15 Min Full Body Workout | NO EQUIPMENT

15 Min Full Body Workout | NO EQUIPMENT | NO REPEATS

Рет қаралды 204,819

Жыл бұрын

This full body routine targets the entire body and requires ZERO equipment with NO repeats. You can do this workout anywhere at anytime! Just press play and follow along with me!
Start your 7 day FREE trial on The JTM FIT App and get instant access to my personal workouts, my programs and more! ➡️ www.jtmfit.com/
What's your favorite exercise in this workout? Let me know in the comments!
READ MORE ➡️ www.jtmfit.com/blogs/blog/15-...
#athomeworkout #noequipmentworkout #bodyweightworkout

Пікірлер: 178

@jtm_fit Жыл бұрын

READ MORE ➡ www.jtmfit.com/blogs/blog/15-minute-full-body-workout-no-equipment-no-repeats

@AntoineMaloney Жыл бұрын

No glitz, no gadgets, no gimmicks; every single one of the exercises seemed like something I could manage - and you gave us ease-modifications for every one of them. Importantly, you named - and labelled - every execise, a big help in getting it into our heads. Many thanks. ...and all in 15 minutes!

@jtm_fit Жыл бұрын

Let’s get to it, Antoine!

@alexandersteinker7247 2 ай бұрын

You got the point. Amazing Workout.

@gtric1466 3 ай бұрын

Just turned 63 and thought I was in pretty decent shape. This workout kicked my butt. Thought 40 seconds would be easy but some I couldn’t complete. Excellent workout looking forward to improving and know I will feel so much better.

@SteffinBrower 8 ай бұрын

Just getting back into working out. On day 3 found this video. Killer 15 minutes 💪

@oleksandrsmirnov7157 3 ай бұрын

One of the best and simple I’ve ever seen. Thanks

@KullahAnderson Жыл бұрын

Thank you! I appreciate that you are doing the workout, too. Clearly, it is effective.

@frankherrgott 5 ай бұрын

Great session. Many thanks!

@balaramvilchis8269 4 ай бұрын

Thank you very much. Your work outs are brilliant. I love everything about you.

@BamilotanG 2 ай бұрын

Yeah these short ones are the best when you have busy days. Thankyou 💪🏽❤️

@robertkendall6747 4 ай бұрын

Thanks for this! I've finally decided to get back in shape, and this is the bodyweight workout I've been looking for! Thanks for showing the modified exercises, they helped me to not get discouraged on the movements that I couldn't do properly. This is now my early morning daily routine!💪

@stupidmemes4u2see59 4 ай бұрын

Hey man, just wanted to say that this is perfect. I’m a beginner to working out and following this was rediculously challenging but the feeling afterward is like no other. You really make the user put in the effort, and the minute they feel like they’re about to fail you stop, take a break, and switch to a different exercise that the person has a easier time with

@georgehoffmann 5 ай бұрын

You're the mang buddy! Thank you for this!!

@in-joovink5106 3 ай бұрын

Loved it!❤

@Cooldad87 3 ай бұрын

I love the simplicity of this, thanks buddy!

@JamesRianOKeeffe 9 ай бұрын

Yo! great stuff. I wanna see mobility/bodyweight workouts for folks with upper back and neck injuries. Thanks!

@user-we3hi2fg6i 10 ай бұрын

Nice workout brother thanks!!!

@jeremyvasquez9616 4 ай бұрын

This was perfect for what I needed! I am traveling for work and the hotel gym was small and packed with only 3 people. I found this video and did the workout back in my room!! Awesome!

@charlenecausey105 Жыл бұрын

LOVE this! Quick, challenging, but attainable! 💪🏻

@jtm_fit Жыл бұрын

Glad you liked it, Charlene!

@sebastianeditz12 12 күн бұрын

Really good workout love It❤

@richardpaterson8165 26 күн бұрын

Great workout - challenging but manageable. Thank you.

@lens8569 Жыл бұрын

I’m 64 - and love this workout. Starting with 30 sec instead of 40 for some exercises - but should get there eventually. Thank you!

@jtm_fit Жыл бұрын

That’s a great place to start! It’s a workout that can be modified and allow almost anyone to get something out of it✅

@BillyMogensen 7 ай бұрын

Exactly what I was looking for! Great coaching along the way. Thanks!

@jtm_fit 7 ай бұрын

Yes sir!💪🏻💪🏻💪🏻

@Eric3Frog Жыл бұрын

That’s a great routine!

@dabomb395 Жыл бұрын

Great workout. I enjoy bodyweight and small-area workouts. A little bit is always better than nothing. I appreciate you.

@jtm_fit Жыл бұрын

Absolutely!

@anotherreviewbyfrank5870 3 ай бұрын

Great workout to start the morning with after some stretching. A nice cooldown after, and you're ready to kick ass.

@littzy5576 4 ай бұрын

Thanks for sharing this I’m 34 not worked out in 7 years and it shows will be coming back for more after today

@ItsYaBoi888 Жыл бұрын

Awesome workout for people like me, who struggle with motivation issues. This one is so quick and easy that even i believe in my own ability to follow through. Thanks mate!

@jtm_fit Жыл бұрын

Sometimes a quick workout like this is all we need! Glad you liked it💪🏻

@MyProfile12345 4 ай бұрын

Something is better than nothing.. you're the man ❤️

@khoaho1446 5 ай бұрын

Thanks sir. That is good for me.

@cameronce366 4 ай бұрын

THE best full body no equipment workout I’ve found and I’ve done quite a few. Super intense for me and Loved all the exercises! Thank you!

@jtm_fit 4 ай бұрын

Let’s go!

@palmeetsingh5693 3 ай бұрын

Perfect workout for me😊😊😊

@priyamgupta5473 Жыл бұрын

Amazing workout as always !!

@jtm_fit Жыл бұрын

Glad you liked it!

@01467603 8 ай бұрын

Great workout video - best I've found on YT

@jtm_fit 8 ай бұрын

Great to hear!

@sparklegirlstaceynix9104 11 ай бұрын

I really like this workout. Thanks for the encouragement.

@jtm_fit 11 ай бұрын

Anytime!💪🏻💪🏻💪🏻

@dukeco.9768 Жыл бұрын

Thank you! Seen your video in my Google startup page and decided to give it a try. I like it’s not too hard but towards the end I had to give myself a little more time to complete the exercises bc I didn’t wanna give up. Thank you

@jtm_fit Жыл бұрын

Happy you got after it! The more intensity you being to each exercise the harder it gets ✅

@KirandeepKhairah 5 ай бұрын

I like this, more 15 minute exercises, more variations - this is good!

@jtm_fit 5 ай бұрын

💪🏻💪🏻💪🏻

@lauracummings2281 Күн бұрын

Loved this! Thank you

@jtm_fit Күн бұрын

You got it!👊🏻

@MrBenjaminsavage Жыл бұрын

Awesome! Thank you!

@jtm_fit Жыл бұрын

Yes sir!💪🏻

@Banginis1991 8 ай бұрын

I think, I will try this workout.

@kairusronal1994 3 ай бұрын

Thank you so much for this wonderful workout

@jtm_fit 3 ай бұрын

💪🏻💪🏻💪🏻

@ITALIANPRONUNCIATIONforsingers 4 ай бұрын

A big thanks for your video. Greetings from Italy!

@jtm_fit 4 ай бұрын

Let’s go!

@johnpoole1430 Жыл бұрын

Amazing...unreal...Thankyou

@christopherwilson7762 8 ай бұрын

Great workout! Thanks!

@jtm_fit 8 ай бұрын

Yes sir!

@zengintepe Жыл бұрын

Excellent workout. Thank you.

@jtm_fit Жыл бұрын

Of course 💪🏻💪🏻💪🏻

@jolenecollins6602 Жыл бұрын

My husband stuck around and did this one with me, thank you!

@jtm_fit Жыл бұрын

Love it!💪🏻

@frankmartinez2987 Жыл бұрын

Walkout push-ups Push-up to plank V-up complex Hollow body hold Jump squats Pendulum lunge + jump lunge Pike push-ups Prone pull-ups Squat getup + jump Hamstring marches Regular + wide push-ups Hollow rocks Plank walks Burpee + 6 high knees Hollow flutter kicks I just saved you 17 boobless minutes.

@6wings688 Жыл бұрын

17 Boobless minutes Absolutely beautiful way to say that

@moniqueabarca6027 Жыл бұрын

Hey, I just did this workout and it was great, I had a great sweat session, thank you!

@jtm_fit Жыл бұрын

You’re welcome!

@taraya_divine 3 ай бұрын

Perfect for traveling! Thank you!

@jtm_fit 3 ай бұрын

Definitely 💯

@KhaderSheriff 12 күн бұрын

Killer workout

@aubreynoronha531 6 ай бұрын

Yo... this is what the internet was created for.... helping people! Thanks for this dope video!

@jtm_fit 6 ай бұрын

Glad you liked the video💪🏻

@KirandeepKhairah 3 ай бұрын

Supoer - love the workout - more like these would be amaZing.

@jtm_fit 3 ай бұрын

👍🏻👍🏻👍🏻

@krisvangremberghe6413 Жыл бұрын

RESPECT !!

@simonsenoner3541 8 ай бұрын

Nice workout, really diverse and enjoyable

@jtm_fit 8 ай бұрын

💪🏻💪🏻💪🏻

@amywisniewski4376 Жыл бұрын

Luv this!! Now something on days when I can’t make it to the gym

@jtm_fit Жыл бұрын

Yes! It’s a fast and a effective workout that can be done anywhere at anytime✅

@patrickboisson3022 Жыл бұрын

Just hit this in a hostel in Thailand! You’re the man JTM!!!

@jtm_fit Жыл бұрын

Awesome! Way to get it in!

@jeffreywong3155 5 ай бұрын

Thank you this workout really helped me out.👍

@jtm_fit 5 ай бұрын

Great to hear!

@luziosoadgurl6800 22 күн бұрын

No joke this was amazing

@krisvangremberghe6413 Жыл бұрын

Nice nice !! :) you are my example ! never give up ! !

@jtm_fit Жыл бұрын

Let's go!

@Marmocet 5 ай бұрын

This is one of the most intense full body body weight only workouts I've come across yet. Great sequence.

@jtm_fit 5 ай бұрын

💯💯💯

@markcast-n457 Жыл бұрын

Badass Brother 🎉 💪 Muchas gracias 🪅💪

@jtm_fit Жыл бұрын

Yes sir!💪🏻💪🏻💪🏻

@jimmyjones3754 6 ай бұрын

This gave me a good lil burn in al the right areas and didn't even feel like 15 minutes!! Thank you and awesome coaching along the way😅

@jtm_fit 6 ай бұрын

Great to hear!💪🏻💪🏻

@mahmoudchairi3776 2 ай бұрын

Man what an excellent workout !

@jtm_fit 2 ай бұрын

✅✅

@MoreThanRuan 3 ай бұрын

Explosive sweaty 15min. 🙌🏼💪🏼

@jtm_fit 3 ай бұрын

✅✅👊🏻

@Ibrahim-tp3jv Күн бұрын

Nice, thanks !

@jtm_fit Күн бұрын

👊🏻👊🏻👊🏻

@dukeco.9768 Жыл бұрын

Day 2! Plank walk and the High knees burpees I couldn’t manage today but I did the rest fill out! Thanks bruh

@jtm_fit Жыл бұрын

Great progress! You will keep getting better the more you do it! Nice work💪🏻

@marcelalexander8799 3 ай бұрын

Great workout, tried it for the first time. Beat my butt!

@simonpriscott2483 6 ай бұрын

💯 badass ❤❤

@kaisannholm4035 6 ай бұрын

Liked this alot, all the abs killed me but im out of condition. Would be awesme to see some hard workouts same length but more targeted (eg upper body, or arms or legs) also would like some hard routines that involve one weight (most people have one weight lying around. I've lost condition lately and really needed this to get me motivated again. cheers.

@Nicolandia422 7 ай бұрын

Been following you for years back on insta. Really happy I for you here!!! Great burn. Thanks brotha!

@jtm_fit 7 ай бұрын

Let’s go!💪🏻💪🏻💪🏻

@yugelo1 7 ай бұрын

Short and deadly...my type of workout 💪🏿

@GerkVandeni Жыл бұрын

Good workout to stay in shape

@jtm_fit Жыл бұрын

most definitely!

@andrew9455 Жыл бұрын

First time viewer and an immediate subscriber.. You are awesome man.

@jtm_fit Жыл бұрын

Happy to have you on board!💪🏻

@lindahomerealtor5461 Жыл бұрын

Great - thank you! Appreciate you demo-ing multilevel modifications. What timer can you recommend that does the countdown & end beeps loop?

@jtm_fit Жыл бұрын

If you’re looking for one on your phone I suggest the TABATA timer app✅ There are plenty of good ones out there so if anyone else out there has any suggestions drop them here 💪🏻

@mijailsalazar6203 Жыл бұрын

Thanks took a lot of effort, my body is not strong I have some back problems and I'm blue thanks for the help

@dukeco.9768 Жыл бұрын

Day #3… maybe next week I can get planks and burpees. I feel things more in my chest abs and groin area. It’s a good burn 🔥 I

@macediego Жыл бұрын

Thanks 🙏👍👍

@jtm_fit Жыл бұрын

Yes sir!👊🏻

@TechAfrica 7 ай бұрын

Thank you

@jtm_fit 7 ай бұрын

👊🏻👊🏻👊🏻

@Fly-boardpl Жыл бұрын

Solid and not difficult😊

@Judge-Shred 4 ай бұрын

I’m 38 with cardiovascular disease unfortunately..I was 205 and out of shape but started working out and got down to 165…lost my job 7 months ago and fell out of it but just found this video..bout to be back on my shit with these

@jtm_fit 4 ай бұрын

Let's get it!

@albertofunk1167 Жыл бұрын

I wish I can double like this!! Awesome and has my blood PUMPING

@jtm_fit Жыл бұрын

Let’s go!💪🏻💪🏻💪🏻

@jackfeifer2501 6 ай бұрын

Great workout, but a tip that I think us beginners could gain from..during your 18 second break, you should demonstrate the next upcoming exercise, and a total workout countdown counter on the bottom of the screen always helps psychologically

@Alenso04 4 ай бұрын

Is my 3 day with this workout and all my buddy burning this is the most perfect work out thanks man

@jtm_fit 4 ай бұрын

💪🏻💪🏻

@Alenso04 Ай бұрын

hey man do you have more home work out that are more for fat burning

@nimmimn3288 Ай бұрын

❤❤

@jolynn8335 Жыл бұрын

OMG!! Haha. Had to modify most of it. Great workout though.

@jtm_fit Жыл бұрын

Nothing wrong with that at all! It just shows there's room for improvement! Keep at it!

@girishjain4361 4 ай бұрын

Thank you so much for such an awesome workout

@Bigfatstinktnative 3 ай бұрын

Guys remind me, also I'm planing to eat way better, this is really good for working out. Day 1 ✅

@allofstrife 3 ай бұрын

Solid workout for traveling with only a small space available

@phatNfresh1991 6 ай бұрын

Is this something i can do every day forever to get a general full body workout? I understand changing up the routine, but im just looking to be fit.

@jtm_fit 6 ай бұрын

I probably wouldn’t do this every single day but it’s certainly a workout you can do 3 times a week or so💪🏻

@phatNfresh1991 6 ай бұрын

@jtm_fit I probably should been more specific, but your reply is what I meant. I appreciate the response!

@OneCreator87 2 ай бұрын

Can I get jacked up with this routine?

@cadenmchaffie4260 2 ай бұрын

How often are you supposed to do this? I was doing it every day until I heard about overtraining risks. Should I put a day or 2 between workouts?

@MoreThanRuan 3 ай бұрын

I’m dead the second time!

@jtm_fit 3 ай бұрын

💪🏻💪🏻💪🏻

@georgemagnum1806 4 ай бұрын

Can i use this as challenge 30 day?

@m9b1j6 Жыл бұрын

What kind of workout timer do you use? I could definitely use a simple timer.

@jtm_fit Жыл бұрын

It’s a Flex Timer✅

@user-fz4fw9xb8b 8 ай бұрын

Almost fainted after this workout Any Tips? I ate protein pancakes, with coffee and drank half a water bottle. This was like 1 hrs before the workout. I rushed to the kitchen and downed an orange and an apple.

@Bagakoo 2 ай бұрын

just curious but for a beginner, how many times a week should I do

@tr6961 Жыл бұрын

I'm an overweight ex-smoker and this looks like torture. Challenge accepted. 🤘

@jtm_fit Жыл бұрын

💪🏻💪🏻💪🏻

@chance5745 Ай бұрын

Hey JTM - I have a couple of questions which I hope you can answer. 1. I stopped eating sugary foods 5 weeks ago and have been losing weight, which was my goal (I am skinny-fat). I am naturally very slim and want to maintain a healthy weight without sugar. Would these exercises the build the necessary muscle? 2. Are these exercises safe with a small inguinal hernia? Surgery isn't an option any time soon. Many thanks in advance, best regards C.

@jtm_fit Ай бұрын

These bodyweight exercises are a good place to start but if you really want to build muscle I suggest do 3-4 resistance training workouts a week. You and your doctor would know best in terms of what’s good or not good for your specific limitations in terms of the hernia

@chance5745 Ай бұрын

@@jtm_fit Thanks for your response and suggestions.