15 minute Gentle Walking Workout for Seniors Exercising to Music from the 50's to 80's

Рет қаралды 206,540

Жыл бұрын

This no-talking gentle walking workout is great for bringing back memories from the 50's, 60's, 70's and even 80's. Listening to Kurt Davies' voice will make the workout fly by. Today is 10 minutes of walking, and ending with 5 minutes of a combination of balance, ab work and flexibility exercises. Total steps today is 1176.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Don't forget to subscribe to see future workouts (to turn notifications on, hit the bell beside the subscribe button).
Thank you so much for all of your support. Wishing you improved health,
Jules
#exercisesforseniors #exerciseforseniors #lowimpactexercise
If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music.
If you wish to donate, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
Links to the gentle all-in-one workouts:
#1: kzfaq.info/get/bejne/i8uFks2VrdXDlWw.html
#2: kzfaq.info/get/bejne/hsp_jMZzqMe1fWQ.html
#3: kzfaq.info/get/bejne/md90q6an3sjDj40.html
#4: kzfaq.info/get/bejne/erCkpJR4ycyVimQ.html
If you like the leggings, you can find them here: meversiblechapeaux
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Пікірлер: 345

@cindycharming7993 3 ай бұрын

Thank you for saving my life! It may seem like a crazy thing to say but it’s true. I did’t exercise until I found your channel. You make it fun and easy!

@ImprovedHealth 3 ай бұрын

I am absolutely thrilled to know that you are enjoying moving along with me.❤️

@NinaTini 2 ай бұрын

I feel the same way

@ImprovedHealth 2 ай бұрын

@@NinaTini Thanks for sharing that, Nina!

@daisymaefrench4041 Жыл бұрын

I saw my doctor today. She walked into the room carrying her laptop (no more prescription pads or files) and asked me what I've been doing because I've lost weight and brought my A1C (test for fasting blood sugar) down to normal limits. When I told her about your exercise programs, she immediately brought up your site. She was very happy with my results and said that she will start recommending your program to other patients. I was never into exercise, but I enjoy your videos so much and do one or two every day. So, a big thank you to you for all your hard work and time spent helping people improve their health.

@ImprovedHealth Жыл бұрын

Oh my gosh, you have put such a massive smile on my face! I am absolutely thrilled to read about your progress! I am so happy for you! Thank you so much for telling your doctor about my channel. I definitely appreciate that.❤️

@42kellys Жыл бұрын

How sweet of you! Wonderful! Jules deserves all the credit and help. Because she really does help a lot of people with a variety of exercise programs. I tried harder ones but they are too hard for me, so I ended up here. I enjoy these.

@lwatlinkline Жыл бұрын

I had a similar experience with my primary care doctor; my blood pressure went from the 155/90 last time I was in her office to 102/70 two weeks ago. She asked what blood pressure medicine the cardiologist gave me and was shocked when I told her that he took me off all of it, and that I was working out daily with Improved Health on youtube. It's been 10 months of exercise and it's been more fun and more effective than I ever imagined.

@ImprovedHealth Жыл бұрын

@@lwatlinkline Thank you SO much for sharing your progress! That's wonderful news!!!

@velvethoot4507 5 ай бұрын

Kudos to you and so glad for you. Jules is great and I have been helped by all her videos. I am sharing them with others, so that they can get the same help and results too.

@roxannecole5177 Ай бұрын

76 years old, and have doing your workouts for 2 years!

@ImprovedHealth Ай бұрын

I'm so glad to know that you've enjoyed the workouts enough to be with me for 2 years:)

@TheFavoredofGod1 3 ай бұрын

I'll be 40 this year, am obese, and suffer from chronic pain. I haven't been moving because of the pain which makes me hurt more when I do move. I felt trapped. Until I saw your video. All the other videos were too fast for me to keep up which was very discouraging but this one is a game-changer. I have to do it in 5-minute increments to start out but I know soon I'll be able to get through the entire video. My endgame is to run one sweet day. Thank you for these videos as they give me hope that as long as I am willing to start somewhere change is possible. Be Blessed!

@ImprovedHealth 3 ай бұрын

I am so glad to have you here. Thank you for taking the time to let me know about your health and the journey you have been on while looking to improve your health. I love your determination and I truly believe that one day you will run. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. You'll notice new ones going up on Mondays, but for now stick with the gentle level workouts so you stay on track, and don't get discouraged. As you get stronger, you can start to do more than one gentle level workout a day but for now, start slow, be proud of your accomplishments and take each day by day. I truly hope my workouts keep you coming back every day.

@megancrow2788 Жыл бұрын

Just did this workout, and I enjoyed it. Nice music, and I appreciate the no talking. I am 45 F, overweight and have been dealing with chronic pain for years. "Senior Workouts" were about the only thing I could do eventually. Finally this year hit the right therapist who did a 3 month intensive for my shoulder, I willingly underwent surgery for ankle (artrodesis and osteotomy). Am stable enough that I am now trying a few gentle workouts again. It was a good challenge...thankfully the last few minutes were seated otherwise I'd have stopped early. But I was sweating and breathing harder by the end. So, just a thank you for your content--from a non senior citizen.

@ImprovedHealth Жыл бұрын

Welcome to my channel, Megan! I actually took the 'for seniors' off my original channel name since these workouts are appropriate for all ages. Thanks for sharing that you're not a senior:) Since I create 3 levels of workouts, you can do what level works best for you. I'm so glad that you enjoyed this one, and could do it (whether standing or seated, you still did it!). On days when you are dealing with more pain, the seated workouts might be a good option (the gentle ones might actually help with the pain since we focus on gentle range of motion movements). I hope you keep coming back and I truly hope these workouts help.

@monamayeux2847 9 ай бұрын

I am a senior (77) and I absolutely love your videos, they are so very well done, nothing too complex just good steps with smooth transition! Thank you so very much for sharing these videos with all of us! 😊❤

@ImprovedHealth 9 ай бұрын

Thanks so much for taking the time to provide me with feedback and to let me know that you're enjoying the workouts. I'm so happy to read that. Kudos to you for continuing to exercise and for taking care of your health.❤️

@evanerasmus444 24 күн бұрын

I'm a musician and this is all my favourite songs. I looked no further - started exercising immediately!!!

@ImprovedHealth 24 күн бұрын

Welcome to my channel and I'm so glad to read that you enjoyed this one. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

@barbarabethel4651 6 ай бұрын

I am a 75 year old senior and I love your videos. Also using weight training. Thank you.

@ImprovedHealth 6 ай бұрын

I'm very happy to read your comment. Thank you so much for taking the time to write it, and a massive kudos to you for doing strength training, too! That's great!

@malamaurer4043 Жыл бұрын

Good morning Jules☕...this notification made me smile 😊 Okay... getting up now...I am coming to walk with you 👟🚶‍♀️❤️

@anuradhab4481 Жыл бұрын

What a beaut, Jules...stretching to Unchained Melody was sheer genius ❤ Big shoutout to KD, bigger one to Jules..for her ability to put all the right things together into one HEALTHY package😊

@ImprovedHealth Жыл бұрын

Thanks so much, Anuradha.🥰

@MEw650 18 күн бұрын

This gem again this evening! Love, love, love it!!

@jankovarik9714 6 ай бұрын

Bravo to Kurt! Love these oldies...I sang almost all of them! No chance for a morning's walkabout today, so I spent 30 minutes cleaning out a couple of cupboards, up and down a step stool, and finished up with this one for a little bit of body movement and stretching!

@ImprovedHealth 6 ай бұрын

It always feels good to clean and organize (or I think so anyway!).

@reneelapachet5002 3 күн бұрын

Thank you for these wonderful exercises 😅❤

@warnerttmom 6 ай бұрын

I LOVE YOUR WALKING WORKOUTS!!! Thank you!!

@ImprovedHealth 6 ай бұрын

Thank you and thank you for subscribing! If you liked this one, you can find more at this level under the 'gentle level' playlists. I'm so glad that you're enjoying them.❤️

@anitagarcia2027 5 ай бұрын

Thank you so much for this video 😊

@2525Gbeck 2 күн бұрын

I spent almost 4 hours out in the hot Texas sun today. I wanted a gentle workout for this afternoon and this one was perfect. I was lip syncing along with the songs and it didn't feel like 15 minutes. Loved it!!

@ImprovedHealth 2 күн бұрын

4 hours in the sun is a lot...especially in Texas! I haven't been, but will get there one day!

@2525Gbeck Күн бұрын

@@ImprovedHealth come in the spring. Temps are great. East TX and what we call The Hill Country are the most beautiful. That's north of Austin. BTW, I was golfing and in a golf cart with a fan and when we can, we park in the shade.

@partyballoonsnorwich2122 Жыл бұрын

Oh my word! Who couldn't join in with your gentle workout to Kurt Davies! What a lovely way to put smiles on faces! 😊

@ImprovedHealth Жыл бұрын

Thanks Annette.😃

@carollarson1808 Жыл бұрын

Lovely morning workout

@nellyguma 6 ай бұрын

I loved this one because today I really didn't feel like doing gym and then found this 15 minutes video and it was great. Thanks!

@ImprovedHealth 6 ай бұрын

Thanks Nelly!

@caroldavey4129 2 ай бұрын

Hi Jules, I picked this one for a workout because I didn't do anything yesterday . Thanks again The music does help❤😊

@valeriezick4459 11 күн бұрын

Yes Jules, it's really me! I started this workout with mixed feelings - happy to be exercising again, and sad that this is so different from before. Then I read some of the comments below and realized I should be happy to do any exercise at all, and began to change my perspective. Thank you Jules for all level of your exercise videos 🏄‍♂🏌‍♀🏌‍♀⛹‍♀🏋‍♀💇👩‍🦽

@ImprovedHealth 10 күн бұрын

One day a time, and you're right, it really is all about perspective and being thankful for what we CAN do.🫂

@bates1j Жыл бұрын

I haven’t exercised in quite a while because of knee pain, but my blood sugar has been higher than I wanted. Today I tried this routine. I was ready to quit at the 8 minute mark, and then the song would change, and I would keep moving. Before I knew it, we were finished. Thank you for your help.

@ImprovedHealth Жыл бұрын

I am so glad to have you here...and congratulations for pushing through and finishing the whole workout. That's great! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of my workouts categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts, and welcome to my channel!

@mariateresadallacasa8306 Ай бұрын

Thank you as always 🙏

@mfsantos6257 Жыл бұрын

This is fun! More like 💃 ….. thank you very much!!!

@loonielaura Жыл бұрын

This is going to be fun! I’ll be back in 90 minutes. 😊

@MEw650 Жыл бұрын

Finished the day with a favorite!

@Madeleine2010 Жыл бұрын

Just the right workout when you don't really feel like doing anything (because you've been in the pool all day with your little son, for example). The great music puts you in a good mood, and at the end you're glad to have done at least something. Thanks, Jules!

@ImprovedHealth Жыл бұрын

I’m glad you got time for yourself after your day with your son:)

@hamancookie Жыл бұрын

at 75 I loved the balance exercise and thank you for it all...love the music too.

@ImprovedHealth Жыл бұрын

Thanks for the feedback, Linda. I appreciate it!

@undinegrau9665 Жыл бұрын

Thank You so mutch....👍👱‍♀️

@anuradhab4481 6 ай бұрын

I chose this as my post-prandial w/o this morning...you've given us so many choices, Jules...not exercising is no longer an option!! Wishing you a lovely, gentle, healthy day ahead 🥰

@ImprovedHealth 6 ай бұрын

Thanks for your lovely comment, Anuradha.💖

@kenandpamcook500 Жыл бұрын

I just got back from a vis to see my grandkids and wanted to get back to working out. This was the perfect one to get me back at it, thank you! I’m 75 and you would have been proud of me running to catch my plane as the airline had changed the boarding time to two hours late and then at the last minute put it back to the original time. My son in law is a great driver and got me their as they were boarding. Thanks to your great workouts I made it on to the airplane. Sending hugs of thanks! Grandma Bubbles

@ImprovedHealth Жыл бұрын

Wow, I’m surprised the airline did that…I’m guessing lots of people missed the flight. I loved reading about how you physically managed it and made it there in time. Thank goodness you’re working out and capable of moving fast:) Kudos to you for getting back to an exercise routine now that you’re back home!

@gingayplantado787 Жыл бұрын

I love the music ❤ Thank you. For this gentle walk exercise.

@ImprovedHealth Жыл бұрын

Thanks for your feedback!

@JJJettplane Жыл бұрын

I came here because I have bad feet and have to lay low on the neighborhood walking I've been doing for so many years. These exercises on all your videos really hit the spot!

@ImprovedHealth Жыл бұрын

I'm glad to read that these videos are working for you. Thank you for letting me know. You can find all of my videos categorized in the playlists and on my website (www.improvedhealthforseniors.com). Welcome to my channel!

@helenb6936 Жыл бұрын

Outstanding! Love this routine...thank you sooo much Jules 🤗

@ImprovedHealth Жыл бұрын

I'm so glad you enjoyed it. Thanks for commenting, Helen.

@barbaraspencer9420 Жыл бұрын

This is great for transitioning from seated to standing exercises. Thanks for exercises and music!

@ImprovedHealth Жыл бұрын

I’m glad to read that you are able to modify the exercises as needed.

@normgayford5321 Жыл бұрын

The Kurt Davies covers are smooth, moody and marvelous accompaniment for the morning exercise.

@ImprovedHealth Жыл бұрын

I do enjoy his voice:)

@jacqieustioneverythingsmit5323 Жыл бұрын

I feel really happy doing these workouts, I love the songs :)

@ImprovedHealth Жыл бұрын

I'm glad to read that you're enjoying this song...I agree about liking the songs, too.

@adellesheen3840 6 ай бұрын

Always enjoyable..thank you🙏🏼

@MEw650 Жыл бұрын

Singing with Kurt and exercising with Jules! What a great combo!! Our evening workout.

@ImprovedHealth Жыл бұрын

Aww, thanks Mary!

@nygirl062 5 ай бұрын

I love how simple this and it's a great one to fit in when you're short on time. Thank you!

@ImprovedHealth 5 ай бұрын

Thank you! I have lots of shorter workouts on my channel if you'd like to try more. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

@lampidia Жыл бұрын

Thank You, Jules, for the session! I Love It! Love from Spain!

@ImprovedHealth Жыл бұрын

Gracias Lampidia!

@caz12345 12 күн бұрын

Enjoyed your exercise vid this morning after my brekkie, looking to lose weight and lower blood sugar, and finding your workouts are at just the right pace for me ❤

@ImprovedHealth 12 күн бұрын

Thank you for taking the time to comment. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out!

@GygaxGirl Жыл бұрын

Thank you again! The variety you provide is outstanding! I can't wait to do this one❤

@ImprovedHealth Жыл бұрын

Thank you!

@RABPWarrior Жыл бұрын

Our my!!!!! That was wonderful and I. Had to remember that it was exercise and not karaoke. Kurt, you rock! Thank you sooo much for sharing your talent

@ImprovedHealth Жыл бұрын

I'm so glad that you enjoyed it.

@MEw650 Жыл бұрын

Well, today turned out to be the day we had to squeeze in only a short workout. I love this one! Of course, I love the music so much! I also love the new moves. We appreciate you for continuing to work so hard to make new and interesting videos for us to exercise with. Thank you, thank you! Yo are absolutely the best!!!!

@ImprovedHealth Жыл бұрын

Thank you very much, Mary.❤️❤️❤️

@rhondadillon5317 Жыл бұрын

Thank you...that music tho...so fun! A nice calm little surprise...and yet the workout was so good! I didn't think I'd feel the 'burn' in this 'gentle' video...but I did. Yeah!

@ImprovedHealth Жыл бұрын

Thanks for letting me know that you enjoyed the music and the workout. Kurt Davies does a wonderful job of making the songs fun:)

@caroldavey4129 3 ай бұрын

Good evening, Jules I pick one for the night love the music 🎶 I was singing 😊❤ I wanted to do something else for the Night. Thanks so much love everything ❤️

@ImprovedHealth 3 ай бұрын

Thanks for your kind comment, Carol.💖

@TheValSawyer 6 ай бұрын

That was so so good. Flew by. Thanks Jules. You're the best!

@ImprovedHealth 6 ай бұрын

Thanks Val!

@carolvoiles687 Жыл бұрын

Jules, this workout brought a huge smile to my face. The inclusion of Unchained Melody for stretching was absolutely perfect. Fly Me to the Moon brought back such memories of my parents - my parents, especially my mother, were huge Frank Sinatra fans.

@ImprovedHealth Жыл бұрын

I'm so glad the songs brought back memories of your parents. I love how music does that. Frank Sinatra's music is definitely special.

@hamancookie Жыл бұрын

love love love the music and thanks.

@dralbertpakin8895 Жыл бұрын

Well that was fun!, can you please do a no talking one to country music, 90's and dirty dancing!

@jennidickson1392 2 ай бұрын

I usually do your longer videos, but am recovering from bronchitis. Just starting to get my energy back. This was perfect. I will gradually build up to you normal length videos. Thank you. Really enjoy your workouts

@ImprovedHealth 2 ай бұрын

Glad to read that you're on the mend, and also wise to start back slowly:)

@I_L_W_1998 5 ай бұрын

thank you!! love the no talking :) just music. timers are great and prompts, too. I really appreciate this!

@ImprovedHealth 5 ай бұрын

Thank you!!! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

@staceydroogas928 Жыл бұрын

Hello, Jules! It's warm here today, so I've split my exercises in half: this one, which is a bit slower, although I kicked certain moves up a notch while adhering to the music's beat. Later on, when it cools down, I'll search for something a bit more demanding. A nicely designed routine, great songs, a lovely set...and YOU!. Thank you!...Anastasia

@ImprovedHealth Жыл бұрын

A great idea to split the workouts up on a hot day. I’m glad you enjoyed this one!

@margarethogan7745 Жыл бұрын

Brilliant workout, thanks Jules. Kurt is awesome.

@ImprovedHealth Жыл бұрын

Thanks Margaret, and I agree, his voice is amazing.

@MEw650 3 ай бұрын

Oh my! I forgot this one had Jurt in it, too!!! I think we haven’t done this one because we’ve been skipping the gentler workouts. Funny, it didn’t feel gentle tonight…. Guess I’m tired from the day. Anyway, I sure enjoyed hearing more of Kurt!!!

@ImprovedHealth 3 ай бұрын

Ah, glad to hear you're able to do mostly beginner and intermediates now...but nothing wrong with enjoying the gentle workouts some days:)

@CharleneSomers 4 ай бұрын

Beyond amazing. Coming down with a cold and this was just soooo perfect!

@ImprovedHealth 4 ай бұрын

Thanks Charlene!

@MEw650 Жыл бұрын

We did this one to end the day/week. I love this one so much!

@ImprovedHealth Жыл бұрын

Kurt’s voice definitely makes it enjoyable:)

@MiniDriver066 Жыл бұрын

Thanks so much for this! I'm 60 and quite out of shape. I could do this whole workout, and it really helps my confidence.

@ImprovedHealth Жыл бұрын

Welcome to my channel! Just so you know, I create 3 levels of workouts: gentle, beginner and intermediate. You can find all of the workouts categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you keep coming back!

@MEw650 2 ай бұрын

We did this one this evening!!

@LaurieS-cz1fr Жыл бұрын

Loved the music on this one! It really did fly by. This is a good one for when you're needing it to be slower and easier (coming back from being sick and not working out). Thanks!!

@ImprovedHealth Жыл бұрын

Thanks for letting me know that you enjoyed it:)

@charleyhudson8961 Жыл бұрын

Love your workouts… especially the music we know ones… thank you for all you do 🙏❤️

@ImprovedHealth Жыл бұрын

Thank you!

@EvadingCreation Жыл бұрын

I LOVE your videos! I am not a senior, but I have advanced scoliosis and chronic back problems. It is so nice to find workouts that are short and very doable. I love that it is only 10, 15, 20 minutes. And broken up into the 30 second increments. Very manageable! I especially love the walking workouts and how chill they are! I love the "no talking" peaceful approach you take. It would be so fun to see you branch out into other music, like Jazz or Country or even like themes, an enchanted walk in the woods, lol! I would also LOVE a Prince walk and dance video lol! Thank you for making this content that works for me and motivates me.

@EvadingCreation Жыл бұрын

The music in this one is great though! Love the Motown!

@ImprovedHealth Жыл бұрын

Thank you very much for taking the time to comment. I'm very happy to read that you're enjoying the variety. I create gentle, beginner and intermediate level workouts which are all categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I occasionally create popular music videos but using copyrighted music is challenging, so I don't use it that often (also, any income from those goes to the music companies). I'd love to use popular music all the time, but I wouldn't earn an income then and wouldn't be able to continue. I am currently working on an 80's video so that'll be up soon. I hope you continue to enjoy what I create. Thanks so much for letting me know that you are new here:)

@MEw650 Жыл бұрын

I’m glad this one is gentle; I’d sure miss Kurt’s music as I exercise. This is always a fun one for me. Love it!!!

@ImprovedHealth Жыл бұрын

He is definitely wonderful to listen to:)

@elbasofiasantillan4755 Жыл бұрын

Gracias Jules por la rutina de hoy !!😊Saludos 🇦🇷🇦🇷👋

@amapola53 4 ай бұрын

I have actually been following you for sometime now. ireally love your exercises especially because there's no talking! Thank you!!

@ImprovedHealth 4 ай бұрын

Thanks for sharing that with me.💖

@Nick-s-f 5 ай бұрын

This routine works great as a cooldown after doing normal cardio, very relaxing too. I've been doing 2 videos/routines daily and can't see myself skipping them. Awesome work!

@ImprovedHealth 5 ай бұрын

Thanks so much, Nick!

@annsmallman8939 10 ай бұрын

Loved the playlist-could get into a 30 minute workout with this music! Thank you!!!

@ImprovedHealth 10 ай бұрын

Thanks for the feedback, Ann. I'll check soon to see if the singer uploaded any new tracks recently so I can make a longer workout.

@HeidiStLouis-xu2ox 11 ай бұрын

The playlist for this session is fantastic! Loved the workout too…

@ImprovedHealth 11 ай бұрын

Thank you! I keep hoping the singer comes out with more videos of the oldies but so far the new music he has put out is too slow. When he puts out more faster beat songs, I'll create another one.

@karenwall2327 Жыл бұрын

Perfect! Exactly what I needed today. ❤

@ImprovedHealth Жыл бұрын

Thanks for your great comment.❤️

@cynthialeva8106 Жыл бұрын

I am stacking today. 310 to 15 minute sessions. Thanks for a lovely morning.

@ImprovedHealth Жыл бұрын

I'm so glad! I often hope people stack the workouts to get in more personalized workout times.

@1953texasmom 4 ай бұрын

Thank you!!❤🎉

@susanrubinstein9236 Жыл бұрын

As soon as you started with Beyond the Sea, I knew this was going to be great; now one of my favorites! I love the music. It’s so hard to find great exercise videos with standards..thank you!

@ImprovedHealth Жыл бұрын

Thanks Susan! I'm so glad you enjoyed it.

@johnmooney1267 2 ай бұрын

I did this yesterday without making a comment but I've been thinking of what you put at the end. "Fall in love with taking care of your body." Thank you for those words of encouragement, and other words you write on your other videos. I greatly appreciate all that you do and say. Thank you for showing people like me who don't like to exercise that there is a way to do something. Jules, you are a blessing.

@ImprovedHealth 2 ай бұрын

Thank you for your very thoughtful comment. I appreciate that you reflected on the quote and came back to write a comment about it.

@anitatomlinson5184 4 ай бұрын

I just found your videos. i am 63 and have a long way to go. So I hope we make this journey together. Im currently mobility challenged. But, i believe this can help. I used to do the Richard Simmons videos years ago. But,ni think i like yours better for me today. Thank you for doing this.

@ImprovedHealth 4 ай бұрын

Welcome to my channel, Anita! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel where I upload seated workouts. I upload a lot of stretching routines from a chair which viewers from this channel also find helpful. I'll add the link for you in case you're interested: youtube.com/@ImprovedHealthChairWorkouts

@MEw650 11 ай бұрын

We went a little easier on ourselves this evening with this one. Love the music!!!!!!!

@belleiccm9801 7 ай бұрын

Jules, thank you so much for the songs on this exercise😀 I exercise with you and Kurt's songs make me so happy - sunshine to my soul and wings to my feet🤩🥰

@ImprovedHealth 7 ай бұрын

Thanks so much for your lovely feedback. Kurt's voice definitely helps to make exercise more enjoyable:)

@Maria-oc6bi 7 ай бұрын

You're welcome, Jules!@@ImprovedHealth

@annenorrbom5526 Жыл бұрын

Fun fun and now I’m in fridaymood - Thank you ❤

@ImprovedHealth Жыл бұрын

Oh yay! Being in 'Fridaymood' is definitely a great mood to be in:)

@kathyvickrey8848 5 ай бұрын

Thank you so much for your videos. Just had hip replacement and grateful to have fun walking!! ❤

@ImprovedHealth 5 ай бұрын

Thanks Kathy! I wish you all the best as you recover from surgery. Kudos to you for getting back to exercise! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

@abird4958 Ай бұрын

Thank you loving your workouts looking forward to picking one in the morning ❤ great choice of music too 🎉

@ImprovedHealth Ай бұрын

Thank you!!!

@tanjaalbrecht3484 9 ай бұрын

Thank you dear Jules for the great impact you have on my life with your daily exercises❤ after a week with Covid i decided to start with these great and light exercisese. Wonderfull🎉❤🎉 i love hour work. Bless you. Cant wait to get back to the daily workout❤ you've changed my life totally❤❤❤❤

@lucius10 Жыл бұрын

Thank you.💛

@MsHutieu Жыл бұрын

I just found out this clips ! I love it ! ThankYou so much .

@ImprovedHealth Жыл бұрын

Thank you!

@marymillar5762 3 ай бұрын

72 years old ,and really enjoying your videos also the music ❤

@ImprovedHealth 3 ай бұрын

Thanks for letting me know, Mary.❤️

@Mona-mp8oh 3 ай бұрын

This was actually really good 👍 I enjoyed doing it

@ImprovedHealth 3 ай бұрын

Thanks Mona!

@caroldavey4129 2 ай бұрын

Good morning Jules, This is a good workout to start the week off. The music makes it easy to exercise . 😊❤ Thanks again for another great workout 💪

@jschuerjudi Жыл бұрын

Thank you for your program. I really enjoy your format, 30 seconds on different moves.

@ImprovedHealth Жыл бұрын

Thanks for letting me know that you enjoyed the workout, Judi!

@schmidthans6935 Жыл бұрын

I love this workout with that great music. Thank you!!

@loonielaura Жыл бұрын

This such a fun walk. I caught myself snapping my fingers. 😁I can see this being an excellent mid-afternoon gentle energizer or adding light weights for some extra toning. Thanks Jules.

@ImprovedHealth Жыл бұрын

Thanks for letting me know that you enjoyed it...and I love that you were snapping your fingers (says to me that you really enjoyed it!).

@babiejo59 9 ай бұрын

Excellent workout and stretching! Thank you Jules🥰

@ImprovedHealth 9 ай бұрын

Thank you for letting me know that you enjoyed it.

@user-qb7zi4wc5d 2 ай бұрын

Thank you

@carolvassallo7057 4 ай бұрын

THANK YOU!!!!!! Just recently came upon your videos. I'm a senior, and there are perfect for me. I mix them up to get a good balance.

@ImprovedHealth 4 ай бұрын

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists.

@carolvassallo7057 4 ай бұрын

@@ImprovedHealth Thank you. I've been experimenting with your different workouts and have enjoyed them all. By now, if I feel like I'm overdoing it, I choose one of the more gentle workouts. It's nice having such a great variety.

@joywyse6996 3 ай бұрын

I'm testing out some of your other, some in a chair and some not. Love the music, it's very inspiring. Thanks so much.

@ImprovedHealth 3 ай бұрын

Thanks Joy!

@chrisperkins6403 Жыл бұрын

You're the poster girl for straight back during the stretching. Such a beautiful example. As one of your other subscribers shared, I, too, had the opportunity to tout your program -- albeit with the young woman who does my hair, not my doctor. (At least not until my annual physical in May when you better believe I will!)

@ImprovedHealth Жыл бұрын

Aww, thank you for such a wonderful comment to read this evening, Chris.❤️

@laurieedelman4314 Жыл бұрын

wonderful workout, wonderful soundtrack! thanks, Jules!

@ImprovedHealth Жыл бұрын

Thanks Laurie!

@susanellis8067 4 ай бұрын

I’m 75 and I enjoyed it very much thank you will be visiting again soon

@ImprovedHealth 4 ай бұрын

Wonderful! I'm so glad you enjoyed this one. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

@merrelb.finkler6879 3 ай бұрын

You have such a fun way of teaching and leading, without commenting. You are very encouraging and I think chose perfect an overall body workout which is also relaxing. The music is great too!! I will be joining more often!! Thanks for a whimsical, healthy pre-bedtime workout (I know this must be for any time of day, but that's when I did it). I love love love the music and it really fit the exercises too, lol!!

@ImprovedHealth 3 ай бұрын

Aw, thank you SO much for taking the time to write your comment and feedback. It was a super lovely message to read this morning.❤️ In case I haven't shared this with you in a past comment and to help you navigate my channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

@pamrobinson970 Жыл бұрын

Nice program for my post injury recovery!

@ImprovedHealth Жыл бұрын

I'm glad this one worked well for you.

@lucero981 4 ай бұрын

I love your workouts! They are a lifesaver to me!

@ImprovedHealth 4 ай бұрын

Thanks so much for subscribing! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.