15 Minute Evening Qigong For Sleep
Рет қаралды 24,304
3 жыл бұрынShift your mindset to rest and relaxation after a busy day with this 15 minute evening Qigong for sleep. Through a series of slow, restorative movements you have the opportunity to focus on yourself and restore the mind/body balance. The exercises are easy to do and are suitable for beginners.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforsleep
@christinabolander 3 ай бұрын
Thank you 🙏 Loved the soft, relaxing music in the background!
@ChristinaEhrler-go5ye Ай бұрын
Now I Feel calm and relaxed thanks to you! Namaste Kseny ❤
@veronicaswartz8988 Жыл бұрын
Thank u I had a busy day so this session was very helpful see how I sleep tonight Veronica Canada
@laurafauzzi5125 Жыл бұрын
Thankyou, and good night!!!🙏🙏🙏
@susanwinter3077 Жыл бұрын
Pleasant. Helped me with my anxiety, calming
@lincashin1187 4 ай бұрын
Thanks so much. I will sleep well tonight.🥱
@tatianapolishchuk3927 3 жыл бұрын
Thanx dear Kseny and hello from St.-Petersburg Russia!
@qigongwithkseny 3 жыл бұрын
Спасибо большое, Татьяна. Очень люблю Питер!:)
@patticlosser7329 3 жыл бұрын
Lovely! Thank you
@Stardust475 3 жыл бұрын
Thank you dear Kseny!
@lauraflockstar7971 3 жыл бұрын
thank you!
@idratherbeplayingguitar 3 жыл бұрын
I love how you remind us to check in with how we’re feeling. I felt much more ground on the second spinal wave ... I’m so relaxed now and ready for a great sleep, thank you 🙏🏻...
@immob3247 2 жыл бұрын
Lol I just did and enjoyed this one. Thinking it was for STARTING your day... oh well... I feel really good anyway! 🥰
@LaJuana558 Жыл бұрын
Absolutely loving this nighttime practice! Thanks ever so much Kseny! 🥱😴❤🥱😴
@jsvinuramram8138 3 жыл бұрын
Excellent mam. Please give details of the exercises step by step in the description box.
@shonna_77 3 жыл бұрын
I love this one. I often do your 30 minute evening practice from the membership site (it's my favourite) but some nights it's getting late so having a shorter practice is wonderful!
@deirdreryan1671 8 ай бұрын
Great video! very relaxing to do before bed :)
@danielread5854 6 ай бұрын
Thank you! I have a terrible sleep pattern so hopefully this helps me out! :D
@kyliecrouch1704 2 жыл бұрын
Thank you. Lovely practice.
@annvanhecke2479 3 жыл бұрын
Thank you so much !! Just wonderful :)
@camrynviau 4 ай бұрын
Thank you so much for making these videos free, it helps people like me who have limited budgets afford things to make health a priority in their life❤ Your qigong practice has been a lifesaver for me truly, thank you from the bottom of my heart!
@marksmith-zk6dl 2 жыл бұрын
Thank you for this light and relaxing flow. Always good to see your rosy smile and hear your calm and patient voice. Thanks again.
@laurafauzzi5125 Жыл бұрын
Thank you even for this!!!! First a I did The digesion than this. Good nigt!!!💕💕💕 Hope it's ok!!!!
@astridsmeditations 3 ай бұрын
Thank you ❤
@ritaprigioni 3 жыл бұрын
Thank you, Kseny! It was a nice practice before bed!
@qigongwithkseny 3 жыл бұрын
Thank you, Rita! I'm glad you liked this one and felt good after! See you on Sunday!
@lajuanadunn6059 3 жыл бұрын
Another great one to end the day with! Thank you!!
@andreabuntpercy 2 жыл бұрын
Very calming! Thank you, Kseny.
@leighrunning 3 жыл бұрын
Love this evening routine. Thank you!
@meraaicat 2 жыл бұрын
Thank you - I really needed this tonight!
@qigongwithkseny 2 жыл бұрын
Glad it was helpful!
@maureyberdoy428 3 жыл бұрын
Really love your practices. Thank you for creating such great content!
@veronicaswartz8988 Жыл бұрын
U are a real blessing
@aprilstupar5869 3 жыл бұрын
Beautiful. Thank you!
@emmahawkins981 3 жыл бұрын
This was absolutely wonderful, thank you, thank you, thank you
@YogaToSamadhi 2 жыл бұрын
Thank you x
@JP-wk5wt 3 жыл бұрын
Loved it, thank you
@LaJuana558 Жыл бұрын
How I wish we could click the like button every time we repeat a practice. You have our repeated thanks Kseny! 💖
@mirandawimbush2377 Жыл бұрын
Beautiful routine! I am feeling much more balanced and calm now
@P3RICO00000 3 жыл бұрын
Thank you!!!
@rebecavelazquez7403 3 жыл бұрын
My shoulders was so bad doctors said was frozen shoulders and I couldn’t move my arms not even to brush my hair, I found you 18 months ago and started workout. With you dayly now I Can Do Almost All Movements some times with little pain but I don’t care, I am 69 years old and live in merida Yucatán mexico, thanks so much for being I hope you will read this
@margaretek5350 2 жыл бұрын
Thank you Kseny this was lovely! 🙏🙏🙏🤗🤗💓💓💓
@qigongwithkseny 2 жыл бұрын
Hi Margarete, it's one of my favourite to so before bed. So soothing for the nerves and the body. Glad you felt nice and calm after!
@razzleberrycrow Жыл бұрын
Love this one! Wonderful nighttime stretches. Thank you so much for this! ❤ Feeling relaxed and calm.
@yvonnet2428 3 жыл бұрын
This was great. I will be doing this one again before bedtime. Thanks
@maryeugeniaparedes8935 3 жыл бұрын
Incredible!! Thank you so much, I just did this routine and I feel so sleepy and relaxed 😌✌🏽
@qigongwithkseny 3 жыл бұрын
Hi Mary, that's nice, I'm glad it was helpful!
@mandisolk 10 ай бұрын
Absolutely wonderful. Thanks so much I’m deeply grateful for all your fantastic videos and use them every day 🙏🙏
@hernanmorales8081 Жыл бұрын
Thank you Kseny!! for sharing these Qigong exercises with us!!! ideal to have a balance between mind and body. marvelous!!
@keepitsimple318 2 жыл бұрын
thank you kseny! feeling great and ready for sleep!
@qigongwithkseny 2 жыл бұрын
Glad to hear it made you feel calm and ready for bed!
@FrankieSinclair 3 жыл бұрын
Thank you sooooo much.
@qigongwithkseny 3 жыл бұрын
Glad it helped!
@meganp1410 2 жыл бұрын
So soothing and helpful!! Thanks so much, Kseny!
@qigongwithkseny 2 жыл бұрын
Hi Megan, thanks! I'm glad it was helpful.
@foilbyjennifer320 3 жыл бұрын
I feel lighter and more in touch with my self. I really enjoy doing qigong with you! Thank you!
@qigongwithkseny 3 жыл бұрын
Hi Jennifer, that's great! I'm glad you felt better after the practice. Have a good week!
@cleideyt 2 жыл бұрын
Thank you! I liked very much!
@qigongwithkseny 2 жыл бұрын
👍👍👍
@kristiethompson2094 3 жыл бұрын
Made me feel really relaxed. Wonderful. Thank you!,
@qigongwithkseny 3 жыл бұрын
Hi Kristie, thank you. I'm glad it was helpful!
@donmelanson4894 3 жыл бұрын
Good stuff , thank you so much
@qigongwithkseny 3 жыл бұрын
Glad it was helpful!
@growthandhappiness 3 ай бұрын
nice
@heatherthroup6137 2 жыл бұрын
Wonderfully relaxed Kseny, thank you once again.
@qigongwithkseny 2 жыл бұрын
Hi Heather, thank you for sharing. I'm glad it was helpful and you felt nice and relaxed after. Have a good week!
@hezroncalucag2866 2 жыл бұрын
Thank you so much
@qigongwithkseny 2 жыл бұрын
happy to help! 🙏
@lauragalvao5646 2 жыл бұрын
💤💤💤💤💤 Thanks Kseny💫
@mikejudson7292 3 жыл бұрын
Thank you for another great qigong routine. I feel ready for a good nights sleep.
@qigongwithkseny 3 жыл бұрын
Hi Mike, that's great! I'm glad it helped!
@cristinabock1310 3 жыл бұрын
Fingers crossed 🤞 for a good night sleep 💤
@tiegangarnett 2 жыл бұрын
Thank you so much for your teachings, most valuable content out here. I am feeling blissful, calm and abundant.
@qigongwithkseny 2 жыл бұрын
That's a good place to be, blissful, calm and abundant. ❤️
@elenafalorni3392 2 жыл бұрын
A really enjoyable practice that i love to repeate from time to time. It always gives to me a se se of relaxation and gratitudine. Thank you Kseny!
@qigongwithkseny 2 жыл бұрын
Hi Elena, thank you very much. I'm glad this flow makes you feel nice and relaxed. 🙏 Have a good week!
@dipsydoodle 5 ай бұрын
Wonderful 💮 Nice music🎹
@qigongwithkseny 5 ай бұрын
good good! Glad you enjoyed this one! 👍
@arlenehunt9187 Жыл бұрын
perfect to end my day,,,, many thanks Kseny
@qigongwithkseny Жыл бұрын
Hi Arlene, glad it helped! Did you sleep better?
@arlenehunt9187 Жыл бұрын
@@qigongwithkseny Yes I did thank you
@temperancewitchway 3 жыл бұрын
@marceloandrade-thehuarpe 3 жыл бұрын
Kseny , es este video un sistema de Qigong propio? hay sistemas normalizados por la Asociación China de Qigong para la Salud.
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