10 min STANDING YOGA FOR FOCUS & BALANCE | Yoga without mat

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10 min STANDING YOGA FOR FOCUS & BALANCE | Yoga without mat | Yoga with Uliana

Рет қаралды 42,987

Күн бұрын

Welcome to 10 minute Yoga for Focus & Balance - a quick standing yoga practice that you can do without a yoga mat. The standing postures will challenge your balance and help improve your concentration. This practice is great for any time you need to re-focus and get centered throughout the day.
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*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
#10minyoga #standingyoga #yogawithoutmat

Пікірлер: 76

@yogawithuliana Жыл бұрын

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇 www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

@salomepantsulaya5515 Жыл бұрын

I am interested in the program, but the link does not work. Could you help?

@TreyTesla 2 жыл бұрын

My balance, or lack of, is so comical. These videos have really made me want to reclaim old body. 10/10! Determined to get better!

@bridalmusic9499 Жыл бұрын

Thank you! This will be a really good one to practice!

@FrugalTravellers Жыл бұрын

Thank you for another wonderful practice! ~ Mandy 😀😁

@salomepantsulaya5515 Жыл бұрын

Thank you, Uliana for sharing this quick but beautiful yoga practice. It feels so good to find focus and balance.

@kelleyjeanlong 2 жыл бұрын

I know you said this is good for midday, but I tried it this morning before work and it's really helped me wake up ☺️ thank you!

@bridalmusic9499 5 ай бұрын

Thank you! So happy I did much better this time!!!

@jacobe8688 2 жыл бұрын

Traveling again and grateful for your standing shorts, which i practiced last two days in my Tacoma 9Washington) motel. Namaste Uliana.

@bryankerr4532 2 жыл бұрын

Uliana, thank you for your videos. I had always been reluctant to try Yoga, but...after an ankle injury that was preventing me from running and didn't seem to ever want to heal properly, I thought I'd try it. I discovered your videos about 6 weeks ago and have been primarily watching your standing Yoga videos. And, I have started running again! The combination of focusing on balance and strength and also breathing and mindfulness have worked and I can't thank you enough!!!

@m.7439 3 жыл бұрын

I really love your standing sequences! They are so great when I am too lazy to roll out my mat, but still want to do something. Now I feel refreshed and peaceful in the middle of my workday 🍀 Thank you very much! Greetings from Germany 🥰

@yogawithuliana 3 жыл бұрын

I'm the same haha) lazy to roll out my mat in the middle of the day, that's exactly why I make these videos :D

@Imtotalynotdumv 2 жыл бұрын

I agree the standing sequences have saved me as an office worker

@claudiasosa7760 Жыл бұрын

Thank you very much, Uliana! Greetings from Mexico.

@reneerednour3951 8 ай бұрын

Loved this. I've been looking for standing practices. 😊

@margaretek5350 2 ай бұрын

Well my balance is definitely out of whack ! Will get better I know! Thank you so much! Blessings 🙏🙏🙏

@taajuthman2048 2 жыл бұрын

Enjoyed waking my body up this way Namaste

@YogiBethC 3 жыл бұрын

I like these short standing practices to do at work; keep them coming!

@kamixkazexkollie Жыл бұрын

This is such a fun but challenging practice!!! I am so glad I rediscovered this :) I wasn’t feeling up to getting my mat out today so this was perfect.

@supercorsair8839 3 жыл бұрын

Love those movements.. longing for more. No more procrastinating . God bless you

@shoshi1967 2 жыл бұрын

I'm going to have to keep working on this one!

@sherules5005 Жыл бұрын

3/12/22 standing yoga balance done this morning 😀💪🏾🙏🏾. I've made great strides in this kind of practice. Thanks Uliana for sharing

@nsimbavalene9154 2 жыл бұрын

I really enjoyed doing this practise. Thanks a lot.

@humandesignexperiment 2 жыл бұрын

I will be doing this one more times. My balance needs more work. Thank you.

@myrtlemalit162 3 жыл бұрын

Thank you Juliana I love your videos helps me alot ❤

@tracykinehan6289 Жыл бұрын

Wonderful! Just what I needed and wanted. I just need to do it more so my balance improves! Thank you, hope you have a lovely Saturday.

@millinerbonet 3 жыл бұрын

Excellent. True to the title and just what I need.

@smitaray6787 2 жыл бұрын

Thank you so much mam,it's just excellent practice ❤️

@zaureshsadirbekova1690 2 жыл бұрын

the best yogaaa ever

@nickegan1661 2 жыл бұрын

That’s a good flow for 1st thing in the morning, makes you concentrate hard. Thank you x

@gabyszabo9615 2 жыл бұрын

I did this after a quick cardio + kettlebell sess. It gave a nice balance challenge, and also some great stretches. I love finishing with your yoga even on days where I am doing other types of workouts. Thank u!

@yogawithuliana 2 жыл бұрын

Sounds great! Yoga is nice in combination with many different workouts))

@tra-miphan84 Жыл бұрын

Thank you Uliana ❤ I have a wrist fracture so no hands yoga is perfect for me. I also like very much your soft voice and the no music, which help me to focus and relax. Keep on the great videos!

@planetpelo 11 ай бұрын

Lovely practice, thanks for sharing ❤

@hannahd208 3 жыл бұрын

good mix!

@aldisgislason9017 3 жыл бұрын

Thank you for this great yoga practice!

@eplnfl 2 жыл бұрын

Just love this class.

@irenegunning8411 3 жыл бұрын

Love your short sequences of yoga.

@lezzzd6137 2 жыл бұрын

thank you for this exercise ☺ i really enjoyed it and i feel so much better afterwards 🤗💞

@themissesbrown1628 2 жыл бұрын

Nice yoga I always watch your vids❤❤❤

@ruchikachauhan9697 3 жыл бұрын

Thank you I needed this today

@wilfrenditanadi7046 3 жыл бұрын

This is very nice. Mostly after i do my workout this really charge me back and align everything back 👍🏻👍🏻👍🏻👍🏻❤️❤️❤️❤️

@ichidome Жыл бұрын

i loved it, thank you! my balance is improving :3

@joelu4457 3 жыл бұрын

Thank you Uliana this is a very useful practice and a real time saver when you are not able to do the full practice!❤️

@jlyoo1010 Жыл бұрын

My absolute FAVORITE yoga video!!! ❤

@andrewut7ya511 2 жыл бұрын

Thank you! That was great. I go to a studio a few times a week and have been trying to practice every day atleast 10 minutes at home when i cant go to a full class, this was perfect as a quick mindful practice. I subscribed and will be using this video again as well as checking out some new ones.

@NicksOnlineTromboneAcademy 3 жыл бұрын

Another awesome standing sequence - thanks a lot Uliana!

@yogawithuliana 3 жыл бұрын

Glad you enjoyed it! I remember you asked for a longer standing yoga video - 20 min standing yoga flow is coming on Monday🤗 that one will be a bit more “intermediate” but if it does well, I’m going to film more longer “beginner-friendly” sequences later)

@NicksOnlineTromboneAcademy 3 жыл бұрын

@@yogawithuliana beautiful....I'm impressed you remembered my request! Always good to vary the level and check the response - I could do with a kick in the ass right now !

@gordongoh5641 Жыл бұрын

Great workout

@GladysOnLove 7 ай бұрын

Great session thank you

@jean-jn3nq 2 жыл бұрын

Love this channel so much. 👏💕👏

@yogawithuliana 2 жыл бұрын

Thank you so much!

@stefthomas5133 3 жыл бұрын

Thank you Uliana! I enjoy practicing with you every day during my lunch hour. Your easy to follow instructions and relaxing tone of voice are just perfect☺

@amywestgate9183 3 жыл бұрын

This was exactly what I needed; a quick way to recenter

@magicworldbyjorg 3 жыл бұрын

.cool video keep up the great content

@shedowajennifer7401 11 ай бұрын

I don't always want to be on the floor and I prefer to do a variety of poses that aren't always the same (or feel that way) so this is great. I have a lot of practice to do.😂