I've thought about that-it'd be a great addition to the videos! My editing skills are a work in progress so we'll see how long it actually takes me to figure out how to add in the timers haha

🙌🏼

Strength training / hiit workouts are among the best things you can do to decrease your overall body fat percentage (in addition to a healthy diet of course). Building "bulk" takes a LOT of work, especially for females, so don't be afraid of it. It won't happen unless you are specifically training and eating for it over a long period of time. :) If you've plateaued, I'd definitely recommend switching up your routine (but I can't really give specific advice without working with you personally and knowing what you're currently doing). In general, if you do mostly low-impact workouts, you could try mixing in a high-intensity interval training workout a couple times a week. If you stick to bodyweight workouts, you could try incorporating some heavier weights. And it couldn't hurt to talk to your doctor about the possible effects of the pill. It effects everyone differently and I'm not a doctor so I don't know if this would apply to you, but my personal experience with the pill included weight gain and depression. Again, not meant to scare-some women have wonderful experiences with it-but definitely worth discussing with your doctor. Hope that helps-let me know if you have any other questions. Gad you enjoyed the workout! :)

All the exercises are safe when done correctly. With which ones do you have concerns? Happy to give form tips or options for modifying! :)