15 Minute Exercise Routine For Degenerative Disc Disease In Lower Back

Рет қаралды 17,253

Жыл бұрын

The best way to treat degenerative disc disease in your lower back is by consistently working to improve movement and build strength of your ENTIRE body. In this video Dr. Baird guides you through a 15 minute exercise routine specifically designed to ease pain associated with degenerative disc disease. Simply hit play and follow along!
#degenerativediscdisease #lowerbackpain #solvingpainwithstrength
➡️ Find More Of The Best Exercises For Degenerative Disc Disease: solvingpainwithstrength.com/the-best-exercises-for-degenerative-disc-disease/
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www.amazon.com/shop/solvingpainwithstrength
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➡️ Download Our 100% Free, Joint Friendly Strength Program: solvingpainwithstrength.com/free-guide/
OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ THE BEST EXERCISES FOR DEGENERATIVE DISC DISEASE: kzfaq.info/get/bejne/rdtoYNNqzNWYcac.html
✅ LOW IMPACT STRENGTH EXERCISES FOR LOWER BACK PAIN: kzfaq.info/get/bejne/f8mijcxmm8Wrg4E.html
✅ HOW TO SOLVE LOWER BACK PAIN IN 12 EASY STEPS: kzfaq.info/get/bejne/ebSEepyovLTMeX0.html
✅ THE #1 CAUSE OF LOWER BACK PAIN AS YOU GET OLDER: kzfaq.info/get/bejne/lZxdotSkt5qcZp8.html
As a chiropractor and strength coach for adults 40+, everyday I work with people everyday to solve lower back pain, keep active, and give them the tools to maintain their lifestyle as they get older.
Degenerative Disc Disease is a common condition in adults as they get older that is best treated with movement and strength. The exercises I chose in this video serve two purposes. First, to ease pain and stiffness associated with the condition. Second, to build the strength required to limit impact on your spine and prevent your degeneration from getting worse.
In this video I guide you through a 15 minute exercise routine specifically designed to treat degenerative disc disease and help you maintain your lifestyle as you get older. Simply hit play and follow along with me.
➡️ Find More Of The Best Exercises For Degenerative Disc Disease: solvingpainwithstrength.com/the-best-exercises-for-degenerative-disc-disease/
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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Пікірлер: 68

@MarianneMcGhee Ай бұрын

This is my first time commenting on ANY video on YT. This was awesome. I’ve done so many routines on other channels and have ended up with a grumpy back and searching for the next video fix. This is a thorough and common sense routine. I’m not sure if it’s the order of the exercises or what, but it’s the best I’ve ever tried. Thank you!

@SolvingPainWithStrength Ай бұрын

Love it. Thank you for sharing!

@aleocochodzi6129 21 күн бұрын

@@SolvingPainWithStrength O człowieku! Ale mi pomogłeś! Dzięki!

@samuelmajors7041 Ай бұрын

I was dealing with excruciating pain in my left leg, achilles tendon and lower back for over a year. I was having to take pain medicine multiple times a day. I’ve been doing this everyday for two weeks and my pain has dropped from a 10 to a 2. This has been a life saver

@SolvingPainWithStrength Ай бұрын

Love to hear it! 💪🏻💪🏻

@NanaNana-lf4jl 4 ай бұрын

Thank you. Very helpful!

@NanaNana-lf4jl 4 ай бұрын

So helpful!

@trueloveyogatn3234 3 ай бұрын

Thank you so much! Not only will I be using this for myself, but I will also use this in my yoga classes. :)

@clifblake 7 ай бұрын

Thank you!

@Cynthia_____22713 3 ай бұрын

Thank you for your help may god bless you🙏🏻

@issisramirez6803 Ай бұрын

Wowww! I just got diagnosed with minor ddd but the pain has been active for weeks. These exercises are incredible!! Doing them daily!! Thank you sooo much!!

@jonathonlaughlin1620 5 ай бұрын

I’m 34 with psoriatic arthritis and just got some x rays at my chiropractor and have major ddd in my lower back. My pain has been terrible, but 4 days of this routine and it is virtually gone! Thank you!!! 🙏🏻🙏🏻

@SolvingPainWithStrength 5 ай бұрын

Thanks for sharing. Love to hear it!

@jaaane1161 5 ай бұрын

I went to my 1st Physio appointment today, and was impressed when I showed her I'm doing these exersizes

@SolvingPainWithStrength 4 ай бұрын

@@jaaane1161 Love it!

@shanemitchell5807 4 ай бұрын

Why didn't your doctor give you these exercises to perform?

@toddartigue5509 3 ай бұрын

Started today. Thank you. Well see where we this takes me. Did crossfit. For 10 years . Loved it but cannot do that anymore. Sucks but I'm not done. This felt good.

@koka9034 5 ай бұрын

Thank you for your videos. I have been following you for couple weeks and my back already feels better. Thank you, thank you, thank you.

@SolvingPainWithStrength 5 ай бұрын

Love to hear it! Keep me posted on your progress.

@deirdrejefferies4181 8 ай бұрын

Thanks for this workout, perfect rehab exercises after another bout of DDD pain!

@SolvingPainWithStrength 8 ай бұрын

Love it! Glad it helped.

@shalinidadlani5927 23 күн бұрын

I was recently having acute low back pain, X-ray showed degenerative disc disease L3-L4-L5 n having taken toradol injection n muscle relaxers still don’t feel Fully recovered. I’m glad I came across this video n will try these n hopefully should see improvements. Thanks again

@BM-ht9xk Ай бұрын

0:00 stretch 6:20 strenghten (skeemed thru only) great stuff

@Chrisg-216 4 ай бұрын

Was told I have DDD at 25, back fully gives out about once a year which is horrible mentally, physically, financially. First time it happened I was 13 and the last time I was 10/10 pain, saw stars and black for a few seconds, full grown man scream it was bad. I’ve seen results with chiro work and massage but ultimately the relief is very temporary. It’s been 3 years since that last one thank god but I just never feel right. Been using this video for a few weeks and man I haven’t been able to function without pain in over 10 years. 32 now and refuse to take this as a life sentence. Thanks for the simplicity it’s easy to follow everyday.

@mrsh4505 20 күн бұрын

Any substitutions for the side planks and bird dogs? I have some nerve damage on the side of my left knee and this really aggravates it. Great video!

@tylerroberts8609 3 ай бұрын

dude, i got diagnosed with ddd at 18 years old on top of herniating two disc from dead lifting. my life with my back hasn’t been quite fun lmao.

@MrBillyBubz 2 ай бұрын

All of these put me in severe pain. Diagnosed at 17 currently 30 and been off work last 2 months. I’ve had enough.

@SolvingPainWithStrength 2 ай бұрын

If these are causing severe pain I would think something more is going on. I would recommend speaking with a doc in your area.

@f4it7qn3o 3 ай бұрын

Dx'd with DDD and found your video excellent. Question: are any of these exercises or those in your 20 minute video contraindicated for SI joint pain? If so, which ones. Thank you again for your videos!

@maryjanefield7332 6 ай бұрын

Thank you so very much!!

@joey3301 4 ай бұрын

I was so depressed after my doc essentially said my only option was disc fusions. L4,L5 and S1 in rough shape but you give me hope. I just had a son and I need my mobility back. Thank you! I’m gonna stick with it. Night one in the books.

@SolvingPainWithStrength 4 ай бұрын

Nice work. Consistency is more important than anything else. Keep it up! 💪🏻

@king0vdarkness Ай бұрын

Sorry to hear this, how are you doing now, any improvement?

@joey3301 Ай бұрын

Definitely improvement. I broke down and got a shot, not proud of it, but I needed some relief. It’s helping and allowing me to exercise more effectively.

@TheBigbadaboom3 9 ай бұрын

Thank you the video 🙏 you mentioned that you’d be making a sequel, a harder set, is it out already? ☺️

@SolvingPainWithStrength 9 ай бұрын

Not yet! I'll get to work on it though.

@TheBigbadaboom3 9 ай бұрын

@@SolvingPainWithStrength thank you so much ☺️🙏 I’ll be on the lookout 👀 have a nice day!!!

@SolvingPainWithStrength 9 ай бұрын

@@TheBigbadaboom3 Level 2 Exercises for DDD is out. Hope it helps! kzfaq.info/get/bejne/etWPbMucr7mRcnk.htmlsi=1J1m4Fg5eaGRoGns

@debcatz8445 Ай бұрын

I can't even get up into the plank let alone hold it

@kdeeshare883 2 ай бұрын

Is it normal to have some soreness in lower back after doing these exercises?

@hansaheda 3 ай бұрын

Thank you for this video. Found it on time as I am diagnosed with DDD and also a disc bulge . I have a question. Is it alright if I climb stairs? Lying down on the floor to do exercise? Please let me know. Thanks.

@SolvingPainWithStrength 3 ай бұрын

Yes, keeping active is the best thing you can do for DDD. Stairs and floor exercises are safe choices.

@plokijuh5830 8 ай бұрын

Hi, thanks for the video! Is the same routine recommended for herniated disc in a young man? I’m not sure whether the rounding of the back in Cat-Cow (the Cat part) is helpful to me - it doesn’t cause any pain but I’m worried it may worsen the disc bulge. I’ve been doing Cobra stretches instead to “push” the disc back into place. I look forward to hearing your thoughts, thanks again

@SolvingPainWithStrength 7 ай бұрын

Hey! This routine is NOT for a herniated disc. Would recommend seeing a doctor to address herniation before starting exercise routine. Could look I to Directional Preference Protocols.

@itslaterthanuno 9 ай бұрын

Are these good for degenerative discs in the thoracic spine as well ?

@itslaterthanuno 9 ай бұрын

also are there any I shouldn't do if I get Costochondritis from twisting and reaching above my head?

@lindawood38 2 ай бұрын

How do I watch without ads? Thank you

@king0vdarkness Ай бұрын

You have to get youtube premium 😭 they've blocked adblock now

@Freemandemon49 2 ай бұрын

I have had right side pain and I just can't get any relief, I have been diagnosed with a degenerative this in my lower back, my back does ace ,but the pain in my lower side is very troublesome, I thought if might be a pulled muscle ,have done several exercise for PIRIFORMS/lower back pain ,with no relief. What's your suggestions. I am sick and tired of taken prescriptions etc. with no relief also. Appreciate a reply Thank you

@SolvingPainWithStrength 2 ай бұрын

I couldn't say without a full exam. You might look into your SI Joint and see is pain is originating from there.

@SimoneBower Ай бұрын

Are these exercises ok to do if the DDD is accompanied with osteoporosis? Will the benefits be the same ?

@SolvingPainWithStrength Ай бұрын

Yes, these movement are good for both ddd and osteoporosis

@king0vdarkness Ай бұрын

Anyone had negative affects from this?

@christinewilliamson4325 16 күн бұрын

Is that twist safe for lumbar herniated disc though?

@SolvingPainWithStrength 16 күн бұрын

I would seek a in person treatment for a herniated disc.

@debcatz8445 Ай бұрын

What do you do if you can't kneel, no amount of pillows or cushioning helps

@SolvingPainWithStrength Ай бұрын

You would have to skip anything in the kneeling position.

@king0vdarkness Ай бұрын

Pretty sure you should decompress the spine first

@Nycryda 8 ай бұрын

Every vid I’ve watched doesn’t show muscle building workouts … just gives calisthenics workouts… and I get u can build muscle with calisthenics… but it’s not the same… My question I guess is… if I have DDD can I build muscle and create a bodybuilding physique? Or am I just SOL and now I must just maintain the body that I have? Pretty much….If I look like “Snoop Dogg” can I build myself to look like “The Rock”, if I have DDD, or No?

@SolvingPainWithStrength 8 ай бұрын

Would depend on a lot of factors including age, severity of DDD, program, exercise form, etc.

@ronaldphillips8750 8 күн бұрын

You might be able to do bench presses starting off with low weights and increase repeptions and see if it causes pain.