15min morning yoga flow | whole body

15min morning yoga flow | whole body | feel your best

Рет қаралды 217,939

3 жыл бұрын

A whole body 15min yoga practice to help you feel your best and ready for the day.
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/yoginimelbourne
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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Пікірлер: 190

@SamAsm367 Жыл бұрын

That transition from lunge to cobra to downward dog was a thing of beauty- and I was able to follow along.

@SunSHINEdiva 3 ай бұрын

My favorite yoga teacher! Paula way of instructing and breathing really help with the movements and allows for a more natural flow. I keep coming back to this video bc it truly helps! Thank you, Paula. ❤

@yoginimelbourne 2 ай бұрын

You're so welcome! Thank you for the kind feedback ❤️

@juliehenderson4448 Жыл бұрын

This is also wonderful for a midday stretch after working hours at the computer. Also, I have to say I love your pace and soothing voice.

@Kinky2348 3 жыл бұрын

Hi Paula, I've been exercising with you for almost a year and have the need to say that I am grateful to run into you between all the yoga teachers in KZfaq. Yoga helps me a lot, especially for my spine, but main thing, your approach and energy gave me new perspective of my body. I also see changes in all aspects. I highly recommend your chanel! Love from Kristina💝

@yoginimelbourne 3 жыл бұрын

You are so welcome, thank you for such lovely feedback and taking the time to practice xx

@Lostgreensfarm Жыл бұрын

I'm so grateful for this channel. I have a lot of pain from long-covid and doing your routines has significantly helped my body pain! The routines are also so accessible and your practices really feel targeted for helping people. I appreciate your videos so much -- Thank you!

@JohnKFossil 3 жыл бұрын

Thank you so much. My partner and I love your videos!

@emmathroneberry708 Жыл бұрын

thank you paula! i can always count on your videos to make me feel better!!

@krc3639 3 жыл бұрын

I am a 56 year old male who still enjoys soccer, tennis and cycling. These videos are great for my interval low impact, stretching and toning workout days. One of those days is today, and this my third yogainmelbourne lesson in a row today. Thank you Paula and Mischa for making my life better!

@yoginimelbourne 3 жыл бұрын

Thank you for sharing and for such lovely feedback! Good on you for being so committed to being active and taking time for yourself :) x

@missruth26 2 жыл бұрын

Hello from reservoir (Melbourne) I Jst discovered ur channel! I absolutely love your classes!!!! Thankyou 🌸

@memcey 2 ай бұрын

Fantastic stretch before work

@marybrooks8941 Жыл бұрын

You are such an inspiration! Keep up the good work…Joy to you today!

@marcbeattie4484 2 жыл бұрын

Thank you 🙏🏽

@krc3639 3 жыл бұрын

Yep, once again I find myself back on Paula's amazing yoga site to get some great yoga therapy!

@yoginimelbourne 3 жыл бұрын

Haha, thank you! x

@jadez2412 2 жыл бұрын

One of my favorites!

@anicoJanOde Жыл бұрын

Thank you! 💕

@lungtasustainable 5 ай бұрын

You are amazing so good and healthy vidéos Thanks à lot MERCI 🙏🕯👍💚🌈😊

@sandrawaite3403 Ай бұрын

Awesome class, loved the whole practice but particularly the beginning stretches and the squat transition too thanks so much ☺️🙏

@yoginimelbourne 25 күн бұрын

Thank you so much! xx

@AmandaOlsen 2 жыл бұрын

Wonderful! Thank you!

@lauragindac6927 Жыл бұрын

Thank you X

@mohammadreza5558 2 жыл бұрын

Thank you ❣️

@Kelly-by3in 3 жыл бұрын

Great flow Paula, this is my go to when my si joint flares and I am limited in my practice. I get the necessary stretches and still feel like I am getting my yoga fix! Thank you and namaste

@yoginimelbourne 3 жыл бұрын

You're so welcome, thanks for practicing! xx

@irisfeng6554 11 ай бұрын

thank you!!

@sardinemasc Жыл бұрын

i've done this one a handful of times, and it gets better every time! perfect for the morning before attending my online courses :)

@83lautje83 Жыл бұрын

Thank you so much💗😚

@SM-ph6sr 3 жыл бұрын

I have a full day of online teaching again today and managed to squeeze this in. Soooo glad I did. I had forgotten how good it feels . Your flows are amazing- keep me focused with just the right amount of instruction. I'll be back tomorrow...

@yoginimelbourne 3 жыл бұрын

I'm so glad you find the practices helpful :)

@line_goto 2 жыл бұрын

I always come back to this practice 🧡 15 minutes of everything I needed right now! Thank you Paula 🙏🥰

@viclareugi6195 Жыл бұрын

This is a great morning practice, thanks so much 🙏

@izzlebeanie Жыл бұрын

This one is great 💙

@annaparticolare6455 11 ай бұрын

Amazing practice. You made my day today thank you 🙏 💕

@hujin4378 2 жыл бұрын

Excellent stretches on the Saturday morning for me. It’s sunny and cold 🥶 outside. Thanks 🙏

@agnestheilmann677 3 жыл бұрын

Another great helpful video, thanks so much

@yoginimelbourne 3 жыл бұрын

It's a pleasure x

@kellypantaleoni5166 3 жыл бұрын

Ahhhhhh... used this gem as a movement snack to get ready for the end of my day and it was brilliant✨ Feeling centered and ready to cook dinner😉 Thank you darlin’💗

@yoginimelbourne 3 жыл бұрын

'Movement snack' I love that so much!! Thank you for your ongoing support, means so much! xx

@MsCGrace 2 жыл бұрын

After a month off my mat this video was the perfect video to get me motivated again. A perfect start to my day for mind and body. Thank you x

@poemstogothefirst 3 жыл бұрын

Thank you Paula. That was fabulous. Hope you are well. Sending lots of love to you. Amy

@jyotsnanaik966 3 жыл бұрын

I always feel best after doing Paula's yoga practice.. ❤💓😍♥

@yoginimelbourne 3 жыл бұрын

Thanks lovely xox

@linamaria8461 3 жыл бұрын

Loved the rhythm of this practice! 🎋

@yoginimelbourne 3 жыл бұрын

So glad you enjoyed it! xx

@kklj1234 3 жыл бұрын

fantastic morning practice!

@yoginimelbourne 3 жыл бұрын

Thank you! x

@maxineturner6013 3 жыл бұрын

Thank you so much X

@yoginimelbourne 3 жыл бұрын

You are so welcome xx

@defglo 3 жыл бұрын

Short but potent. Thank you, Paula!

@yoginimelbourne 3 жыл бұрын

It's always a pleasure x

@soniadias8848 3 жыл бұрын

Thank you very much🙏

@yoginimelbourne 3 жыл бұрын

Pleasure x

@kikivreeling 2 жыл бұрын

Hi Paula, thank you for your guidance. I love your sequences! Your videos are helping me with my back pain and with starting energetic in the morning. 💃🏼Super helpful! Thanks so much! 🙏🏼

@krc3639 3 жыл бұрын

This might be the best 15 min yoga video in history! Thank you Paula and Mischa!

@yoginimelbourne 3 жыл бұрын

Awww thank you so much!! xox

@denizsek Жыл бұрын

thank you.. :)

@rosiekennedy9247 3 жыл бұрын

Thank you great sequence

@yoginimelbourne 3 жыл бұрын

Thank you! :)

@elenakatsandrinikolaou4995 3 жыл бұрын

Great as usual!!! feeling great in just 15 minutes! Thank you Paula!

@yoginimelbourne 3 жыл бұрын

Such a pleasure x

@lilliangray2113 2 жыл бұрын

I've only recently discovered your channel and you've now become my go-to online yoga teacher. Your voice, energy and sequences are beautiful. Thank you so much for sharing these videos

@mamiblue3885 5 ай бұрын

Thank you Paula for this wonderful morning flow🤗🤸‍♀️

@yoginimelbourne 4 ай бұрын

Such a pleasure x

@doragonda 3 жыл бұрын

Lovely, short but invigorating practice! Feeling grateful Paula!

@yoginimelbourne 3 жыл бұрын

I'm so pleased you enjoyed the practice x

@lucyholmes697 3 жыл бұрын

I am loving your yoga sessions every morning - thank you!

@yoginimelbourne 3 жыл бұрын

You're so welcome! xx

@atenaakbari3795 3 жыл бұрын

This has become my new morning yoga practice. Thank you Paula ❤️

@yoginimelbourne 3 жыл бұрын

Pleasure xox

@KarmaRose99 2 жыл бұрын

Thank you so much for sharing your expert practise. My form has improved greatly.

@yoginimelbourne 2 жыл бұрын

That's so lovely to hear, thank you :)

@dawnregit9211 3 жыл бұрын

Thank you Paula. ❤️

@yoginimelbourne 3 жыл бұрын

It's always a pleasure x

@Merryande 3 жыл бұрын

Your videos help so much in times like this! Thank you!

@yoginimelbourne 3 жыл бұрын

It's a pleasure xox

@jacquilauderbaugh7315 3 жыл бұрын

Thank you very much for offering these videos. I'm especially appreciating these newer gentler round! 💜🌺

@yoginimelbourne 3 жыл бұрын

You are so welcome xx

@rosaromano7418 3 жыл бұрын

I really live this practice! Thank you!😍

@yoginimelbourne 3 жыл бұрын

Pleasure :) xx

@lululu5309 3 жыл бұрын

Just wanted to say THANK YOU! You are amazing

@yoginimelbourne 3 жыл бұрын

Thank you so much, so sweet of you!! xox

@lizciavarella-brenner1725 3 жыл бұрын

Perfect way to start the day. Thank you! ♥

@yoginimelbourne 3 жыл бұрын

Such a pleasure x

@heatherdear5916 3 жыл бұрын

Love this short and effective morning practice! Thanks Paula 😀☀️💕

@yoginimelbourne 3 жыл бұрын

You're so welcome! xx

@JW-bh4jf 3 жыл бұрын

This is gonna be my new go to practice for the morning . Just perfect! Thank you!! 🙏

@yoginimelbourne 3 жыл бұрын

How lovely to hear, thank you! xox

@rezahejazi8686 3 жыл бұрын

As Usual awesome.. Many Thanks Paula... Namaste

@yoginimelbourne 3 жыл бұрын

You're so welcome! xx

@bunty4482 Жыл бұрын

Such a nice flow !

@Fleill 3 жыл бұрын

Great flow, did already twice and will come back next morning. Thank you!

@yoginimelbourne 3 жыл бұрын

How lovely to hear, thanks for practicing! x

@jessicam302 3 жыл бұрын

what a beautiful morning flow, thank you xx

@yoginimelbourne 3 жыл бұрын

You're so welcome! xx

@sophieehrhart4825 3 жыл бұрын

Perfect for a Monday morning 🙏🏻🥰!

@yoginimelbourne 3 жыл бұрын

I'm glad to hear it xox

@kanksha3653 3 жыл бұрын

Can't wait to give this a go tomorrow morning!

@yoginimelbourne 3 жыл бұрын

Hope you enjoyed it! x

@robynphilogene1147 3 жыл бұрын

Such an awesome quick flow wakeup body and mind stretch! Namaste 💜🙏💙

@yoginimelbourne 3 жыл бұрын

I'm so glad to hear! xox

@lovelyynunoii 3 жыл бұрын

Thanks for sharing. I use it for cool down 👍👍

@yoginimelbourne 3 жыл бұрын

Lovely, it's perfect for that too :)

@beautifulbeingsyoga9887 3 жыл бұрын

I think this is my 3rd time with this AMAZING FLOW i love you Paula thank you so much for all you for us

@yoginimelbourne 3 жыл бұрын

Thank you so much for your lovely feedback, so appreciated! xx

@timorosmarino7887 3 жыл бұрын

Thank you Paula, tour practices are so good as always. This one is perfect for my busy mornings and really feeling so good after only 15mins. Thanks again!!!

@yoginimelbourne 3 жыл бұрын

I'm so glad you enjoyed it lovely x

@jennyuzelac3951 3 жыл бұрын

Great morning class. Good range of exercise and lovely flow.

@yoginimelbourne 3 жыл бұрын

Thank you :) x

@prettyspiritualpodcast2542 3 жыл бұрын

Lovely morning wake up. Thank you, from Oakland, California!

@yoginimelbourne 3 жыл бұрын

Pleasure xx

@antenazbiorcza3560 Ай бұрын

I would like all that goodness you've given me though this one-year practice with you to go back to you, Paula💙

@yoginimelbourne 25 күн бұрын

Thank you for the kind wishes xox

@laurastobbart2789 3 жыл бұрын

Thanks Paula 🙏💕

@yoginimelbourne 3 жыл бұрын

Pleasure xox

@janismurillo3465 2 жыл бұрын

Amazing what you can do with 15 minutes - thank you!

@yoginimelbourne 2 жыл бұрын

You're so welcome xx

@hbckvbbks 3 жыл бұрын

Just finished this short & sweet practice. it’s a delight 💝

@yoginimelbourne 3 жыл бұрын

How lovely to hear, thank you x

@TJ-kz1ul 3 жыл бұрын

Thank you for your lovely yoga workouts. They have helped me so much!

@yoginimelbourne 3 жыл бұрын

I'm so glad to hear, thank you for practicing! xx

@DaisyVie 3 жыл бұрын

Thank you! Mornings are sometimes hard for me and I'm feeling more awake and energized after this class.

@yoginimelbourne 3 жыл бұрын

So glad, thanks for practicing! xox

@annateittinen9809 3 жыл бұрын

Hello Paula! I did this after my workout! Great full body stretch! Loved it so much ! Thank you so much! Have a wonderful day!

@yoginimelbourne 3 жыл бұрын

Lovely Anna, thanks for taking the time to practice xox

@lorrainecarey7778 3 жыл бұрын

I enjoyed it!

@yoginimelbourne 3 жыл бұрын

I'm glad to hear it, thank you x

@ericvardin5304 3 жыл бұрын

This was a great flow, just what I needed - thank you!

@yoginimelbourne 3 жыл бұрын

I'm glad to hear it, thanks for sharing! x

@suzansadie8185 Жыл бұрын

Many thanks ***xxx

@anoekdegroot5831 3 жыл бұрын

Dear Paula, thanks for your great yoga routines. I practise different ones every day and feel lots better. You have a lovely nature and great energy. 🦋🌳❣️Greetings from The Netherlands.

@yoginimelbourne 3 жыл бұрын

It really is a pleasure, thank you for practicing and your lovely feedback xox

@lumay1966 3 жыл бұрын

Fantastic! This was just what I needed this morning -- proper length and pace. I stayed in bed a bit longer than I "should" have, and I did not want to skip my daily A.M. yoga practice before logging on for work. This was perfect.

@yoginimelbourne 3 жыл бұрын

Thank you! Good to be able to squeeze in a shorter practice :) xx

@ninecatsmagee8384 3 жыл бұрын

This is amazing, does everything I need and will be my new morning routine. Thank you!

@yoginimelbourne 3 жыл бұрын

You're so welcome! :)

@patriciacampbell5193 3 жыл бұрын

♥️ 🥰 perfect little practice !

@yoginimelbourne 3 жыл бұрын

Lovely xox

@Andrus0330 3 жыл бұрын

thank you so much for this! you made my morning. i love the session. I have been following and doing yoga with you for a while now. Thank you again for making me feel wonderful every morning!

@yoginimelbourne 3 жыл бұрын

I'm so glad you enjoy the practice and good on you for being so committed! xox

@noworryshecancurry7454 3 жыл бұрын

i enjoyed it very much

@yoginimelbourne 3 жыл бұрын

Glad you enjoyed it xx

@killiansalgado6508 3 жыл бұрын

Wow, what a great flow.

@yoginimelbourne 3 жыл бұрын

Thank you! x

@kanksha3653 3 жыл бұрын

You create the most beautiful flows Paula. Absolutely loved this practice after a night of restless sleep, thank you so much! :D

@yoginimelbourne 3 жыл бұрын

Thank you so much for the lovely feedback, it is truly appreciated xox

@robynphilogene1147 3 жыл бұрын

Great quick yoga stretch!

@yoginimelbourne 3 жыл бұрын

Lovely :)

@annatassi4035 2 жыл бұрын

2nd practice in December. But enjoyed. And much needed🥰 thank you💜

@yoginimelbourne 2 жыл бұрын

Good on you lovely, I hope all is going well xox

@lillyslone5474 3 жыл бұрын

Love you Paula

@yoginimelbourne 3 жыл бұрын

Aww thank you! :)

@joannelegros-kelly7688 3 жыл бұрын

Feels great.🙏😊

@yoginimelbourne 3 жыл бұрын

Wonderful! xx

@freya530 3 жыл бұрын

This is so good 😭 I have been stressed and haven't done yoga for about 3 weeks, my whole body felt so tight and compressed. I wanted to get back into it slowly and not deter myself with a long session. I don't know how you fit so much into this short session, it was truly full body. I could feel my body releasing tension from the first minute. I feel so much better. Always thankful for your channel, it is always there for me to come back to. This is my new favourite morning practice

@yoginimelbourne 3 жыл бұрын

I hope you are feeling better and thank you so much for your lovely feedback, it really is appreciated! xox

@gandhifellowambalika7413 3 жыл бұрын

I enjoyed it ,, thank you

@yoginimelbourne 3 жыл бұрын

Such a pleasure x

@heatherpoletti6692 3 жыл бұрын

Love the short practice. Great you don't have a lot of time

@yoginimelbourne 3 жыл бұрын

Thank you! :)

@Lealiciousx3 3 жыл бұрын

Paula you are so cool. Best yoga teacher

@yoginimelbourne 3 жыл бұрын

Haha! Thank you so much :) xox

@beautifulbeingsyoga9887 3 жыл бұрын

This was absolutely PERFECT before this practice I did a 30 min ayurvedic flow.....and yet felt unbalanced through out after doing this practice with you I feel complete thank YOU Paula 💚💚💚💚💫

@yoginimelbourne 3 жыл бұрын

Thank you for the lovely feedback, so appreciated! xx

@cracyrace 3 жыл бұрын

Just as always, the Video is really great and I am doing this the next time! I am work out with you since march and I see the results more and more! I have still problems with downfacing dog, but it is okay. One day I will do it perfectly. :)

@yoginimelbourne 3 жыл бұрын

Thank you for sharing and good on you for continuing to practice - slowly, slowly these changes and improvements will come, and sometimes what changes is our idea of 'perfection'. Lots of love, p xox