So happy to have found you! I love how you add in anatomy pictures and whether stretches are active or passive. All that helped me to bring my focus deeper into the work. And your voice and the music are so lovely! Feeling better already. Thank you so much.

beginner dancer so i’m feeling a lot of typical discomfort especially in the part two stretches but your voice is so relaxing for me,, it helps me through it 😭😭

This is one of the only stretching videos in all of KZfaq that doesn’t make me bored; it makes me feel like I AM gonna get flexible and I feel supported by you. Thank you so much for this amazing video. 💕

I am THE happiest person to have found you because I used to be a really flexible dancer, and as I am growing older, I am starting to lose that flexibility, and you really helped me out!

Part 2 was so difficult with my lack of balance but I look forward to them getting easier 💪🏻

I've been dancing my whole life and have never done some of these stretches. So grateful for the new instruction and I genuinely felt challenged to open up muscles and balance at the same time.

I love that you showed us the muscle area that we'd be working on! Saved to my Flex n flow playlist! :)

This is one of the best stretch classes I’ve ever taken! I have dance class 4 days a week, and this is so good for conditioning!

I love your voice, I stopped dancing 2 years ago and I want to get back too it. You voice made me feel like I was actually sitting in a stretch class🥺🥺

Lolz So All I saw was "Full Body Stretch Routine"... totally didn't peep "For Dancers". But, yo. I stayed through it, did what I can, and loved the challenge! Beautifully done! 💖💖 Plus... I've always wanted to be a dancer so why not stretch like one? 🥰💁🏾‍♀️

Hope you guys enjoyed this stretch routine. Let me know your favorite stretch from the video below!

Loved this - I just started pole fitness, feeling the stiffness of sore muscles and a lack of flexibility. I love that since it’s 15 minutes I can do this basically daily. Already feeling a huge improvement!

Holy crap! This was amazing! I was just looking for a basic full body stretch video and clicked on this because the thumbnail was pretty. This was so amazing! Your voice was so kind, the explanations of the stretch was so informative, the pictures were helpful and instructions were clear. The biggest reason I'm so happy is that I've never been able to do the half straddle while leaning over and I was somehow able to do it after those other hip stretches. Thank you so much for sharing this video!

I do a lot of stretching vids and you are really good! The balance component of part two was crazy

I followed this strech routine as a 11 year old beginner. And I can do them. My dream is to become a dancer one day. 😊 I love how flexible you are❤

Wow! This was very very challenging & I have very little flexible. I really love this & will continue to do these stretches. I love how it targets flexibility & balance at the same time. Thank you

I'm nowhere near a dancer and this was a terror to do 😭😭 but once I was done I felt great and accomplished. This is a fantastic video, I'm glad I clicked this and can't wait to improve!😁

Part 1 - Oh I got this. Part 2 - ummmm.... Seriously this was lovely & a good welcome back for someone who's only seen the inside of a dance class once in the past year 😓 thank you for this, loving your videos 💜

LOVE the quality of this, great to have the muscles and timer. Wasn't capable of balancing in the second half though! haha

Hoping to do this every night for flexibility to prepare for my dance class in a few months and to get better sleep as ive heard stretching can be beneficial to getting a good nights rest

Neck and your shoulder alignment is beautiful. I’m am hunching and having trouble with the alignment.

Thank you so much, im ballerina and this helps me a lot. ❤

This is my new favorite morning stretch routine and channel 💖 thank you for all you do!

This is a very informative video on top of being positive and encouraging. Thank you so much!

This is honestly very good. Showing us the muscles we're stretching really helps. Thank you so much, you're awesome :)

I wish I could like this video every time I watch it ❤

Love it!!! Feel so elastic girl

thank you so much im started dance tomorrow and this was very helpful. after listening my legs and stomach feel more stretched and flexible. thank you, i just found your channel searching and this and i am now a new subscriber. thank you so much!! -Lizzy

Awesome!!! I loved this video! Thank you for explaining what we are stretching and why it's important. Looking forward to engaging with more of your work!

This is utterly fab! Your voice is gorgeous and the background music is perfect for me, the autistic ballet dancer who has sound sensitivities! ❤

instant gratificationnnn idk if its a placebo but i feel so much more loose after my first time going through the routine!! thank you so much Gaylyn!

I am so happy with this stretch, it has helped me become less stiff and more flexible after doing this everyday for 2 weeks. Thank you so much for this awesome video! 💗

This is one of the best stretching videoes i have found on youtube

Oh my goodness this felt amazing

I’m so pleased to have found your channel! A great stretch routine that is specifically for dance 🥰💃🙏

My dance teacher showed me these stretches and over time I forgot them. Glad I found your videos!

Definitelyyyy worth my time 😍😍, only done it once and already feel a HUGE difference in my legs, alottt easier to move around now aswell, very keen on doing this a lot more often now ❤️❤️, this for sure earnt you a new subscriber🎉🎉

I love it!! Please make video tutorial how not to fall down in that half pigeon position, it was the hardest. I can hold only with one hand.

This looks so fun to follow. I always skip stretching and end up in so much pain… So many stretching videos are silent follow the leader type, but I’m so thankful you explained!

Love your voice 😭 thank you for the explanations and the anatomy photos. Def one of the best stretching videos

The best video I ever watched .

Recently getting into dancing for the first time in a beginner studio setting and i really appreciate how you guide through the stretches❤

Thanks so much this was a great video and a great stretch!! It was definitely hard but it’s worth it I feel much looser and better now . This deserves more views!! 💕💞

Thank you for the video. Gotta big battle coming up and it’s such a shame that I have such bad flexibility in my hips. First noticed in this locking dance class in New York and part two of your stretches brought me full intention as to what I must integrate into my training sessions. Thank you

Absolutely LOVED these, OMG! I was in so much pain and found this video. You know I subscribed. It’s gentle, helpful and most importantly accurate. Keep them coming!

I am glad to have found your page. I search and have to go far. From one hard working, unstoppable distance to another. You have my support. I am a former athlete. Working to get my body right after health issues. I'm building a business. Have to be mentally and physically string.

Thank you❤

Oh my Dog!! You are amazing!. Just found you and will be following. Thank you for some great dancer stretches.

Thank you, I have a question. Could you make a video on how to get your splits?

great video! added to my morning routine from now on. :D

I love your 15 min stretch routine and I dig ur taste in music - followed ur playlist for sure. I’m struggling with the assisted back attitude. I keep falling to the either side. Do you have more tips on how to do this pose? Do you know any other poses or exercises that can help prepare u to do the assisted back attitude?

My quads are less tight after that stretch sequence! Thank you! Instant subscribe from me!

Glad I found this video. I couldn’t even squat at the gym last night because of my messed up knees and it was depressing. Going to give these stretches a try. Thank you 🙏

i don’t dance but i love your stretching videos! i love how you show exactly which muscles are being worked and your voice is so relaxing! thank you so much!

I am impressed by the stretching. HA ! I was finding some difficulty in some of the last moves but I like that. Love the challenge and I like that you "hold" the stretches long enough for the muscles to release. I am an artistic/figure/freestyle roller skater and learning to do the Arabesque so this was very helpful ! Thank you !!!

First stretching session in 6 weeks. You kicked my butt! (in a good way)

I love the stretching videos!

hi! i've done this stretch routine with you a few times now and i have to say i absolutely love it! i just wanted to share my support for you and your channel; your content is amazing !! keep it up, queen!

Oh boy taking 6 years from dance will do a number on your flexibility fs. Thanks for the vid

this is amazing for active rest days :)!!

Thank u so much gaylyn u really helped me throughout my flexibility challenge my hamstrings feel so lose now and I'm starting to feel I can do hard things!thank u so much gaylyn!!❤

Thanks for including the timer. I always feel like stretching videos don't spend the same amount of time on both sides.

Thank you so much for being specific and showing the anatomy of the muscle group, I also love that this was a quick video that I could do at any time of day.

this video helped me so much! i wanted to know: is it just me who had a hard time trying to keep balance during part two? Could someone, please, give me some advice? ❤

Your voice is so sweet 😇

Thank you very much! I enjoyed this- challenging yet enjoyable!

Hi Gaylyn Thank you for this awesome strech! My favorite strech was the one with: left arm holds left leg up and you are on your right knees and right arm . This is just super cool, because it strengthens the core i guess?:)

So excited to just have found this! Day 1 of Living for Qui definitely gonna be a daily

This is a phenomenal stretching routine: efficient, effective, not a lot of talk --> straight to the stretches with the helpful overview of anatomy being worked. Thank you for this upload, I will def use it in my pole class :D

I’m not a dancer, just wanted some good deep stretches and these helped so much

I'm dyinggg, I didn't think this would be this hard

Not even a minute in and I’m so happy I found your channel!!! ❤️❤️❤️

I feel so good!!!! Definitely had to click on the video with the sister in it!!!

I tried your yoga for a month and after a month i came here to show my result. So wait for me 😊😊

this is amazing!!! this really opened me up and honestly helped my dancing from only a couple uses!

You're what i've been missing.. thank you sistah.

Wow Gaylyn this is such an awesome video! And I love love that you put the muscles which the stretches target. I already know, I'm gonna go back to this again and again!

This was great! Deep stretch, straight to the point and efficient. I loved it.

Great got a good stretch and sweat…also love you highlighting the muscles engaged.

Great video quality. I'm not a dancer, but I play hockey twice a week and lift weights. At 31 I've realized my body is just perpetually stiffer now, and have been trying all the "15min flexibility routine" videos on YT twice a week. This one was one of my favorites. Subbed and will be returning to this video.

Lol it's been a LONG time since I've stretched, I'm getting back into dancing and your going to help me. I'm definitely out of shape.

Ooh wee! This is gonna be my go to every morning! Tough but I’m gonna get better daily!

Beautifully done! Thank you! I feel so much looser after I do this. Agree. This is the best stretching video I've seen on youtube. All the work you put in to your videos is going to pay off. Very professional and fun to watch.

28/3/24 UNIQUE 👌🏾👌🏾👌🏾 Graham 4th stretch and reverse 🤸🏽‍♀️🕺🏽😇 dopest. I'll practice part 2 tmrw 🧘🏽

Usually my back is always aching if I even slightly bend it, but after I did this, it didn’t feel nearly as stiff, will be doing this every day!

Such a good video ❤

Hey I haven't even done the video yet but I went ahead and subscribed because I got a feeling this channel is just what I'm going to need!

You gained a new subscriber sis.

This was great!! Thank you!!!

I love your positive energy! You are gorgeous and your encouraging attitude is infectious, thank you!

I’ve done this stretch a few times and love it! How long will it take until you start to see results

this is amazing. my limbs are tingling! ❤

Thanks for this! I started pole fitness two years ago and these stretches help a lot.

Adding the playlist 👌🏾👏🏾

im begginer in strech, was difficult, i will keep doing it until I get it

Thank you so much I’m a dancer and I’m auditioning for the company team in 4 days and I need my middle spilts and I’m super close

I'm definitely subscribing, this helped sooooo much and awesome info about the muscles. Thank you!

Thank you so much ! I appreciate the anatomy as well. nice quick and simple while very well explained

Excellent workout! Love love love it!

your videos are exactly what I have been looking for. Thank you