There are seven exercises in this circuit. You'll do each for 30 seconds, moving from one right to the next (no rest). Once you've completed all seven, rest for 30 seconds before starting again from the top. You'll go through the circuit four times total. If you're advanced, try to get through two consecutive circuits before resting. If you're a beginner, only go through the circuit twice (and add additional rest time as needed in between exercises or completed circuits).
WORKOUT BREAKDOWN
See 01:18 for preview of all exercises
-Push Throughs
-Full-Body Crunch
-Arc Russian Twists
-Leg Lift to Crunch
-Side Plank Hip Dips (alternate each set)
-Mountain Climbers
-Forearm Plank Hold
As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (www.youtube.co...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout.
Full blog post: pumpsandiron.c...
EQUIPMENT I USED
-10-lb dumbbell amzn.to/2iyEWy0
-Exercise mat
LET'S HANG OUT!
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Song credit: Pacific Sun by Nicolai Heidlas