15 min wake up yoga - feel your best

15 min wake up yoga - feel your best | whole body practice

Рет қаралды 38,839

10 ай бұрын

An 15minute yoga practice that opens up the whole body, supporting you to start your day off right and feel your best. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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Пікірлер: 35

@alexalynch8416 Ай бұрын

Thank you ever so much ❤ Mum of three smalls here. Exercise is a priority to me however with family life and smalls to look after exercise sometimes is still a priority but further down the list. Thank you for making a short yet scrumptious yoga practice. I feel happy 💛

@kellypantaleoni5166 10 ай бұрын

Thank you for helping my body to wake up this morning!

@inkling00 6 ай бұрын

Wow this was fantastic! I really like how you made little notes like the outer edges of the feet when bending forward it really made a difference in the stretch! Thank you so much!

@yoginimelbourne 4 ай бұрын

I'm so glad you enjoyed the practice xox

@queenbrownrice 3 ай бұрын

Thank you for the lovely silence in savasana and the soft sound following it. I find it jarring when a yoga video ends and quickly jumps into loud advertisements.

@haeukhong5596 10 ай бұрын

Great little morning routine to get all your joints moving. Thank you, Paula. Love it ❤

@YogawithLunaThai 10 ай бұрын

This video just woke up my spirit. Thank you, Paula

@farzanehfarzaneh6912 10 ай бұрын

Thank you for your wonderful practice ❤

@mariat3440 10 ай бұрын

Wonderful practice! Short and effective!

@CelticHealerGwynfydd 10 ай бұрын

thank you so much for your wunderful yoga videos.. 👏👏🧡✨

@premaltailor3883 10 ай бұрын

I woke up with a very anxious mind today doing this session has helped to wake me up out of it! Thank you

@vanesaayala4342 10 ай бұрын

I definitely feel more awake after it. Thanks! Always love your practices.

@annaparticolare6455 10 ай бұрын

Beautiful thank you 🙏 5 minutes more would have been perfect 🥰 I missed my downward facing dog 😉

@radiantsoulgrowth 5 ай бұрын

Beautiful morning practice, thank you for sharing! 🥰

@evelina2363 10 ай бұрын

So gentle...thank you.

@kerstinw.6803 8 ай бұрын

Thank you for this short exercise, it fits perfekt into my busy day today. So I had a geat pause😊 , 🧘🏼‍♀️😊xox

@sbmenard7374 10 ай бұрын

This is such a lovely way to start the day. Thank you so much!

@beautifulbeingsyoga9887 10 ай бұрын

Amazing

@sylvie4477 10 ай бұрын

Merci Paula, toujours un plaisir de pratiquer avec vous 🙏 Sylvie 😊

@sueh3426 10 ай бұрын

Thanks Paula … perfect start to the day 🙏💕

@joanns2681 10 ай бұрын

Perfect wakeup

@mariahlopesdeoantunes4059 9 ай бұрын

Wonderful practice! Thank you!

@romb2431 10 ай бұрын

🦋 huge thanks

@tinagagnon 10 ай бұрын

Thank you 🙏🏻🌺

@yogawithsarah6227 10 ай бұрын

Felt very good! Thank you!

@sardinemasc 10 ай бұрын

thank you so much for this practice!! i have a medical issue right now that makes some mobility a bit limited, but it was easy to modify or change certain poses for what i needed, and follow along again when i could :) this was just perfect, exactly what i needed!! have a lovely day xoxo ❤️❤️