15 min Everyday Pilates: The Secret to Maintaining Your Health & Wellness

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15 min Everyday Pilates: The Secret to Maintaining Your Health & Wellness

Рет қаралды 28,864

Flow with Mira

Күн бұрын

Пікірлер: 60

@FlowWithMira Жыл бұрын

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

@krisssjulya 11 ай бұрын

thank you mira. i have asthma and often have hard time getting myself to workout bcoz of my condition but this was relaxing to do n helped me get movement in my day

@HarryFrickenMills Жыл бұрын

I have a very tight lower back and hips causing pain. These short routines have been great to do first thing in the morning to wake my back and hips up for the day 🙏

@erinblu8551 5 күн бұрын

Your videos are great! I start my mornings with them and I notice I feel less pain and I feel better all day! ❤

@user-vp2fv6le5r Жыл бұрын

I overdid it at work yesterday and was feeling the arthritis in my pelvis a bit, but I was able to do this workout and it felt great! Especially the cat stretch-like part that focussed on rounding the lower back only. Also appreciated the cues to bend the knees when moving from lying down to sitting up. :) Thank you!!

@huyenhoang9998 7 минут бұрын

Awesome . Feel great

@ameliamatteucci Жыл бұрын

Happy to see you again Mira!! 💐💐💐

@FlowWithMira Жыл бұрын

Thank you! 🤗

@Bunny-yc2le Ай бұрын

I have major mobility issues and this video was so easy to follow along with, thank you!!

@saragrant9749 3 ай бұрын

I was able to go every move except the last- I suffered a compression injury in my lower spine years ago and that move it is not fond of. Your videos are so wonderful!!

@acea2151 12 күн бұрын

I love your videos. My mom has a weak core and weak hips from lack of exercise for many years. I want to convince her to start Pilates. But I don't think she has the flexibility for most of your videos. She'll get disheartened and quit. Do you ever do something to get people excited about Pilates, but who are so very beginner they need help just getting started with movement and stretching their bodies, so they can progress to your standard vids?

@claudiacampanella11 Жыл бұрын

Welcome back Mira! This is brilliant, I generally do your intermediate classes but today feeling quite low and cracked due to period pain and this was just perfect ❤

@Catherine-f8i Жыл бұрын

Welcome back!

@FlowWithMira Жыл бұрын

Thank you Sara 💖

@jswjanjan 8 ай бұрын

Fabulous Flow🎉😊❤

@FlowWithMira 8 ай бұрын

Thank you for joining me ☺️

@blotchilim1980 Жыл бұрын

Perfect after a week of menstrual cramp. Thanks miraa

@FlowWithMira Жыл бұрын

Your'e very welcome, thank you for joining me on the mat 😊💖

@shaixshai 2 ай бұрын

I did this workout again, love it still, effective and simple and compact :D

@s1972v Ай бұрын

Quick and easy workout! Thanks Mira!

@megangepford7760 Жыл бұрын

Thank you! Needed a quick pilates workout &stretch. This was just the thing! Thanks ❤

@AT-vn5fq 10 ай бұрын

Loved this❤

@FlowWithMira 10 ай бұрын

Thank you 😊💖

@martinedehaese9924 Жыл бұрын

A good start for the morning, thank you Mira. Have a good day💜

@FlowWithMira Жыл бұрын

Good morning! Thank you for joining me on the mat 😊💖

@lutzcampbell5623 Жыл бұрын

Thank you Mira. Perfect quick workout!

@FlowWithMira Жыл бұрын

You're so welcome 💖

@andraelena9406 Ай бұрын

loved this one

@FlowWithMira Ай бұрын

Thank you!

@susu-m4z Жыл бұрын

This is perfect quick work out! Thank you Mira❤

@FlowWithMira Жыл бұрын

You're so welcome! Thank you for joining me on the mat 💖

@algenay 7 ай бұрын

Amazing , I love your at home Pilates videos!

@chloev.8702 Жыл бұрын

Merci pour cette routine matinale, elle est très complète.

@shaixshai 7 ай бұрын

I feel great!! it went by so fast!

@vakrokodil 11 ай бұрын

Thank you, Mira! it was very cool! please add background music to your workouts!🌟🌞

@lucysky8641 Жыл бұрын

Grazie Mira!!😊

@FlowWithMira Жыл бұрын

Sei il benvenuto. Grazie per esserti unito a me sul tappeto 💖

@jozettepower4012 11 ай бұрын

😊 Thank You

@FlowWithMira 11 ай бұрын

You're welcome Jozette 😊

@user-mi5iz3ie8h 7 ай бұрын

Thank you Mira for waking up my body and mind although I'm having problem with the last pose any suggestion on how to gradually move into that pose?

@candaceshook5313 Жыл бұрын

Thank you so much Mira!!!!!!!!!!

@FlowWithMira Жыл бұрын

You are so welcome Candace 😊💖

@candaceshook5313 Жыл бұрын

@@FlowWithMira I've been doing your routines for about 5 months or so now, and I have never felt better in my own body!!!!!!

@FlowWithMira Жыл бұрын

@@candaceshook5313 Candace thank you so much for your kind words and sharing your experience. I'm thrilled to hear that you've stayed consistent for the past 5 months and that you're feeling great! That's amazing progress, and I'm super happy that I could be a part of your journey. Keep up the fantastic work and remember, consistency is key. If you have any questions or need any modifications, feel free to reach out. Keep up the fantastic work, and I'll see you on the mat tomorrow! 😊🙏 Mira

@adesjl76 Жыл бұрын

Thank you Mira ❤ Just had a few minutes today n this was just perfect! Do you happen to have KZfaq class for dancers?

@NonkonoNtombela-cl9ho 3 ай бұрын

❤❤❤❤❤❤

@doraluzmiranda2504 Ай бұрын

If this vídeo suitable for osteoporosis?

@stephaniebrown2242 Жыл бұрын

❤

@FlowWithMira Жыл бұрын

😊🙏🏼

@MoniqueFerguson Жыл бұрын

Hi Mira! Is this safe for someone with fibromyalgia to do? I have terrible back pain and very tight hips😢

@FlowWithMira Жыл бұрын

HI Monique, thank you for your question. It's hard for to give you a good recommend as I can not assess your condition. In general I would start with the Back Pain, Fibroids and Endometriosis workouts I have on my channel. They are very gentle and easy on your body. As you build up consistency and confidence in your body you can experiment and find what works for you. 30 min Relieve your Back Pain with Pilates | Stretch & Mobility kzfaq.info/get/bejne/eZZ_q5SgnNOZfKs.html 45 min Lower Back Pain Exercises | Pilates for Back Pain kzfaq.info/get/bejne/gdyimLeYt7rKgKc.html 45 min Pilates for Back Pain Relief Exercises: How to Release your Back kzfaq.info/get/bejne/ndeanbBeubfKmYU.html 30 min Pilates Lower Back Pain Exercises - Back Pain Relief Workout kzfaq.info/get/bejne/mq6Rg5d7qJ_ZnIE.html 40 minutes Pilates for Fibroids and Endometriosis | Pilates for Beginners kzfaq.info/get/bejne/qdN9pqdzl7nRiJs.html @JessicaValantPilates also has great gentle workouts for Fibromyalgia. kzfaq.info/get/bejne/q9OYZ9eTqdO3k2w.html

@MoniqueFerguson Жыл бұрын

@@FlowWithMira thank you!

@FlowWithMira Жыл бұрын

@MoniqueFerguson You're very welcome 💖