15 MIN STANDING PILATES | Feel Good Routine

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15 MIN STANDING PILATES | Feel Good Routine | Beginner Workout

Рет қаралды 57,982

Күн бұрын

Looking for a workout that feels good but challenges your balance? Try this 15 minute all standing home workout with pilates style exercises. It's low impact but still challenging to help tone your full body. Lets have some fun, YOU GOT THIS 💪🏻
LEVEL: BEGINNER
EQUIPMENT NEEDED: NO EQUIPMENT
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#monikafit #pilates #homeworkouts #fullbodyworkout
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Пікірлер: 52

@elizabethhall5358 12 күн бұрын

That was a lovely start to my day!! Thank you for the complete beginners workout!

@nevercircles 5 ай бұрын

It would have helped if there’s a little buzzer sound when changing positions during the cool down particularly in the first move since we can’t really see you then😅 but a great workout still. Thanks!

@lavinitang6382 18 күн бұрын

Love the feeling when my body got strethced nicely~thank you for the video!!

@pragyapasricha3322 5 ай бұрын

Please please post more pilates videos! Loved this

@lougetsfitter 5 ай бұрын

Pilates is really the best, Never thought I would fall in love with it 😋

@iambeingbright 5 ай бұрын

Great workout! Love the added warm up and cool down 😊

@TheMeggs98 5 ай бұрын

Day 20 down!!! Feeling extremely empowered! 💐❤️

@minacobain3740 5 ай бұрын

I just discovered your videos! I love them! The exercises are so good, but I don't feel like I can't keep up. Your Spirit is very comforting. Thank you very much for that 🥰

@MonikaFitt 5 ай бұрын

Hey, thank youu, dont worry about keeping up with me, you can go at your own pace, its your workout 💛

@ButtercupTheDancer Ай бұрын

Thank u Monika I really enjoyed this workout ❤this is one of the best workouts ever

@Katherina984 2 ай бұрын

That’s a very comprehensive workout that includes warm up, working each part of the body and cooling down! Love it! Thank you so much

@Fem_ke94 5 ай бұрын

I really like these workouts when home based working😊 feeling better after hours of sitting!

@MoooMooMoo 19 күн бұрын

Thank you i really enjoyed the video

@alobiennicky7407 5 ай бұрын

Always putting is in a good mood through a good sweat🎉

@katycumurdzic1151 5 ай бұрын

Super Training nicht zu lang nicht zu schwer ❤prima Musik ❤Dankeschön 😊

@jacquelinpeterson981 5 ай бұрын

Wonderful workout! Thank you so much!

@garlicgirl3149 Ай бұрын

Great routine for the morning.

@alicea.3218 4 ай бұрын

Thank you for the video! Although it's a beginner workout, I sweat a little, but feel good and proud of myself. Hope to do another one tomorrow!

@user-uy5vs3qb1u 3 ай бұрын

Thank you, love your workouts and music ❤ have a great day

@jjmeira1126 5 ай бұрын

Thanks monika! This was great

@angelaholmes8888 3 ай бұрын

Great workout i love standing pilates and thanks for the cooldown 👍

@MissMishaMew Ай бұрын

I really needed a stand up routine, I'm on my period and this help me to feel much better thank you

@Coralight 5 ай бұрын

Thanks for this work ! So great ! I love all the movements ! 😁 Feel good after that !

@MonikaFitt 5 ай бұрын

Thank you, that makes me so happy! i hope you have an amazing day 💛

@dkie7992 5 ай бұрын

Perfect way to start my day! Thank you !

@jenniferinguito3886 5 ай бұрын

Love this!!

@MonikaFitt 5 ай бұрын

Thank you 💛💛

@julesld1019 5 ай бұрын

Great workout!!

@janesmith5689 4 ай бұрын

Loved it!! Thank you!!!

@loftheworld 4 ай бұрын

Спасибо 💜

@JOUOBCAST 3 ай бұрын

Thank you 👍🌸

@lilianribeiropereirarodrig3477 5 ай бұрын

Thank you!❤

@April-tn7zz 4 ай бұрын

Amazing workout

@MonikaFitt 4 ай бұрын

Yay! Thanks 💛

@kaykoko2806 5 ай бұрын

This looks great. I wish you had a knee friendly version 😅.

@alinaureva7422 5 ай бұрын

You are best❤️🙏🏻

@omlcls1185 4 ай бұрын

Happy❤❤❤ thanks 🎉❤🌅🐾😍🧘🙏👍🥰

@janeslesser4235 5 ай бұрын

Perfect

@omlcls1185 5 ай бұрын

Top❤ top 🙏🧘👍🐾

@serena1969 5 ай бұрын

😊😊😊😊😊😊💪💪💪

@alisonsmyth7536 5 ай бұрын

🙏🏻

@gavhenrad 5 ай бұрын

Enjoyed the workout as ever thank you! What happened to the 1440p though? Just a tiny thing but always looks much better. Great workout though and sorry..I'm just being fussy 🙄😅

@MonikaFitt 5 ай бұрын

thank you!! nothing has changed you can still watch in 4K, i just checked 👍🏻

@gavhenrad 5 ай бұрын

No way how strange it wasn't giving me the option earlier on. Oh well at least it's a comment for the old algorithm eh 🙄😅