15 min Morning Yoga Practice - FULL BODY Sunrise Yoga Flow

Рет қаралды 770,002

3 жыл бұрын

Wake up and get energized with this 15 min full body yoga class!
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
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Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This is an all levels practice that will work on full body flexibility with a bit of strengthening poses thrown in for a boost of energy.
I'm using one block for this practice but it is completely optional! Don't worry if you don't have it.
Commit to daily yoga! ✨MORNING YOGA 👉 kzfaq.info/sun/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
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Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#morningyoga #15minyoga #vinyasa

Пікірлер: 667

@yogawithkassandra 3 жыл бұрын

Good morning! Today is extra special because I've also just launched *BRAND NEW YOGA PHILOSOPHY COURSE!* Learn about Yama & Niyama in this online program which includes 10 lectures, yoga classes, journaling prompts, a 65-page manual and more ❤️✨🕉️ *Yoga Philosophy: Yama & Niyama 👉**yamaniyamacourse.com/*

@sarkakulova5071 3 жыл бұрын

Yes yes yes!! Great! For me, much better than yin xx

@zuko2521 3 жыл бұрын

Hey Kassandra, wish you uploaded more vin to yin yoga video sessions. I've still difficulty in doing just yin yoga but your vin to yin ones suit me well. Besides, i'm really into chakras. Please hear me 😇 You're doing great job. Thanks a lot, love😍

@wandacorley7921 3 жыл бұрын

#Gratitude

@keyboardevangelist8956 3 жыл бұрын

This is the Amazing grace. John 3:16 "For God loved the world that he sent his only begotten son so that whosoever believes in him will not perish but have everlasting life" . For God didn't send his son to condemn the world but through him they might be saved... God loves you 💕so much that he suffered, died and rose from the dead to pay the punishment of your sins. All you gotta do is ask for forgiveness 🙏 (read the 10 commandments)and trust/believe in the finished work of The lord Jesus Christ on the cross. You will be saved from the eternal damnation of Hell and be granted eternal life in Heaven... The end is Nigh🔥. Jesus is coming soooon. Jesus is lord🤴🏽 kzfaq.info/get/bejne/eKdno8dyp9zUnpc.html (amazing grace) kzfaq.info/get/bejne/kNlym9mEsre5m2g.html ( love letter) kzfaq.info/get/bejne/a7h9f8R9vZO7iKs.html (testimony)

@anaphirirussell 3 жыл бұрын

Safe! My sense of safety is unshakable 🙏🏼🧘‍♀️🕊 thank you 🙏🏼

@MorningRoutineGirly 3 жыл бұрын

My “30 days” turned into 9 months, which then turned into No Days Off. Thank you Kassandra.

@keyboardevangelist8956 3 жыл бұрын

The good news has once again come to you today. You can inherit the kingdom of God even if you are a sinner.. after all we are all sinners in God's standards of justice and holiness (he says that if a man looks at a woman with lust he has already committed adulterly with her in his heart NO MAN IS THAT PURE😅).....All you have to do is to honestly humbly pray repent/turn away from sins (read the10 commandments) and trust that Jesus for his love❤ for you he left his throne in heaven and came to the world he was humbled humiliated betrayed beaten and killed for your sake to pay the fine of your sins and mine so that we won't spend our eternity in hell but with him in heaven...this might be the last time you read the gospel...Look around🔥 be smart..the end is nigh🔥🔥 ..He is coming back soooon not as the sacrificed lamb of God🐑..but as King of Kings🤴 the judge of the whole world..Your soul is on the line😭. Eternity is a long time.

@stephenmcguire9934 3 жыл бұрын

I bet you feel like a bad ass now 💪🏽

@higginsba 3 жыл бұрын

Well done! Great stuff. Once it becomes habit, it is easier to do than not do I find. On cycle 7 d#24 of 30 challenge, adding additional classes like this on days I'm not working ☺️😷 🧠⚕️🏥

@micaelanaro4144 3 жыл бұрын

You are not the only one!

@NepThach 3 жыл бұрын

I feel you on this hahaha

@marenprokup7712 3 жыл бұрын

This was exactly what I needed this morning. Being in quarantine I’ve felt pretty stressed, stiff, and unhappy. My intention for today is ‘Tranquillity’. Thank you Kassandra!

@marliesnieuwenhuis2137 3 жыл бұрын

Feels so good! From '30 days' to about a year now.....😊

@Krokador 3 жыл бұрын

Today's intention is "Resilience". Life's been throwing punches and kicks at me, but I'm still standing, and I intend to do my best today to remain strong and calm

@sashakunis2820 3 жыл бұрын

LOVE THIS!

@karendavies2496 3 жыл бұрын

I've done various types of yoga on and off for years. I've never managed to commit myself to daily practice despite knowing the benefits to me. During the first lockdown in the UK I took your 30 day challenge. Now, I can't do without it, even if I can only squeeze in 10 minutes of yoga or 5 minutes of meditation a day. It completely centres and grounds me. Thank you so much :)

@keyboardevangelist8956 3 жыл бұрын

History is his story kzfaq.info/sun/PL-1aBiq55KozseHgJCr-5jgD9m1Lgn4Bo

@yukywookie4867 3 жыл бұрын

I was so stressed these past couple of weeks because I had my driving test coming up, and the main thing that calmed me down before my test was yoga...and guess what? I passed 🎊🎊 Thank you Kassandra 🥰🙏

@wandacorley7921 3 жыл бұрын

🥳 🎈 Namaste 🙏🏽

@yukywookie4867 3 жыл бұрын

@@wandacorley7921 Namaste 🥰🙏

@yogawithkassandra 3 жыл бұрын

Congratulations!!

@yukywookie4867 3 жыл бұрын

@@yogawithkassandra thank you so much 🥰🥰🥰

@aliciadaley7764 3 жыл бұрын

Congrats!!! Be safe out there yogi🧘‍♀️

@flightofyears Жыл бұрын

This session convinced me that I want to do yoga EVERY morning. 😄

@hemonkey12 3 жыл бұрын

I finally figured out who you look like! You look like Belle from Beauty and the Beast! Love this practice! Thank you!

@lbammon3117 3 жыл бұрын

This was a lovely wake up. Thank you.

@SociopathMoon 3 жыл бұрын

Yay

@nicoleinafrica 2 жыл бұрын

It's been over a year, now, doing these five days a week. Thank you for saving our sanity. My word today: bounce

@desireebuenrostro1847 3 жыл бұрын

Just want to say, I started watching the 10 min morning yogas, then 15-20, then 30, now 40. I love your channel. Thank you for bringing this joy back into my life!

@jean2592 3 ай бұрын

My word today is “open” - open to receiving, open to hearing. Thank you for making yoga easy & accessible!

@kristofauth1721 2 жыл бұрын

Almost the same happened with me as Peachy Bri writes. I am not a commenter, not even on Facebook. But the time had come after almost 9 months that I have to thank you Kassandra that you make my mornings start. It became my sanctuary to have 15 min with you each morning. I feel love.

@heatherkarns1365 3 жыл бұрын

my legs are FEELIN it! "fun" is my intention today

@lc476 3 жыл бұрын

This was a wonderful morning practice!

@arrjay55 3 жыл бұрын

My word today is "greatful"

@queencece8666 3 жыл бұрын

Today’s intention is “caring” I want to be more cent Eder and grounded with my emotions. As well as not be as selfish as I’m prone to be.

@karynfen5639 3 жыл бұрын

Happiness is my word and intention I focused on.

@hollyken3 Жыл бұрын

If I could do one yoga practice every morning, this would be it! The combination of stretching and strength is perfect, and the pace of the movements slowly wakes me up… before I know it, I feel energized for the day! ☀️

@kudashian8639 3 жыл бұрын

The new side poses were as you would say - YUMMY 💕

@nawsumyatnaing6096 3 жыл бұрын

My intention for today is “Lucky”. Thank you so much ❤️🌎🙏

@oum6666 3 жыл бұрын

The word of my Day it's"enthusiasm",BCS I wanna do a lot of things and tasks today 😊 so I have to be more motivated and don't lose enthusiasm

@robynr810 Жыл бұрын

Thank you, Kassandra

@rustidecker1682 3 жыл бұрын

Bring on more 20 minute yoga videos! 10/15 minutes seem too short, but 30 minutes feel like a stretch in the morning. 20 minutes is the sweet spot and I'm not finding a ton.

@audralorton8996 3 жыл бұрын

15 mins was a perfect length!!

@mariodemarinis5341 11 ай бұрын

clarity is my word of the day.

@bari_unstoppablewithrenee 5 ай бұрын

Intention today is FOCUS. I have a lot of work to get done and I need to be focused. Great morning stretch!

@jimgraveline6649 3 жыл бұрын

My word is VIBRANT.

@aerialistsinmotion8653 2 жыл бұрын

Thank you 🙏😊 My affirmation "Patience is possible."

@suzannehalls573 3 жыл бұрын

Loved this. Lovely sunny day in UK .

@PuttingontheGlitz124 3 жыл бұрын

This flow was *excellent* for the rainy morning we’re having here. I love waking up on Mondays to a new flow as well so thank you for that! Also if I may, you look absolutely radiant in this video Kassandra ✨ love the new space

@yogawithkassandra 3 жыл бұрын

Thanks so much 😚

@emmafox8631 3 жыл бұрын

Perfect practice for a snowy Sunday in lockdown in England. Thanks Kassandra. 🙏🏻

@anastasiadoukas9716 3 жыл бұрын

Have a great day Kassandra. Thank you ✨🙏🏻

@paolabenavides8637 3 жыл бұрын

I just want to say YES to the 15 mins! It’s right in between the 10 mins I have and the 20 mins I don’t have . Thanks Kasssndra

@lonid2410 Жыл бұрын

Namaste, beautiful soul ❤🙏🌷

@kimsaur7621 3 жыл бұрын

Completed this flow during my lunch break! Thank you! Kim, Medford NY

@josesdiary Жыл бұрын

My body feels so good now 😍 Nothing like starting the day with you.

@jkillgren7553 3 жыл бұрын

Ty Kassandra!

@ayreemable 3 жыл бұрын

It's longing, contents perfectly fit for mornings Kassandra. Please do more 15 minutes morning yoga. Loves...

@vasu925 Ай бұрын

May 22 2024 One of my favorite 15 minute ones, goes so fast!

@sydneydeitrick4879 7 ай бұрын

your morning flows are the only ones i enjoy!!! i always feel like i get so much from them

@Nightstars313 2 жыл бұрын

Cleaning my mind and positive thoughts 😌

@lucylu3056 3 жыл бұрын

Hi Kassandra, I have been practicing with your videos almost every single morning for 2 years. I love that your videos have a perfect balance of yoga movements and mindfulness practice. Something is just miraculous-no matter how bad i feel for the day, your yoga practice always calms me down a little right away. Thank you!!

@nimishajena412 3 жыл бұрын

Everyday when I wake up in the morning I do her yoga and during evening I do some exercises . Earlier by only exercise I was feeling sometimes uncomfortable and in pain everywhere but after doing yoga everyday it’s like flying in the sky 🌌 Feels so comfortable and light☺️☺️☺️☺️☺️☺️☺️☺️ Thanks Kassandra ❤️❤️❤️😍😍😍😍😍🙏🙏🙏🙏🙏🙏

@mariahdavis4183 3 жыл бұрын

Love the Yin Yoga! Thank you Kassandra✨

@dassyjadan8638 3 жыл бұрын

My intention today is “Perseverance”🤍

@aliciadaley7764 3 жыл бұрын

Absolutely scrumptious. Thank you Ms. K. Word for the day is Excellence🧘🏿‍♀️

@jenniferstachnik3287 24 күн бұрын

Thanks!

@nicolaszamaloff321 2 жыл бұрын

Thank you Kassandra I am grateful for your teachings

@petyarosenova1192 Жыл бұрын

I've got a crappy mattress and wake up with back pains quite often but since i started doing your yoga every morning for a few months now i feel better, really feel so much better about starting my day. thank you xx

@ncmoxie 3 жыл бұрын

Gratitude

@patriciacampea4137 3 жыл бұрын

Great class! Thank you for doing another 15 minute class, it was still short enough when there's less time but gave more than just the 10 minutes, which is sometimes a little too short. I can still do a meditation class after this one. I liked the sequences, you did moves you haven't done in a while and I liked the breathing cue, haven't done that one in a while as well. I loved that you said the names of the moves and that we chanted OM at the end, it really did solidify the practice, helped to ground, centre and connect to Self and Source. Also liked the intention setting theme, helped to stay focused. My word: Present. Thank you Kassandra for all that you do! Have a wonderful day. Namaste.

@xtamhor Жыл бұрын

Pure love and joy.. thats what it was!!! Thank you!

@marinakhaleel9544 Жыл бұрын

focused and calm

@RebeccaAnnSinkula 3 жыл бұрын

Thank you Kassandra, fantastic practise! You are a Godsend! My word for today is "Integrity". Namaste.

@parthshahani1041 2 жыл бұрын

Thank you so much Kassandra 🤗✨

@miiaashley981 2 жыл бұрын

So happy I found this. I 'm going to do this one every Friday, Flexibility Friday. Looking forward to seeing my progress!

@kennethmontoya8997 2 жыл бұрын

my word is grateful great flow i was stiff from a heavy leg day yesterday at the gym thanks kassandra see you tomorrow morning 😊

@nikkilandsberger5010 3 жыл бұрын

Confidence is my word ♥️

@kailaolsen2752 2 жыл бұрын

this is such a lovely practice, please never stop doing these morning classes

@hujin4378 2 жыл бұрын

Enjoyed Kassandra’s yoga session always! Namaste 🙏

@caryhill1714 3 жыл бұрын

Thank you kassandra this got rid of all my stiffness & back pain!

@littlegreenpapaya7205 3 жыл бұрын

Thank you, Kassandra! Big love from Japan.x

@vandermarkish 3 жыл бұрын

I am ‘with you’ for over 2 year now and love to do yoga with you. The our long yin yoga lessons as well as the 10 minute day start. Thank you very much and I hope that you will continue doing this and I will follow. My word of the day is gratitude! Love and greetings from Holland!

@teribillingham8974 9 ай бұрын

An oldie but really nice stretch first thing in the morning. Thank you Kassanddra.

@kennethmontoya8997 2 жыл бұрын

my word was commitment i have commitment to yoga daily have not missed a day since I started with you it has increased strength and mobility especially in the gym thanks for your commitment to fitness and health and yoga have a great day

@CarolineBerkey 3 жыл бұрын

Thank you Kassandra! Loved the side lunge!

@feliciadavis3804 3 жыл бұрын

Beautiful❣

@sabinacerna7814 3 жыл бұрын

Diky za tvuj cas, vazik si toho, diky jeste jednou a peknej den, ahoj sandra

@danimac1735 3 жыл бұрын

Good morning!

@Vivienschlafly 3 жыл бұрын

Good morning ☀️

@Literaturelover73 3 жыл бұрын

I feel balanced and centered. My word was "Abundance" Thank you, Kassandra!

@noralynpropps2327 3 жыл бұрын

Good morning Kassandra. Thank you for putting this session together. It was perfect for me to wake me up and get me ready to care my kids. Have a wonderful day.

@darleneg4601 3 жыл бұрын

My word is love ❤️

@NepThach 3 жыл бұрын

Thank you Kassandra for this wonderful session.

@elpithalemos3383 2 жыл бұрын

Thank you Kassandra, I love you short morning classes 😍😍

@elvirareichmuth9341 2 жыл бұрын

Great morning yoga 🧘‍♀️ namaste 🙏 Elvira

@Gullak_Niveshak 3 жыл бұрын

Thanks a ton, Kassandra!

@Gullak_Niveshak 3 жыл бұрын

Could you make another of those HIIT workouts please? I have been trying to perfect it from quite sometime and it has been delivering amazing results pertaining to flexibility and strength ❤️🙏

@nikhilgadge8027 3 жыл бұрын

Good morning 🌞

@honigschwarz8738 3 жыл бұрын

My new favourite morning class!

@benaygarodriguez6883 3 жыл бұрын

One of my favourite for the morning! My word is freedom!! :)

@joselynparr5472 2 жыл бұрын

My intention today is appreciation and positive thinking. No complaining today. This was a wonderful stretching yoga for me this morning since it was only 15minutes so I will be able to keep it up.🧎🏽‍♀️Thank you.

@cammacmillan9933 3 жыл бұрын

Thank you Kassandra. I have now done 45 days straight with your online yoga and loving it. It means my day start off so much better. Thank you 🙏🙏 #GoodMorning

@selflovecoach2854 3 жыл бұрын

Namaste

@elisabettaa715 2 жыл бұрын

love and be strong! 💪

@nasapi 2 жыл бұрын

These 15 mins morning routines are the best. I will do good

@msgigi78 5 ай бұрын

Thank you❤ World Peace

@kaythompson3796 3 жыл бұрын

Goooooooood morning Kassandra! Thank you

@carolyngrant2341 3 жыл бұрын

Just finished the 30 day morning yoga movement and want to carry on morning yoga. This was perfect, thank you 😊

@StuartCrabtree 3 жыл бұрын

This is probably my favourite

@mindbodyshift1172 3 жыл бұрын

I loved this flow. And I love the purple yoga attire. You look radiant in purple ❤️

@dudablack2426 2 жыл бұрын

GM Kassandra! Thanks for this class, amazing! 💛💚💛

@angelasellers4761 3 жыл бұрын

My word of the day is grateful!!! I am so thankful this video came up this morning. I have a lot of pain in my hips and feet that make it hard for me to get up and walk because of being so stiff, once I am up I can walk it out but still in pain. This video helped loosen up my hips and adjusted my lower back. Thank you for your yoga videos. Angela

@yogawithkassandra 3 жыл бұрын

Thanks Angela xx

@brunamalaquias2936 3 жыл бұрын

your morning yoga classes make all the difference on my day, thank you

@sherylliu6921 3 жыл бұрын

this is definitely the best morning yoga session i like, even the color of the outfit. thank u so much, Kassandra.

@ladykws 7 ай бұрын

11/23/2023. Thursday. So good on a day of felt loss. May Thanksgiving celebrate my loved ones' spirits.

@anatsamuelsson3005 3 жыл бұрын

I thank you from all my heart❤️

@timlongo4071 3 жыл бұрын

Kassandra thank you so much for posting! I love this variation of thread the needle with your arm stretched all the way out. I really felt that one like never before!