12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

Рет қаралды 4,506,528

2 жыл бұрын

This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout.
#Workout #Fitness #Yoga
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Пікірлер: 837

@MadFit 2 жыл бұрын

A fresh stretch routine for you guys! ❤️ Stretching is so important for overall body health. Find time in your day to get a quick stretch on... I promise your body will thank you. Xx - Maddie

@lailaandsarahhaja4127 2 жыл бұрын

This is the earliest I’ve ever been

@saszhaduran2387 2 жыл бұрын

I love this stretch workout. This one was so great for what I needed today! 💪🙏🥰

@annabozena5404 2 жыл бұрын

Will definitely follow your stretch after one of your amazing workouts. Great job, Maddie 😎

@henryflanders6269 2 жыл бұрын

Really appreciated this one Maddie! I've gone to a lot of yoga classes and although you're not technically a "yoga teacher", your voice and patient delivery of instructions suits this very well : )

@lauradiezler4167 2 жыл бұрын

New stretch routine - Awesome ❤️

@vox95831 4 ай бұрын

Advice from an older fit guy. Dont stop stretching/exercising when you reach 40+. Otherwise, the figure will go quickly. It must become a lifestyle.

@simoneneverson365 Ай бұрын

❤❤❤

@calibby85 Ай бұрын

Oh yea, that became apparent at like 35 for me lol

@dharmic420 4 күн бұрын

If you stop after 50 it's the end😢

@stonersplay6462 16 сағат бұрын

😂😂go d e

@yvettecowe5568 2 жыл бұрын

When she wears her hair down, it's encouraging - it's like, ok, I bet I can handle this one! 😁

@ponyxaviors4491 2 жыл бұрын

🤣

@eivaluscita9236 2 жыл бұрын

😄😄

@asmaayahya5 2 жыл бұрын

That's true 😂

@donamoroso9978 2 жыл бұрын

Good work

@cristal4142 2 жыл бұрын

😂😂😂

@LiveLikeLex 2 жыл бұрын

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@holding3587 2 жыл бұрын

Thanks you too

@deseraeward9618 2 жыл бұрын

Oh I love that, I always viewed it as a punishment for what I ate I like your point of view

@timberseay-binkley6705 2 жыл бұрын

Thank you 🥺

@bellajordyn4547 2 жыл бұрын

I love you , thank you for this 🌞🌸

@cosmiceggs2385 2 жыл бұрын

Thanks, I like that view of it

@sugarglider5 2 жыл бұрын

LOVE your short full body stretch. I've tried the 15 mins & 5 min ones. Now trying this 12 min stretch. Also, I find it really helpful when you narrate the movement. Like when you move to the other side or change position. So I don't have to look a the video as much and can focus on the movement.

@kutuzovaolga 2 жыл бұрын

Class. This is very important

@Vibehaiprabhu 24 күн бұрын

Exactly it helps for us to concentrate in our movements that's truly appreciative 👏👏👍

@laurachapochnicoff388 2 жыл бұрын

I just did this stretching routine as my afternoon study break and I feel soooo much better and energized for another round! Thank you Maddie, you’re amazing ❤️

@caramelli6437 2 жыл бұрын

same here💕

@mariaocampo2479 Жыл бұрын

Same💟

@helenb9032 2 жыл бұрын

It's like you're reading my mind every time! Whenever I'm like oh some stretching, some upper body, some back or thigh etc would be good, there enters Maddie! Thank you for everything you do for us!!! We yrully appreciate it!!! Keep going Maddie! You deserve the world!!! ❤️ ❤️ ❤️

@LukeFisherGAS 2 жыл бұрын

3rd attempt I made it though about 9 minutes, healing from a severe nutritional deficiency still, along with pretty severe fibromyalgia. Those of you who can do this routine, be grateful. I'll get there but no way can I get through this, not yet. Im aiming for next week

@flextotheleft6141 2 жыл бұрын

Great Comment Luke, I was wondering how you are doing? 😶‍🌫Hope you are doing better now and thank you dor sharing your story ! -flextotheleft

@aiyana000 Жыл бұрын

super proud of you for continuously trying and pushing through regardless. great job :)

@estrellamartin1279 Жыл бұрын

stay strong! you will make it!

@theheavysleeper2845 Жыл бұрын

Real strength comes from those who were told they can’t, but do it anyways.

@dorothydottiebo1432 Жыл бұрын

Healing prayers for your recovery. You will meet and exceed your goals!💗🙏

@kikiluvsimi 2 жыл бұрын

I NEVER stretch! I just started today and finished the stretch session and I can feel a complete difference already its crazy! Cant imagine what i'll feel like in the future doing this everyday!

@Hannah-uv8hy 2 жыл бұрын

Did you keep it up so far? 10 days in? :D

@FatherMighty Жыл бұрын

I feel like a god now. How are u now

@mariaisrael7090 Жыл бұрын

Been 2 months! How is it going? Still doing this stretching? I would really want to know how it is going 💓💓

@Yeewen88 2 ай бұрын

Did you continue

@mirandameek6511 2 жыл бұрын

Love that your dog joined you. My dogs always try and take over my mat when I'm working out or stretching.

@eyzuh 2 жыл бұрын

I keep doing your 30mins full body stretch routine and it has made my entire body become flexible again and it is like therapy to me!❤️ This new daily stretch video is really great, esp on days when I need a shorter one to do. You keep making me the best version of me bec of your workouts. Thank you, Maddie!🥰

@mimmiihanamaki749 2 жыл бұрын

just did a few of your workouts and finished the session with this! you've helped me so much Maddie and i'm forever grateful that you're making us this amazing content :) i never believed i'd fall in love with working out (and my body) but here we are! thank you so much

@josiemacrae9826 2 жыл бұрын

I love this routine. 12 minutes is the perfect length - it can always fit into the day. It would be great to have a fresh one to mix it up.

@SunnyDay4761 2 жыл бұрын

Literally just finished a workout and looking for a stretch to do - this is perfect! Thank you ⭐️

@CrissyGeorge96 2 жыл бұрын

Perfect stretch time... didn't know i wanted it ☺️ Coz sometimes i feel the short 5 min stretches are too short and the 20 mins feels like a long commitment 😅... This one's a sweet balance 🥰 This time you heard my unsaid request❤️ Lots of love Maddie, you literally are the best 🌻

@fireboltfeather 2 жыл бұрын

Exactly!!

@kutuzovaolga 2 жыл бұрын

Agree. And more results can be achieved

@adriannathornton840 2 жыл бұрын

I feel the same. I would say 10 to 15 minutes of stretching is just right. Also, I appreciate how Maddie's stretches are complete stretching that work on the whole body.

@stephanierenee6934 2 жыл бұрын

omg yessss. I'm 7 months postpartum and stretching is about all I have time for these days. was doing one of your other stretch videos from last year. excited to switch it up!!!

@Shel262 2 жыл бұрын

Thank you for not editing out the dog interruption because you know we are all going through the same thing at home! 🤣🤣🤣

@MadFit 2 жыл бұрын

Luckily I've got people behind the camera to help me out when they know she's about to go in for the lick attack on my face 😂

@lindyprice8552 2 жыл бұрын

@@MadFit Awww... we love you and your dog

@user-et8mx7py2j 4 ай бұрын

Doggy style 😋😋😋😋😋😋😋😋😋@@MadFit

@sophiecarr8803 2 жыл бұрын

That last stretch for your lower back - it’s like I’ve never stretched that part of my body before, thank you!!

@user-up4hk8bn5m Жыл бұрын

I just wanted to say how grateful I am to this channel. I am not a gym type and I prefer training at home. So these short varied workouts are a blessing! I started doing them regularly a couple of months ago and I really see and feel the changes of my body! Thanks for what you are doing. Thanks for keeping me on track!

@donashia6091 2 жыл бұрын

It literally feels like I have a new body and spine after I do this stretch. If you have chronic back pain this is a great stretch to do every day. It’s a little intense lol but it’s good stuff ✨.

@doresworld7457 Жыл бұрын

A little intense?? I feel like overcooked spaghetti 😅

@donashia6091 Жыл бұрын

@@doresworld7457 giiiirrrrl 🤣 the first time I did it I felt like that but after doing it every day I don’t. If u skip a day tho this routine feels like u ran a mile

@doresworld7457 Жыл бұрын

@@donashia6091 tonight was slightly easier as I knew what was coming but I still feel like a wreck 😂

@JaredBernstein1 5 ай бұрын

Love your videos! I'm 68 and in okay shape but you're helping me get the old act together. Much thanks for the clarity and calmly inspiring atmosphere!

@dominoe1130 4 ай бұрын

Been doing this routine for the past week and I feel great. My favorite thing about it is the music! I’m usually doing this in the morning so having a coffee and stretching along with you is a vibe. Thanks Maddy

@analuisalopes1868 2 жыл бұрын

I just did this one after my workout and wow, that was amazing!! I feel really great and calm now😍 Thanks Maddie, you're the one! ❤

@ponyxaviors4491 2 жыл бұрын

I just did it after a workout too. It feels amazing as a cool down!

@MorganWolf-solutions 3 ай бұрын

I really love that you have straight forward short stretch videos that I can add into my day. Sometimes I do the 5 min videos, other times the 12-20 but always it's a great stretch and I have shared your videos with others. It's a huge improvement in how I feel when I have been doing these consistently.

@kiwiequis4144 2 жыл бұрын

As an equestrian working in retail with permanent joint damage... this is the perfect video for me. Yet another MadFit video that does nothing but good for my sore, tense body 👏🏻👏🏻👏🏻

@hollyroycroft7347 2 жыл бұрын

Omg!!!! I do your stretch videos everyday! So happy I have a new one to choose from 🥰

@januaryelizabeth 2 жыл бұрын

So happy you made another stretch-only video! This hits all those must-stretch target areas. Wish you would do a series of these shorter ones. Thank you!

@kutuzovaolga 2 жыл бұрын

yes, short workouts can be more effective

@gabeleon7948 Жыл бұрын

I hurt my back last month shoveling snow. I started this everyday along with some of the beginner workouts. I'm a 49yo carpenter my back hasn't felt this good in years. Love your videos

@kaylaw9585 3 ай бұрын

I've been doing this stretch video for the past few years and I always come back to it when I want to tune into my body. Thank you MadFit!

@marianamarquesgomes6615 2 жыл бұрын

Thank you maddie, for everything!! You motivate me so much every single day, honestly there are no better workouts than yours, because I feel that my body is healthier, but most importantly, I feel a lot happier. I wish you the best!

@pippibraam1993 2 ай бұрын

I follow this video every time after my weekly workout, already for a year now, every muscle gets the needed stretch and I feel so relaxt after it every time, thank you so much 💕💕

@alittlepigeon3647 10 ай бұрын

Ive been using your videos for a few months now, both workout and stretching, its been amazing. your videos are so easy to follow, so down to earth. thank you very much for making them free on youtube, I really appreciate it. I've learned stretches and exercises for life. ❤

@heidifaul1956 Жыл бұрын

It’s my go to in the morning when my lower back is stiff and also throughout the day as I have to sit a lot for work. Best out of all the routines I have done on KZfaq. Short and efficient.

@meowiamacat3764 11 ай бұрын

I did this before school whenever I had sport, and I had noticed big improvements. Highly recommend

@valerieproudman9962 2 жыл бұрын

My daily workout routines consists of Madfits workouts I always start with the 5 min warm up, then I pick a work out for the day (upper body, full body, lower, core), hit the treadmill after if I have time, and end it with this 12 min full body stretch. I’ve been doing this for months and have seen and felt so much progress I always recommend Madfit to my friends she’s been a hugeee help twords my fitness journey! Thanks Madfit!!❤️☮️

@wonderlandwildflower3167 2 жыл бұрын

I always love your stretching videos (and this was a fun switch up in music)! I'm going to try to do this every morning. Who's with me?

@fireboltfeather 2 жыл бұрын

Omg I have completed every single stretch routine on your playlist and was just wishing for a new one... yaayyy!!🤗

@ur_fave_preppy_girlie 2 ай бұрын

It felt way less than 12 min. Love this easy stretch routine, great for beginners.

@anaramirez9236 2 жыл бұрын

Maddie, you've come this far.

@Ash.d.cortes 2 жыл бұрын

I don't work out as often as I would like but when I do decide to dedicate time to my health I always come to your channel! love the variety!

@shaylamoctezuma 2 жыл бұрын

just finished this and loved it. good way to start your morning with a good stretch :)

@amijacobs1440 2 жыл бұрын

Dogs & toddlers! They love so much!

@saihajmangat2995 2 жыл бұрын

This was perfect, my body has been sore and aching for days now and this helped a bit and I felt way more relaxed afterward. I plan on doing this twice a day until I feel better and then once a day to keep my body happy :)

@SamElle 2 жыл бұрын

i am super lazy when it comes to stretching so Im definitely going to do this after my workout

@Moscatoandcoffee 2 жыл бұрын

just finished up a study session.. perfect timing!!

@NulocsanReviews 2 жыл бұрын

Hi Maddie, I just did this stretching routine as my afternoon study break and I feel soooo much better and energized for another round! :)

@deniseloviglio5115 2 жыл бұрын

This is a great start to the day. Love that you narrate the moves and the clock count down.

@jennwilson-marchino124 2 жыл бұрын

Just finished an early morning run and came home for this delicious stretch...it was perfect! Thank you!

@samanthaalfaro346 Жыл бұрын

Loved loved loved this video!! This vid had new stretches that ive never tried before and had my body feeling so good. I learned from a PT today that its best to do dynamic stretching before a workout and static stretching after working out or at the end of the day (little tip) hope yall have a great day!

@lupitamartinez1863 2 жыл бұрын

Ditto to all the previous comments 💚! I feel like I haven't worked out or stretched in the last two years 😰 and this felt absolutely phenomenal!!! Can't wait to get back on it! Thank you Maddie!

@sarahk2115 Жыл бұрын

This is one of my favorite "easy" workouts. I keep trying to expand the workout videos that I watch, but I am honestly happier with Maddie's videos than any others I have found. Keep it up, MadFit! We love your videos. Also, where do you get your outfits? They look so comfortable.

@victoriafedumenti1941 2 жыл бұрын

I was doing many workout videos for beginners to start the next year fresh but I felt my muscles completely sore afterwards, it was painful to even stretch by myself. This video helped me stretch in a more comfortable way, I noticed the muscle pain dissipated afterwards. Thank you for sharing this routine with us!

@moschroeder-sanai5041 2 жыл бұрын

Love this stretch routine! Perfect amount of time, and my body feels so much better.

@emilychambers6037 Жыл бұрын

Thank you! I love your channel I never stretch and I know I have to but I never find one I like. But I love your stretch routine!! So thank you! Now I'm doing this every morning!☺️

@marionbonnard5516 10 ай бұрын

Thanks for this stretch, I did it after a 20 min total core/ab workout and it relaxed me. I ready to relax for the evening now. MadFit you are a wonderful coach and I enjoy so much all your exercises videos, especially when I can see your dog who is so cute. Keep going, well done and life is beautiful! 😊

@smritigupta4994 Ай бұрын

This stretch video is amazing. I am starting my home workout today and not exercising after covid made my joints and muscle stiff. Its important to start by simple stretching and then gradually move to intense workout. Loved this whole body stretch. I already feel better. My muscles were really sore with pro long sitting.

@calip08 2 жыл бұрын

Thank you, I loved this stretch routine! I’ve been doing Anna Mcnulty’s stretch routines but i needed a change and this is one of my new favorites, I will be doing it again ❤️

@risays812 2 жыл бұрын

this was such a good stretch! my muscles feel a lot better now! thank you so much, maddie!

@shakemtuffy 2 жыл бұрын

I just googled dumbbell workout and you came up! Wow, just did three different workouts! love it! Thank you!

@sambam9764 2 жыл бұрын

Could you do a video that goes from laying down to standing? I would love a get-out-of-bed stretch routine! I can just reorder the exercises in this but would be nice to have a video I could watch straight through

@mesarypaul5824 Жыл бұрын

Having daily panic attacks with physical symptoms and only your videos help me stay sane thank you 🙏🏾

@megangepford7760 Жыл бұрын

Just finished 15 minute dance workout with you and finished with this…feel great and ready to start day! Thanks 😊

@juna02 2 жыл бұрын

Sooo good! It really covers all the important parts of the body that need to be streched out at times. Also, the music fit so well. It was really calming and still effective, just great! Thank you!

@patriciajones1736 2 жыл бұрын

Excellent stretching routine. I never hold poses long enough when I do it by myself. Thank you!

@sammyss147 2 жыл бұрын

Loooved this, just what I needed when I can't do a full workout but I want to do some movement for the body after a long day.

@ashleycartwright5151 2 жыл бұрын

I like the fact that she also stretches out the lower back. Easy to do and I feel great.

@suviunelma Ай бұрын

Thank you for this stretch video, I’m trying out other routines of stretching for the morning other than my time and lengthy one I made up myself. This one feels good so far

@mitzishapera 2 жыл бұрын

This is an awesome addition to your stretch routines!! It's perfect after any full body workout!! Thanks Maddie!!

@djnis397 2 жыл бұрын

Congrats Mady, so awesome that you have own app. Hard work and consistency really pays off!!

@tacconib 2 жыл бұрын

felt really groggy waking up today and i need to study for final exams - immediately after completing this i feel warm and calm and ready to start my session!

@Sonnenweg Жыл бұрын

This is my favorite stretch, thank you. What I like about it the most is, that there is enough time to enjoy the individual stretches. It´s not like a yoga flow wich contain stretches, it´s just raw stretches and enough time to get in contact with the individual body parts and to really sink into each stretch. Thank you! :)

@maryrabelo.s.wagner8346 2 жыл бұрын

Girl, here's everything I needed most after a 10hrs flight. 🌎✈️🌍 Thank you so much for that, Maddie! 💙✨🙏🏻

@curiouslyunruffled Жыл бұрын

Your stretch routines are my go-to. Thanks a lot for all your hard work, Maddie. Love you. ❤️

@logandutton 2 жыл бұрын

This was great! I am focusing on improving my mobility and flexibility, along with weightloss.... and I will be doing this every morning! Thank you

@sophiale5729 2 жыл бұрын

This is one of the best stretches ever! Had a long week of work and this helped relieve some of the tension

@sharlenehumphries3081 9 күн бұрын

This was brilliant! Thank you. I feel better and not as stiff from weight training yesterday. Thank you! 😊

@karinab4394 2 жыл бұрын

First workout/stretching session after two months 💪🏽 thank you! ❤️

@n00kiebear84 2 жыл бұрын

Hey I’ve been looking for a good stretching video as I started strongman and am stiff as oat and this routine really helped especially as it seems to stretch my hips out alot which I really need and my stiff painful right knee was perfect after doing it, thanks so much

@sajalkim3160 10 ай бұрын

Very soothing exactly what I was looking for not a workout but a peaceful stretching exercise

@notoriousmaxify 2 жыл бұрын

These full body stretches are so refreshing! I really need it after one of your workout routines. Whew! And let Jazzy come out to play:-) We love seeing her.

@ting3762 2 жыл бұрын

I normally don’t write comments but this stretch had me feeling so good 😂

@bernaguzintirpanci9130 2 жыл бұрын

TYSM FOR TGIS WORKOUT, I DO IT EVERYDAY AND IT MAKES ME FEEL SOOO ENERGETIC

@doreenhorigan1531 Жыл бұрын

Thanks Maddie! This stretching routine really helps me with hip pain.❤️

@lilbodybigshadow4354 2 жыл бұрын

This video was a whole VIBE... I love it!! Definitely has become one of my many favs from you, thanks always MadFit❤️

@kutuzovaolga 2 жыл бұрын

👍

@chrisbond3900 3 ай бұрын

Loving your stretch and tone videos. Do it every morning, it’s sooo nice!

@Mialovesjess 2 жыл бұрын

JAZZZZZ! She needs to be in more videos ❤️❤️❤️ best part of this stretch routine, although all of it was great! Thank you. Loved it!

@elmabirchall5363 2 жыл бұрын

This is such a great way of feeling reduced stress levels and to cool down after a workout!

@Danielle66666 2 жыл бұрын

I love your videos so much! Thank you for all that you do!!! Im really bad with saying "guys" all the time! Im not sure how important this is for you, but it can be more inclusive to use words like...folks, yall, team, people, etc. Really love all that you do...love to see strong, successful, and smart women running things!

@pradnyaalne760 6 ай бұрын

23 November: Done for the first time. and it keeps getting better and better. I could feel the burn literally. Thank you Maddie ❤

@toaka5568 Жыл бұрын

THANK YOU SO MUCH FOR THIS IVE BEEN HAVING AVERY BAD LEG PAIN I TRIED IT AND NOW I FEEL GREAT LOVE FROM EGYPT

@doglovinggemini6054 2 жыл бұрын

I'm just starting yoga, stretching and work outs and you've been sooo helpful! You're honestly my favorite person to watch for this stuff. Also p.s. I Love your plants❤

@lailamurphy Жыл бұрын

I love these stretch and yoga videos so much. Would you ever consider full yoga workout videos?

@altamiranoju 2 жыл бұрын

I just discovered you and already love u!! I did the 15 mins dancer tight sculpt as part of my lower body routine and now this one and LOVED IT. For more work outs dancer-related!

@princessnoa10 Ай бұрын

This movement is so great! First time doing this in the morning and I feel so fresh! I'm ready to beat this Monday!!

@laurengracejenner7470 2 жыл бұрын

Thank you for narrating! So many people don't and when doing mobility it's a nightmare having to keep look back to the video.

@MissChris5280 2 жыл бұрын

Really enjoy your workouts, especially the dancing ones. My favorite stretch was the lower back, by hugging knees. It’s the first time I seen that stretch, so easy and effective. Thanks!

@aprils.p5592 2 жыл бұрын

i found that one the most difficult stretch! My legs shake so bad here! All the other exercises were ok though, I wonder if I'm doing something wrong or I'm just weak lol

@carolinachiaparini1256 2 жыл бұрын

That's just what I was looking for 🙌 I love your stretches, Maddie 🥰🥰 thanks for your hard work ❤ love ya❣

@kutuzovaolga 2 жыл бұрын

👍

@elmabirchall5363 2 жыл бұрын

I've had a rotten cold, so I couldn't exercise for a couple of days. This has really helped my muscles wake up after two days in bed!

@tv9944 2 жыл бұрын

영상잘보고 배워갑니다. 늘~ 건강하시고 유투버도 승승장구 하시며 행복하시길 응원합니다.

@richardabel4988 7 ай бұрын

Dude the Ahodea e-book transformed my life. I was skeptical at first, but I decided to give it a try. After months of commitment, I gained 1.5 inches in height and my posture has improved significantly, that’s crazy!