I read this right as he said that.

I try to telly hubby this when i work out! He wants me to go as fast as him but there's no way lol. Never trade quantity for quality.

@@ero4417 me too , that is weird

And cheating is pointless anyways, won’t help you get stronger. It’s just dumb

No one is counting but my angry drill sergeant

2:29 right now but im about to

Right now bro🤣🤣🤣 2:18 in the morning, here from India 🇮🇳

This dude got me doing push-ups at 2 in the morning at work...

This dude got me rethinking my push-ups and using my shoulders and core.... never thought about that

Uhm wtf this is weird 2:50 am I think it’s a spell I’m scared but imma still do those pushups

Don't forget to warm up before that emergency pull up cause u can get injured while in escape situation

​@@tibitheking350lmaoooo I always think abt this

My new trainer, learning to improve and build strength. Love your attitude. Thank you from New Zealand x

​@@tibitheking350Great advice. It's always best to plan your emergencies.

Keep it up kid 🗿🍻

How are you doing?

@@dclxvi2222 thanks

@@LowwBatteryy great so far slightly visible results but it's the confidence that's increased most

What are you doing the most at 16 i am doing cardio but dont know if i am doing it right or wrong

Came from Chris Heria workouts xD?

BiHsinalco 😂 my bro expects us to do 90 degree push ups

@@BiHsinalco I did xD But he has good beginners approachable videos too

well, if you think "I can't do that. That's too advanced.", did you try to find out if there are steps before what you have just seen/tried? it really helps to just take the time and research, if there are alternative ways of doing that exercise.

Agree 💯

I still recall my gym class back in my younger days :P when we had to perform push ups. I may have just pulled off 15 but the teacher rated us based on quality not quantity.

If only more people understood

Probably one benefit of training at home now (covid 19 era). You are not trying to impress anyone or concerned about anyone looking. Just you and your exercises.

It doesn't work for me. I'm very judgmental towards myself 😅

even if you ask them to count they dont

Nothing is free, you are the product, when I reply back to your comment it increases the ratings on this video and kudos to the guy he has good advice. The economy we live in is very different, crypto currencies that don't have any value and waste a lot of electricity are being made credible by companies like Visa and Mastercard and Tesla while the minimum wage gets debated by Congress. Embrace the change, as change will overtake us all.

@@InternetProgrammer Jeez dude he just tried saying he subbed Lol

@@dailyfacts3212 agreed!, Aymene i don’t know how to edit my previous comment but it does sound like i was too preachy!

@@dailyfacts3212 ahahaha too true he’s also right tho

Honestly talking is the same as selling, it just depends if you are open to "buying" the opportunities that arise for you

Right...I follow his ass for a few months and find his contents not focus on a the smallest details. Left his ass like his first lover. Lol

IDKMYName OK What’s with you and Chris Heria’s ass

Loooool

Heria is a guru. this guy is a trainer. There’s a reason heria starts every video with him doing some stupid showboating things. I about threw my phone when I saw him start a video making every basket he shot. How many misses did he go through to edit that crap together?

Golmera Heri is a ioke

Right there with you. Used to be a collegiate athlete, now I’m a broken down dad 😂 but not forever!

@@c2s2942 lol damn right brother

True xD

hahahahahahah

kzfaq.info/get/bejne/Y9txjcd6r6_QaKM.html

BUT THEN THIS IS GONNA BE SO EASY, while you go ahead onto new things that make you feel the way your first time doing THIS felt 😂

youll get it bro 💯

Literally LOL' ed at this comment. xD

Hehe

😂😂😂💀

Hope ur doing better now dude

😂

I don't actually count I just go untill it hurts it's actually a really good way to do it apparently but I just do it because I can't keep track

@32rush so you watched that Arnold Schwarzenegger motivation video aswell?

@@hxvoc3971 Mahummud Ali.

Don’t count your rep, make every rep count.

I count other bro’s reps at the gym

Thank you 😂

Thank you so much 👏🏾

Thanks bud you’re a saint

thank you sm

Not all heros wear cape They buy milk too

True man. Great!!!

Hu u

Thanks bro

Very true

🙌

Yeah or you have abs

Don Draper everyone has abs

@@TobiasRobertson but few have chonk abs

@@taimortv6407 no actually most people have bulky abs. Not many are obsessed with working out

@@TobiasRobertson it's better you do cardio first

You missin a leg or some shit🧐

If ur talking about the australian pull up it basically works on a table too

Find stars or sum

🤣🤣🤣

@@moreno522 are you a feather

just want to point out i was the 1000th person to like your comment

@@osemarc1570 you ar gay?

🤣🤣🤣🤣🤣

Exactly!😂

😂😂

😂😂😂

Fax 😂

Yeah

Yessir

Hell yeah

If that is your only motivation you will quit in a week

No i just cant get to the gym

People just don't do em right or don't know tbh

I wondered why my friends can do a lot more push-ups than me. Afterwards I noticed my form was a lot better then theirs :-)

Tm

Yep during the shutdown last year I had to rely on push-ups and other calisthenics, of course, and lighter weight dumbbells doing more reps. When I went back to the gym, my bench and squats had gone up. Another thing that happened was my physique and fitness noticeably improved from doing only calisthenics, running, stairs, dumbbell supplementation. I’ve now made the switch from gym to to home/street workout full time and I’m getting better results - at age 46 - than I ever got at the gym, where I did too much “testing my strength.” Home workout benefit that you can grab a workout in your underwear has real benefits: more total volume per week, no baggy shorts to interfere with squats (seriously). I’m doing “no days off” or 6 days a week full body - not destroying myself each workout like I would with 2 or 3 gym workouts per week (when I needed 3 recovery days), but I’m seeing results. I’m kind of moderately pumped all the time I guess. But since I’m not totally destroying myself with each work out, I think I’m getting enough recovery for the muscles to grow. Or, if I did a hard enough work out the day before that I am really sore on a given day, then I will take a day off. I managed to achieve that recently doing a bunch of dumbbell lunges.

@@lucass.4365 yep - most people cannot do as many (correct) push-ups as they think they can. Done correctly, it’s a 15 to 20 rep max, or about 60 total in 4 minutes , exercise for most people, even fairly fit people, meaning it’s heavy enough for hypertrophy and strength gains.

Barry Cooper 😂

🤣🤣🤣🤣

your comment made my day :D

Lol

Haha you can do it

lol

I started right here on this very video, in july of 2020. I can honestly say that I've advanced so much inbetween then and now. I workout three times a week now. Monday/Wednesday and Friday, with the weekends off. I was 39, now 40 and I feel better than ever. Honestly. My best advice to anyone starting out is to stay dedicated and push through because the results will come. I'm living proof! Also, mentally I feel much better too!

@@stevil2006 Thank u, God bless u. Im 19 and I hope I get to 40 with a nice form

28 with a severe pulled neck muscle wanting to do this shit as soon as I heal up. Keep me honest and don't let me bitch out guys my mentality won't let me be a quiter if someone's checking me lol

@@NeverEndinShow how you doin

totally!

True

Yep

I remember my elementary school friends bragging about doing 50+ shitty push ups form nonstop

lmao i low key feel you

Was it necessary to call him a bitch tho

Interesting, you would think the army would make sure you do everything with a perfect form.

@@nightk3717 nope

@@nightk3717 according to sum army friends sure they workout but its alot of pointless stuff prone to injury

haha, same here. Although, when hanging on the pullup bar, they did have us flex our shoulders like he did with the chair. Didn't know why though, it did hurt.

You have to see the kind of training the Indian army goes through.

Mister Miracle Jesus Christ that’s exactly why I came here

Same here

Same

Same

same

how did it go? I’m starting today

@@kimourivaughan8049 how did it go? I'm starting today

@@ziga7382 how did it go? I'm starting today

@@Rayan-fp4sz Honestly it's amazing, just remember to do proper form and don't push yourself too hard.

@@Rayan-fp4sz how did it go? Im starting today

Updates?

Yes?

yes update and it seems as tho ur a women so how would it differ cuz I wanna do callisthenics for a women but only see male videos.

@@moned184 You can follow the same procedure. It doesn't matter if you're a woman.The benefits are the same...

With most mats it still makes the sound tho

Happened to me before LOL

im skinny and it always makes this sound, all you need is a towel

Yeah all you need is a towel the fats are not the ones responsible for the sound. Your sweat is the main cause of the sound

Happens to me everytime i do chin ups. And yes, ive done them in front of hot chicks and yes i was p embarrassed

How is your journey lad? Keeping up?

How is your journey lad? Keeping up?

Is your name Phoenix Crown forrizzle?

Hey can you update us?

@@creatordaylight9651 I reached my goal of doing a handstand pushup by my 37th birthday a couple weeks ago, so that's fun =) I'm still a little heavier than I want to be, been working at a desk a little too much... And no, Phoenix Crown is an alias to give me a false sense of privacy.

It's basically bodyweight exercises. It improves your overall strength for complex and diverse movements (contrary to weight lifting where you build more strength but for a limited number of moves and ranges again and again, which is less efficient in an everyday situation). It also builds a lot of relative strength (your strength compared to your weight), your core, and your physique (obviously) in a very balanced way. Although it's a bit harder to progress and the result comes slowly. Legs are a bit harder to build but there are some great exercises for them, most people just don't dig deep enough into Calisthenic leg exercises. And you can add weight to the exercises or complete it with weight lifting if you want. ACalisthenics also improve your stability, agility, and flexibility (especially if you add some yoga exercises, which most of the advanced practitioners do). It's great for your body, physique, and most importantly health.

calisthenics is cool, I've been searching for ways to exercise myself for a while, and I think it's the most efficient way to truly improve strength and health - also the cheapest since the community shares a lot of knowledge - if you're interested, go and checkout this subreddit: r/bodyweightfitness there's also an android app with the same name, where you can do and see the exercises and progressions of the series the community developed on this forum

30 here also. 👍

Me too on the part about the Scapula. Not in Cali but I also subscribed as well. :)