15 Minute HIIT Workout | No Equipment + High Intensity

Рет қаралды 250,760

11 ай бұрын

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Welcome to another 15 minute HIIT workout! This high intensity, no equipment session is perfect for maximum calorie burn in a short time. The workout alternates between 30 second high intensity exercises and 15 second rest periods. It all ends with a heart-pumping 90 second finisher - a 3-exercise superset performed non-stop, challenging your endurance to the limit.
So, if you're ready for a quick, effective, and intense workout, this 15 minute HIIT session is for you! Don't forget to like, share, and subscribe for more content, and leave your feedback in the comments.
*SCROLL FOR WORKOUT DETAILS*
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Workout Programs:
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💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 15 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and use code TiffxDan20 for 10%
⏱️ Intervals: 30 seconds work, 15 seconds rest; Finisher: 3 exercises, 30 sec ea, no rest
Exercises for this 15 minute no equipment intense HIIT workout:
Twist Squats
Rear Lunge Knee Drive R
Rear Lunge Knee Drive L
3x Calf Hops + Squat
Switch Lunges
Shoulder Taps
Plank T-Rotations
Commandos
Blast Off Push Ups
Switch Climbers
High Knees
Half Burpees
Power Jacks
Spot Sprint
Switch Lunges
Sitting Cross Punches
Cross Crunch + Toe Touch R
Cross Crunch + Toe Touch L
Bicycle Crunches
Switch Climbers
FINISHER 30/30/30
Plank Tucks
Push Ups
Push Up Burpees
* * * * *
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TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Пікірлер: 121

@nilufer1160 6 ай бұрын

Here is the real story: i have insulin resistance and my glucose level started to pick. My doc said i have to lose weight(even tough I am not that fat)I started your HIIT workouts. A month later I gain weight and went to blood test. I gained because I eat more in order to do exercise but my glucose levels go down and everything was perfect. Just wanted to let you know that your effort is appreciated ❤

@cfon-fh9cr 4 ай бұрын

I sweat makes me feel good, thank you very much.

@TIFFxDAN 4 ай бұрын

Great job! 🙌🏼🔥

@JSiracusan 2 ай бұрын

This one is hard. I stayed with it all the way but suffered. Surprisingly hard on abs. When this is easy I know I'll be where I want.

@AmiGanguli 9 ай бұрын

Love the way this is presented. Makes it really easy to follow along and prepare for the next exercise.

@user-on9lr1dy1s 11 ай бұрын

Perfect for short and efficient homeworks with limited to no equipment required. Thanks a lot, love your videos. My favorite fitness channel!!!!

@jeffreycahaley7682 11 ай бұрын

I feel like a animal. I’ve been following your dumbbell vids for a week. I hit this and did everything pretty much in step with you. Your a beast.

@nobelphipps4561 11 ай бұрын

One of the best 15min HIIT, short, sweet but will kick your behind, loved the challenging finisher. 🎉Thanks Dan

@nathalielitalien4629 11 ай бұрын

Thank you so much for all of your workout💕

@TIFFxDAN 11 ай бұрын

You're welcome! Thanks for working out with me :)

@tonyguerrier2258 11 ай бұрын

Found your channel a few weeks ago and you’re killing me in a great way! At 55 I’ve been doing some “Spartacus workouts” (over 10 years old) but in just over 3 weeks I’m seeing a difference in strength, weight and in the mirror with countless workouts variations to choose from. Thanks bro!

@yousfizakaria 11 ай бұрын

Many thanks

@TIFFxDAN 11 ай бұрын

You're welcome!

@jean-baptiste9230 11 ай бұрын

Went to 50%, i will do it A few times a week, hopefully will be able to do 100% in a month or 2, thank you!

@krichards5151 11 ай бұрын

Great way to start the week. Thanks!

@TIFFxDAN 11 ай бұрын

Great job starting the week off strong!

@barakagicheru2563 11 ай бұрын

Best way to start off the week💪🏾💪🏾🔥🔥

@livelovesport825 7 ай бұрын

Enjoying the workouts guys! Perfect to start off my training or done on its own!

@Isabellad888 11 ай бұрын

Short and effective.. love this workout.. thanks Dan ! Have a great weekend !

@muratsirin6782 11 ай бұрын

Excellent Workout to finish the week, thank you so much Dan ✌️✌️✌️

@StanislavStiben 9 ай бұрын

Thank you very much! I love your workouts! Quiet and fast start with out any words❤

@josecortez1001 9 ай бұрын

Efficient and sweaty. Nice way to spend a morning. Thank-you.

@jenniferm5831 10 ай бұрын

Awesome! I loved it- your set up, instructions, music- clear and effective, thank you! ❤

@mv5702 11 ай бұрын

Wonderful 🙌🙌 I love everything with Tiff&dan ♥️♥️💪♥️♥️💪🌹

@StanislavStiben 10 ай бұрын

Very helpful after such a stressful day! Thank you very much ❤

@ErinfromLongIsland 11 ай бұрын

A great hiit of cardio before my intense chest/triceps session!!!!

@Daya-Girl 11 ай бұрын

Thank you!

@TIFFxDAN 11 ай бұрын

You're welcome!

@Gamingnerd-rh1ib 11 ай бұрын

For those of you reading this comment, you really shouldn’t be. I was planning on going to the gym in an hour told myself I’d do this workout. Was just an excuse I probably wouldn’t have gone, I took off my shirt and started doing this in my living room. I’m 5 minutes in, had to take multiple breaks I couldn’t continuously do lunges etc, but here I am at 6 minutes writing this out because I actually had to pause to catch my breath. This is your sign, just get up, wherever you are what we your doing no one cares. Do it now

@Lic.en.derecho 8 ай бұрын

ok, here I go...thx

@chrisrobyn2280 10 ай бұрын

Nice man! That's my second workout for the day.

@raniabr7296 10 ай бұрын

Love your workout 🔥

@Minetic 9 ай бұрын

lost 20lbs in about 2-1/2 months doing these workouts. Thank you!

@dapper892 9 ай бұрын

What frequency?

@juanmartinvicente4224 9 ай бұрын

And without a diet?

@Minetic 9 ай бұрын

@@dapper892 I do moderate with my Fitbit just making sure my heart stays about 135 for the 20 min duration

@Minetic 9 ай бұрын

@@juanmartinvicente4224 oh definitely changed my diet, use to eat late a nights but cut that out entirely.

@Jojo-br1ui 11 ай бұрын

Thanks Dan for this workout

@ivanq1974 9 ай бұрын

amazing program, it is the 2nd time around, thank you

@evang2976 11 ай бұрын

So darn good. Best spent 15 mins of the day! Thank you!

@ntc3337 9 ай бұрын

The goat of workouts always, thank you! 🔥

@willienillie6337 10 ай бұрын

Great HIIT workout. I didn’t get the finisher burpees but will do it in the next session when I come back for more.

@elee6606 9 ай бұрын

Thanks for the workout!!

@mariakamenir4309 9 ай бұрын

Pleeease more of this kind of workouts 💙

@anne-marieflamand6851 11 ай бұрын

Love your workouts thank you 😗

@randygrebel1539 11 ай бұрын

Good, quick and tough.. Just the right mix.

@karenalee9151 9 ай бұрын

That was a great workout! Thank you so much!!!

@nobelphipps4561 7 ай бұрын

As always Amazing 🎉Thanks Dan 🙏

@marianoandresgerbaudo6801 11 ай бұрын

Very good. Very on time. Very intense. Thank you from Argentina

@kimvillarrreal3870 6 ай бұрын

Needed this workout since my toddler was crying for me to stay home instead of going to the gym!

@user-nh5pg1kw5t 5 ай бұрын

Не вводи малыша в искушение, сам хоть плачь, а делай!

@sebabecc8753 10 ай бұрын

Excelente rutina amigo !!!

@user-vt7xw5lp5s 11 ай бұрын

Well done !!!! Awesome work!!!!

@MrAthlete022 9 ай бұрын

Definitely shouldn’t have stopped doing hiit. This 15 minute done lasted me 30 minutes. Goes to show how much I enjoy cardio haha

@victoriacasciaro8476 11 ай бұрын

I need workouts like this to do while my toddler is briefly distracted! Love it!

@TIFFxDAN 11 ай бұрын

Short and effective - I got you. Glad you love the workout!

@danaoverturf6584 10 ай бұрын

Wow! Just WOW!!! Amazing little quick, intense,spicy workout here! Staying on my “replay often” list! Mood boosting! 💥 Thank you! Thank you!😅❤

@gossipsquirrel 11 ай бұрын

Wow awesome hiit. My car is broken and I can’t go to the gym and this was just what I needed

@msok7013 11 ай бұрын

Done. Ty so much

@Scorpionng 10 ай бұрын

Amazing workout

@lornathompson9958 5 ай бұрын

Big up Dan.

@davidberman2757 6 ай бұрын

super wo. thanks

@sajankumar14 9 ай бұрын

@TIFF x DAN .. New subscriber... Thanks for the wonderful workouts.

@luisperez9504 11 ай бұрын

Just finished. Damn that felt good 💪🏽

@RoseRose-tj9gk 11 ай бұрын

Tomorrow I’m beginning with cardio hiit on morning with fasting. Let’s see if I start to lose fat! This will be my first routine. Wish me luck. Today 07/17/23 my weight is 160lbs. My height is 161cm.

@jawinedsereown6846 10 ай бұрын

How's it going so far?

@asmrrelaxationtv8673 11 ай бұрын

Great content. thank you for sharing. have a nice day!❤👍

@out-work 11 ай бұрын

Great workout!

@kellyngtongomes5812 10 ай бұрын

I love your videos!

@EcomGraduates 11 ай бұрын

INCREDIBLE

@arnitpl 11 ай бұрын

Good job!

@latanyaburrell2502 6 ай бұрын

Great workout! I am completely drained 😅. Thanks so much

@woody089 10 ай бұрын

nice one Dan. Another sweat fest 💪

@balvinderaccary9682 11 ай бұрын

Love all your workouts. Thank you so much.❤❤

@marinamaxwell5699 9 ай бұрын

Brilliant music 🎶 with cardio thanku 😂

@hellothere7432 11 ай бұрын

Impossible. He has his shirt on.

@1909pine 11 ай бұрын

I don’t understand why he kept it in the whole time.

@marlocarlo1219 9 ай бұрын

Fr dude, I went naked halfway through 😅

@mariaelenacastroleo6756 9 ай бұрын

LEO Y Yazmin.❤❤

@sanglier8707 11 ай бұрын

Merci, merci 👍👍👍👍👍💪💪

@williamsl04 11 ай бұрын

Thanks!

@TIFFxDAN 4 ай бұрын

Appreciate you. 🙏🏼

@yucelyldz5100 11 ай бұрын

I've always done your workouts and build 4 abs

@ludmilamudrikova 11 ай бұрын

40°C outside and this HIIT...let's say i'm SWEATY🔥🥵🥵🥵that finisher killed me🔥

@jordansingh2388 2 ай бұрын

This one killed me would you doing this 2 times a week and alternating between other workouts would be sufficient? I have been doing your workouts for 3 years but I’m looking for a consistent summer rotation

@TIFFxDAN 2 ай бұрын

Depending on what your goals are HIIT workouts are great 2-3 times a week. Spoiler alert... we've got a summer series coming up in the next couple weeks you might love too! 🙏🏼

@jordansingh2388 2 ай бұрын

@@TIFFxDAN count me in

@sergimizin 11 ай бұрын

Nice workout if you are short on time

@blackwolfll6105 11 ай бұрын

I've been following along with your videos since 2020 now and i still don't feel or see a difference, now 3 years later... I even eat what my personal trainer friend tells me to. What could i be doing wrong??... I feel more and more broken down the more i work out.

@syahrulneyzamsukasdi9577 8 ай бұрын

💪🏽💪🏽💪🏽💪🏽

@mattNadal 11 ай бұрын

Teşekkürler.

@TIFFxDAN 4 ай бұрын

Thank you! 🙏🏼

@fitnytech 9 ай бұрын

Never say the sky’s the limit when there are footprints on the moon.

@billyhughes9776 11 ай бұрын

At the end of the 15 mins I was all like "sheeet, easy!". Forgot the finisher,....DOH!

@NordKristal1kristal 11 ай бұрын

💪💯🙌👌👍

@JDSmith-xv3ot 8 ай бұрын

How often should I do this workout?

@point2five 11 ай бұрын

Nice -good puff for 15😄

@user-zh8ik7yz8r Күн бұрын

Дякую"

@fadimeerdem4318 11 ай бұрын

The finished kill me🥵🥵

@666fisch 11 ай бұрын

Just before the end at 96%, doing the switch climbers, I felt happy and sad at the same time and thought: it’s not a real Tiff&Dan HIIT workout without burpees. Then the finisher apoeared 🔥 🥵😅💪🏽

@yasihosseini3320 11 ай бұрын

💯💯💯🔥🔥🔥💪🙏💪🙏

@TIFFxDAN 11 ай бұрын

Thanks!!

@sabitam8432 11 ай бұрын

❤

@pulatwala8715 7 ай бұрын

Always powerful, thank you for sweating it out with us, we see you suffering like up as well😅

@diverse2255 11 ай бұрын

This can be done in case of scoliosis?

@rohhaan12 11 ай бұрын

Will this help to burn bodyfat?

@marc-etiennemercier6584 10 ай бұрын

And I thought time was flying so fast.

@fitnessh2o 11 ай бұрын

Wow amazing thanks for sharing keep it going god bless, #fitnessh2o

@bettymoreno2992 11 ай бұрын

👏👏👏👏👏👌❤️❤️❤️❤️

@ualeem111 8 ай бұрын

Did everything, nothing left for the burner.. owe u the burner next wmorokout😅

@jefersoncuadroszurichaqui2463 11 ай бұрын

no ise todo pero estoy superagotado poco a poco gente si se puede

@revoktorment440 9 ай бұрын

When your'e happy because you reached 100% but the video is actually only 70% done...

@ishtarg8 11 ай бұрын

Like Sam Wilson says, “I do what he does, only slower.”

@Kork1nho 11 ай бұрын

🫡💪🏾👍🏾

@hshruthinayak 11 ай бұрын

How much calories can burn wid this

@83guerino 9 ай бұрын

Lione

@MrJegerjeg 10 ай бұрын

I'm sooo tired

@thepillow13e39 11 ай бұрын

"Calisthenics is low intensity" my ass

@susanne6025 11 ай бұрын

short tight and efficient 🙏I love these short challenges hit Work out👋🔝 it was all there abs, arm endurance🙊🙈 thanks for the finisher it was a sweaty pleasure as always🥇