15-minute kundalini yoga switch into love, truth, wisdom

15-minute kundalini yoga switch into love, truth, wisdom | Yogigems

Рет қаралды 10,407

6 ай бұрын

This short kundalini yoga kriya establishes us in the compassion of the anahata / heart chakra, the truthful expression of the vissuddha / throat chakra and the wisdom of the ajna / third eye chakra. It's a beautiful, elevating kriya that lifts your frequency. As we know, the higher our frequency, the higher the frequency we attract to us.
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Sat nam x
#shortyogaclass #kundaliniyoga #chakrahealing
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

Пікірлер: 174

@chris_economou 6 ай бұрын

Sat Nam, Yogigems!! Wow!! Always just at the right time, and spot on with your direct and motivating instruction. You’re a true gem of a teacher, and I am grateful to be here and growing in this moment. Thank you!! I also loved the sunshine coming into your space! 🙏🏼🕊️💕☀️

@yogigems 6 ай бұрын

Sat nam, dear Chris, such a lovely, warm comment - thank you! I'm grateful to be here with you too - we have a special community here, all walking each other home. Oh, I was delighted with that little touch of sunshine - I have missed it this winter! Lots of love to you ♥️🕊️🙏

@chris_economou 5 ай бұрын

@@yogigemsThe universe knew, and how grateful I am for it all! I had an incredible MFR session yesterday and moved some stickiness, and this video presented itself this morning, again. 🙏🏼✨🕯️📿💕Consolidate your healing, I believe are the words you said, and all the melting of tensions and knots, and scar tissue, like butter, released from my being for the universe to dispose of, the flow of all to be let go, facilitated with movement and sound and openness. Thank you for sharing your gift of guidance. Onward, in this day, I go, feeling energized and steady, calm, yet driven. Much love and light, dear Yogigems.✨💕🙏🏼🕊️🌀

@chris_economou 4 ай бұрын

@@yogigemsGratitude to you, Yogigems!! Have a beautiful week!! ✨🙏🏼🕊️📿🕯️🪬🤍

@yogigems 4 ай бұрын

Thank you for this shining comment, dear Chris- I’ve only just seen it and it fills my heart. Beaming so much love to you on this journey of healing and freedom ♥️

@beck340 2 ай бұрын

Thanks for all the love you put into this routine, I live in a small town without Kundalini classes, and your channel has been a blessing for me.

@yogigems 2 ай бұрын

Thank you for this lovely comment, dear Sputnik340, this makes me so happy. Bless you, and bless KZfaq for opening up access to these sacred practices across time and space! Lots of love to you ♥️

@jenniferrbh8252 5 ай бұрын

Fantastic! I love your style of teaching. Such a short and powerful practice. Thank you for being here. Xx

@yogigems 5 ай бұрын

Thank you, dear Jennifer, I'm so glad you are enjoying. Lots of love ♥️

@lbeauchamp57 3 күн бұрын

I'm so impressed by how these tightly contained energetic movements bring my body to a state of complete bliss! I could really feel my throat pulsing madly after just holding my arms out on either side. Thank you for these amazing sessions; I am drawn to them daily now. Gratitude.

@yogigems 3 күн бұрын

Thank you, dear L Beauchamp, for this beautiful sharing. I'm with you - kundalini yoga never ceases to inspire wonder in me too! Lots of love to you ❤️

@jenniferandrade4512 24 күн бұрын

Love is the way I walk in gratitude. Sending so much love to you.

@yogigems 24 күн бұрын

♥️ Love is the way ♥️ Thank you, thank you, thank you so much, dear Jennifer ♥️ Bless you for your continued support, this is received with deepest gratitude and a joyful heart ♥️ Abundant blessings to you in return, with so much love ♥️🙏 ♥️

@cindycrump8850 2 ай бұрын

Perfect start to another blessed day. Thank you Yogigems, you presence is an uplifting day to keep it all positive.

@yogigems 2 ай бұрын

Thank you, dear Cindy, I can feel your positivity radiating from you. Lots of love to you ♥️

@anp1218d1 14 күн бұрын

This Kriya has made such a difference in daily practice for me !

@yogigems 14 күн бұрын

Thank you, dear Tiggy, your comment makes me feel such happiness! Lots of love to you ♥️

@eyesralwaysdeeperbrown1809 5 ай бұрын

Feel better just from hearing & seeing this. Thank you 😊

@yogigems 5 ай бұрын

Oh, what a lovely comment. Thank you, dear eyesralwaysdeeperbrown, may the feeling better continue! Lots of love to you ♥️

@KundaliniWithKatrina 23 күн бұрын

A powerful 15min starter for my day. Loved it, my third eye is buzzing now. Sat Nam xxx

@yogigems 23 күн бұрын

Sat nam, dear Katrina, a mini booster for a shining week ahead! Lots of love to you ♥️

@kinectt1895 4 ай бұрын

I’m so glad and lucky I find you here! ❤

@yogigems 4 ай бұрын

Thank you for your lovely comment, dear Kinect T, such a sweet thing to say. Lots of love to you ♥️

@cindycrump8850 21 күн бұрын

You are magic, this one is one of my favorites, your voice is when it is heard just brings pure magic to the soul who follows along with your simple instructions. Thank you for the positive energy injection. You are a blessing.

@yogigems 21 күн бұрын

Thank you, dear Cindy, for your lovely comment - you shine such light! Thank you for sharing it with the world. Lots of love to you ♥️

@jenmulvaney 6 ай бұрын

Just what I needed this morning, running a bit behind on my usual schedule. Short and to the point! ✨💖✨ Thank you sweet Yogigems. May you be blessed as you bless everyone with your presence and your knowledge of Kundalini yoga! 😘 My daughter is heading beautifully from her accident, btw. She hasn't had any pain medication at all! ❤🙌❤

@yogigems 6 ай бұрын

Thank you for your lovely comment, dear Jen, your kind words always warm my heart! And thank you for the update on your daughter. I’m so glad she is healing so well - brave girl! Beaming bright blessings to you and your children. Lots of love ♥️🌟♥️

@KamaraThomasMusic 6 ай бұрын

Thank you yogigems! Great way to start my day… 🐉💗

@yogigems 6 ай бұрын

Thank you, dear Kamara, I hope your day continued to be resplendent with love, truth and wisdom! Lots of love to you ♥️

@loriwakefield1 6 ай бұрын

Short and sweet thank you Yogigems

@yogigems 6 ай бұрын

Thank you, dear Lori, beaming much love to you ♥️

@emilielecomte974 2 ай бұрын

Love and gratitude ❤🧡💛🙏

@yogigems 2 ай бұрын

Thank you, dear Emilie. Lots of love to you ♥️

@joniczka 6 ай бұрын

Sat Nam Angel ❤ you are healing this community through this channel ❤

@yogigems 6 ай бұрын

Sat nam, sweet soul, what a lovely thing to say! And you are healing those around you through your steady practice. Lots of love to you ♥️

@joniczka 5 ай бұрын

❤

@ginavadanaphotographer 6 ай бұрын

Thank you Yogigems for this gem of a practice!!! ❤️ I would love to practice one day with you in presence 🤗 whenever in Berlin, let us know! Lots of love

@yogigems 6 ай бұрын

Thank you, dear Gina ♥️ I will indeed let you know when I'm in Berlin - it would be lovely to meet you there. Lots of love to you ♥️

@lynnethrelfall2625 Ай бұрын

❤Thank you Yogigems😊I live in the Boreal Forest wilderness in Quebec, Canada and I am so grateful to have discovered your practice.

@yogigems Ай бұрын

Thank you, dear Lynne, for transporting me to the Boreal Forest of Canada - how very beautiful! Lots of love to you ♥️

@fadime0yilmaz 6 ай бұрын

Thank you, this brought the feeling of inspiration.

@yogigems 6 ай бұрын

Thank you, dear Fadime, I'm so glad to hear it. May that beautiful feeling of inspiration continue. Lots of love ♥️

@madisonhunter1402 Ай бұрын

Your channel has made me into an early morning person and has helped me find meaning through the pain thank you so much❤

@yogigems Ай бұрын

Thank you for your kind comment, dear Madison, I am so glad this channel is supporting you. Beaming so much love and healing to you ♥️🙏♥️

@BLONDE4EVR72 6 ай бұрын

TYYogiGems❤ May Your Day B as Abundant 😊💝💪

@yogigems 6 ай бұрын

Thank you, dear Jenni - love and abundance to you too ♥️

@malenaprimavera7251 3 ай бұрын

I loved it so much! All my body was shaking! Thank you!!!❤

@yogigems 3 ай бұрын

Thank you, dear Malena, for this lovely comment - a sweet experience. Lots of love to you ♥️

@KamaraThomasMusic 6 ай бұрын

Sat nam! Thanks again yogigems! 🐉🦎💗

@yogigems 6 ай бұрын

Sat nam, dear Kamara, thank you for showing up here. Lots of love to you ♥️

@cindycrump8850 Ай бұрын

Always a great enjoyment to join you first of all in the early morning great yogi master. Have a fabulous day & thank you always.

@yogigems Ай бұрын

Thank you for your inspiring comment, dear Cindy, I hope you had a beautiful day after this kriya! So much love to you ♥️

@Cherlin.T 6 ай бұрын

Thank You So Much, Sending Love and Light to you💜💜💜

@yogigems 6 ай бұрын

Thank you, dear Cherlin, beaming love and light to you too ♥️ 🙏

@lenav9768 6 ай бұрын

great…thank u💙💛

@yogigems 6 ай бұрын

Thank you, dear Lena. Love to you ♥️🙏♥️

@iam.wombyn 3 ай бұрын

After the heart focusing posture, all I could see was this beautiful vivid red/pink! It was like stain glass behind my eyes and I felt this burst of love and expansion. Thank you Yogigems. This was my birthday Kundalini practice so felt extra special xx

@yogigems 3 ай бұрын

How very beautiful, dear I Am WOMBYN ♥️🥳🧁 thank you for sharing. Happy birthday to you, special soul, I’m wishing you all the love and expansions in your year ahead. So much love to you ♥️🙏♥️

@yogigems 3 ай бұрын

I think we may be birthday twins - 20 April? ♥️

@danielnsb9428 6 ай бұрын

Integrating sounds and frequencies into a session creates another layer for the practice. Really appreciation this 🤍

@yogigems 6 ай бұрын

Thank you, dear Daniel 🤍

@manelbencherifa9028 6 ай бұрын

Thank you thank you

@yogigems 6 ай бұрын

Thank you, dear Manel. Lots of love ♥️

@Nirankar108 6 ай бұрын

😊 a lovely, short und intense lesson, thanks a lot, this time I was always fascinated by the sunny room atmosphere ☀️

@yogigems 6 ай бұрын

Thank you, dear Nirankar, I'm glad you enjoyed it. That beautiful spring sun is making my heart glow as we shuffle out of winter in the northern hemisphere. Lots of love to you and your special apples ♥️ 🍎 ♥️

@user-wx2mi4vz2e 6 ай бұрын

THANK YOU 😊

@yogigems 6 ай бұрын

Thank you, dear Zethan ♥️ 😊 ♥️ Love to you ♥️ 😊 ♥️

@Divineflow888 6 ай бұрын

I love to wake up to ur channel every single day I do appreciate you to be our teacher 🙏🏾🪷♾️

@yogigems 6 ай бұрын

Thank you for your lovely comment, dear Starseed888, what a beautiful thing to say. Lots of love to you ♥️

@Joanna-do9jh 5 ай бұрын

Congrats for the 10.000 Break through!!🎉 Thankyou for all the happy uplifting and strong kryas! Love to meet your smile every morning!❤

@yogigems 5 ай бұрын

Thank you for your lovely comment, dear Joanna - and bless you for honouring how our community has blossomed 🎉 It's an honour to support your morning practice - see you again tomorrow! Lots of love ♥️

@Halcyon111 5 ай бұрын

Such cheerful and excellent teaching!

@yogigems 5 ай бұрын

Thank you, dear Gary, and this is such a sweet comment! Lots of love ♥️

@kinectt1895 4 ай бұрын

You are an Angel ❤

@yogigems 4 ай бұрын

Thank you, dear Kinect T, for your sweet comment. Lots of love ♥️

@KristenaLayne 5 ай бұрын

I found you during the new moon & have been practicing daily with your videos, you got a new fan🙏🏽Namaste, Yogigems!

@yogigems 5 ай бұрын

Yay! Thank you, dear Kristena, it's wonderful to welcome you here - and thank you, new moon, for shining a light to guide you. Lots of love to you ♥️

@a.w.1925 6 ай бұрын

Beautiful. Namaste- needed this today ❤

@yogigems 6 ай бұрын

Thank you, dear Alex, I hope your day continued as sweetly. Lots of love to you ♥️

@lindahoffa4653 3 ай бұрын

Lovely lil set thank you keep’em coming!❤

@yogigems 3 ай бұрын

Thank you, dear Linda, I’m glad you enjoyed it. Lots of love ♥️

@bixgomez2839 4 ай бұрын

Great practice today! Thanks as always.

@yogigems 4 ай бұрын

Thank you, dear Bix, I'm so glad you enjoyed. Lots of love to you ♥️

@EveCostarelliAlwaysBeDancing 5 ай бұрын

I did this after the Kriya to be you, they fit perfectly together! ❤

@yogigems 5 ай бұрын

Oh wonderful, thank you for the inspiring feedback, dear Eve - being you with love, truth and wisdom! Lots of love ♥️

@joevallee1 5 ай бұрын

As Kundalini Yoga teachers ourselves we enjoy a day off and join your yoga class

@yogigems 5 ай бұрын

Thank you, dear Joe, it's such an honour to support my fellow kundalini yoga teachers! Lots of love to you ♥️

@jernejavertacnik7738 6 ай бұрын

Beautiful and Strong. It did the Job, I'm feeling elevated. Thank you 🙏

@yogigems 6 ай бұрын

Yay! I'm so glad - thank you, dear Jerneja. Wishing you an elevated day. Lots of love ♥️

@Islacyan 5 ай бұрын

Sat Nam ❤ 🫶🧘🏻‍♀️

@yogigems 5 ай бұрын

Sat nam, dear Isla ♥️ 🙏 ♥️ Lots of love ♥️ 🙏 ♥️

@Divineflow888 5 ай бұрын

Even though these days are so busy for me, I am stuck with this powerful kriya, I’m thankful 🙏🏾☀️

@yogigems 5 ай бұрын

Thank you for sharing, dear Starseed888 ♥️ This is a perfect kriya to uplift you on those busy days - such a great choice. Lots of love to you ♥️

@cindycrump8850 6 ай бұрын

Great way to start the day, Thank you So much master teacher.

@yogigems 6 ай бұрын

Thank you for your lovely comment, dear Cindy. I hope your day continued as brightly! Love to you ♥️

@maximrichi5216 3 ай бұрын

Thank you so much ❤

@yogigems 3 ай бұрын

Thank you, dear Maxim, lots of love to you ♥️

@susanmurfy 6 ай бұрын

Such a beautiful practice thank you for guiding us ❤

@yogigems 6 ай бұрын

Thank you, dear Susan ♥️ Lots of love to you ♥️

@user-cz3oj7hr4c 3 ай бұрын

a great way to get going after a sleepless night 🙏thank you Yogigems

@yogigems 3 ай бұрын

Thank you, dear Charlotte, I hope this energy carries you through the day, and you sleep better tonight. Lots of love to you ♥️

@user-cz3oj7hr4c 3 ай бұрын

@@yogigems ❤ I did!!

@yogigems 3 ай бұрын

Yay! 🙌♥️

@neeseetovar1228 6 ай бұрын

Beautiful practice, thank you so much

@yogigems 6 ай бұрын

Thank you, dear Neesee, lots of love to you ♥️

@kimconstantine6837 5 ай бұрын

Again and again...another gem to bring out of the cave into life! Thank you.

@yogigems 5 ай бұрын

Thank you, dear Kim - this comment makes me chuckle 🤭 Here's to more treasures from the cave ✨ Lots of love ♥️

@MD-vi1kp 5 ай бұрын

Sat Nam. ,❤

@yogigems 5 ай бұрын

Sat nam, dear MD, lots of love to you ♥️

@hemamalinirs1002 2 ай бұрын

Thank you so much , this was wonderful, ❤🙏🙏

@yogigems 2 ай бұрын

Thank you, dear Hemamalini, I'm so glad you enjoyed it. Lots of love to you ♥️

@ulrikeschuldt5851 2 ай бұрын

Wonderful ❤appreciate Thank you very much

@yogigems 2 ай бұрын

Thank you, dear Ulrike ♥️ Lots of love to you ♥️

@yavidanvioleta 5 ай бұрын

Thank yoiu!

@yogigems 5 ай бұрын

Thank you, dear Yavidan. Lots of love ♥️

@Inspirationgate 5 ай бұрын

Thank you Yogigems! I appreciate your presence and work! This is excellent support as I am in the middle of my Saturn Return.

@yogigems 5 ай бұрын

Thank you for your kind words, and for sharing, dear Amy. Your practice is a life raft in those Saturn Return tsunamis and will support you to navigate this time with grace 🙏 Lots of love and support to you ♥️

@marinellavergani1742 6 ай бұрын

Every day a new discover and lot of energy! One more many thanks ❤ a great Sat Nam

@yogigems 6 ай бұрын

Thank you, dear Marinella, I love your bright energy! A great sat nam always to you. Lots of love ♥️

@user-sf2zz7ki8h 5 ай бұрын

Thanks!

@yogigems 5 ай бұрын

♥️ Thank you, dear Anita ♥️ Bless you, this gift is received - as always - with much love and gratitude. Thank you for your support. Lots of love and blessings to you ♥️

@monikaschneiderstoneheaven396 6 ай бұрын

thank you !

@yogigems 6 ай бұрын

Thank you, dear Monika. Lots of love ♥️

@simonesrensen144 5 ай бұрын

🙏🏼🥰

@yogigems 5 ай бұрын

Thank you, dear Simone 🙏 Lots of love ♥️

@sabahoustou 5 ай бұрын

❤

@yogigems 5 ай бұрын

Thank you, dear Sabah. Lots of love ♥️

@katejurek8650 6 ай бұрын

I love your kriyas, yogigems! Somehow they are always just what I need!

@yogigems 6 ай бұрын

Yay! Thank you, dear Kate, your sweet comment makes me very happy. Lots of love to you ♥️

@anp1218d1 21 күн бұрын

💗💗💗

@yogigems 21 күн бұрын

♥️ Lots of love to you, dear Tiggy ♥️

@marie11477 6 ай бұрын

❤❤❤i love it tks

@yogigems 6 ай бұрын

Yay! I'm so glad. Thank you, dear Marie-Helène ♥️

@joniczka 5 ай бұрын

Thanks

@yogigems 5 ай бұрын

♥️ Thank you so much, dear Weronika ♥️ Bless your generous heart - this is received with much love and gratitude. Thank you! Lots of love, sleep well ♥️

@debbielynn5761 5 ай бұрын

Amazing❤❤❤im so happy i found you🎉❤ thank you for your sharing🎉

@yogigems 5 ай бұрын

Thank you, dear Debbie ♥️ Wishing you many more magical adventures with this channel. Lots of love to you ♥️

@miabay1 2 ай бұрын

Excellent ❤ gracias

@yogigems 2 ай бұрын

Gracias, dear Miabay, so much love to you ♥️

@IoanaBayloun09 5 ай бұрын

❤❤❤❤❤🙏🙏🙏🙏

@yogigems 5 ай бұрын

Thank you, dear Ioana. Lots of love ♥️ 🙏 ♥️

@AI-uh5ix 6 ай бұрын

Hi there. This was my second day following along with your videos. Thank you so much for doing them! I'm new to this type of practice and was wondering if you could perhaps do a video on how to do the singing part, and how to properly do breath of fire. Any other directional tips for correcting and practice would be helpful. Thank you again for all you do!

@yogigems 6 ай бұрын

Thank you, dear AI, welcome! Here is a video on the tuning in mantras: kzfaq.info/get/bejne/d7uVe7Cjlb3VdY0.html. A breath of fire video is yet to come. Please do let me know if you have any other questions about the practice. Otherwise, I wish you many sublime adventures with kundalini yoga. Lots of love ♥️

@irenahergottova7826 6 ай бұрын

excellent, I will be using these exercises, brilliant guidance Yogigems

@yogigems 6 ай бұрын

Thank you, dear Irena, I'm so glad. Lots of love to you ♥️

@alinabento 6 ай бұрын

Lovely 🥰🥰🥰 All my love and gratitude for you and All the beautiful Souls here and around ✨🙏💚

@yogigems 6 ай бұрын

Thank you for your lovely comment, dear Alina. Love and gratitude to you for your shining presence here ✨ 🙏 ♥️

@lilikgelung6231 5 ай бұрын

Ok terimakasih❤

@yogigems 5 ай бұрын

Thank you, dear Yoga Kilkul. Lots of love to you ♥️

@arzooz82 6 ай бұрын

Another beautiful, short and amazing Kriya. Can’t wait to do this later ❤️🙏🏻💞✨

@yogigems 6 ай бұрын

Thank you, dear Arzoo, I hope you enjoy it. Lots of love to you ♥️

@tanjaaufdermaur9468 6 ай бұрын

💖🙏🌸🌸🌸🌸

@yogigems 6 ай бұрын

Thank you, dear Tanja 💖 🙏 🌸

@adreenainlove 4 ай бұрын

Do you have any links to your clothes? I love everything you're wearing. Beautiful session thank you ❤

@yogigems 4 ай бұрын

Thank you, dear Adreenaura, this is such a sweet comment! I’ve gathered the clothes over the years from around the world. Lots of love ♥️

@susanmurfy 5 ай бұрын

For the anahata mudra with peace fingers up, does it matter the direction our hands are facing? Could you share knowledge on this please?

@yogigems 5 ай бұрын

The hands can face any comfortable direction - the important aspect is the Jupiter & Saturn fingers extended and pressed together. ♥️

@susanmurfy 5 ай бұрын

Wonderful thank you 🙏 ❤

@yogigems 5 ай бұрын

♥️🙏♥️

@edithvazqueztiempo753 3 ай бұрын

YOU ARE MAGNANIMOUS! ❤

@yogigems 3 ай бұрын

Thank you for this shining comment, dear Edith! Lots of love to you ♥️

@21dayselfloveyogachallenge81 5 ай бұрын

Absolutely love your channel and practices. I start my day each morning with it now. 🫶🏻🙏🏻 Sat Nam

@yogigems 5 ай бұрын

Sat nam, dear A&M Yoga, thank you for your lovely comment. It's such an honour to accompany your practice each morning - see you again tomorrow! Lots of love to you ♥️

@Inspirationgate 5 ай бұрын

Thanks!

@yogigems 5 ай бұрын

♥️ And THANK YOU, dear Amy, for this gift ♥️ Received with much love and gratitude, and beamed back in many blessings. Thank you. Lots of love ♥️

@sabahoustou 3 ай бұрын

❤

@yogigems 3 ай бұрын

Thank you, dear Sabah. Lots of love ♥️

@danielafilippi7927 5 ай бұрын

❤❤❤🙏thank you

@yogigems 5 ай бұрын

♥️ Thank you, dear Daniela ♥️ Lots of love to you ♥️

@danielafilippi7927 5 ай бұрын

@@yogigems thank you, to you too❤❤❤❤

@yogigems 5 ай бұрын

♥️🙏♥️

@kathypowell1765 6 ай бұрын

Thanks!

@yogigems 6 ай бұрын

♥️ Thank you so much, dear Kathy ♥️ Bless you, this is received with much gratitude. Beaming blessings to you in return. Lots of love and thanks to you 🙏♥️ ♥️ ♥️ ♥️🙏