10 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges

10 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity

Рет қаралды 144,226

Күн бұрын

Join me for a 10 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises and also no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#HIIT #cardio #nowrists

Пікірлер: 109

@jamieleach9322 3 ай бұрын

This was so Fun! I love that you have modifications for people like me with issues. I could still sweat and smile! ❤ Enjoy Today!

@SunFlowersCutie Күн бұрын

Love the high and low impact footages.

@pinktrain30 4 сағат бұрын

This is exactly what I need, cardio with low impact options. More like this, please.

@claudiagresham8570 2 ай бұрын

Thank you! So great for a quick "Do SOMETHING" workout! Thanks for not chattering throughout like so many others do. You are an outstanding, safe instructor!

@CraftingwithBo 2 ай бұрын

Thanks so much. I'm 64 and love the short but hardworking routines. I love 10-20 minute workouts and love you. Keep it up!

@UrbanExplorationWithJess 2 ай бұрын

I just discovered i have ADHD. I now understand i need to get my energy out or ill implode into anxiety and dissatisfaction. These work outs are amazing. Thank you!

@MLBOOG 3 ай бұрын

I love when you put out these cardio (to the beat) workouts. Keep them coming! :)

@csillader3689 2 ай бұрын

6 weeks and 3 days in - Mikaela, you helped me regain my self respect! 54 years and meopausal: I was stuck at a weight that was IM POS SIB LE to get rid of. Now the crucial 2,5 kilos less, fat % down, muscle % ups and tge centimeters show! Not only my trousers, piled up to be given to charity fit me again, but I am energetic, tall and slim (not really, but relatively speaking) with pride, and your exercises make me want to keep going. Thank you, what a bless!

@alexaamador8501 25 күн бұрын

Soo much fun and perfect for when you’re dragging. Gets your heart rate up without having to commit to a long challenge. LOVED it.

@cambridgeratmom 6 күн бұрын

I just recently found you and I've been doing the upper body workout with weights. Love it. And now I found this. I really appreciate the low impact version for the older but still active body!!

@viyorel Ай бұрын

LOVE THIS!!! Exactly what I wanted. I'm so happy that there's no squats or lunges, because I usually do those separately and can't do them as part of my hiit workout. This was so fun, too!

@ekaterinalyutsova208 3 ай бұрын

Ooo, thank you! I really needed this short cardio, because I don't have enough time for the exercises every morning and this is a very good option, if I want to start active my day! Thank you! I'm looking forward to more short cardio for my morning routine😊❤

@AmyLlanso 11 күн бұрын

Loved this! Please continue with the 10-15 minute mini cardio workouts. They are so energizing!

@user-ym3hy1qk4z Ай бұрын

Slowly working out after YEARS of inactivity and one of the best ones yet! Gets the blood pumping and flowing and the rhythm makes it so fun I did it twice!

@redone8867 5 күн бұрын

Thank you, this video has become one of my morning habitual routines 💪

@lisamitchell390 3 ай бұрын

Great 10 minute workout. Love the music - perfect beat. Terrific video editing with the low impact version. Thank you!

@jennifermary2350 Ай бұрын

Yes agreed 👍 I used it as a warm up for my 40mins Pilates class with Posture Tonic. Enjoyed the music and the combo moves. This was part of Mikala’s 8 week winter programme I think which I loved ❤😊

@MeyJ Ай бұрын

I jut recently discovered this page and I’m so grateful. Workouts are all great. Thank you! Also, the dancing skills are really showing in this video 😊💃

@stevenhoffner150 2 ай бұрын

I am utilizing my hubby's comment box , my name is Lynne, Thank you so much for all you do, you have made a difference in my workout routine. I am so glad I found your site, May the Lord Jesus bless you.

@a.bonaparte3585 3 ай бұрын

just started my health and weightloss journey and this workout helps me getting motivated for more activities. Thank you !!!!

@juanitatequila 3 ай бұрын

Love these shorter workouts with the modifications! Please keep them coming :)

@kryngraham2168 3 ай бұрын

I absolutely love these “to the beat” HITT cardio workouts!! Even better that there’s different durations depending on how much time you have for a workout!

@ralihristova7613 Ай бұрын

Thank you, Mik! I am from Bulgaria and I am so happy that I discovered your workouts: they are all wonderful and make so much fun. Thank you!

@elidajuhari1567 3 ай бұрын

loving all your workout videos, really helping a beginner like me.

@bgullo8216 Ай бұрын

Only had 10 minutes today, forced myself to try this and was pleasantly surprised! I plan to cap off my weekly exercise with a HIIT every Friday.

@Kirby8289 3 ай бұрын

The workouts to the beat are very fun! Thank you Mik ❤

@cindywehrman9244 2 ай бұрын

Thank you so much! I love your quick workouts as much as your longer ones. I just got up and moved for the 10 mins. And in that 10 min I burned 124 cals, revived up my metabolism and increased my mental alertness! Not to mention... It's always a pleasure to workout with you because you're always smiling.

@user-gb1vp9iv9t 26 күн бұрын

Love the no repeat strength straining workouts! Thank you!

@krejados1 2 ай бұрын

Perfect! When I don't have the time for 20 mins + warm and cool, this one gets the job done. Love the mods! Thanks so much.

@jeanpaga-lx8dp 3 ай бұрын

I liked this cardio . Loved all the modifications .

@denicedancasey Ай бұрын

I did this one from the choices today for the April Calendar and it was first thing in the morning after tablets and insulin and large glass of water but before my double espresso … Wow it spikes the heart rate! Great little 10 minute workout which packs a punch for first workout of the morning! ❤❤❤ Loved it. Thanks Mikaka!

@weetziebat25 3 ай бұрын

always look forward to the new workout videos for the winter workout challenge!! 🔥🩷

@helenemartin5378 3 ай бұрын

Thanks for all you do! This was fun, and to the point. Yay!

@jorgesxbass7606 3 ай бұрын

Ok PLEASE 30 minutes Mik THX ❤🎉❤🎉🎉

@maixiong5790 3 ай бұрын

Great quick workout! Much needed and got through it pretty fast. Keep it coming 😊

@angelala62 2 ай бұрын

Such a great, short HIIT workout! Sweating a lot.

@PamelaAnn 2 ай бұрын

I did this whole workout with 3lb pound dumbells! I am definately coming back to this workout! I love that workout! Thank you.

@angelala62 3 ай бұрын

Thanks for full modifications for each movement. Loved this workout. Esp. Loved step part. Reminded me of when I used to do step workouts.

@Sophia8983 5 күн бұрын

That was great. Thank you!

@elmaryalvarez479 3 ай бұрын

Super fun🎉!!! I really love that is short and so energetic!!!❤

@user-dg4uy7xe7n 3 ай бұрын

Спасибо огромное за ваши видео! ❤

@lisadesimone2109 3 ай бұрын

Thanks! I love your content. Thank you for always inspiring me to keep active

@carolynparkinsonsulaeman2628 3 ай бұрын

Great. Thanks for modifications.

@user-bs5mm9hz3e 23 күн бұрын

Excellent short workout. Love it!!!

@giovannamagri3777 3 ай бұрын

Grazie Mik! Stupendo🎉

@mariekecarstensen7167 2 ай бұрын

Looooved this one! so much fun! Thanks Mik!💥

@lisaconlan8507 Ай бұрын

Needed this short workout today!

@denicedancasey 3 ай бұрын

This looks fun Mikala! I’ll do this one tomorrow! ❤❤❤

@Lordvi 3 күн бұрын

Super fun ❤

@josephineanderson3583 3 ай бұрын

Thank you I enjoyed your work out this morning

@TomtilLetsplays1987 3 ай бұрын

Fantastic workout! Really fun stuff! Absolutely loved it! Keep up the great work! ❤️😀

@fenixLilja 2 ай бұрын

Thats was fantastic, thank you! I did it 3 times in a row, wow!

@thaibinhmai4460 3 ай бұрын

Hope you make more videos like this! I need some 10 min cardio exercises because I don’t have much time for exercising! Thank you very much❤

@stephaniex8776 2 ай бұрын

This was fun and got me sweating

@soojeongkim1127 2 ай бұрын

So fun and helpful!! Tanks a lot ❤

@lesleytopping866 Ай бұрын

My favorite so far - I even managed the high impact (on some of the moves)

@Jolieaden 2 ай бұрын

I LOVE THIS GONNA DO IT EVERY DAY NOW

@Cyn2468 3 ай бұрын

Super fun! Thanks

@MurhsiziJessica 2 ай бұрын

So much fun great😊

@eugenieacademy7465 2 ай бұрын

Absolutely right for a person like me Thanks feel so much better. Will do it dailt😊😊😊

@alyxdelgado9525 3 ай бұрын

I liked this one. Thank you.

@lirams1600 10 күн бұрын

yeah i done it today !!!!

@susanafradejas9535 2 ай бұрын

🎉🎉🎉great workout!!! 💪 💪 💪

@lutfahfirfirey917 Ай бұрын

Great workout! 🔥🥵💯👍

@shemoon920 3 ай бұрын

Awesome ❤ love ya style mate from Northern Territory Australia 🇦🇺

@vanalaphachuasritrakul5593 3 ай бұрын

This is so fun!!!

@melindac3764 3 ай бұрын

Fun workout!!!

@kellypantaleoni5166 3 ай бұрын

Fantastic! Just wanna need to get my heart rate up, but I just have a little bit of time🎉

@user-rq4br3xz4c 9 күн бұрын

Thx , it was 👍👍👍

@magdalenanuckowska7057 2 ай бұрын

Thanks so much, especially that I have to focus also on coordination :-D

@yaelprins7105 3 ай бұрын

Fun and great🎉

@elaynilo7137 Ай бұрын

Love it ❤

@lynncoleman2508 3 ай бұрын

Loved it 🎉🔥

@prosperouswomen Ай бұрын

Thanks!

@jamieleach9322 3 ай бұрын

FUN!❤

@user-kv8pp3ib8v 2 ай бұрын

Thanks so much

@remoibrahim6533 2 ай бұрын

Thank you

@maureenl563 3 ай бұрын

Fun!😊

@amandabradley3749 2 ай бұрын

You’re the best

@angiewilliamson9937 3 ай бұрын

Woooooo Hoooooo! Love it!!!!!

@amicitia21 3 ай бұрын

Another day of week 6 completed 🎉.

@007woza 3 ай бұрын

Great workout, feel like I'm burning those excess calories!!! Thankfully only 10 mins but it went by super quick!

@yaelprins7105 3 ай бұрын

10 min omly😢 but loved it and sometimes I have only 10:or 20 min so thank you🎉🎉🎉

@alanbazan701 3 ай бұрын

❤❤❤ saludos desde Argentina 🇦🇷

@amandasecor8373 3 ай бұрын

Somehow you manage to kick my tail in 10 minutes!

@gracecrystal4608 3 ай бұрын

I must try cuz I'm struggling with weight loss...I know this one will help

@fionaglidden5954 2 ай бұрын

Please can we have more of these classes 🙏🏻

@angelala62 2 ай бұрын

Still love!

@marciaogando9007 3 ай бұрын

Me encantas cuando haces la rutina de de cardio

@materesaapariciocabral8052 Ай бұрын

Encantada de hacer ejercicio contigo, buen ejercicio con una bonita sonrisa en todo momento, un saludo desde Alicante España

@sonjaojala5252 15 күн бұрын

13.5.2024: Brutal after body pump! Really effective, not easy even though it's short.

@joleneburch5463 3 ай бұрын

I love this and want to save it to my favorites but it won't let me?

@vitorianunes5864 2 ай бұрын

Love🇧🇷🇧🇷

@NaturalHealingAlchemist 3 ай бұрын

😅 Noice!!!👏🏻

@gal_targareayn6721 3 ай бұрын

Bollywood steps😂❤

@user-ft8ig4cn5x 3 ай бұрын

ممتته على التمرين اللطيف

@cristinaprotti9247 3 ай бұрын

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

@joanns2681 3 ай бұрын

Fun

@monikaszilviavinczenetarcs8558 3 ай бұрын

❤

@soniagarciafernandez3217 3 ай бұрын

🎉🎉🎉❤❤❤

@sonjaojala5252 3 ай бұрын

15.2.2024: This was super hard on legs! Hikoilen ja henki pihisee!