Very odd, I cannot leave a like on this video. Even reloaded the page. Usually see this on political channels but it could just be some temporary bug ofc(mist likely)

Good stuff, thanks!

Short and on point. U rock!🎉

Brillant! I can feel the difference immediately! The damn sports doctor told me no more squats. Thank you.

After a destructive ankle sprain damaging 4 ligaments and tendons, I have done all conservative asks of me including immobilization and extensive and continuous PT of the course of 10 months. My Doctor has advised me that the fluid/swelling around my tendon can be just as destructive over time as getting repetitive shots or accidentally hitting the tendon itself while injecting. He will used ultrasound guidance to ensure to only inject where needed. Though the effect can be temporary, these shots can help some people rehab effectively to where it otherwise would simply be too painful to do so and in those cases it can be a one and done event. I look forward to getting mine and hope it puts me to the finish line for recovery.

How many reps are recommended for each?

Thanks a lot! ❤

Question. Is this the reason when I go from the catcher position to standing I get an incredibly sharp pain in what I thought was my groin area? It only happens when I crouch down. Never walking, climbing, etc.

How many reps or sets should one do? How long does it take to see a difference? How many times a week?

Thank you this helped

Hi there, Can you please make a video of strengthening exercise for people who have scheurmanns disease.

I totally love this move!

Does it not require the bands to be closer to your hips?

How often a week must I do this? I am a runner…

I'll try this 😊

The planted leg is working, right?

It sounds like you recommend small step ups before split squats or reverse lunges if you have knee issues. My right knee tends to cave in with single leg exercises and I tweak it as a result. Any suggestions would be appreciated. Thanks for the great video!

Root cause of all problems 👏

this helped a good amount, do i start off by just pushing myself to the ground first, and then slowly getting up back, and then eventually i just start repping them normally?

Thank you! Great tips!

Really helpful!! I have a torn ACL and it help me a lot

Came for the back pain relief training routine tips, stayed for the pupper.

Now many reps per exercise

Well-articulated video. Thanks a bunch!

So just did light weight squats, only 205lbs and hurt my back. Was bracing my core and still hurt. Seeing a physical therapist. Could it be something else? I'm a personal trainer & have an extremely strong trunk. No idea why it hurt.

❤❤❤❤❤

Does 1 injection in a lifetime will also make tendonitis worse ? Or Should i go for 1 injection. ?

Can these exercises be done on a bed?

I just got off the phone with my 80-year-old healthy father who complained to me for the first time about pain in his joints, especially shoulders, hands, knees and hips, is there a supplement I can get for him to help ? Thank you so much

Looks like a step up, would that be a way to load it?

What if you knee gives out when you’re walking or even standing?

Great video

6:11 I have been getting mixed advice over doing Weighted Squats,Deadlifts,and Lunges while having knee arthritis. Please let me know if I can do all these exercises when I have knee arthritis. Thanks

What if you can’t straighten your leg/knees all the way? I think this is causing pain in my leg muscles etc

Is there an alternative exercise for the glute bridge ?

Still hurts :(

Hi, I too, am enjoying this workout, thank you! I see someone else ansked about a level 3 strength workout and wonder where I can find it?

Hi there, do you have any exercises/stretches for scheurmanns disease

Feeling this quite a bit in my buns am I doing it improperly thanks for the vid

Isometrics really bring out the weakness within you 😅😅😅... I thought doing 100 bodyweight squats was tough... Doing these get you tired after a few sets 🥴🥴🥴🥴🥴🥴🥴

Thank you for this video! Xx

My lower back feels fine when I do these but uper back muscles on one side feel it, what does that mean?

Is that twist safe for lumbar herniated disc though?

Thanks for the info, great video

Hey, can the Knee go over toes or should we squat by using hip hinge

I’m getting tingling in the bottom of my foot after internally rotating my hip in the airplane stance. What’s going on?

Hi. Your videos are so helping for people recovering from injuries. Thank you for posting such great videos. Could you please share a strength workout for people with both shoulder and knee injuries?

Sadly half the exercises cause a lot of knee pain for me :-(especially wall sit lunges and box squat

wow thank you!

⭐️⭐️⭐️⭐️⭐️👏🏼👏🏼🥳💕🙏🏼❤️🥰🙏🏼😇