15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)

Рет қаралды 896,741

10 ай бұрын

Try this 15 minute ALL STANDING arms and abs workout using dumbbells! We're using a set of 10 lbs dumbbells to help increase the intensity and burn. There's no repeats, so make sure you can see your screen!
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#homeworkout #fitness #workout
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
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Пікірлер: 499

@southlander7117 10 ай бұрын

Love these all standing no repeats combo workouts. Please do more.

@yashukhan8321 8 ай бұрын

#yasirfitnessofficial

@fitnytech 9 ай бұрын

Don’t tell anyone your plans. Instead, show them your results.

@dionerhodes1308 4 ай бұрын

👏👏👏💯

@anticlickbait 4 ай бұрын

Bot

@soniamariadossantos776 3 ай бұрын

Eu gostei muito disso. Concordo plenamente.

@brendasestito3186 10 ай бұрын

Love how slow you go to show your followers, and with great explanation of the movements!👍

@ko1187 10 ай бұрын

Plus the fact that if you go slow it’s harder to use momentum, and you use your muscles more.

@emmybee913 8 ай бұрын

I thought your dog was a stuffed animal until he/she moved during those tricep extensions. 😂 What a good floof helpin show us the low impact variations 🐶🐾💤

@hannahsmith1651 2 ай бұрын

Your workouts are my new routine. So fast and easy and convenient because I can do them at home when I wake up. Paired with cardio at the gym, I feel like I might actually start seeing results!! Now to get my diet in order….😂

@sarahyates8103 Күн бұрын

Thank you creating such great all standing workouts. I have been doing all of these standing exercises while taking care of my husband in the hospital for the last 7 months. They help me get moving each day without worrying about touching or being on the hospital floor.

@marinagrach 8 ай бұрын

I love combining your 10-15 min videos, gives me a little bit of cardio (not overwhelming) and a little bit of a more area-focused workout. This one was great!

@Trinna73010 9 ай бұрын

I really enjoy these types of workouts. I suffer from migraines and the standing ab workouts save me from them by not putting pressure on my neck. Thank you so much and hope there will be more of these coming!

@user-jo2xt4uk9k 9 ай бұрын

Really truly love your combo and no repeat workouts, more of the 15, 20 and 30 min please!!!

@suryarevelers 9 ай бұрын

Great workout! I love the no repeats and the gentle pacing. Also, your chill mascot 🐾 keeping us all grounded 💕🙏

@summerlavender17 9 ай бұрын

Yes, I loved this type of combo routine. Also love the no-repeats, (almost) no knee stuff, and slow/intense focus on form, not speed. Thank you!

@piggylover4808 8 ай бұрын

This one really packs a punch literally and figuratively. Best weight lifting video out there by far. I do this one numerous times a week and it really works and tones at a great pace!

@AzzaYCF 10 ай бұрын

Perfect timing! This is just what I wanted 👌👍 Also, love the no repeats! 😁

@MdoubleHB10 10 ай бұрын

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

@hannahsmith1651 2 ай бұрын

@@MdoubleHB10fucking gross, dude.

@melanieosorio9649 2 ай бұрын

Very short but intense in the good way 🎉I love it

@kennedycolbert7449 9 ай бұрын

I love the no-repeats workouts it's one of the best workouts!... thank you so much for always showing up for your KZfaq fam!

@eleabolar 2 ай бұрын

Absolutely my new fav abs+arms quick combo. I actually found myself wishing it was longer, which I didn't expect! You always make me feel so strong and able in my movements with the choices of movement you select for your targeted workouts!!

@emilydunn3570 6 ай бұрын

Loved this workout. Quick and effective.

@tatianamarti1214 9 ай бұрын

I loved this style of workout! I feel like the time went by so fast with no repeats and it kept me engaged the whole time.

@faizahjameel6542 10 ай бұрын

OH MY GOD 😱 I loved this. Just finished this workout and I love all your arm workouts but some movements get monotonous and this workout was so different and I loved it. WOULD LOVE TO SEE MORE 😊 I’ve been following your workouts for half a year now and the results are AMAZING. I was skinny and i actually look and feel so fit now. You make your workouts so easy to understand and follow along. Love you mads 🥰

@ninahollingsworth4100 9 ай бұрын

love these workouts. So easy, no repeats and a good workout. Thank you

@kayfish7621 9 ай бұрын

So much fun! I adore your routines. It's obvious how much thought you put into creating them. Many thanks!

@amygrabenkort 9 ай бұрын

Exactly what I needed today! Love no repeat and the combos and sequence you chose. LOVE!

@helenemartin5378 Ай бұрын

Loved this workout! Of course, I love ALL your workouts! Thanks for all you do.

@goigoi7105 2 ай бұрын

Love love love your workout. Cheer from Thailand

@lyriabrokenwings 9 ай бұрын

I love standing abs workouts! Please make more videos like this.

@abrahamlevitan9362 9 ай бұрын

Yes, love this style! Slow and steady.

@sarahcook8849 9 ай бұрын

Love this style workout. I would love to see more standing workouts. My job finds me with downtime every now and then so i'd love to fill it with standing yoga/stretches/workouts (preferably w/o sweating). Thank you for all you do! You are my favorite youtuber to work out with!

@BrookeHerrera-on8pq Ай бұрын

I love the standing workouts, keep 'em comin 💪🏾

@Agent99u 6 ай бұрын

I love no repeat workouts!!! More please!

@karolawinter6249 13 сағат бұрын

Great, really enjoying your teaching. Thank you so much for sharing. x

@hummingbird_and_or 9 ай бұрын

Loved this class! That final oblique exercise was really great. Definitely happy for more like this! thank you 😊

@angelamateus3427 9 ай бұрын

I love this ones, standing and no repeats. Thanks a lot!!

@BigCheeseRumble 10 ай бұрын

I really enjoy these combo classes. And thanks for all the extra instructions for these new exercises.

@user-ow6qt1iv1j Ай бұрын

Great combination. More please! Thanks.

@eveliendevree3318 9 ай бұрын

Grateful for this efficient class, thank you.

@tracyrush6659 9 ай бұрын

Love this combo. Gets the heart pumping. Thank you!

@natalietrue71 3 ай бұрын

Quick AND good! Love the 20 min workouts!

@sabsmcdabs7139 9 ай бұрын

loved this quick and focused workout. Can just get it done in between other tasks and add it to other workouts in a modular way. no repeats is even better!

@AshleyAmiraLove 6 ай бұрын

This was fire 🔥 Maddie!! Thank you so much ❤

@EmmaleeKroencke 9 ай бұрын

Loved this one! I love the standing workouts and no repeats, It definitely got me sweating, it was perfect for a off day from running!

@AvecBella 10 ай бұрын

Love this, Maddie! Thanks a bunch!!! ❤

@theivy8287 6 ай бұрын

Ah loved it so much. I am so sweaty right now. No repeat ones are amazing please make more.❤

@Aurora-Sky 2 ай бұрын

Thank u! I really enjoyed this workout!

@JJ-jp6mb 10 ай бұрын

This playlist is giving me madfit 2021 workout vibes, Love it!🤩

@MdoubleHB10 10 ай бұрын

@robertcarolinar 9 ай бұрын

Yes!! Love these songs, know them by memory! 😅

@user-lh2dw8uo4c Ай бұрын

These are my favorite! 15-20 minute long workouts with 5-10 lb weights. More of these, please!!

@Kay-Zam 9 ай бұрын

Love the no repeats and standing ab/arm! Would love to see some full floor, no repeats for a full body workout.

@charissasolik9129 10 ай бұрын

Thank you!!! Love everything you do!

@brandipolen31 9 ай бұрын

Love these stranding workouts! More please!

@ittz_dee 7 сағат бұрын

honestly loved the workout, been struggling for months trynna figure out something i can stick too and feel comfortable doing

@amycahalane8734 9 ай бұрын

Thx for great workouts!

@martinlong5306 9 ай бұрын

Great! Thank you Maddie.

@jenniferbroyles6282 9 ай бұрын

Another great workout....I loved this! Thank you Maddie!

@catherinewest3531 2 ай бұрын

I really liked this one and would like to see more of these🐣

@savitrianggarati323 3 ай бұрын

Love this workout. Gentle yet I feel the burn and my weak knees are safe from pain! Thanks!

@maritmoistlik-tamm1071 9 ай бұрын

🎉Enjoyed it a lot! More in this style, please 😊

@elizabethmanning1208 9 ай бұрын

Love no repeats and standing Abs. Ty!

@jacquiechase1575 9 ай бұрын

Super arm workout! Thank you!!

@lotisvailas7608 2 ай бұрын

Love this combo!!

@aryosorio9202 3 ай бұрын

I keep loving this combo!!!!! One of my favourites ❤ thanks!!!!!!

@nickyali6146 8 ай бұрын

Love this work out, set a good pace for me . Thanks

@elizabethyoung5919 2 ай бұрын

perfect combo workout! I have neck issues so perfect for working the abs without the strain on the neck! more please!!

@jpham3 4 ай бұрын

Yes!! Thank you!! Love no repeat work outs

@michellebooth1179 9 ай бұрын

I really like thee combo workouts, thank you!

@JadeChuacuco Ай бұрын

Favorite! Love the no repeart work outs!

@ginni1998 8 ай бұрын

Loved it! Thanks

@janerussett1788 26 күн бұрын

Excellent workout,

@cynthiagilbreth1352 9 ай бұрын

Great! I love the workouts with weights and no repeats. More please!

@nataliew5963 4 ай бұрын

Great no repeat combinations, and your verbal instructions are so helpful to ensure we are doing the movements correctly. Thank you

@ellatemraz 9 ай бұрын

Girl I just love lovee your videos so much, straight to the point and nothing too wild but so effective. I feel so incredibly good and proud of myself after and I want to thank you for that ❤ Every video is so amazing, well structured and easy to follow

@kimberlyirwin6741 4 ай бұрын

This is great! Love the combos! Love standing ab work as well…and to mix it with arms-brilliant!

@yesitspau 2 ай бұрын

super love this workout!! ❤️

@IM.Sports 10 ай бұрын

Great ! I’ve been watching your workout videos and doing them, now I started creating my own workouts on my channel and love it !

@madisonbejarano7824 22 күн бұрын

really enjoyed this workout! Quick and easy, and great for my morning routine!

@jennwilson-marchino124 9 ай бұрын

Loved this variety of exercises! Almost all of them felt new and different...will defo be saving this one!

@robertcarolinar 9 ай бұрын

Genial Maddie, muchísimas gracias!! ❤❤😁

@G89178 10 ай бұрын

Love these standing weighted workouts!! Thanks for all you do

@jessiexo16 10 ай бұрын

Yesss love this!!! Definitely looking forward to more of these ❤️🫶🏼

@nancyzane1282 3 ай бұрын

I love this type of standing ab/upper body workout!! Thank you

@sandrareiss980 10 ай бұрын

Yayyy, love your dumbbell workouts. 🥰 Cheers Maddie. Hope you’re fantastic and are enjoying Summer 🫶🏼 Love you 🩷

@wonderwomanx1268 16 күн бұрын

Really enjoyed this one because of the twists, I feel my back crack and lats opening, etc. Thank you.

@hareemhassan4248 9 ай бұрын

Love love loovveee it 🎉🎉❤...I would really love to see longer duration workouts like 30 mins excluding warmups and cook downs

@goosechips 2 ай бұрын

I love this combo workout! Thank you! 💪🏼

@laurakatemarshall7330 10 ай бұрын

So good! It is a dynamic workout that do at any speed- great mind to muscle. Thank you, Maddie.

@wendygreenberg6195 4 ай бұрын

Love this workout, it’s perfect for me & just what I need. Thanks & definitely would like more of this type.

@BulaB-km7zw 3 ай бұрын

Love this style of workout. Thank you!

@stelacolun6149 10 ай бұрын

Amaxing combo of arms and abs! Thank you!

@nofamohamed 9 ай бұрын

Great workout thank you

@sandrinekows 2 ай бұрын

Love this one a lot

@clt205 10 ай бұрын

Love your standing exercises as I can do them on my concrete patio!! Thanks so much x

@christinemarcombe6167 9 ай бұрын

Loved it! You are AMAZING! Loving that you are really doing it with us.💘

@jacquelinelauko3036 6 ай бұрын

I love this and want more of arms and abs!! You make it so simple and fun!

@sabineaxt 9 ай бұрын

So glad I found your channel! My form had become a bit sloppy, and you do such a great job with your short, precise tutorials ahead of each exercise. I am minding my movements much more which will help stay injury-free and have the exercise be more efficient. Thank you so much!

@FITYOU123 9 ай бұрын

thanks you so much, it is very exciting

@sharonfitch5379 6 ай бұрын

Love this thank you

@SandBrown36 2 ай бұрын

Definitely saving this arm workout

@steffaniehaan1565 10 ай бұрын

Exactly the workouts I can do!! Excited for a new one!!

@SileneSP 8 ай бұрын

Yesss! More arms workouts, please ☺

@user-bg1zy3jp8d 9 ай бұрын

Thank you for these workouts. I love them and can do them right before leaving for work. You do an excellent job and now I will have to check out the yoga section. Have a great day.