15 min Hips & Core Workout: Improved your Posture & Flexibility

Рет қаралды 28,513

Күн бұрын

🌟 Ready to unlock your Hips and Core potential in just 15 minutes a day? This routine is not only designed to strengthen and tone your body. It will also improve your balance, posture, and flexibility. This is perfect for beginners as I'll guide you through exercises to unlock your pilates potential. Embrace a healthier, stronger you with our Hips and Core exercises.
Stand up after class and let me know how your hips feel in the comments below!
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00:00 Introduction
00:03 Workout
15:35 Free Intermediate challenge
16:00 Recommended videos
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

Пікірлер: 48

@FlowWithMira 11 ай бұрын

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

@user-on3vh8ir7j 5 ай бұрын

I love the way you exercise and talk as much as possible, so I'll be distracted this way by listening to you and it will be easier to do each exercise :) I feel like I'm really making a progress by your trainings every day. Looking forward to your future videos, Thanks Mira!

@stefanocresto5581 2 ай бұрын

I did the upper part with one your previous workout and now I've done this one for the lower. Always great attention and professionality from you... So much enjoyable flows! Thanks Mira

@candaceshook5313 11 ай бұрын

Thanks again for another great workout I can fit in when my life gets too busy!!!!!!!!

@innakravtsova8097 10 ай бұрын

Oh, I so like this workout. It's perfect to do when you are short of time in the morning. Thank you very much ❤

@kennygold217 5 ай бұрын

I do a lot of workouts through Monday through Friday I definitely see and how strong I am when I do her workout thank you so much

@artylalla4828 6 ай бұрын

love your workouts!

@wentykasari6284 11 ай бұрын

thank you ❤ 15menit yg cukup berkeringat 😊

@cynthiacunha447 11 ай бұрын

Thank you, Mira!!!

@FlowWithMira 11 ай бұрын

You are so welcome Cynthia !

@Jori11108 5 ай бұрын

Thanks!

@karolin77ful 11 ай бұрын

Great workout! Thank you!

@FlowWithMira 11 ай бұрын

You're so welcome Karolin. Thank you for joining me on the mat 💖

@mashapyshkina8969 11 ай бұрын

You are amazing and so your workouts!

@FlowWithMira 11 ай бұрын

Thank you for your kind words 😊

@barbrajacobs4560 4 ай бұрын

Hi I can’t kneel very well because of a knee replacement can you suggest something different ? I think you are amazing thank you so much B J x

@lenyhalim2189 11 ай бұрын

Tq Mira

@cristinapoli4508 2 ай бұрын

Thank You 😊

@huyenhoang9998 9 ай бұрын

Awesome . Thanks a lots ! I’m going to do it everyday

@FlowWithMira 9 ай бұрын

Great idea! 15 mins each day is enough to see change in your body 💖

@drmelissawest 8 ай бұрын

Thank you!

@FlowWithMira 8 ай бұрын

You're very welcome Melissa !

@judithpierre3925 11 ай бұрын

Hi Mira! My hips and Abs feel quite challenged. 🙏🤗✌🏿

@mond207 11 ай бұрын

Great Workout for my hips! I loved it, Thank you Mira.

@jasonadrian1233 11 ай бұрын

Thank you very much dear ❤

@FlowWithMira 11 ай бұрын

You're very welcome Jason 😊

@gamerswannabe 11 ай бұрын

AMAZINGGG❤❤

@FlowWithMira 11 ай бұрын

Thank you for joining me on the mat 💖

@Youdontknow7890 5 ай бұрын

You are my favorite!!

@BittersweetMayhem 8 ай бұрын

❤❤❤ your videos

@lucysky8641 Жыл бұрын

Ho trovato utile e piacevole questo allenamento anche se la mia mobilità delle anche lascia a desiderare!😅

@fabioxavier5902 28 күн бұрын

Record the video close to the camera to capture your entire body on the screen for better viewing.

@farahkhorramvatan 11 ай бұрын

Thanks alot you too much 😘💘🍯

@tiannacalixte5734 10 ай бұрын

Wow. This was intense. The breathing is what I struggled with.

@crazybotches236 11 ай бұрын

Hi Mira! You look so healthy and strong!! How many days a week do you practice pilates and do you do any other forms of exercise?

@onesoullove1111 11 ай бұрын

She looks great after having a baby 😊

@taehowdy 9 ай бұрын

As always such a wonderful video!

@FlowWithMira 9 ай бұрын

You are so kind, thank you for your support!

@farahkhorramvatan 11 ай бұрын

Especially about the knees hurt 😞🤕 l have to practice with you too much Howdoyou help me with the information pilates workout with you? without any pain of knees?❤❤❤❤❤❤❤