15-MIN Finger Dexterity Workout After Stroke

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15-MIN Finger Dexterity Workout After Stroke

Рет қаралды 9,885

Күн бұрын

This 15 minute workout focuses on rebuilding all aspects of thumb and finger dexterity after stroke. This workout is best for survivors who are able to move their fingers but have trouble with fine movements. No special equipment needed.
➡️ Advanced Dexterity Workout:
➡️ 15 Ways to Improve Dexterity:
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Time Stamps:
00:00 Intro
00:18 Set 1 Exercise 1: Thumb Flexion/Extension
01:13 Set 1 Exercise 2: Thumb Abduction
02:09 Set 1 Exercise 3: Finger Lifts
03:11 Set 1 Exercise 4: Pen Manipulation
04:13 Set 1 Exercise 5: Coin Manipulation
05:07 Set 1 Exercise 6: Opposition
06:05 Set 1 Exercise 7: Pick Up & Drop
07:07 Set 2 Exercise 1: Thumb Flexion/Extension
07:55 Set 2 Exercise 2: Thumb Abduction
08:55 Set 2 Exercise 3: Finger Lifts
09:54 Set 2 Exercise 4: Pen Manipulation
10:55 Set 2 Exercise 5: Coin Manipulation
11:55 Set 2 Exercise 6: Opposition
12:53 Set 2 Exercise 7: Pick Up & Drop
13:37 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

Пікірлер: 32

@poojahm120 5 ай бұрын

My fingers just curled up. Please share excercise to overcome the same

@evelynvasquez9982 5 ай бұрын

Even I can’t grab a ball and squeeze it😅

@kralios 5 ай бұрын

thx a lot for your videos! as a guitar player I found baoding balls very useful

@lindalalla9696 5 ай бұрын

What about some one with no movement at all

@marianneg.6599 2 ай бұрын

Thank you, the pen and coin are the most challenging ones for me. But I dream to be able to play the flute again so keep on trying.

@thelmamthembu2822 5 ай бұрын

Thank you for taking your time to do this for us really appreciate it.

@ednaescleto2873 5 ай бұрын

Thank you for your videos like this!❤️❤️‍🩹❤️

@joanpople6866 3 ай бұрын

Thankyou so much

@Pure_KodiakWILD_Power 5 ай бұрын

These are good for everyone to do, no matter the circumstances ❤💖

@PostStrokeOrg 5 ай бұрын

❤️❤️

@sunilsanju7148 5 ай бұрын

Is there any exercise for writing

@venkypushpa 2 ай бұрын

Elyse can you post exercises to correct curled toes?

@georgepnf8596 5 ай бұрын

Great video Elyse!! Can you apply these exercises for Parkinson patients? Also if Parkinson patient has rigidity on one side what do you recommend in this situation? Thanking you

@prdevanir 5 ай бұрын

And what if I can't move any finger at all?

@colettemacton4875 5 ай бұрын

Me too

@timothywilkinson6820 5 ай бұрын

Keep working 💪🏽

@PostStrokeOrg 5 ай бұрын

This video is probably too advanced for you. Start working proximally at the shoulders and shoulder blades. I have several videos that cover this in my upper body workout playlist. We need proximal stability and strength before working on fine movement of the fingers.

@evelynvasquez9982 5 ай бұрын

Right ! I can’t even move one finger That’s why I lose hope , im bored because 😮 that excersides are for patients can move theirs finger , I can’t! My left side is affected

@timothywilkinson6820 5 ай бұрын

@@evelynvasquez9982 only guarantee to lose is give up

@derekterrell3465 2 ай бұрын

How do I get to this point?

@girliegrandm 5 ай бұрын

My hand is closed in a fist 🤜

@rickmason2929 5 ай бұрын

me too

@PostStrokeOrg 5 ай бұрын

Check out my videos on proximal stability, weight bearing, and my no movement arm workout which covers mental practice and active visualization. You can find them in my upper body workout playlist!

@grateful5668 5 ай бұрын

My arm muscles are too tight to let my fingers relax. What can I do to relax my arm?

@lizgolden97 5 ай бұрын

I hope someday I can do these correctly without wincing

@PostStrokeOrg 5 ай бұрын

If you’re having pain or discomfort with any exercises, stop. Talk with your doctor or therapist to make sure what exercises are appropriate for your situation!