15 min Good Morning Slow Flow | COLE CHANCE YOGA
Рет қаралды 17,981
27 күн бұрын🧘♀️ Bali 200 Hybrid YTT ~ themindfulishschool.com/200-h...
Join Cole Chance in this short, simple and sweet 15 minute Good Morning Slow Flow.
We'll be moving, breathing, opening up the side body and exploring some juicy twists that feel sooo yummy in the morning!
Hope you enJOY!
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colechanceyoga.com/ 🌱
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More ways to connect ⬇️⬇️⬇️
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Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️
🪷 7 Day Yoga & Sobriety Challenge ➡️ • 7 Day Yoga + Sobriety ...
🪷 Gentle Yoga For Beginners ➡️ • Gentle Yoga For Beginn...
🪷 Slow Flow Yoga ➡️ • Slow Flow Yoga - Cole ...
🪷 Meditation for Beginners ➡️ • Meditation for Beginne...
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Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey!
#colechanceyoga #somatics #morningyoga #yoga #morningyogaflow #morningyogapractice #morning #morningroutine #yogaflow #goodmorning #200hrytt #200hryogateachertraining #bali #hybridtraining #ytt #ccystudio #themindfulishschool
@COLECHANCEYOGACCY 26 күн бұрын
🧘♀ Bali 200 Hybrid YTT ~ themindfulishschool.com/200-hour-ytt-bali-hybrid/
@klawstudio 16 сағат бұрын
It’s been some time since I could really practice asana after my injury, but glad to be back on the mat. This was a lovely class. ❤ Good to hear your voice, Cole!
@esmeralda42 21 күн бұрын
Love the way you teach us to connect with ourselves, if feel guided and free at the same time. Thank you so much, Cole! 🥰 Lots of love from Germany! Yours, Meral 🙏
@COLECHANCEYOGACCY 20 күн бұрын
You are so welcome Meral! ❤️
@user-vr2fu9yf2m 25 күн бұрын
My morning yoga rituals and stretching with Cole is one of the best part of my day....thanks for all the yummy practices 🥰
@COLECHANCEYOGACCY 23 күн бұрын
So grateful to be a part of your journey!
@lesleyw7123 17 күн бұрын
OMGoodness, I am in love with this practice. Thank you, Cole
@COLECHANCEYOGACCY 16 күн бұрын
My pleasure!
@BrandonD 4 күн бұрын
Grand Rising ⭐️🕊
@COLECHANCEYOGACCY 3 күн бұрын
Glad you enjoyed this one with me!
@Loralarify 18 күн бұрын
Hi Cole! so nice to practice with you again!❤
@COLECHANCEYOGACCY 18 күн бұрын
Welcome back!
@markwisha 15 күн бұрын
Thanks!
@COLECHANCEYOGACCY 15 күн бұрын
Hey my pleasure! Appreciate it!
@donnayoula1283 21 күн бұрын
Cole. Thank you for your energy and sharing this gentle flow. Loved the chant to seal in the goodness of this practice. Made me smile ❤
@COLECHANCEYOGACCY 21 күн бұрын
Glad you enjoyed it!
@kellypantaleoni5166 23 күн бұрын
Absolutely beautiful ❤ I feel so light now. Thank you ❤
@COLECHANCEYOGACCY 23 күн бұрын
So great to see this one resonated deeply with you Kelly!
@KhrystynaJohnson 11 күн бұрын
This went straight to my favorites. It goes just deep enough and touches some really interesting parts in my body. Absolutely in love ❤
@COLECHANCEYOGACCY 11 күн бұрын
So glad to see this one resonated with you and thank you for making it part of your favorites!!
@csscott9803 23 күн бұрын
You're awesome, Cole 😊👍
@COLECHANCEYOGACCY 23 күн бұрын
So grateful for your appreciation!
@JTyogi0707 8 күн бұрын
Thank you for such a beautiful flow. Namaste
@COLECHANCEYOGACCY 8 күн бұрын
You're so welcome!
@simoon5849 20 күн бұрын
I like the fact that I learned usefull poses for opening my hips. Thank you for sharing
@COLECHANCEYOGACCY 19 күн бұрын
You're so welcome!
@christyprusia2234 7 күн бұрын
Amazing! Ty Cole!
@COLECHANCEYOGACCY 7 күн бұрын
My pleasure!
@bethmanners2108 13 күн бұрын
Loved the internal ohm!
@COLECHANCEYOGACCY 13 күн бұрын
Same! Such a delicious vibration!
@demonskwirl9462 10 күн бұрын
Your teachings enable me to achieve a kind of freedom and emotional catharsis that I don't get from other teachers. I've been following for years ~ thank you Cole :]
@COLECHANCEYOGACCY 6 күн бұрын
Grateful the classes are of benefit!
@petraziegler7034 25 күн бұрын
Danke! Love your yoga videos
@COLECHANCEYOGACCY 25 күн бұрын
Ah Petra! I really appreciate it! Happy to be part of your practice 😊
@Larue615 18 күн бұрын
Nicely done Cole, thank you.
@COLECHANCEYOGACCY 18 күн бұрын
My pleasure!
@ghadayoussef6971 17 күн бұрын
I love this practice 🩷🩷
@COLECHANCEYOGACCY 15 күн бұрын
😊
@crystallefay 24 күн бұрын
I so enjoyed this, thankyou so much!
@COLECHANCEYOGACCY 23 күн бұрын
Glad you enjoyed it!
@Bittersweet0913 19 күн бұрын
Thank you for that 🙏🏻💗
@COLECHANCEYOGACCY 19 күн бұрын
You are so welcome
@Nina-ld5qe 20 күн бұрын
That was fantastic ❤
@COLECHANCEYOGACCY 20 күн бұрын
Yay! 😊
@miavera511 20 күн бұрын
Our household loves Cole Chance! My husband and I flow together, and this morning my toddler loved this sequence. Lots of opportunities to sit with (or on) mom 😌 the oms were especially appealing, both to me and him. Thank you for sharing your practice and inspiring mine. 🌻
@COLECHANCEYOGACCY 19 күн бұрын
Ahhh I love this 😊 thanks for sharing!
@fitshapeballettyogapilates6718 25 күн бұрын
thank you Cole- lovely flow, feels so good
@COLECHANCEYOGACCY 25 күн бұрын
Yeaaaaa - glad to hear!
@retrob5340 23 күн бұрын
Appreciated this. Thank you ❤
@COLECHANCEYOGACCY 21 күн бұрын
Ahhh thank you! 🙏
@anjajoy9720 25 күн бұрын
Sukha, sukha, sukha ❤️
@COLECHANCEYOGACCY 25 күн бұрын
🎉🎉🎉
@ashleyzombro9931 23 күн бұрын
I love your yoga pants!! They’re like optical illusions to the eye 👁️ 🙌🏻 love this simple flow!!! 🧘♀️ ☮️ 🕊️
@Ashamed.Loser69 22 күн бұрын
And I love you Ashley.
@COLECHANCEYOGACCY 21 күн бұрын
Thanks!!! They are a vibe!
@joanns2681 18 күн бұрын
Thank you
@COLECHANCEYOGACCY 18 күн бұрын
Thank you for joining me on the mat for this one!
@the_rewild_connection 26 күн бұрын
Moved house the weekend so my hips and lower back really needed that one. Thank you Cole 🙏
@COLECHANCEYOGACCY 25 күн бұрын
Ooh happy nesting!
@elenav8539 25 күн бұрын
WONDERFUL, GREAT, FANTASTIC!!! It has been so sweet and intese! Thank You so much! Your vids are INCREDIBLE!!! Lots of Love!!! ❤❤❤❤❤
@COLECHANCEYOGACCY 25 күн бұрын
You are so welcome!!! 😊😊
@patriciacampbell5193 25 күн бұрын
Perfect little morning class. Loved the stretches 💕
@COLECHANCEYOGACCY 25 күн бұрын
Glad you liked it!!
@sksanjica 23 күн бұрын
this practice makes me very happy. and I loved the ohm chant at the end so much❤❤❤ 🙏
@COLECHANCEYOGACCY 21 күн бұрын
😊 glad to hear!
@bethh3727 23 күн бұрын
Just what I needed this morning!❤
@COLECHANCEYOGACCY 21 күн бұрын
😊😊
@0lmi748 25 күн бұрын
Thank you very much for this class! I've been waiting for a new video! Very inspiring and reassuring!
@COLECHANCEYOGACCY 25 күн бұрын
Glad you enjoyed it!
@shanfazelbhoy9491 25 күн бұрын
You're the best Cole, thank you!
@COLECHANCEYOGACCY 23 күн бұрын
Grateful for your appreciation!
@Olga-wn2cx 25 күн бұрын
Love it so much!!! Thank you lovely Cole💞
@COLECHANCEYOGACCY 23 күн бұрын
So glad!
@corinnecampos8299 25 күн бұрын
💜
@COLECHANCEYOGACCY 23 күн бұрын
Thank you for your appreciation!
@janinetellier5583 24 күн бұрын
Suksma ❤.. Loved these varieties and Garudaaaa. New perspectives! 🙏🏻
@COLECHANCEYOGACCY 23 күн бұрын
Indeed! As they say in Bali, mawali!
@cyransl 24 күн бұрын
Incredible, loved this today. Thank you!
@COLECHANCEYOGACCY 21 күн бұрын
You're so welcome!
@stthbldt3594 6 күн бұрын
Thank you for the lesson 🙏 Love your pants so much but they are not in your link, what are they please?
@COLECHANCEYOGACCY 6 күн бұрын
I can’t recall where I got these! They are pretty old - sorry!
@gotem370 25 күн бұрын
yoga mommy doing yoga mommy stuff
@angdunareanu9258 25 күн бұрын
Thank you very much!!😘
@COLECHANCEYOGACCY 25 күн бұрын
😊
@GeoAce777 25 күн бұрын
Most beautiful like the cempasúchil flowers, sexy as ever and unique! I really felt this flow especially the shoelaces in a mini yin. Hey, what style of mudrā are you saying here?!...P.S. your taste in jewelry is exquisite ;-)
@COLECHANCEYOGACCY 21 күн бұрын
Glad you enjoyed it!!! I can’t recall which mudra I did!
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