I think u should leave like a 3 second gap between each exercise so its easier to follow

I already used to do your 10 min mobility 4/5x a week and this one feels even more intuitive and effective! Thanks

Pro Tip: put the video on 0.75x playback speed so you actually have time to change position and get more than 15sec of each exercise in properly

Straight to the point, no BS, love the stretches. Really hope it can improve my physical performance!

probs one of the best mobility vids. so easy to get into the flow of these exercises

The only video where I love to see ads😅 Anyways, great job man. Thanks!

Learned some new moves. Never occured to me to combine some moves into a combo. Im also impressed how the combos feel natural togather thanks

Love this follow along training session. Makes for a nice calisthenics warmup. 💪🏾

Felt amazing! Thank you!

Great stuff man I love to see watch you grind and wish you the best

Perfect! This is just what I needed, thank you!

Thank you! Love this routine!

Thank you so much Soheil ☝️ 🇲🇦✨

Just felt immense relief after doing this keep continuing

I love this! There is no chatter, the demonstrations are very clear, it feels calm and lovely as a morning warmup. Thank you.

I love this video! Helps me a lot! Feels super great🎉🎉

Thanks for making this soheil it feels so good. Love from Phillipines 🇵🇭

Exactly what i was looking for! Thxs

Really completed and compressed routine!!!

Solid routine! Thank you!

You made a right video without wasting time direct to the content

Thanks for this awesome routine! It is really amazing how you can mobilise and stretch your entire body in just 15 minutes, it felt really refreshing and energizing!

Amazing! TY!

Thanks Man, had some adductor issues, looking for a simple dynamic stretch, will be using later before my game.

Thank you so much! This helped me a lot, my body feels lighter and more flexible!

i love it ty for the training

Thank you for the video man. 15 minutes 19 seconds is just what I need for the password

This is really good.

great video! thanks!

Hi this is the only video I have come across where you do mobility execrises along with the instructor. Its great, thank you so much. If a recommendation, if you can add pause or 10sec of change time in between your exercises. I noticed that your exercises are clip and if no time between them to switch positions I am always running behind

I just have to say, I have a soccer tournament coming up this weekend, and I did this routine as a prep to my tournament and I was able to do most of the exercises with no problem, but certain ones I had to not do because of my disabilities. But the stuff I could do it challenge me. It was really fun too. Thank you so much.

Wonderful series of exercise

100% recommend quick and easy and made me feel great

This helped me alot

thank you so much very helpful

Been using the Douglas Costa one up until now, may have to switch to this!

Great video, loved following along and learning some new mobility exercises that I've never been exposed to before. Really liked how you flipped direction to emphasize that we've moved on to the other side... Just some unsolicited advice, maybe give 5 seconds prep or 'rest' time between movements since I found myself stopping the video and rewinding every time a new movement came up that I wasn't immediately familiar with. Regardless, I will be adding this to my routine, keep up the great content guys!

Great mobility routine! Loved it! It would have been easier to follow along if there was a short interval between the exercises so we could switch positions carefully and still do 20s of each exercise. Thank you!

I just did that with my mom and it helped a bunch

Believe me This is Pure Gold 🙏🙌 LOVE from India Brother 💥💫🇮🇳

Great video mate!

Thank you for this I feel so much more stable, balanced, powerful, and quick on the basketball court since implementing this quick warmup. My legs/hips feel 5 years younger!

Thank you bro 🎉🎉

Great routine🔥👌

Thanks!! The commercial in-between was a buzz kill but still 10/10 stretches

Thank you bro, you helped me a lot))))))))))

I've been following this workout for a week and now my legs and hips feel way lighter!

سَلامًا علَى منْ. مرَ. فإستَغفر. فَزادني حَسنةً. وزادت حسناتُهُ 💚

solid brotha

Very good!

this is a good workout even though I could not keep up I did my best and got a good sweat going.i would recommend this to all my friends and family.

Great workout sir

You should have rest break in between but either then this routine is elite it really opens up your whole body.

good stuff!

Thanks you😊

Thank you

Thanks you😊😊❤❤

Great 👍🏽

Nice work out

❤❤❤great

Gostei destes exercícios. Só os que são para ficar de joelhos são um problema para mim. Tenho que por uma almofada. Gostei muito!

I liked the routine, but two improvements would be: 1 multiple angles for proper form; 2 the instructor does it with the transitions. Some of these took a while to get into position, so a lot of time was lost catching up.

ขอบคุณค่ะ

Perfect, Thank You Man!!!!🙏🏽

I never leave comments but I loved this...it was good and it targets the whole body, thanks

Great routine for my morning, u could leave like 3 secs after every exercise but it was amazing🎉

Thanks for this…. Love it especially after a workout

I really like this ! one suggestion give a few second break in between for us to transition.

great, should i warm up before these?

I'm late but this is great thank u

I feel osm when he did ❤️😊

Very good 👍

quality!

Thank you soo much!! Wish you all the best!

Ty❤

Thanks

Very cool

Yessirr

Supper execise guru thudachanagethu football plares ge thudahelp full video ❤❤❤❤

12:51 This is a great lat stretch if you really bend your torso and reach out to the side

These are all mostly yoga postures. But made it look so easy.

7 thousandth like

underrated

Yo can i ask tou smth is this good doing it every day and then have training like is it like strecing and mobility together or only mobility?

Should I do this before or after a workout

Gonna do this every morning before anything else...

Will this help with flexibility like how far high your leg can go or if you can touch your tosd

W MANZ BRO

Very good

Bro , please make a video on visa for Indians to play in Europe

would you recommend this pre or post workout?

When will you do this after or before the game or pract?

Great Strength Man I love them actually⚽👍

Can I can do all this exercise before practice

Is it more effective to do before workout or after??

Can you do time stamps?

Is it safe to rotate the neck like that?

genuinely interested, what do these exercises do to help

Can I do this at home straight away from getting up in the morning

great stuff, think on some of the more extensive stretches you may wanna leave a little, or maybe dnt edit it down so much. so you have a chance to get in the position. - but overall great video!