15 Minute Full Body Pilates Workout For All Levels

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15 Minute Full Body Pilates Workout For All Levels

Рет қаралды 36,550

Күн бұрын

👊Try Go Chlo On Demand for 2 weeks for free👊
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Over 60 full length classes and short videos. 5 new classes added weekly!!
This one ticks all the boxes! It’s quick, effective, equipment-free, and great for all levels!
We will start with some abdominal activation (everyone loves to work the core!) and move into some side-lying glutes. Then we work the whole body with a bird dog series and finish with some triceps and a good old fashioned plank!
Modifications are given so this is good for all levels to try. Send it to your loved ones you want to keep active in iso!
🔸 Follow me on Instagram: @GoChlo_Pilates
🔸 Follow me on Instagram: @GoChlo_Pilates
🔸 Follow me on Instagram: @GoChlo_Pilates
Outfit: Boody (comfiest outfit of all time AND sustainable!)
www.boody.com.au/
Exercises:
1. Seated Roll Downs
2. Pulses
3. Roll Downs with Rotation
4. Genie Roll downs
Side Lying
1. Bend and Press
2. Lift and Lower
3. Circles
4. Leg Twists
5. Pulses
Quadruped
1. Bird Dog: Arm and Leg
2. Arm and Leg Circles
3. Single Leg Triceps
Plank
1. Plank Hold
Thanks for watching!
Don’t forget to subscribe! And leave me a comment below and let me know how you have been doing through this iso experience. How has Pilates helped you?
Follow me on Instagram: @GoChlo_
Sending Love,
Chloe de Winter (Chloe Gregor)
XXXXXX

Пікірлер: 101

@nonnaonline3254 3 ай бұрын

Hello Chloe - you are just the kind of pilates teacher I’ve been looking for. No fancy pants Instagrammable hair, makeup and outfit - you are the REAL deal! Thank you.

@terichace7798 2 ай бұрын

I appreciate how thoughtful your workouts are, and how many details you give us, and also your encouragement. I went to a class and the teacher left out lots of instructions and side comments that I've become used to with you----I felt a bit lost! Thank you for being awesome.

@suemarch4281 20 күн бұрын

I've been doing Pilates on KZfaq for a few years and recently found you! So happy I did!

@kamalanishanicex3 4 ай бұрын

this is such a perfect amount of stretch and strength! sweatier than I thought but a great quick way to get moving.

@zoevelling5280 Жыл бұрын

I love to return to this one on the days when I feel like being a couch potato and it always makes me so glad I moved my body. ☺️

@lebowe385 3 жыл бұрын

very nice short workout

@GoChloPilates 3 жыл бұрын

Thank you!

@mortenbonde5411 Жыл бұрын

That leg sessions was pretty hard :) great session

@JD-sy6ds 3 жыл бұрын

You are the best Pilates instructor I have found since Ana Caban and believe me I love Ana Caban bae !!! I did Gaiam Pilates back in the old days with VHS tapes 😉 and then I just stopped exercising because my life got out of control... last May I found the strength and will to take care of myself again, I naturally went back to the few videos of Ana Caban I found here on youtube, and as I was making progress I found videos from Robin Long and her Balanced Life... I did the 2 and then yesterday I found you and I just thought YES this is my new fave Pilates instructor !!! It is so amazing to get back into health, and Pilates saved my life in the past and is saving it again and now I have your videos to help me along the way : thank you so much, I thank Heaven I found you, I'm ready for the challenge, be blessed Chloe 🙏🏽🙏🏽🙏🏽❤

@GoChloPilates 3 жыл бұрын

Aw that is so sweet! I am so happy you found your way to my channel! What a journey you have had! Thanks for all the love and welcome xxx

@crashblakmor6656 3 жыл бұрын

I recently discovered your workouts and they’re really helping me with my core strength and lower back pain. Thank you for the reminders on proper positioning. Those really help.

@GoChloPilates 3 жыл бұрын

Oh thank you so much! That's so great to hear. 😊

@graduffy Жыл бұрын

Only new to pilates. Loving your videos

@elenasalenikovich334 2 жыл бұрын

Great! Love this workout! There is a lot of other trainers but I appreciate Chloe for professional instructions and professional look and outfit.

@GoChloPilates 2 жыл бұрын

Thank you Elena! That is so sweet, I really appreciate it!

@marianamaggi3018 3 жыл бұрын

hermosa rutina gracias besote desde buenos Aires

@GoChloPilates 3 жыл бұрын

Thank you! I had to use Google translate to see what you said! Sending kisses back to BA!

@geoolvera4716 4 жыл бұрын

Like many people who usually go to a studio for classes I am now ay home without equipment so I really appreciate these equipment -less workouts that are both simple and difficult.

@GoChloPilates 4 жыл бұрын

Thank you so much Geo! Appreciate the support :)

@suemiller4287 4 жыл бұрын

Watching you from London, England! Really like your videos and your style of teaching. You explain everything very clearly and you have a wonderful energy. I feel really good after doing your workouts and this is more than making up for me not being able to go to my gym classes :)

@GoChloPilates 4 жыл бұрын

Sue Miller that’s so great to hear! It’s a great way to stay active while not at the gym - there is so much we can do from home to stay strong and active. Sending love to London - I have a lot of family over there so it holds a very special place in my life! Xxx

@nknw4695 3 жыл бұрын

Yes! So great.

@GoChloPilates 3 жыл бұрын

Thank you!

@mirandalawton316 7 ай бұрын

This was great, got my heart pumping first thing in the morning but without wanting to give up 🤣. Nice productive wake up

@RafaelbySuzannah 4 жыл бұрын

Thank you for being so generous and empowering!!!! Love your positive energy too!

@GoChloPilates 4 жыл бұрын

Thank you Suzzanah! You are such a great support xxxx

@comics_and_selfcare 4 жыл бұрын

wow another great one!

@GoChloPilates 4 жыл бұрын

Yay thank you!

@tubited Жыл бұрын

Great workout for my hips

@karinaburgess3989 3 жыл бұрын

awesome! thanks:)))

@GoChloPilates 3 жыл бұрын

😊😊😊

@kaitikonstantinou4771 3 жыл бұрын

Thank you..amazing.. hello from cyprus xxx❤

@GoChloPilates 3 жыл бұрын

Hello from Australia! So happy you liked this one 😊

@clairedennis6697 2 жыл бұрын

Love your short workouts. I come back to them time and time again.

@GoChloPilates 2 жыл бұрын

Wonderful to hear! Thank you ❤️

@traceybedenbaugh8922 11 ай бұрын

Great work-out for a quick morning.

@daniellaabraham7035 4 жыл бұрын

Seriously the best! xxxxx

@GoChloPilates 4 жыл бұрын

No - YOU are!!! Love you Dan!!!

@emiliayanez2405 3 жыл бұрын

This workout definitely ticks all the boxes! Loved the challenging ab and tricep work! The side leg work was great too! During side leg work, my supporting leg wants to do all types of crazy things: lift, bend, swing around, press the foot against the mat, you name it! I wonder if it's just me or if it happens to other people as well...

@GoChloPilates 3 жыл бұрын

Glad it ticks all the boxes! I personally love this sequence too :) Regarding the side leg lift work - maybe try repositioning the lower leg. You could have the leg extended and either reaching to the far end of the mat (relaxed down), or slightly forward. It might be worth exploring that and seeing if you can relax it more. Let me know how you go! x

@emiliayanez2405 3 жыл бұрын

@@GoChloPilates Thank you Chlo! I will try it with my leg extended the next time around :-)

@rissajoy4183 4 жыл бұрын

yesss I loved this video and your encouraging energy is so uplifting! God bless you! Psalm 103:11

@GoChloPilates 4 жыл бұрын

Thank you so much! :)

@nataliehannum 4 жыл бұрын

I feel great after your video! Thanks!

@GoChloPilates 4 жыл бұрын

Natalie Hannum you’re so welcome! Xxx

@secretsun6720 4 жыл бұрын

Thansk so much for your wonderful energy. Your videos are great. Would love to have a 30 to 40 min workout in one of your next videos.

@GoChloPilates 4 жыл бұрын

Thank you for the feedback Adrienne! I will create a longer workout in the next couple of weeks. In the meantime, try pairing some of the videos together - e.g. the Standing Glutes video with the Upper Body one for a full body workout or an abdominal workout :)

@katiey9408 3 жыл бұрын

I like the full body and also focusing on the abdominal workout.

@GoChloPilates 3 жыл бұрын

This one has been a crowd fave !

@nikitashakapoor2791 3 жыл бұрын

Subscribed!

@GoChloPilates 3 жыл бұрын

Amazing! Welcome :)

@dmwochelewochele6844 3 жыл бұрын

This was a great workout, I hated the beginning(because im weak in that position, so really its exactly what i need to be working on) but then the rest was excellent, just what i needed. Thank you!!!

@GoChloPilates 3 жыл бұрын

Haha - you are exactly right that it's what you need. We always hate the exercises our bodies need the most! So happy you enjoyed the rest though! 😂😂

@amandaelizabeth6316 3 жыл бұрын

This was wonderful- thank you so much! I am 8 weeks post partum and this was difficult for me but very much needed!

@GoChloPilates 3 жыл бұрын

It's a touch one! Go slow - it's important to build back strength slowly and safely postpartum :)

@katherinebyrn8286 2 жыл бұрын

Fabulous workout, fun, engaging and challenging!

@GoChloPilates 2 жыл бұрын

Aw thanks lovely!!!

@angelalopez-egeavives897 3 жыл бұрын

Love your pilates videos!!! Thank you!

@GoChloPilates 3 жыл бұрын

You are most welcome! Love having you :)

@Alex-uv4wl 3 жыл бұрын

Great workout! Thanks Chloe!

@GoChloPilates 3 жыл бұрын

So happy you like it! 😊😊😊

@rosag7386 Жыл бұрын

That was amazing ❤❤❤❤ .Thank you Ms Chloe

@zoevelling5280 2 жыл бұрын

loved this one!!! you're such a wonderful teacher & I love your energy!

@GoChloPilates 2 жыл бұрын

Aw thank you! That's so kind ❤️

@sarahhsu3857 4 жыл бұрын

Yessss..... my new favourite!!! But, what happened to the margaritas :p

@GoChloPilates 4 жыл бұрын

Hahaha! I thought I would include the non-drinkers but I was visualizing margaritas - don't you worry!!!

@sylwiajanik5215 2 жыл бұрын

Love your classes! Thank you for sharing!

@GoChloPilates 2 жыл бұрын

Aw thanks so much! ❤️

@ryderinsua282 4 жыл бұрын

Lovely! Thank you again, and please keep making these!

@GoChloPilates 4 жыл бұрын

You are so welcome Ryder! I will keep creating!! I am releasing 2 new videos every week :)

@elana5030 3 жыл бұрын

I've been trying a bunch of pilates videos on youtube, and yours is my favorite! Love your positive attitude and little cues to push harder!

@GoChloPilates 3 жыл бұрын

Thank you so much! 😊 ☺️

@lisah.2900 2 жыл бұрын

Loved this quick full-body workout Chloe, just did it at six in the morning. 😴😊 Such a great way to start the day and then it's out of the way, no need to procrastinate later on. 😬Your instructions are fantastic - enthusiastic new subscriber here. 🙏

@GoChloPilates 2 жыл бұрын

Hi Lisa! I'm so with you - need to get my movement in first thing in the morning or it never happens! So glad you enjoyed the class and I'm excited for you to explore others. Welcome! 😊❤️

@yunju221 4 жыл бұрын

Thank you for the video and such a positive energy:)

@GoChloPilates 4 жыл бұрын

Thank you so much :)

@melodytitus1008 Жыл бұрын

I love your videos thank you for sharing!! Pilates is amazing!!!

@Josieloui 4 жыл бұрын

Love this one xxx

@GoChloPilates 4 жыл бұрын

Thanks so much Josie :)

@jessicajessop6342 Жыл бұрын

My right side was so wobbly🤪 This felt amazing though. Thank you

@AnniePilatesPhysicalTherapist 4 жыл бұрын

great work, love your sequence and flow.❤

@GoChloPilates 4 жыл бұрын

Thanks so much Annie !!!

@gabiwolfer6261 4 жыл бұрын

Love your videos- big fan!

@GoChloPilates 4 жыл бұрын

Thanks so much Gabi!! :)

@janalieskovska7333 Жыл бұрын

FELT GREAT , THANK YOU :)

@user-om9qt1mg8n 4 жыл бұрын

YOU ARE AMAZING!! I'm from Israel :) And i'm addicted to your videos! Thank you SO much

@GoChloPilates 4 жыл бұрын

דנית עטר !toda!! !thank you so much

@katherinegonzalez5438 4 жыл бұрын

Awesome video!! Thank you :)

@GoChloPilates 4 жыл бұрын

Aw thank you for your support Katherine! :)

@crownator 3 жыл бұрын

I love starting my day with you and doing the great quick workouts you offer! Keep up the good work!

@GoChloPilates 3 жыл бұрын

Thanks so much! Really appreciate your support.

@yuliyalutsenko6171 2 жыл бұрын

It was amazing! Thanks! :)

@GoChloPilates 2 жыл бұрын

Glad you liked it! ❤️❤️

@sunflowermyeyes9758 Жыл бұрын

❤

@deshpooja05 4 жыл бұрын

Great quick workout !! Do you have any prenatal videos on your channel?

@GoChloPilates 4 жыл бұрын

Thank you so much! Yes I do: the 24 Minute Upper Body workout is prenatal safe kzfaq.info/get/bejne/q8xgfc1evLbNmaM.html (prenatal modifications are pictured in the video) as well as all the Glute workouts. :)

@deshpooja05 4 жыл бұрын

Pilates with Go Chlo Can’t wait to do this today! Thaaaaaanks!

@imageme2200 2 жыл бұрын

🌺🌸🌼🙏

@GoChloPilates 2 жыл бұрын

😊😊

@davidstein1002 3 жыл бұрын

Chloe, your exercises are great! I'm 71 and looking for structured workouts with some flexibility where needed, and yours just seem perfect for me. Question: how do I contribute something to your ongoing work? I don't see a way to send a pay-it-forward donation... David

@GoChloPilates 3 жыл бұрын

Hi David, Thank you so much! I am so happy that these workouts work for you! That is so kind of you to want to contribute... I do have a Venmo or Paypal. My Venmo is @ChloeGregor and my paypal is paypal.me/gochlo Thank you again and happy new year