15 min Standing Yoga For Beginners

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15 min Standing Yoga For Beginners | Back To Basics

Рет қаралды 14,118

Жыл бұрын

This is a 15 minute beginner yoga practice that focuses on foundational standing poses, including standing forward bends, triangle, side angle, warrior II, and yoga squat. Standing poses improve balance, stability, strength and flexibility in the whole body. No props are required for this practice, but I will demonstrate how to use a yoga block to modify the poses if you wish. Enjoy!
👉 More STANDING YOGA VIDEOS in this playlist:
• Standing Yoga | Yoga w...
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

Пікірлер: 32

@katrinaangelavalencia9092 Жыл бұрын

Hi Uliana, I have been diagnosed with Fibromyalgia just last February, and my doctor recommended me to try yoga. Your videos have helped me a lot! Thank you so much and more power to you. 🙏

@AIRFORCEjammuBALI Жыл бұрын

❤ thanks 🙏 and huge love and respect from heart.... please cure my laziness 🎉for yoga need motivational video from yours side please am great fan 🪭 of you..pradeep India delhi

@sherules5005 11 ай бұрын

18/9/23 a perfect remedy to keep off social media platforms. Just wanna glow & grow 🧘🏽🙈🦋👌🏾👍🏾😸. Thanks Uliana

@sushmagarg3257 Күн бұрын

Thanks❤

@fitrick210 Жыл бұрын

That's a kickass routine, well done ❤

@ichidome Жыл бұрын

i really enjoyed this! so refreshing. thank you!!

@nanseysinclaire3631 3 ай бұрын

Thank you!

@vijaysinghdesimone2337 10 ай бұрын

Namaste Uliana. So, I came back to this basic hatha practise and it did exactly what we were expecting; another great upload and thank you for your efforts and in principle, your expertise in putting this yoga upload together💚✅

@brik9124 Жыл бұрын

Many thanks! Love the back to basics and standing yoga.

@annebrown4724 11 ай бұрын

Thanks!

@yogawithuliana 11 ай бұрын

thank you!

@bhawnasharma1297 Жыл бұрын

it was ạ wonderful sequence 🎉

@pauloshea4764 7 ай бұрын

The perfect practice for a rainy summer’s day after indulging in too much Christmas indulging

@autienelle Жыл бұрын

I appreciated the slowness of this flow! It allowed me to move fully into each asana with intentionality :)

@reneerednour3951 4 ай бұрын

Love your standing yoga practices!😊

@clc7378 6 ай бұрын

🎉 TY!

@cynthialenz Жыл бұрын

Thank you. I needed that! Have a beautiful day!

@vijaysinghdesimone2337 Жыл бұрын

Uliana, Short and as you say basic with a few new twists which made the practise very interesting. Thank you for caring and sharing. Namaste and many blessings.