

Жыл бұрын

Welcome to your gentle yoga flow which offers a combination of full body stretches. This beginner friendly 15 minute sequence is a slow and steady practice to release tension and feel your best.
This practice offers a gentle series of postures that are great for beginners or anyone who feels like they need a nurturing practice that is not too challenging.
I hope you enjoy this gentle yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 221

@CharlieFollows Жыл бұрын

Happy Sunday friends I hope this class leaves you feeling rested and restored x

@triciamarkise5377 4 ай бұрын

I’ve always wanted to start doing gentle yoga and now I use this daily! Easy to follow and appreciate simplicity. Soothing voice. Excellent explanations. I have stage 4 cancer and this is part of my healing journey!! ❤

@CharlieFollows 4 ай бұрын

Thank you so much for practicing with me, I am glad you find this class easy to follow. Thank you for your contribution to support my channel 🙏

@blooming-ana Жыл бұрын

I love this shorter practices. They are great in the morning when you’re short on time ☀️

@CharlieFollows Жыл бұрын

Thank you for joining me Ana

@user-nd2ib7qb5o 4 ай бұрын

Not me waving back at her after the session is over, haha. THANK YOU FOR THIS!

@Talks_2much 6 ай бұрын

I'm starting up doing yoga again after many years of not doing it. This was my first practice and I'm embarrassed to say I'm sweating and just sitting straight up in the straddle was a stretch. I am so excited to see how much I improve with more daily practice! 😁

@yas8109 6 ай бұрын

As a beginner this was amazing and I felt so much better after! Thank you 😊

@debratryanowski620 5 ай бұрын

I was looking for a 15 min yoga practice to do before work and so glad I picked this one!! Couldn't have been more perfect!! The perfect flow to set me up for the day, your soothing voice, the beautiful grounding music. I will come back to this one over & over! Please consider doing more of these 15 min practices!!!

@kredblue 3 ай бұрын

This has been the perfect routine for me. I have a chronic illness, and anything too demanding makes me sicker. But getting some movement and muscle use helps me. This is the perfect sweet spot

@bespolez2987 4 ай бұрын

I hadn't done yoga in a minute because work has been so crazy and I've been working long 10-12 hour days.... This was EXACTLY what I needed!! Thank you, I genuinely feel physically better for having done this. Very calm and relaxing. I love the yoga instructors who chit chat during their videos, but this just had the high level of zen I really needed right now. My cat especially liked the part where I laid down at the end. She sat on my stomach and started purring and kneading my thigh lol.

@kaemccorkle 6 ай бұрын

Wow, I haven’t felt this good during a practice in a while. Love this!

@jandiraalberto2478 7 ай бұрын

I absolutely loved this class, the postures, the narrative, the background sound, everything. Thank you Chailie!!

@leanonjesus11 6 күн бұрын

Rested and restored for certain!💚

@r6yamaha73 3 ай бұрын

Thank you for sharing your gifts!❤

@sadiaswr 11 күн бұрын

Top notch! Thank you! Im back for a 3rd round alr!

@SonjaBaker-lo3hf 3 ай бұрын

Thank you for sharing your gifts!

@fernandolspptagr7463 8 ай бұрын

Really beautiful and gentle yoga flow to feel relaxed. Many thanks.

@MariamMunirAhmad 4 ай бұрын

I'm a beginner to yoga and I've tried following many others, and I feel like they've left me behind when I'm trying to follow along. Yours are the only videos that make my body move and flow naturally. I'm so surprised when I naturally find my body in poses I never knew I could do, just by following you. You have this extraordinary rhythm, a natural flow and instructions like no one else. I've found myself following your intermediate ones although I've never done yoga before and always gave up when I tried following someone else. Thank you so much!

@shellyjohnson8491 4 ай бұрын

I haven't done yoga in years but this was great to get back into it! Thank you!

@kaysnyder3882 Жыл бұрын

This is a perfect gentle -with a tiny bit of challenge- morning practice for those of us who want and need a little muscle work but are not morning people.

@cindycondon3953 6 ай бұрын

Love this, gently, unfussy practice with clear instructions that you can follow and just by listening. Thank you😍

@rosag7386 3 ай бұрын

Charlie Thanks so much !!! That felt incredible , I am crying out of happiness, I felt so much peace and love during this practice , like a safe place !!! Thank you for all the amazing work you do !!! Namastee !!!

@stephaniecardenas4325 3 ай бұрын

Recovering from being sick for a few days and this was perfect to get back into my daily practice.

@annesilver8387 9 ай бұрын

I have only recently found your channel. I was badly injured in a car accident, a few years ago, and have been gradually recovering. Most yoga classes are too much for my damaged arm and back. This one, though, is perfect! Thankyou. Nice and slow, not too much weight on my arm, but still helping me to stretch.

@BB-md7nn 6 ай бұрын

Lovely, peaceful way to get my body, mind and circulation moving on a Monday morning. Thank you 😊

@chelzann92 5 ай бұрын

I just want to comment now even though you postes this video 6mos ago. I have been following this gentle yoga flow for almost 3 weeks and it greatly improve my body pains (i am 31 and being a SAHM really takes its toll on my body) and whenever i feel tension around my back and shoulders, I just follow this and it really releases it even my stress. So thank you!

@AJVB_vlogs 7 ай бұрын

I tried for the first time. I really felt stretchy and relaxed 😊 good start for the day.

@gabrielvdenton 7 ай бұрын

Thank you, Charlie, for this wonderful yoga! I used this video to begin my day!

@hiromim. 9 ай бұрын

I had no time for the full practice this morning but was able to join you on this shorter version. :) Fee great! いつもありがとう

@amyburt8451 7 ай бұрын

This was so lovely. Just what I needed!

@vanbui9061 2 ай бұрын

Hi Charlie. I can feel the happiness, energy and peace from your voice and smile. Thank you from Sai Gon, Vietnam. 😍

@Wewillbeokay8 24 күн бұрын

Love this one!! Gentle yet challenging for me as a beginner. 😊

@crazybotches236 Жыл бұрын

Loved everything about this! The studio vibe, the shot, the flow, the music, and your voice!! Great for a morning or evening stretch!

@CharlieFollows Жыл бұрын

Thank you so much 😊

@tracystoermer9638 7 ай бұрын

Thank you for the perfect flow to re-enter my yoga practice after years away. Just short enough that my brain can't convince me there's too little time to practice, and enough flow that I feel active! Your classes are superb! I am so excited for when I will be able to handle more challenging classes, but for now this is perfect!

@joeyliew7898 2 ай бұрын

Thank you so much for your initiative to do mirror class for me to follow easily without keep making mistakes on doing left or right 😘😘

@HannaIvchenko 5 ай бұрын

It's the first flow I did from this channel :) Glad that I found it! 🙌

@bernadettemclean5238 Ай бұрын

Felt amazing after doing this😊

@cassidykadencontent5956 Ай бұрын

Loved this! Feeling very mellow

@happinessinharmony 6 ай бұрын

I really needed this Charlie. I was struggling to practice and then I saw your short video said just do 5 mins which led me to here. Thank you ❤🙏

@jessicaabrams5977 Ай бұрын

I deal with a lot of anxiety and depression.. the meds aren't something I feel good about doing. I'm 36 years old. If I have to take that much meds then whats gonna happen when I'm like 75, ya know? I have a 13 and 10 year old who are extremely active in every sport you can imagine. My dad of all people kept mentioning yoga. I do multiply of your videos a day, but I feel different. I really do. With confidence and energy like, who is this girl? Had no idea about this stuff and now I love it! Thank you for teaching me!!🤍

@hujin4378 Ай бұрын

Very soothing yet powerful. I wish to end the practice with Namaste 🙏 ❤

@jurisdoctor9816 6 ай бұрын

This video is amaaaaazing! Thank you so much! Keep em coming!

@manonmethot1980 4 ай бұрын

Excellent 15 minutes, thanks so much!!!

@briannamartin2227 6 ай бұрын

Thank you for this video! I have a lot of anxiety and stress and this video helps me to relax before bed and calm my nervous system.

@barbarakovacs8700 6 ай бұрын

I like that I have time to soak up the poses and also the gentle music and talking 👌🏽

@Orangerify 8 ай бұрын

I started doing yoga recently and been doing this every night. I've been getting the best sleep ever. Thank you so much :)

@AllowingFlow Ай бұрын

This is amazing, Charlie - well done

@nandinikashyap2084 26 күн бұрын

really appreciated soothing voice and easy to follow love from india❤

@swagataghosh5206 Жыл бұрын

Hey. I love this short easy flow. This voiceover method makes your voice calmer and more soothing but I liked the mic'dup way more. It felt more like a live class where I am joining you.

@CharlieFollows Жыл бұрын

Hey thank you for your feedback I prefer the mic’s up way too. It feels more personal ☺️

@xomo7944 2 ай бұрын

That’s was awesome!!! Thank you!

@vallopez8977 8 ай бұрын

Best at home Yoga I have ever done! Thank you so much!!❤

@CharlieFollows 8 ай бұрын

Thank you so much 🙏

@TheShinobi0703 3 ай бұрын

It worked. Thanks!

@emianaemiana Ай бұрын

Thanks!

@kellysadezwicz2430 19 күн бұрын

Thank you

@gillyslikejillysart7458 27 күн бұрын

Just starting my daily practice with you. Starting here. Slow but steady with supports. Looking forward to gentle growth and expansion this season❤.

@gillyslikejillysart7458 26 күн бұрын

Day 2. Here and feeling much stronger and more present, and grateful to have found this channel!❤❤❤

@ChickNLittle901 Ай бұрын

Easy flow and was GREAT!

@fb.8726 Ай бұрын

I loved this short exercise, ❤

@christinaribas1357 Ай бұрын

This was a good one! Definitely stretch out my body!!!

@nocturnalreptilian 4 ай бұрын

Amazing..thank you for sharing this.

@brixxy6416 9 ай бұрын

This was really wonderful and very helpful! I’m saving it to do everyday 💕👍

@CharlieFollows 9 ай бұрын

Thank you so much I’m so happy you enjoyed it 🙏

@vasundhrathakur9363 2 ай бұрын

I'm so glad I got to know about this channel... ❤❤❤❤❤much love from India

@ronar6553 6 ай бұрын

I love this, i feel relax and confortable, thank you so much.

@KazBrent 7 ай бұрын

Thanks Charlie. Love your classes. On the gentle classes I think you can still use your normal voice, but an easier routine... Today wanted an easy yoga before a long bike ride with a series of SIT intervals, your normal voice is good, no need for the gentle voice IMO. Voice over or talking during the class are both good, I have no preference. Again, thanks for putting these up on KZfaq. Your classes are great.

@CharlieFollows 7 ай бұрын

Thank you so much for your support, I really appreciate you contributing to my channel and am so happy my classes are adding value to your life 🙏 Sending a big hug

@fayepatrice1672 7 ай бұрын

@@CharlieFollows I love the softer voice for gentle practices. It works perfectly. Thanks for all you do 🙏

@zachwilson1986 8 ай бұрын

Thank you! I am a daily runner and needed this exact routine for post run.

@CharlieFollows 8 ай бұрын

Thank you for joining me I'm happy this helped you after a run

@shaixshai 3 ай бұрын

thank you!

@sinikkastudio 7 ай бұрын

This is perfect way to finish a Workout because your vessel is warm to be moved with the breath.

@CharlieFollows 7 ай бұрын

Glad you enjoyed it! Thank you for practicing with me 🙏

@elandashing1814 6 ай бұрын

I have soft tissue injury between back and hip, and this was the right tempo & length to allow me to ease in and benefit. Thanks

@nataliew5963 6 ай бұрын

you never cease to amaze us! Thanks Charlie.

@CharlieFollows 6 ай бұрын

Thank you for the kind comment 😊

@nguyenppl 8 ай бұрын

Exactly what I needed! Thank you for this charlie, I have been adoring your videos lately 💆🏻‍♀️🍃🫧🕊️🩷🍓

@CharlieFollows 8 ай бұрын

Thank you so much for practicing with me and for your gratitude 🙏

@SunnyCzechD 6 ай бұрын

Thank you so much. You are so Tranquil, and i absolutely love your beautiful videos 🫶🌅🧘‍♀️

@anne-marie5516 6 ай бұрын

I loved this . Thank you x

@Amazing_views888 Ай бұрын

Thank you 👍👍👍👍👍👍👍👍

@acrosstheuniverse2691 4 ай бұрын

Thank you!

@LianDyogi 6 ай бұрын

This was so perfect this morning. I’m recovering from sickness so this was great. Thank you!

@yas8109 6 ай бұрын

Me too! I was feeling low on energy coming at the end of a cold. This helped me and even opened up my airways.

@jenniferchristine640 9 ай бұрын

I watch this video every day for my workout warm-up/de-stressing. It's fantastic, thank you!

@CharlieFollows 9 ай бұрын

Thank you so much 😊 have a great day

@tibik.4046 Жыл бұрын

So soft and wonderful!! Thank you so much 🙏🧘‍♀️♥️

@CharlieFollows Жыл бұрын

Thank you so much ☺️

@arvinaistifarin2292 5 ай бұрын

after working out 2 days in a row, this is exactly what I need to get myself used to staying active everyday!

@albertohernandez4558 8 ай бұрын

Charlie, gracias por tu rutina corta, un abrazo feliz inicio de semana, con respeto🙏🙏💋❤️🦋🇨🇴

@dianabaca7901 6 ай бұрын

Very relaxing, good for a nice stretch at the end

@holographiconsciousness333 2 ай бұрын

wow so lovely tysm xx

@janmay2208 Жыл бұрын

This is a perfectly sequenced practice! I wouldn't change a thing. Thank you from a seasoned practitioner ❤

@CharlieFollows Жыл бұрын

Thank you so much Jan I really appreciate your positive feedback

@betlara3353 9 ай бұрын

Charlie, you are just absolutely wonderful! I like this short yoga practice. Do you have any practices you could recommend for students who experience pain when sitting for long periods in the lower body?

@kajalsrivastava4108 Жыл бұрын

Hey hi Charlie.. I am new to your classes and I combined your programs with your weekly routine 😊 I am feeling calm and energetic ❤

@CharlieFollows Жыл бұрын

Hello and thank you so much for joining me Kajal

@naingnaingwin5501 9 ай бұрын

I paticipate your weekly routine I follow you & I can do easily

@user-th1yi7uz2i Ай бұрын

this is perfect for a afternoon yoga or morning

@tinagagnon 7 ай бұрын

Thank you ❤

@jamesheath8594 6 ай бұрын

Thank you Charlie you rock ✌️

@ammara631 2 ай бұрын

i do daily .. its amazing ❤thank u dear for sharing

@CharlieFollows 2 ай бұрын

Thank you so much for practicing with me ☺️

@msparis5404 4 ай бұрын

Loved this. Thank you.

@CharlieFollows 4 ай бұрын

Thank you for practicing with me

@yo-yo9663 8 ай бұрын

Just found you! Thank you for sharing a gentle yoga flow for releasing tension! Subscribed!

@user-hw3rw5yr3t 8 ай бұрын

Exactly what I was looking for. Thanks

@CharlieFollows 8 ай бұрын

Thank you for practicing with me 🙏

@harveyjohnny1967 4 ай бұрын

Really enjoyed and needed this practice, thank you it.

@CharlieFollows 4 ай бұрын

I'm happy to hear it, thank you for practicing with me 😊

@nouralabdul 9 ай бұрын

Thanks for the gentle class. It's helpful and less intimidating when I'm on my female's cycle. I usually skip all together doing yoga but I tried this and I think I can continue doing this.

@CharlieFollows 9 ай бұрын

Thank you so much 😊 it's great to have you practicing with me and it's good to hear this worked for you on your cycle.

@seanurciuoli245 7 ай бұрын

I just started doing Gentle Yoga at my gym and I use this video every night before bed. Started 5 days ago. I sleep like a baby now.

@sarenezummo5761 9 ай бұрын

Once again thank you!

@CharlieFollows 9 ай бұрын

Thank you for practicing with me ☺️

@kayselind538 Ай бұрын

Thank you very much! Mild and strong practice! You helped me to enter my day the best way possible! :* :*:*

@monicaalvarado1166 Жыл бұрын

Wonderful, thank you Charlie!

@CharlieFollows Жыл бұрын

Thank you Monica

@ceciliaboldrini5134 Жыл бұрын

Dear Charlie thank you very much for this new short lesson. Certainly l feel better after this class and l thank you with gratitude as always. GOD BLESS YOU. Cecilia

@CharlieFollows Жыл бұрын

Thank you so much Cecilia, have a lovely day

@iamberenicemertens 9 ай бұрын

So soothing and relaxing. I’m recovering from Covid and I’ve had a hard time with my usual yoga routine. This felt nourishing and perfect for my level of energy today. Thank you Charlie. Namaste from France 🙏🏻🤗🤍

@CharlieFollows 9 ай бұрын

Thank you so much I’m so happy this helped you during recovery. Hoping you are feeling better soon ☺️