15 Min PANCAKE STRETCH for Beginners (Follow Along)

Рет қаралды 32,177

Күн бұрын

15 Minute Pancake Stretch for Beginners / Inflexible people. First video of the **NEW Beginner Flexibility Series**. My goal for this series to help those of you who have specific Flexibility GOALS that you are currently working on.
Do this follow along routine 3-5 times a week for the best results. Flexibility training takes months to years of dedication but I truly believe that ANYONE can become flexible (the way I did!) and I hope that the videos in this series will help you get there too.
WHAT IS A PANCAKE STRETCH?
A Pancake stretch is an advanced stretch where you sit with your legs in straddle position (legs apart) - feet flexed and knees pointed towards the ceiling. You would then walk your hands forward until your chest touches the ground!
We'll be doing a modified Pancake stretch in this routine with a pillow underneath our bums. As a beginner, it's okay if you can barely sit straight in a straddle stretch. The pillow will help tilt your pelvis forward and allow you to target muscles in your inner thighs and groin. We'll need to work on the muscles here to successfully do the Pancake stretch in the future :). As long as you feel the stretch in your groin area - we're gooooood.
Right now, your pancake stretch might look like a straddle but just keep reaching forward!
Check out my Pancake Stretch Progression (Before & After pictures) on my Blog:
journeytomobility.com/pancake...
This is also a great stretching routine if you're working on your straddle stretch, pike stretch or middle splits (side splits).
Feel free to reach out, send me your process pictures and let me know what you're working on in the comments :D~
Happy Stretching :)!
😱🎉 [NEW] BEGINNER FLEXIBILITY SERIES
• Beginner Flexibility S...
🧘‍♀️Do this Daily Stretch on your OFF/Rest days
• 14 MIN Daily Stretchin...
❤️ Lower Body Flexibility (All the areas you need to stretch!)
• Lower Body Flexibility
And make sure to SUBSCRIBE to my channel for more beginner flexibility routines!
👉 tiny.cc/z3wlsz
//COME SAY HELLO:
✘ Instagram: / journeytomobility
✘ Pinterest: www.pinterest.ca/journeytomob...
✘ Facebook: / journeytomobility
✘ Blog: www.journeytomobility.com/
//STRETCHING GEAR:
○ Yoga mat - tinyurl.com/yy4gw8wr
○ Yoga blocks & strap - tinyurl.com/ycha8frb
○ Peanut ball - tinyurl.com/y7akcom5
○ Lacrosse ball - amzn.to/3aYmXzR
//CAMERA GEAR USED:
○ My camera - tinyurl.com/yxwsoatt
○ Microphone - tinyurl.com/y5mk2oon
○ Tripod - tinyurl.com/y4p3lmuf
○ Ring light - tinyurl.com/y5787bvj
○ SD card - tinyurl.com/y5oaesat
○ Hard drive - tinyurl.com/y6snpjd6
0:00 Intro: What is a Pancake Stretch
0:47 Follow Along Pancake Stretch Routine
18:36 New Beginner Flexibility Series
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with new stretching every week!
#pancakestretch #stretching #journeytomobility

Пікірлер: 166

@JourneytoMobility 3 жыл бұрын

* NEW * BEGINNER FLEXIBILITY SERIES ❤️ Let me know in the comments what your ultimate Flexibility Goals are! 🤩

@vihwr_2934 3 жыл бұрын

Exciting!!! Splits splits splits

@JourneytoMobility 3 жыл бұрын

@@vihwr_2934 Working on it :)!!

@sumigarcia1059 3 жыл бұрын

Side splits

@JourneytoMobility 3 жыл бұрын

@@sumigarcia1059 I do have a video for this one!

@sumigarcia1059 3 жыл бұрын

@@JourneytoMobility sure will follow the video

@austinwu8637 3 жыл бұрын

FINALLY a flexibility series that I can do! I'll do these stretches everyday and see how it goes. Thanks for sharing!

@noureddinebougraou3934 3 жыл бұрын

No ,man careful not to overstretch u might suffer some unpleasant consequences u better do it once evry 10 days evryday is too much frequency for flexibility

@JourneytoMobility 3 жыл бұрын

Agreed! Depending on your current level of flexibility, you might not want to jump too quickly into these deeper stretches! There's plenty of other areas you can stretch out in the mean time :) Thank youuu ❤️

@JourneytoMobility 3 жыл бұрын

@@noureddinebougraou3934 Absolutely, got to be careful! Some people need more recovery time while others are able to do deep stretches a few times a week. As long as you are listening to your body 😄🙏

@Masharofficial 3 жыл бұрын

What I loved about the workout series os that it is actually beginners friendly! Most videos mentions they are beginners friendly but they are not! I am glad I clicked on this video! This will totally give my body some good stretch from all the sitting on my butt all day long

@JourneytoMobility 3 жыл бұрын

💕💕I appreciate this, Thank youu!!! I totally agree, I've been the most inflexible person in class so I know what it feels like! Hope these help you whenever you need them 🙏🙏

@bennett6826 3 жыл бұрын

This is just what I needed. I have found that other pancake follow along videos are too advanced for me and saw little progress after performing the stretches for a longer period of time. After just one sitting of this, I know that this routine will serve me well. Thank you so much!

@JourneytoMobility 3 жыл бұрын

Yayyy thank you!! I’m so happy that you found this routine helpful :) the pancake is such a rewarding stretch, keep at it 🙌💪💪

@jennw1162 3 жыл бұрын

Your stretches are my favvv! I can't wait for more videos :D, another series that just gets better 🙏

@JourneytoMobility 3 жыл бұрын

Thanks so much!!! 🤩🤩 That means so much! Hahaha that's so much, can't wait to build up this series, as long as it's helpful to someone, it's worth it!

@Schipotle 2 жыл бұрын

Elaine, thank you so much for being such an amazing flexibility teacher! I read your blog and have been practicing your front splits and middle splits videos every week for the past 6 months. I have seen huge strides in my flexibility and it’s all thanks to you!! Thank you for your super soothing and lovely instructions, and for the time you take to put together such wonderful routines that are accessible to even non flexible people. I never thought I could get the splits but thanks to you it’s happening and I’m so happy!! Can’t wait to hopefully master pancake stretch next with you. Thank you again! 💕☺️✨

@MeganAnneFitness 3 жыл бұрын

I love that you are doing a beginner series! I'm excited to keep trying these stretches out!

@JourneytoMobility 3 жыл бұрын

❤️❤️Yayyy I would love for everyone to be able to achieve their flexibility goals one day! At any level, esp beginners!~ Thanks so much Megan 🥰🥰

@BethanyJung 3 жыл бұрын

I was in taekwondo once, and not only that it required mobility, strength and acrobatic skills, but also flexibility! I struggled a lot with splits to master the yeop-chaggi but ended up getting a hip injury so I quit while in blue belt. Watching this really move me to train my flexibility back, to me it's one of the hardest component in martial arts that's why I was never able to continue taekwondo. But soon I will take a yoga class, can't wait to see how it goes! This video is so helpful and motivating, not to mention it's also easy to follow. I might use this as a guideline before enrolling in the actual yoga class. Thanks for this!🙏🙏

@JourneytoMobility 3 жыл бұрын

Oh noooo!!! Hip injuries are the worse, that must have taken a long time to heal! Taekwondo definitely requires flexibility (I only did one class back in the day, would love to try again now!) ❤️❤️I agree, flexibility isn't like strength... it's mush slower but sooo rewarding. You get to move past limits you never thought were physically possible and learn to enjoy the process.. Yayy! these will really help with yoga~ I did the same, paired two and two together. You're welcome Bethany 🙏Thanks for the lovely message!

@FitnessWithSaz 3 жыл бұрын

This is the first time I've felt relaxed during a stretch routine! cant wait to see my progress as I follow your videos

@JourneytoMobility 3 жыл бұрын

Awwe so happy!! Thanks so much for the comment, Sarah 💕! Be sure to keep at it and take progress pictures along the way 🤗

@zaynassi4751 3 жыл бұрын

Absolutely lovely!!!! I’m so in love with your stretching routine😍it’s really calming

@JourneytoMobility 3 жыл бұрын

Ahhh Thank you so much for your comment 🤗!! I'm happy to hear that you love the stretches here! Keep at your flexibility goals!

@KaursLife 3 жыл бұрын

These stretches are great! I love how they can easily be done by anyone and perfect before or after a workout. This video was really helpful, thanks for showing them!

@JourneytoMobility 3 жыл бұрын

Thanks so much 😄!!! Certainly :), though I would recommend doing flexibility training after a workout when your muscles are nice and warmed up. Training before may affect performance of your workouts~

@jessalynnscholl 3 жыл бұрын

I love that you made this into a series and that it’s beginner friendly🤗 I’ve been trying to find ways to stretch without hurting myself so I love watching and listening to you because it’s softer and soothing at the same time. Definitely can’t do the pancake stretch yet lol but I like that I can start with one leg at a time. I also like the trick to fold both sides of the mat in as well as the pillow. Thanks for sharing. Happy Stretching 🙆‍♀️❤️

@JourneytoMobility 3 жыл бұрын

Thanks so much Jessalynn!!! 🤗, You're sooo sweet I appreciate it! Definitely go only as far as you can, when I started I was literally using my hands to hold myself in a seated position (no where close to folding forward) and that wasn't that long ago.. so I know what you mean, one leg at a time! Hehe Happy Stretching ❤️~

@LiisOnLife 3 жыл бұрын

This was so needed. I have been on my computer a lot and my hips, legs and back are protesting and everything has been feeling stiff. I have saved this to come back to regularly for breaks in my day. Thank you - your voice was so calming throughout too💛

@JourneytoMobility 3 жыл бұрын

I totalllyy get the feeling when you realize that your body is stiff all over haha. Aww amazing!! these videos are here for you whenever you need a break from working on the computer! Thank you so much Liis 💛💛

@AprilChu 3 жыл бұрын

This is great to follow along! I really need your flexibility series since I’m definitely not as flexible as I used to be. I love how your steps are gradual so I can ease into it. 🥰

@JourneytoMobility 3 жыл бұрын

Thanks so much April 🥰🥰!!! Hhahaha, I'm hoping the flexibility series will help lots of beginners gradually make progress towards their goals~ ❤️

@LaurenJack 3 жыл бұрын

okay this actually looks like something I can do! love how easy to follow this was, going to try and start stretching everyday with it! ❤️

@JourneytoMobility 3 жыл бұрын

Aww you're so sweet!!! I love hearing that these are stretching you are able to do ❤️❤️Thank you!!

@FullTimeTravelPham 3 жыл бұрын

Your hack about folding the yoga mat for more support is genius!! The frog stretches really helped my legs!! Your voice is so soothing to do the stretches to 😌

@JourneytoMobility 3 жыл бұрын

Hahaha yay thank you ❤️❤️!! Froggy stretch is sooo good, we don't usually do these 'inner thigh' stretches enough it seems 😄

@poetrybysuhashani__ 3 жыл бұрын

i love all these beginners videos. so helpful & easy to follow

@JourneytoMobility 3 жыл бұрын

Thanks so much hun!! 😄💕

@ShanaLeigh 3 жыл бұрын

I never knew this was called a pancake stretch, but I kinda love that name! Your videos are so easy to follow along. I love it!

@JourneytoMobility 3 жыл бұрын

Hehehe I agree it's a pretty cute name for a stretch! Thanks so much Shana 💕😄

@veganashley7 6 ай бұрын

This is amazing and after doing this I was immediately able to get deeper in my pancake. Thank you so much!

@CorinneGeorges 3 жыл бұрын

I’ve been looking for fun and doable exercises I can do to work on my flexibility and this was such a great series! Can’t wait to try! It’ll help me remain more active too☺️

@JourneytoMobility 3 жыл бұрын

Yayy!! Thanks so much Corinne! Hope these vids remind you to keep active and have fun with flexibility ❤️😄

@LifeWithAStethoscope 3 жыл бұрын

I’ve been back on my exercise regime and I think I definitely need to in cooperate these stretches once I’m done. It seems so relaxing!

@JourneytoMobility 3 жыл бұрын

Wooo! back at it! 👏👏, absolutely~ after working out for a while you'll realize how much stretching will help your body moveeee~ 💕🙏 thanks!!

@fitnesswithrebekah2377 3 жыл бұрын

So relaxing and calming. Lovely as always. Thank you so much.

@JourneytoMobility 3 жыл бұрын

Thanks so much Rebekah!! 💕🙏

@Litewiz 2 жыл бұрын

Awesome routine, few movements that ill add to my own, youre adorable btw!

@halluc1nate 5 ай бұрын

Great set of stretchy and strengthening moves, thanks! My current goal is elbows to the ground comfortably. Have never been able to do it! Low back and hamstring flexibility is the toughest for me.

@paolaxxlove 3 жыл бұрын

I never knew how to properly stretch until watching your videos and they have really been helping me! Adding this to my list to try!

@JourneytoMobility 3 жыл бұрын

Woooo, amazing 😄😄!! Thanks girl, always happy to help you stretch a little more! 💕

@thetryitchick 3 жыл бұрын

Wow!! You made these stretches look so easy to do. I have been avoiding these kind of stretches because I am well aware of where I am when it comes to flexibility lol but you made them very chill and relaxing! Will definitely give these a try 😊

@JourneytoMobility 3 жыл бұрын

Thanks so much girl 💗 yea stretching is definitely intimidating if you’re just starting off but there’s sooo many benefits for the body~ amazing hope you enjoy them!!!

@JumpTheWorld 3 жыл бұрын

I definitely need to work on my mobility and flexibility, I'm so glad I have found your videos to help me. I will try and follow one video per day to improve my range of movement, i love your easy to follow video style 🤗

@JourneytoMobility 3 жыл бұрын

Awesome, having goals to stretch is the first step!!! hope these help you out with mobility and flexibility :) Thank you so much! 😄🙏🙏🙏

@vihwr_2934 3 жыл бұрын

So doing this one after my work day! Ready to level UP

@JourneytoMobility 3 жыл бұрын

Yessss 🙏🙏🙏 Friday flexibility training?! Nice one!

@TheNewYear75 3 жыл бұрын

Very kind and gentle video. I consider myself a flexible person but the pancake stretch feels like an impossibility! I'll plan on following along with these stretches a few times a week :-)

@JourneytoMobility 3 жыл бұрын

Aww thanks for the comment Emily!!! Happy to hear that you find these stretches helpful 🤗 You'll definitely get there, just need to stretch these muscles more otherwise we don't normally use them haha :) Good luck!!! ❤️

@almaburmydylan1713 6 ай бұрын

What a very soft voice good term for to relax yourself 😌

@jenniferyip3881 3 жыл бұрын

I needed this today, thanks for creating!

@JourneytoMobility 3 жыл бұрын

Thank you girl!!! ❤️❤️ Happy you enjoyed the stretches 🥰

@phanluu1424 3 жыл бұрын

Amazing ! Ready to level up Thank u again.🙏😍😄

@JourneytoMobility 3 жыл бұрын

Thank youuu ❤️🥰🥰🥰

@hoodedeyess 3 жыл бұрын

I love when you say it's for beginners ITS ACTUALLY FOR BEGINNERS, not some hard yoga body contortion poses that all the fitness gurus do hahaha

@JourneytoMobility 3 жыл бұрын

🤗🤗YESS Absolutely! That's the problem I found when I started creating these routines~ Less fitness guru more.. "how can I get there as a beginner" :) Thanks so much!

@TwistedGlam 3 жыл бұрын

Stretching feels so good! I need to try this !

@JourneytoMobility 3 жыл бұрын

🥰🥰Heheh absolutely! Hope you enjoy!!

@Miniatureholic 3 жыл бұрын

Nice stretch 😍 would love to try it out soon 🥰

@JourneytoMobility 3 жыл бұрын

Thanks hun!!! You’re the best!! 🥰❤️❤️

@valenalova 3 жыл бұрын

Amazing stretches!! Love hip opening stretches 💕 thank you! 💕

@JourneytoMobility 3 жыл бұрын

Aww thanks Valena!!! 💕💕

@MrKrekkie 8 ай бұрын

Thank you!

@polf.8397 2 жыл бұрын

Thank you for your videos. They are easy to follow along with but still challenging.

@JourneytoMobility 2 жыл бұрын

Aww thank you for stretching Pol! ☺️

@tammysalamone-thepinksurvivor 3 жыл бұрын

Well I did my very best! 😆🤪 thank you so much 👏👏

@JourneytoMobility 3 жыл бұрын

HEHE, and that's all that matters 💕💕 Thank yoooou hun!! So happy to help you with stretches after the awesome workouts you do!!

@deemahdee 3 жыл бұрын

Thank you! Need this in my life

@JourneytoMobility 3 жыл бұрын

Aww you're welcome!! 😄❤️ Let me know if there's anything else you'd like to stretch!

@RezerwuarZuza 3 жыл бұрын

I’m super beginner and did not know how to start - I will give this routine a try! Thank you!!

@JourneytoMobility 3 жыл бұрын

I've totally been there too!!! Thank you! Let me know if you enjoy this routine, and make sure to have a pillow~ it really helps 😊

@YogaHealingjourney 3 жыл бұрын

Keep going, I'm a beginner too and now I'm addicted to practice

@BodyBliss_by_Nadine 3 жыл бұрын

thats perfect for me as i am working on those pancake stretches

@JourneytoMobility 3 жыл бұрын

Oh wonderful!!! Thanks so much Nadine! :) 🤗💛

@Jacko-Attacko 3 жыл бұрын

Love this video! Definitely need help stretching the hips. They're always stiff! Never seen some these stretches before, going to definitely give it a go!

@JourneytoMobility 3 жыл бұрын

Thanks so much, let me know if you like the stretches when you try them out :)!! There's plenty of deep hip stretches here! 🤗

@jaylajasmine 3 жыл бұрын

Love this! I definitely need to stretch more

@JourneytoMobility 3 жыл бұрын

Yayy! Thank you, Happy to hear it! :) Any of the stretching videos should be quite doable if you're just starting off 💕💕

@JordanChrome88 3 жыл бұрын

I asked and you delivered! Yaaeee 💃🏻 lol. Thank you so much for doing this series. I have zero flexibility and these stretches will definitely help to improve that! They were so easy to understand and follow along! Thank you!! 💕

@JourneytoMobility 3 жыл бұрын

❤️❤️❤️❤️ Absolutely!!! You're welcome girl! we all start from somewhere~ I was at zero flexibility 2 years ago as well, it's been a rewarding journey to be able to moveee. I'll have splits videos next month to look forward to! 😄Thank youu

@JordanChrome88 3 жыл бұрын

@@JourneytoMobility oh wow I could not tell from watching your videos that 2 years ago you had no flexibility. Congrats on your accomplishments and thank you too!!

@JourneytoMobility 3 жыл бұрын

@@JordanChrome88 Hahaha yes, I started off being extremely inflexible.. I'll have a video on this one day! My goal after becoming flexible (and believing all my life that I couldn't) was to share this with others by helping more people stretch :) Thank you soo much!! 💕

@YogaHealingjourney 3 жыл бұрын

Tomorrow I will do this!!!

@JourneytoMobility 3 жыл бұрын

Aww so sweet! Let me know if you enjoy the stretches 💕💕!

@melmaciase 3 жыл бұрын

Hello there! México here! :D Your voice Is so relaxing . This Is what i was looking for, a method to improve the pancake walk 😭. Thank you!

@JourneytoMobility 3 жыл бұрын

Helloo!!! Thanks so much for stretching along! Keep working on it 🤗!

@ReboundLeader 3 жыл бұрын

Great vid

@JourneytoMobility 3 жыл бұрын

Thanks so much!! 😄

@tropicfitness 3 жыл бұрын

Great workout video

@JourneytoMobility 3 жыл бұрын

Thank you!!

@thefranglaisetouch109 3 жыл бұрын

I've never been flexible in this position I have natural flexibility everywhere else but this was good will be adding it to my routine xxxx

@JourneytoMobility 3 жыл бұрын

💕Yayyy!! Bodies are weird sometimes! This position was reallyyy hard for me before as well but now it's much easier and feels good!

@noureddinebougraou3934 3 жыл бұрын

Nice post Aileen still waiting for The forward fold video some i would realy appreciate some instruction from you about the movement. And keep going your channel is growing progressivly wish u good luck

@JourneytoMobility 3 жыл бұрын

Thanks so much 💕!! I remember you said calves and toe touching before but I'll add forward fold to the list as well :) My forward fold isn't the greatest though, since I have a flat lower back but I might have some tips! Thanks for the support and suggestions! 💪

@noureddinebougraou3934 3 жыл бұрын

@@JourneytoMobility Really? and u could never improve it? your forward fold? i think u it be achieved too u seem to me flexible thought u could pull it off easily

@JourneytoMobility 3 жыл бұрын

@@noureddinebougraou3934 When I was inflexible I was no where near! Now, I'm pretty close, not complete flat though! Where are you currently at with forward fold?

@noureddinebougraou3934 3 жыл бұрын

@@JourneytoMobility still too far

@vgcbeograd 2 жыл бұрын

You are not just cute. You have angel voice, can listen it all day. Can you make some audio for falling a sleep🙂?

@LALIVIN 3 жыл бұрын

I hope I could increase my flexibility this was really easy to follow!

@JourneytoMobility 3 жыл бұрын

Thanks so much! 😄💕

@GraceTealeYoga 3 жыл бұрын

Nice stretch Elaine 💛

@JourneytoMobility 3 жыл бұрын

Thank youuu Grace 💛💛

@flameshot7194 3 жыл бұрын

Thank you super bravo 🌷🌷🌷

@JourneytoMobility 3 жыл бұрын

Thank you sooo much! 🌷

@mariostekic 3 жыл бұрын

Great exerxises 👌 Just what I need and I'm a new subscruber now😎

@JourneytoMobility 3 жыл бұрын

Thank you!!! Happy that this was helpful for you ☺️

@CandidlySharonH 3 жыл бұрын

Fabulous flexibility moves my lovely Good job as always Elaine.. Happy weekend 💕💎

@JourneytoMobility 3 жыл бұрын

Thanks soo much Sharyn, working at it 💕😄 Happy weekend as well hun!!

@paperwork9104 Жыл бұрын

Best pancake routine i have ever done, its one of my fitness goals which is hard for a ex-runner. how often should or can you do this?

@user-id2nj2co1q 3 жыл бұрын

Thanks for the video, I have been following along with this one many times already. I would like to suggest a follow-up routine that's perhaps a bit longer, if you're ever looking for video ideas. Much appreciation for all the videos 👍

@JourneytoMobility 3 жыл бұрын

Aww thank you for stretching along!!! Great suggestion, I'll note that down as a video request 😊 appreciate it!

@SeemaMazhar 3 жыл бұрын

Your flexibility is just amazing, I could not do even half of it.

@JourneytoMobility 3 жыл бұрын

Thanks! I started off with zero flexibility - it definitely takes time and work 😄

@KristaGaertner 3 жыл бұрын

I ve never heard the word pancake stretch before! Great hip opener excersises and yes Iam also far away from the ground... 😂

@JourneytoMobility 3 жыл бұрын

Haha nice! seems like many people haven't 😄no worries! When I started I was actually leaning back and using my hands to try to support myself~ Just takes practice!

@peterskipper6427 3 жыл бұрын

Really enjoyed this, thank you. Can I ask how often you recommend going thru this sequence? I have been working on my flexibility for about a year now and I’ve gotten better in a lot of areas but my pancake has barely improved

@JourneytoMobility 3 жыл бұрын

Thanks for stretching along Peter 🤗!!! If you've already been working on your flexibility for a year, I would recommending doing this routine 2-4 times a week - of course, tuning into how your body feels! From my experience, the pancake was one of those stretches that I needed to specifically train for. What helped me the most was loaded mobility training (adding weights)!

@shivalisharma9889 3 жыл бұрын

Woww..Thankyou so much☺

@JourneytoMobility 3 жыл бұрын

Thanks for stretching 🥰!!

@alexz6478 2 жыл бұрын

very useful!

@JourneytoMobility 2 жыл бұрын

Thanks so much Alexander!! Happy stretching :)

@betterusnow 3 жыл бұрын

This is awesome!!! Do you know if this can help with lower back pain? I saved it to use it in the future. Thanks for sharing new subbie here!

@JourneytoMobility 3 жыл бұрын

They may help with lower back pain but you will feel them more in inner thighs, hamstrings, hips! I have a 5 min stretch routine for lower back pain on my channel that may be helpful for you! 💪Thanks so much!! 💕💕

@craigparrott828 3 жыл бұрын

Awesome thanks

@JourneytoMobility 3 жыл бұрын

Thanks for stretching Craig!!

@craigparrott828 3 жыл бұрын

@@JourneytoMobility I've been following them all this week. I'm a martial artist and yoga really helps

@JourneytoMobility 3 жыл бұрын

🙌🙌 wonderful! Keep it up!

@michaeljjon 2 жыл бұрын

This is great! Im getting a pain and a stretch in the outside of my hip before my groin. it alsmost hurts. once i warm up a bit things open up and I can get deeper and start feeling it in my groin area. is this normal?

@vanessaklare3395 3 жыл бұрын

Love the routine. My hips hate me now hahhahaa

@JourneytoMobility 3 жыл бұрын

🤣🤣❤️ Hahaha Love it! Thanks for stretching Vanessa!!!

@YogaHealingjourney 3 жыл бұрын

I would love to do the splits too , I'm working on it

@JourneytoMobility 3 жыл бұрын

Awesome!!! Yes that's one on my list :), are you looking for beginner routine or more intermediate/advanced?

@PierooriginalItaly 3 жыл бұрын

Like for you my friend 👍

@JourneytoMobility 3 жыл бұрын

Thanks sooo much!! 😄🙏

@manojchander1382 2 жыл бұрын

can we do this every day ? or better to do it 3 -4 times a week

@veronika5768 3 жыл бұрын

hello!! i'm having a really hard time when you say to sit on one of the feet like during the one-legged pancake stretch. is there another substitution?

@JourneytoMobility 3 жыл бұрын

Hello!! Absolutely! for the walking half pancake stretch (9:31) try placing a pillow underneath your shin and ankle for support. For the half pancake hold (10:25), you may want to try sitting on *the edge* of a stool, two yoga blocks or a few towels. This will help tilt your hips forward while taking the weight off your feet! Hope these modifications help!

@veronika5768 3 жыл бұрын

@@JourneytoMobility Thanks so much! you’re very inspiring

@jaimefok 3 жыл бұрын

I’ve never called this the pancake stretch haha! I call it straddle with forward fold 😂

@JourneytoMobility 3 жыл бұрын

Hahaha, hey! that works toooo 😄💪

@nathanjlloyd 3 жыл бұрын

I liked the workup, but I needed a few minutes in the pancake stretch. It ended too soon in my opinion.

@JourneytoMobility 3 жыл бұрын

Thanks so much for the feedback Nathan!!!! Feel free to hold the pancake longer at the end! I’m definitely working on my pacing for the stretches, one video at a time! 😊

@almaburmydylan1713 6 ай бұрын

Why does you're voice sound like anna mcnulty?