So happy to have found you! I love how you add in anatomy pictures and whether stretches are active or passive. All that helped me to bring my focus deeper into the work. And your voice and the music are so lovely! Feeling better already. Thank you so much.
@GaylynLareese3 жыл бұрын
I'm so glad you enjoyed it! Hopefully you find other ones you like on my channel as well. Welcome to my little corner of the internet 🤗
@reinabaker9655 Жыл бұрын
@@GaylynLareese ooooo
@mimicaaaa3 жыл бұрын
beginner dancer so i’m feeling a lot of typical discomfort especially in the part two stretches but your voice is so relaxing for me,, it helps me through it 😭😭
@GaylynLareese3 жыл бұрын
So glad you made it through it. I have some others that are less intense if you want to switch things up🤗💙
@judonkeldo10742 ай бұрын
@@GaylynLareesecan i have those as well please
@danymilanez40953 жыл бұрын
This is one of the only stretching videos in all of KZfaq that doesn’t make me bored; it makes me feel like I AM gonna get flexible and I feel supported by you. Thank you so much for this amazing video. 💕
@GaylynLareese3 жыл бұрын
I’m so glad you are enjoying it 🤗💙
@iverg_ Жыл бұрын
I am THE happiest person to have found you because I used to be a really flexible dancer, and as I am growing older, I am starting to lose that flexibility, and you really helped me out!
@GaylynLareese Жыл бұрын
So glad I could help! Welcome to my Internet fam🤗💙
@katiemarra3752 ай бұрын
Part 2 was so difficult with my lack of balance but I look forward to them getting easier 💪🏻
@nucultur2 жыл бұрын
I've been dancing my whole life and have never done some of these stretches. So grateful for the new instruction and I genuinely felt challenged to open up muscles and balance at the same time.
@GaylynLareese2 жыл бұрын
So glad you enjoyed it! I have a bunch of stretches you can check out if you want to change things up🤗💙
@rebecaoliveira72784 жыл бұрын
I love that you showed us the muscle area that we'd be working on! Saved to my Flex n flow playlist! :)
@GaylynLareese4 жыл бұрын
Glad you liked it! Just making sure we know the basics about our own bodies 🤗
@violetohara78933 жыл бұрын
This is one of the best stretch classes I’ve ever taken! I have dance class 4 days a week, and this is so good for conditioning!
@nafisahjackson79923 жыл бұрын
I love your voice, I stopped dancing 2 years ago and I want to get back too it. You voice made me feel like I was actually sitting in a stretch class🥺🥺
@GaylynLareese3 жыл бұрын
I’m so glad you liked it🤗💙
@csdcreations3 жыл бұрын
Lolz So All I saw was "Full Body Stretch Routine"... totally didn't peep "For Dancers". But, yo. I stayed through it, did what I can, and loved the challenge! Beautifully done! 💖💖 Plus... I've always wanted to be a dancer so why not stretch like one? 🥰💁🏾♀️
@GaylynLareese3 жыл бұрын
Haha gotcha! I love when that happens. So glad you stuck through it and enjoyed it. There are plenty more low impact ones on my channel if you’re looking to change things up🤗
@GaylynLareese4 жыл бұрын
Hope you guys enjoyed this stretch routine. Let me know your favorite stretch from the video below!
@yvetterodriguez94113 жыл бұрын
Lovely, I'm trying to get back to my dancer body. Any great stretches' for the abs? I know cardio but what do you do for the tummy? Great video.
@lisatryemka97752 жыл бұрын
Loved all of them!
@hawkerfels38913 жыл бұрын
Loved this - I just started pole fitness, feeling the stiffness of sore muscles and a lack of flexibility. I love that since it’s 15 minutes I can do this basically daily. Already feeling a huge improvement!
@GaylynLareese3 жыл бұрын
So glad you enjoyed it! I’ve got other stretches if you ever want to change things up in my stretch playlist☺️
@karakurie3 жыл бұрын
Holy crap! This was amazing! I was just looking for a basic full body stretch video and clicked on this because the thumbnail was pretty. This was so amazing! Your voice was so kind, the explanations of the stretch was so informative, the pictures were helpful and instructions were clear. The biggest reason I'm so happy is that I've never been able to do the half straddle while leaning over and I was somehow able to do it after those other hip stretches. Thank you so much for sharing this video!
@GaylynLareese3 жыл бұрын
Oh yay! I’m so glad you enjoyed it 🤗💙
@4knewt5053 жыл бұрын
Same. It was the thumbnail, then her voice, and then the education on the muscles. Truly inspired.
@kennethsirota8506 Жыл бұрын
I do a lot of stretching vids and you are really good! The balance component of part two was crazy
@GaylynLareese Жыл бұрын
Thank you🤗. I’m so glad you enjoyed the push!
@slaynurdiler Жыл бұрын
I followed this strech routine as a 11 year old beginner. And I can do them. My dream is to become a dancer one day. 😊 I love how flexible you are❤
@GarbageSillies Жыл бұрын
Another 11 year old here, I’m also a beginner dancer (I did dance when I was like 4 and I only realized I wanted to do dance again last night). I wish you the best luck to becoming a dancer! (I want to be a doctor when I’m older but I’ll probably be a part time dancer or something since I love dancing)
@Venusbeauty88818 күн бұрын
Wow! This was very very challenging & I have very little flexible. I really love this & will continue to do these stretches. I love how it targets flexibility & balance at the same time. Thank you
@thati-spice46033 жыл бұрын
I'm nowhere near a dancer and this was a terror to do 😭😭 but once I was done I felt great and accomplished. This is a fantastic video, I'm glad I clicked this and can't wait to improve!😁
@GaylynLareese3 жыл бұрын
So glad you got through it😁
@mercymack3 жыл бұрын
Part 1 - Oh I got this. Part 2 - ummmm.... Seriously this was lovely & a good welcome back for someone who's only seen the inside of a dance class once in the past year 😓 thank you for this, loving your videos 💜
@erinschloeffel3 жыл бұрын
LOVE the quality of this, great to have the muscles and timer. Wasn't capable of balancing in the second half though! haha
@GaylynLareese3 жыл бұрын
Haha no worries. Those last few poses can be a bit tricky. Glad you enjoyed it!!
@KameraKiss3 ай бұрын
Hoping to do this every night for flexibility to prepare for my dance class in a few months and to get better sleep as ive heard stretching can be beneficial to getting a good nights rest
@sharonvanert Жыл бұрын
Neck and your shoulder alignment is beautiful. I’m am hunching and having trouble with the alignment.
@GaylynLareese Жыл бұрын
I have a hard time with it too sometimes.Try doing stretches to open your chest and strength exercises to strengthen your upper back. Try this video for the stretches >>> kzfaq.info/get/bejne/r7Jladah25jPg2g.html I have an upper back strength video coming soon 😉
@natv4135Ай бұрын
Thank you so much, im ballerina and this helps me a lot. ❤
@bl0ss0mshum4nАй бұрын
This is my new favorite morning stretch routine and channel 💖 thank you for all you do!
@GaylynLareeseАй бұрын
🩵🩵🩵
@user-my1tl4qo1k7 ай бұрын
This is a very informative video on top of being positive and encouraging. Thank you so much!
@GaylynLareese7 ай бұрын
Thank you! I’m so glad you enjoyed it 🙏🏾🩵
@midnight39463 жыл бұрын
This is honestly very good. Showing us the muscles we're stretching really helps. Thank you so much, you're awesome :)
@GaylynLareese3 жыл бұрын
So glad you enjoyed it! There are a bunch more on my channel and a new one is coming this weekend 🤗
@jakelinavasquez75092 ай бұрын
I wish I could like this video every time I watch it ❤
@GaylynLareese2 ай бұрын
Thank you for coming back! 🤗
@silvi.seclen10 ай бұрын
Love it!!! Feel so elastic girl
@GaylynLareese10 ай бұрын
😂 I’m glad you enjoyed it!
@izzy_issalizzyandquit7381 Жыл бұрын
thank you so much im started dance tomorrow and this was very helpful. after listening my legs and stomach feel more stretched and flexible. thank you, i just found your channel searching and this and i am now a new subscriber. thank you so much!! -Lizzy
@raquelaureliarodriguez63584 ай бұрын
Awesome!!! I loved this video! Thank you for explaining what we are stretching and why it's important. Looking forward to engaging with more of your work!
@GaylynLareese4 ай бұрын
So glad you enjoyed it🤗
@chiarabay93647 ай бұрын
This is utterly fab! Your voice is gorgeous and the background music is perfect for me, the autistic ballet dancer who has sound sensitivities! ❤
@GaylynLareese6 ай бұрын
Thank you so much! I can be sensitive to certain sounds at times so I totally understand. I’m glad you enjoyed it 🤗🩵
@888TMONEY8883 жыл бұрын
instant gratificationnnn idk if its a placebo but i feel so much more loose after my first time going through the routine!! thank you so much Gaylyn!
@GaylynLareese3 жыл бұрын
I’m so glad you enjoyed it! 🤗🤗🤗
@taylorgibb6905 Жыл бұрын
I am so happy with this stretch, it has helped me become less stiff and more flexible after doing this everyday for 2 weeks. Thank you so much for this awesome video! 💗
@GaylynLareese Жыл бұрын
I love getting feedback like this! I'm so glad you've been able to notice a difference after sticking with these stretches🤗
@nezudough24233 жыл бұрын
This is one of the best stretching videoes i have found on youtube
@2348523Ай бұрын
Oh my goodness this felt amazing
@GaylynLareeseАй бұрын
🩵🩵🩵
@tamarabexley70209 ай бұрын
I’m so pleased to have found your channel! A great stretch routine that is specifically for dance 🥰💃🙏
@LeslieHernandez-ft8ko5 ай бұрын
My dance teacher showed me these stretches and over time I forgot them. Glad I found your videos!
@justanotherone34513 жыл бұрын
Definitelyyyy worth my time 😍😍, only done it once and already feel a HUGE difference in my legs, alottt easier to move around now aswell, very keen on doing this a lot more often now ❤️❤️, this for sure earnt you a new subscriber🎉🎉
@user-fy7kd9vg5t3 ай бұрын
I love it!! Please make video tutorial how not to fall down in that half pigeon position, it was the hardest. I can hold only with one hand.
@Lili613b11 ай бұрын
This looks so fun to follow. I always skip stretching and end up in so much pain… So many stretching videos are silent follow the leader type, but I’m so thankful you explained!
@Gabsters.001 Жыл бұрын
Love your voice 😭 thank you for the explanations and the anatomy photos. Def one of the best stretching videos
@GaylynLareese Жыл бұрын
Thank you so much! I’m so glad you enjoyed it🤗
@kissklothing38102 жыл бұрын
The best video I ever watched .
@GaylynLareese2 жыл бұрын
Aww thank you! I’m so glad you enjoyed it 🤗💙
@joshacei7725 Жыл бұрын
Recently getting into dancing for the first time in a beginner studio setting and i really appreciate how you guide through the stretches❤
@csteeth13263 жыл бұрын
Thanks so much this was a great video and a great stretch!! It was definitely hard but it’s worth it I feel much looser and better now . This deserves more views!! 💕💞
@GaylynLareese3 жыл бұрын
I'm so glad you enjoyed it! Please share with your friends 🤗💙
@Incathealc4 ай бұрын
Thank you for the video. Gotta big battle coming up and it’s such a shame that I have such bad flexibility in my hips. First noticed in this locking dance class in New York and part two of your stretches brought me full intention as to what I must integrate into my training sessions. Thank you
@lovelylocolad3 жыл бұрын
Absolutely LOVED these, OMG! I was in so much pain and found this video. You know I subscribed. It’s gentle, helpful and most importantly accurate. Keep them coming!
@becomingaaliyah82013 жыл бұрын
I am glad to have found your page. I search and have to go far. From one hard working, unstoppable distance to another. You have my support. I am a former athlete. Working to get my body right after health issues. I'm building a business. Have to be mentally and physically string.
@GaylynLareese3 жыл бұрын
You are so right! Can’t build dreams on a broken body. I’m so glad you been enjoying my videos and that they’ve been helping you. New stretch video goes up this weekend🤗
@music_maria4593Ай бұрын
Thank you❤
@suzannealexander978410 ай бұрын
Oh my Dog!! You are amazing!. Just found you and will be following. Thank you for some great dancer stretches.
@GaylynLareese10 ай бұрын
Welcome to my internet fam🤗. I glad you enjoy the stretches.
@SuspiciousSnickers4 ай бұрын
Thank you, I have a question. Could you make a video on how to get your splits?
@AvantiAcharya Жыл бұрын
great video! added to my morning routine from now on. :D
@GaylynLareese Жыл бұрын
So glad you enjoyed it!
@MichaelJohnson-if2dk Жыл бұрын
I love your 15 min stretch routine and I dig ur taste in music - followed ur playlist for sure. I’m struggling with the assisted back attitude. I keep falling to the either side. Do you have more tips on how to do this pose? Do you know any other poses or exercises that can help prepare u to do the assisted back attitude?
@GaylynLareese Жыл бұрын
Try doing the position without extending your leg. Just hold your foot in your hand behind you off of the ground so you can get a feel for the balance you need. Then progress in a few weeks to extending it after you’ve been able to hold it all the way through when the timer completes. The balance takes core and glute strength that may take some practice to build. Hope that helps!
@MichaelJohnson-if2dk Жыл бұрын
@@GaylynLareese Omg! Thank you so much. 🙏🏾 Imma try this tonight!!!
@louisawells6 ай бұрын
My quads are less tight after that stretch sequence! Thank you! Instant subscribe from me!
@tyrecarmon20 Жыл бұрын
Glad I found this video. I couldn’t even squat at the gym last night because of my messed up knees and it was depressing. Going to give these stretches a try. Thank you 🙏
@memersm82512 жыл бұрын
i don’t dance but i love your stretching videos! i love how you show exactly which muscles are being worked and your voice is so relaxing! thank you so much!
@tracyheath60763 жыл бұрын
I am impressed by the stretching. HA ! I was finding some difficulty in some of the last moves but I like that. Love the challenge and I like that you "hold" the stretches long enough for the muscles to release. I am an artistic/figure/freestyle roller skater and learning to do the Arabesque so this was very helpful ! Thank you !!!
@oniciamuller4 ай бұрын
First stretching session in 6 weeks. You kicked my butt! (in a good way)
@GaylynLareese4 ай бұрын
😂 Welcome back then. Hope you feel that good soreness tomorrow.
@conniesettles961 Жыл бұрын
I love the stretching videos!
@GaylynLareese Жыл бұрын
I’m so glad you do! I promise there will be more in the way🤗💙
@conniesettles961 Жыл бұрын
@@GaylynLareese Thank you!
@emmaclairebroome11373 жыл бұрын
hi! i've done this stretch routine with you a few times now and i have to say i absolutely love it! i just wanted to share my support for you and your channel; your content is amazing !! keep it up, queen!
@GaylynLareese3 жыл бұрын
Thank you so much for watching and supporting! I’m glad you enjoy it 🤗
@Exemex.02 ай бұрын
Oh boy taking 6 years from dance will do a number on your flexibility fs. Thanks for the vid
@talia30533 жыл бұрын
this is amazing for active rest days :)!!
@Lilyandtuty10 ай бұрын
Thank u so much gaylyn u really helped me throughout my flexibility challenge my hamstrings feel so lose now and I'm starting to feel I can do hard things!thank u so much gaylyn!!❤
@kylasquires71043 жыл бұрын
Thanks for including the timer. I always feel like stretching videos don't spend the same amount of time on both sides.
@43nesspkindp483 жыл бұрын
Thank you so much for being specific and showing the anatomy of the muscle group, I also love that this was a quick video that I could do at any time of day.
@juarruda83478 ай бұрын
this video helped me so much! i wanted to know: is it just me who had a hard time trying to keep balance during part two? Could someone, please, give me some advice? ❤
@anushkagond6311 Жыл бұрын
Your voice is so sweet 😇
@GaylynLareese Жыл бұрын
Thank you 🥰💙
@TheWellnessAbbey3 ай бұрын
Thank you very much! I enjoyed this- challenging yet enjoyable!
@ZuLa6003 жыл бұрын
Hi Gaylyn Thank you for this awesome strech! My favorite strech was the one with: left arm holds left leg up and you are on your right knees and right arm . This is just super cool, because it strengthens the core i guess?:)
@GaylynLareese3 жыл бұрын
I’m so glad you enjoyed it! And I like that one too 😉
@quiwhy Жыл бұрын
So excited to just have found this! Day 1 of Living for Qui definitely gonna be a daily
@thewatchcommander72532 жыл бұрын
This is a phenomenal stretching routine: efficient, effective, not a lot of talk --> straight to the stretches with the helpful overview of anatomy being worked. Thank you for this upload, I will def use it in my pole class :D
@GaylynLareese2 жыл бұрын
Thank you, I’m glad you enjoyed it 🤗💙
@cherrysIushie6 ай бұрын
I’m not a dancer, just wanted some good deep stretches and these helped so much
@anyawardwell1121 Жыл бұрын
I'm dyinggg, I didn't think this would be this hard
@DESZREN2 жыл бұрын
Not even a minute in and I’m so happy I found your channel!!! ❤️❤️❤️
@GaylynLareese2 жыл бұрын
Welcome to my little dance fam🤗
@JesterQuinn903 жыл бұрын
I feel so good!!!! Definitely had to click on the video with the sister in it!!!
@GaylynLareese3 жыл бұрын
I love hearing that! So glad you enjoyed the stretch🤗💙
@AjayKumar-eq8kc11 ай бұрын
I tried your yoga for a month and after a month i came here to show my result. So wait for me 😊😊
@ellalmaoo Жыл бұрын
this is amazing!!! this really opened me up and honestly helped my dancing from only a couple uses!
@GaylynLareese Жыл бұрын
I’m so glad to hear that! I’m glad you enjoyed it🤗
@yehshenzcreationz6376 Жыл бұрын
You're what i've been missing.. thank you sistah.
@lisatryemka97752 жыл бұрын
Wow Gaylyn this is such an awesome video! And I love love that you put the muscles which the stretches target. I already know, I'm gonna go back to this again and again!
@GaylynLareese2 жыл бұрын
So glad you enjoyed it! There are plenty more where that came from in my stretch playlist 😉💙
@lisatryemka97752 жыл бұрын
@@GaylynLareese Will check out your full playlist! Thanks 🥰
@nyreay3 жыл бұрын
This was great! Deep stretch, straight to the point and efficient. I loved it.
@GaylynLareese3 жыл бұрын
🤗💙
@denisejohnson12072 жыл бұрын
Great got a good stretch and sweat…also love you highlighting the muscles engaged.
@ryanschmidt84683 жыл бұрын
Great video quality. I'm not a dancer, but I play hockey twice a week and lift weights. At 31 I've realized my body is just perpetually stiffer now, and have been trying all the "15min flexibility routine" videos on YT twice a week. This one was one of my favorites. Subbed and will be returning to this video.
@GaylynLareese3 жыл бұрын
Oh nice! I’m so glad you enjoyed it. You may enjoy the daily stretch routine or the post workout stretch routine too if you’re looking to change things up. They’re a little longer but may help you feel less stiff if you have more free time. Welcome🤗
@xxisland36792 жыл бұрын
Lol it's been a LONG time since I've stretched, I'm getting back into dancing and your going to help me. I'm definitely out of shape.
@ShaniTheBurningTree Жыл бұрын
Ooh wee! This is gonna be my go to every morning! Tough but I’m gonna get better daily!
@GaylynLareese Жыл бұрын
So glad you enjoyed it! Welcome to my Internet fam🤗💙
@heathermermelstein7423 жыл бұрын
Beautifully done! Thank you! I feel so much looser after I do this. Agree. This is the best stretching video I've seen on youtube. All the work you put in to your videos is going to pay off. Very professional and fun to watch.
@GaylynLareese3 жыл бұрын
I’m glad you enjoyed it 🤗💙
@sherules50055 ай бұрын
28/3/24 UNIQUE 👌🏾👌🏾👌🏾 Graham 4th stretch and reverse 🤸🏽♀️🕺🏽😇 dopest. I'll practice part 2 tmrw 🧘🏽
@GaylynLareese4 ай бұрын
🩵🤗🩵
@Lpsbunny Жыл бұрын
Usually my back is always aching if I even slightly bend it, but after I did this, it didn’t feel nearly as stiff, will be doing this every day!
@GaylynLareese Жыл бұрын
So glad you enjoyed it! Be sure to get some rest days in there too. Stretching is all about quality stretch time, not quantity 😉🤗
@erinmayfieldcraig2681 Жыл бұрын
Such a good video ❤
@44Stephieb3 жыл бұрын
Hey I haven't even done the video yet but I went ahead and subscribed because I got a feeling this channel is just what I'm going to need!
@GaylynLareese3 жыл бұрын
Well welcome to the dance fam! I like to talk about all kinds of dance related stuff. I hope you find what you’re looking for🤗
@anhtuyetnguyenthi20105 ай бұрын
You gained a new subscriber sis.
@GaylynLareese5 ай бұрын
Welcome🤗🩵
@paulawallaa7 ай бұрын
This was great!! Thank you!!!
@GaylynLareese7 ай бұрын
So glad you enjoyed it🤗
@emmaleerau81842 жыл бұрын
I love your positive energy! You are gorgeous and your encouraging attitude is infectious, thank you!
@GaylynLareese2 жыл бұрын
Aww thank you! I’m glad you enjoyed it. I have a bunch of other stretch routines on my channel if you want to change things up 🤗
@AddisonHenson7 ай бұрын
I’ve done this stretch a few times and love it! How long will it take until you start to see results
@ann594410 ай бұрын
this is amazing. my limbs are tingling! ❤
@JinjiSayson2 жыл бұрын
Thanks for this! I started pole fitness two years ago and these stretches help a lot.
@GaylynLareese2 жыл бұрын
I’ve definitely been wanting to try a pole fitness class soon. I’m so glad it’s been helpful🤗💙
@Natashaiyadi3 жыл бұрын
Adding the playlist 👌🏾👏🏾
@GaylynLareese3 жыл бұрын
Oh nice! I’m glad you liked it. I’m never sure if people actually listen to them or not😅. Maybe I’ll start adding them again
@mindonpointe3 ай бұрын
im begginer in strech, was difficult, i will keep doing it until I get it
@Official_CaraDances4 ай бұрын
Thank you so much I’m a dancer and I’m auditioning for the company team in 4 days and I need my middle spilts and I’m super close
@GaylynLareese3 ай бұрын
I hope you do well at your audition today! Good luck love 🩵🤗
@beeblebomb6 ай бұрын
I'm definitely subscribing, this helped sooooo much and awesome info about the muscles. Thank you!
@k.milano_ Жыл бұрын
Thank you so much ! I appreciate the anatomy as well. nice quick and simple while very well explained
@patty45684 ай бұрын
Excellent workout! Love love love it!
@arlenka1176 Жыл бұрын
your videos are exactly what I have been looking for. Thank you
@GaylynLareese Жыл бұрын
I’m so glad you’ve been enjoying them! Welcome to my Internet fam 🤗💙