20-minute kundalini yoga for bedtime | Clear away the day

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20-minute kundalini yoga for bedtime | Clear away the day | Yogigems

Рет қаралды 9,521

5 ай бұрын

This is such a lovely bedtime kundalini yoga kriya that's to be practiced only in the evening. It's known as the Kundalini Yoga Kriya with 4 Exercises to Release Grief and Guilt and Welcome Happiness and Success. It wipes away the dramas of the day so we can enter our sleep with a light heart.
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Read more about kundalini yoga on my blog: www.yogigems.com
Sat nam x
#kundaliniyoga #bedtimeyoga #kundalinikriya
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

Пікірлер: 196

@treehouse641 5 ай бұрын

I've done Kundalini yoga for over three weeks straight now thanks to your lovely guidance. Sooooo much gratitude for offering this practice for all of us to enjoy. thank you so much. You are truly lovely and what a radiant smile!

@yogigems 5 ай бұрын

Yay! Thank you, dear Tree House, your lovely comment lights my heart. Congratulations on your steady 3 weeks of practice - I hope you continue to experience the shining benefits of your daily commitment 🌟 Lots of love to you ♥️

@danielaherger4325 5 ай бұрын

Thank you so much! I am so happy, I have been doing your other short bedtime yoga video very often the last few months alternating with lots of your other videos in the morning and it is so lovely to have one more option now for all of the days when I am very tired and only manage to do a short practice in bed right before going to sleep! This one gave me such peace of mind and I feel so blessed to have discovered your lovely content! You truly changed my life ❤ sat nam and lots of love

@yogigems 5 ай бұрын

Sat nam, dear Daniela, thank you for this beautiful comment - I'm delighted that the videos are supporting your practice, and that this bedtime kriya can step in for you on those full-on days. Lots of love to you ♥️

@user-cz3oj7hr4c 17 күн бұрын

🙏💖feeling very peaceful and chilled now and ready to welcome sleep, night night, 🌝🌠 😶‍🌫

@yogigems 16 күн бұрын

Night night and good morning, dear Charlotte! I hope you slept beautifully after this. Wishing you a wonderful week ahead. So much love to you ♥️🙏 ♥️

@MOOGSTINE Ай бұрын

This is my third time doing tonight, I looked up something for night Kundalini. I am so thankful you are in my life. Here's to the last one and this is sure to be my bed time thank you for something amazing.

@yogigems Ай бұрын

Thank you for your kind comment, dear Alex, I hope you slept so sweetly after this. Lots of love to you ❤️

@olivierdelerue9885 5 күн бұрын

A small but very good lesson it is a divine meeting with you ! thank you very much 😛

@yogigems 4 күн бұрын

Ah, wonderful, I'm glad you enjoyed it, dear Olivier - I hope you slept very well. Lots of love to you ♥️

@rokhshanadaudi3751 9 күн бұрын

I too love all your videos! thank you for your great work YogiGems!!!

@yogigems 9 күн бұрын

Thank you for your kind words, dear Rokhshana, so much love to you ♥️

@Anjitha95 13 күн бұрын

Thank you Ma! Goodnight! 😇🙏♥️🤍

@yogigems 12 күн бұрын

I hope you slept beautifully! Lots of love to you, dear Muthumani ♥️

@Rosemoon778 Ай бұрын

A lovely night's rest after this. Thank you. ❤️ ✨️ ☮️

@yogigems Ай бұрын

I’m delighted to hear it - thank you for sharing, dear Betty. Lots of love to you ♥️

@user-tv3bf8vw9e 9 күн бұрын

I love all your videos. I'm so happy everyday to see and hear your videos. My practice with you is so beautiful and bring a lot of joy and peace in my heart. Thank you so much Yogigems! ❤

@yogigems 9 күн бұрын

This is such a lovely, uplifting comment - thank you, dear Michael - it’s an honour to practice alongside you every day. Much love to you ❤️

@margiecharney6077 5 ай бұрын

Hello! I did not sleep well last night and when I did rise, I did not do my usual morning routine which includes starting my day with you 😊 I also needed a long afternoon nap. After awakening, I chose this video and feel refreshed yet relaxed - thank you ☮️&♥️

@yogigems 5 ай бұрын

Thank you, dear Margie, I'm delighted that this one was able to refresh and relax you, post lovely nap ♥️ I hope you slept well afterwards too. Lots of love to you ♥️

@JessGeis 15 күн бұрын

Just what I needed tonight! I love your videos, starting to do yoga regularly thanks to them-- they just make me feel so much better. You have such a great voice for guiding them too, relaxing but energizing!

@yogigems 15 күн бұрын

Thank you for this lovely, encouraging comment, dear Jess. I hope this one was followed by a good night's sleep! Lots of love ♥️

@ewa7997 19 күн бұрын

Hello Yogigems! I was sooo tired, figured I close my day with Kundalini yoga… and what I see? A kriya with open eyes? When my eyes for once wanted to just close. All that shaking! I feel energized and consider a walk now! 🎉

@yogigems 18 күн бұрын

Yay! Dear Ewa, bless you! If you went for a walk, I hope you slept very well afterwards! So much love and hugs your way ♥️

@christinelegen9550 6 күн бұрын

Thank you so much for this lovely kryia! ❤

@yogigems 5 күн бұрын

Thank you, dear Christine, I hope you slept very well. Lots of love ♥️

@Lapiskam 5 ай бұрын

you are my angel guide 👼thank you 😇

@yogigems 5 ай бұрын

Thank you, dear Lapiska. Lots of love to you ♥️

@danielagarcia1534 5 ай бұрын

mine tooooo ❤ hehe love you Yogigems, thank you for brightening our days and lightening our hearts

@yogigems 4 ай бұрын

♥️🙌🌟🙌♥️

@TabEM84 3 ай бұрын

Thank you so much for these videos! Such a gem indeed.❤

@yogigems 3 ай бұрын

Thank you for this sweet comment, dear TabEM84. Lots of love ♥️

@maximrichi5216 3 ай бұрын

Thank you so much! So grateful 🙏🏼

@yogigems 3 ай бұрын

Thank you, dear Maxim. Lots of love to you ♥️

@annajourabloo7731 2 ай бұрын

Love this kriya!! Thank you! ❤

@yogigems 2 ай бұрын

Thank you, dear Anna. Lots of love ♥️

@a.w.1925 20 күн бұрын

Love this one - namaste❤❤ thank you for the work you do through this channel

@yogigems 20 күн бұрын

Thank you, thank you, thank you, dear Alex, billions of blessings and love to you ♥️

@Nirankar108 5 ай бұрын

so nice, hoping for sweet dreams tonight 😴

@yogigems 5 ай бұрын

Sat nam, dear Nirankar, I hope you had very sweet dreams and woke up feeling fresh and bright! Lots of love to you ♥️

@Ancuta0505 5 ай бұрын

SatNam🙇🏼‍♀️🤍

@yogigems 5 ай бұрын

🤍 Sat nam, dear Ancuta 🤍 Thank you so much for this gift - received with so much love and gratitude. Lots of love to you, wishing you a sweet Sunday. Lots of love ♥️ 🙏 ♥️

@melissacook1279 16 күн бұрын

Wahe guru!

@yogigems 16 күн бұрын

♥️ Such abundance ♥️ Thank you, again, dear Melissa ♥️ Bless your beautiful shining heart for all your support, received with deep gratitude ♥️ and so much love ♥️ I hope you slept beautifully after this kriya ♥️🙏 ♥️

@hsuzuki7464 Ай бұрын

Amazing i ended up laughing and crying ❤ gratitude

@yogigems Ай бұрын

Thank you for sharing this beautiful experience, dear H Suzuki, I hope you had a wonderful sleep after that sweet release. Lots of love to you ❤️

@rlysakowski 4 ай бұрын

Thank you, it helped me to calm down and made my thoughts much clearer. Lots of love, I am so happy I came across your channel ❤

@yogigems 4 ай бұрын

Thank you, dear Robert, I'm so glad this one helped, and I hope you had a sweet and peaceful sleep. Lots of love ♥️

@andreabell5724 3 ай бұрын

My first practice with you 🙏 thank you Om 🌺

@yogigems 3 ай бұрын

Yay! Thank you, dear Andrea, and welcome! Wishing you many wonderful experiences with kundalini yoga. Lots of love ♥️

@arzooz82 5 ай бұрын

Another one! Excited to try this out tonight before my bedtime. Thankyou!

@yogigems 5 ай бұрын

Thank you, dear Arzoo, I hope you enjoy it. Lots of love ♥️

@emilielecomte974 3 ай бұрын

Thank you so much for sharing this beautiful class ❤🧡💛

@yogigems 3 ай бұрын

Thank you, dear Emilie, so much love your way ♥️🙌♥️

@julietownes7318 4 ай бұрын

❤❤❤

@yogigems 4 ай бұрын

Thank you, dear Julie. Sleep well! Lots of love to you ♥️

@ylibra13 4 ай бұрын

So lovely. So grateful to have found you. Thank you SO much for your love and energy

@yogigems 4 ай бұрын

Thank you, dear YL, for your uplifting comment. Lots of love to you ♥️

@Halcyon111 5 ай бұрын

Another great one, thank you!

@yogigems 5 ай бұрын

Thank you, dear Gary, I'm glad you enjoyed it - and I hope you slept very well. Lots of love ♥️

@tanjaaufdermaur9468 5 ай бұрын

Thank you! That was amazing and my feet heated up really nicely!💖💖💖 Sweet dreams⭐⭐⭐⭐⭐⭐

@yogigems 5 ай бұрын

Oh, happy feet! Thank you, dear Tanja, I'm so glad you enjoyed it - and I hope you slept very well ♥️

@allysegraben2196 2 ай бұрын

thank you so much, loved it!

@yogigems 2 ай бұрын

Thank you, dear Ally, I'm so glad you enjoyed it - and I hope you slept well! Lots of love to you ♥️

@teacher-kb9jr 2 ай бұрын

🙏❤️

@yogigems 2 ай бұрын

Thank you, dear Teacher, I hope you had a wonderful sleep. Lots of love ❤️

@msevolution2317 5 ай бұрын

Will be coming back to this one again and again ❤

@yogigems 5 ай бұрын

Yay - I'm delighted to hear it. Thank you, dear Ms Evolution, happy sleeps guaranteed! Lots of love ♥️

@Violetacobo 5 ай бұрын

Yay! Can't wait to do this tonight. THANK YOU !!!! 🙏 😊

@yogigems 5 ай бұрын

Thank you, dear Violeta, I hope you enjoyed it! Lots of love ♥️

@annasandborg7149 3 ай бұрын

SatNam this was a nice kriya. thanks for sharing. I will come back to your channel.

@yogigems 3 ай бұрын

Sat nam, dear Anna, thank you for your lovely comment. I look forward to sharing more adventures with you. Lots of love ❤️

@katinkato8559 3 ай бұрын

a continuous blessing.. that is what you are .. thank you Yogigems, your work is deeply appreciated.. saat nam 🙏🏼❤️✨

@yogigems 3 ай бұрын

Sat nam, dear Katinkato, thank you - this is such a sweet, uplifting comment. So much love to you ♥️ 🙏 🌟

@gulcinakhan4039 8 күн бұрын

❤❤

@yogigems 8 күн бұрын

♥️ 🙏 ♥️

@ashleygoentoro3264 5 ай бұрын

Absolutely perfect! Thank you so much! 🙏💜🙏

@yogigems 5 ай бұрын

Thank you, dear Ashley, I'm so glad you enjoyed it. Lots of love ♥️

@KhushboosChannel 2 ай бұрын

Thank you ❤

@yogigems 2 ай бұрын

Thank you, dear Khushboo. Lots of love to you ♥️

@jeffboetig 4 ай бұрын

Thanks!

@yogigems 4 ай бұрын

♥️ Thank you, dear Jeff ♥️ Your support is received, always, with so much love and gratitude - thank you! I hope you slept very well and woke up feeling bright and fresh. Lots of love to you ♥️

@thanhhungle882 5 ай бұрын

❤❤❤❤❤❤❤❤❤

@yogigems 5 ай бұрын

♥️ Thank you, dear Thanh ♥️ Lots of love ♥️

@elvirah.163 4 ай бұрын

I cannot express just how grateful I am to you, Thank You so much for all that you do! Your light has guided me and continues to do so. Sat Nam 🙏🏻

@yogigems 4 ай бұрын

Sat nam, dear Elvirah, thank you for your lovely comment. Lots of love ♥️

@traceyparry1399 9 күн бұрын

Thank you Yogigems ❤

@yogigems 9 күн бұрын

Thank you, dear Tracey, so much love to you ♥️

@traceyparry1399 9 күн бұрын

@@yogigems thank you, you too ❤

@bonniemastrocola2870 2 ай бұрын

Thank you 🙏🏻

@yogigems 2 ай бұрын

Thank you, dear Bonnie, much love to you ♥️

@alunayoga1111 4 ай бұрын

Great one!

@yogigems 4 ай бұрын

Yay! Thank you, dear Aluna Yoga. I hope you sleep well and wake up feeling shiny and new. Lots of love ♥️

@jocccw8084 5 ай бұрын

thank you for sharing, this was great

@yogigems 5 ай бұрын

Thank you, dear Jocccw, I'm so glad you enjoyed it. Lots of love ♥️

@dancing_alien631 2 ай бұрын

favourite

@yogigems 2 ай бұрын

Yay! I love a favourite ♥️ thank you, dear Anastasia. Lots of love to you ♥️

@helengreen9865 4 ай бұрын

Thanks

@yogigems 4 ай бұрын

♥️ Thank you so much, dear Helen ♥️ Your support is received, always, with so much gratitude and love. Wishing you a wonderful day. Lots of love ♥️

@EveCostarelliAlwaysBeDancing 3 ай бұрын

Sleep well dear YG. Pleasant dreams and a happy tomorrow. XO

@yogigems 3 ай бұрын

Thank you, dear Eve, I hope you slept sweetly and soundly and woke up full of light. Lots of love ♥️

@bouchraibnmoussa6803 4 ай бұрын

So gratzful. Thank u so much

@yogigems 4 ай бұрын

Thank you, dear Bouchra. Lots of love ♥️

@shohrehhejazi8308 5 ай бұрын

❤️❤️❤️❤️❤️❤️❤️thank you 😘😘😘

@yogigems 5 ай бұрын

Thank you, dear Shohreh ♥️ Lots of love ♥️

@helengreen9865 4 ай бұрын

This is lovely. ❤ thank you wonderful yogi❤

@yogigems 4 ай бұрын

♥️🙏♥️ Thank you, dear Helen ♥️🙏♥️ lots of love to you ♥️🙏♥️

@vividdreams7072 5 ай бұрын

Wonderful thank you so much ❤

@yogigems 5 ай бұрын

♥️ 🙏 ♥️ Lots of love to you, dear Vivid Dreams ♥️ 🙏 ♥️

@elyshiny 4 ай бұрын

Thank you so much for your generous yoga kriyas - you have a radiant presence xx

@yogigems 4 ай бұрын

Thank you for your lovely comment, dear Elyshiny. Lots of love to you ♥️

@nisadaauer8646 5 ай бұрын

❤thank you ist so paceful🫶🧘‍♀️🥰

@yogigems 5 ай бұрын

Thank you, dear Aerial Yoga Loft, may that sweet peace continue. Lots of love ♥️

@DrNK1970 4 ай бұрын

Almost every day with you my dear teacher! This was very delightful practice for the end of this day. I started my astrology class today. And I finished listening to Yogi Nanda autobiography. I am so inspired! I am positive I practiced this yoga before coming into this life. Once upon a time I was an elephant caretaker. I loved my elephant. The elephant had a baby, and one day that baby was attacked by tiger. We thought fearlessly to save it... but the baby died.... and I was devastated, I cried so much. Suddenly, I felt a knock on my shoulder. Mama elephant telepathically told me that it was okey that baby had to die... and I thought if she is okey why do I feel so bad??? I accepted that death was part of life...I felt at peace... this was my dream after I bought my first elephant figurine ... now they are quite easily appear to attract my attention and I have a collection of them :)

@yogigems 4 ай бұрын

Sat nam, dear Nataliya, what a beautiful sharing! Ganesha is opening the path for you! Thank you for this lovely comment - astrology and Autobiography of a Yogi - you are enriching your life on so many levels. Lots of love to you ♥️

@hellenstegmaier4856 5 ай бұрын

Thank you for Sharing Beautiful Soul 🥰 I am really enjoying learning this Kundalini yoga Energies. You are an angel sent from the Univers. Thank you Angels for revealing to me what I need to know, I am willing to listen, I am willing to learn and so it is 🙌🏾🙌🏾🙌🏾 Light and Love to Everyone 🥰❤️😍

@yogigems 5 ай бұрын

Thank you, dear Hellen, for your beautiful, uplifting comment. I am so glad you are enjoying these energies, and I thank the angels too! Lots of love and light to you too ♥️

@blessgodess5146 3 ай бұрын

I absolutely love this bedtime kriya. What a great gift 🎁.

@yogigems 3 ай бұрын

Thank you for your uplifting comment, dear BlessGoddess. I hope you slept very well. Lots of love ♥️

@ulrikeschuldt5851 25 күн бұрын

Wonderful ❤thank you very much ❤

@yogigems 24 күн бұрын

Thank you, dear Ulrike, I hope you slept beautifully after this. Lots of love ♥️

@toadmilk. 4 ай бұрын

Gosh, so lovely! The most perfect way to wind down the day 🥰

@yogigems 4 ай бұрын

Thank you, dear Toadmilk, this is such a sweet comment! I hope you slept very well. Lots of love to you ♥️

@karenmyers2941 5 ай бұрын

You have been my constant companion as I travel in India. This was perfect for yet another busy day in Varanasi ❤🙏

@yogigems 5 ай бұрын

Thank you, dear Karen, for bringing me with you to India - what a privilege! I hope you are having the most magical experience there - soak up all the sacred energies of Varanasi. Safe and awe-inspiring travels, lots of love ♥️

@bonniemastrocola2870 2 ай бұрын

Really enjoyed this set 😇

@yogigems 2 ай бұрын

Thank you, dear Bonnie, I'm so glad you enjoyed it - and I hope you slept sweetly! Lots of love to you ♥️

@roisinwood2598 5 ай бұрын

You must have read my mind, this is exactly what I am looking for when I have finished my crazy day in this crazy world. Thank you soooooo much, I can't wait to do it later😊❤

@yogigems 5 ай бұрын

Thank you, dear Roisin - this one offers a sweet retreat in a crazy world. I'm glad that you enjoyed it 😊 Lots of love to you ♥️

@danabrewster 4 ай бұрын

I’ve been going through a pretty radical awakening and so grateful to have found you as my first online teacher.🙏🧘

@yogigems 4 ай бұрын

Thank you, dear Dana, it’s an honour to be your first online teacher. Beaming support and love and many blessings for your awakening journey. Lots of love to you ♥️

@danabrewster 4 ай бұрын

@@yogigems thank you. and to you ❤

@yogigems 4 ай бұрын

♥️🙏♥️

@lydiamalinovic9402 5 ай бұрын

thanks you are great teacher! sat nam from another kundalini yoga teacher!

@yogigems 5 ай бұрын

Sat nam, dear Lydia, thank you for your sweet words - it's an honour to be walking alongside you on this path. Lots of love ♥️

@alinabento 4 ай бұрын

Such a wonderful and beautiful way to finish this day. Thank you só much, Yogigems. I love you, beautiful Soul ✨🙏💚

@yogigems 4 ай бұрын

Ah, thank you for this sweet comment, dear Alina. I hope you slept very well. Lots of love to you ♥️

@modelchina9919 2 ай бұрын

I loved this so much really helped with my bad back pain I been feeling . A beautiful soul in and out I’m going to use this every night , thank you so much for helping others and sharing your light .

@yogigems 2 ай бұрын

Thank you, dear ModelChina, for your lovely comment, I am so glad you let back received some healing through your practice. Beaming healing support to you for an easeful recovery. Lots of love to you ♥️

@lisamaya1570 4 ай бұрын

Very beautiful I enjoy doing your video ❤

@yogigems 4 ай бұрын

Thank you, dear Lisa, for your sweet comment. Lots of love ♥️

@roisinwood2598 5 ай бұрын

Just done, incredible, thank you. I love your yoga. I would like to make a donation, please. X x x

@yogigems 5 ай бұрын

Thank you, dear Roisin, I'm so glad you enjoyed it - and I hope you slept very well. And bless you, donations are always happily received, either here: ko-fi.com/yogigems or via the KZfaq SuperThanks (you can find a $ sign below the video, I think). Lots of love to you ♥️

@Larousse2010 3 ай бұрын

Wow absolutely adored this session! Coming back to kundalini yoga after a far too long break, and this was a perfect start, thank you so much xx PS will buy you a cup of tea next time, now I'm really ready for bed lol Just realised that my comment was the 111th 😁🥰😇

@yogigems 3 ай бұрын

Yay, dear Hege, with your auspicious 111th note! Thank you for this lovely comment, and welcome back to your practice. I hope you slept very well. Lots of love to you ♥️

@Larousse2010 3 ай бұрын

@@yogigems I did indeed! Repeating it tonight, thanks a lot and bless you for the wonderful work you do 🥰

@yogigems 3 ай бұрын

♥️🙏♥️

@yogafairy11 3 ай бұрын

again.. thank you so much YogiGems ♥♥♥ so sorry I can't donate , no idea without paypal ...

@yogigems 3 ай бұрын

Thank you, dear Yoga Fairy, and bless you, just the intention is received with gratitude! Beaming so much love ♥️

@glowwiththeflow9466 Ай бұрын

Love this thank you 🙏 Do you have any classes to help clear karma? 🥰

@yogigems Ай бұрын

Thank you, dear Glow with the Flow, I'm glad you enjoyed it. Try these two for clearing karma: kzfaq.info/get/bejne/qdWlmMiDy666mpc.html | kzfaq.info/get/bejne/jcCqp6p7sMe9k3U.html I hope you enjoy them. Lots of love to you ♥️

@feefeeellaflower 5 ай бұрын

That worked a bit too well, I fell asleep between the last two kriyas 😂 Thanks so much for another lovely practise 😊❤

@yogigems 5 ай бұрын

Thank you for making me chuckle, dear FeeFeeEllaFlower! I hope that mid-kriya snooze carried over into a sound sleep last night. Lots of love to you ♥️

@feefeeellaflower 5 ай бұрын

@@yogigems glad I made you giggle 😁 Had a good night’s sleep, thanks. Have a lovely day! 😊 Xx

@yogigems 5 ай бұрын

♥️🤗♥️

@mdjahangiralam5790 5 ай бұрын

I am a new subscriber in your channel .

@yogigems 5 ай бұрын

Welcome, dear MD, it is an honour to support your yoga practice. Lots of love ♥️

@mdjahangiralam5790 5 ай бұрын

@@yogigems You are most welcome and waiting for your next video

@yogigems 5 ай бұрын

♥️🙏♥️

@Geraud-Caminel 2 ай бұрын

Thank you so much Yogigems for your precious sharings. Felling centered and balanced after a beautiful intense day. Love from south of France. Ps. ( where could I contact you for some questions ? )

@yogigems 2 ай бұрын

Thank you, dear Geraud in the Sud, I'm glad the practices are helping. If you can, ask your questions here so others can benefit too? Lots of love to you ♥️

@Geraud-Caminel 2 ай бұрын

Dear @@yogigems , Thank you for this invitation to share here. I have been following your practices for a while now, It happened a few times while following your videos that I would have a kind of blackout when the energy rise. Seeing a very intense light rising from the base of the spine into the head and then I am elsewhere for a short moment. The first time I came back when I fell down. Some time later it happened again, I had a bit more understanding of it, but could you enlighten me and explain to me what is happening? If it happened to others too, if I can dive deeper into it and through what practice. Merci infiniment for your guidance. Love from south of France.

@yogigems 2 ай бұрын

Sat nam, dear Geraud, thank you for describing your experiences - I can assure you that you are not alone, and I am sending a big hug to you. The energy is indeed rising and sometimes this can feel intense and we have an out-of-body experience. It is citta-bhāvanā - by no means the end of the journey but a step on the path. Perhaps it's helpful to think of it as a clearing as you cultivate your spiritual path through steady practice. Ensure that you keep your consumption clean (dietary and media - anything that you are consuming) and avoid stimulants. Make sure that you are safe during your practice. If you are prone to falling back, remain seated (avoid standing postures) and ensure the space around you is clear. I sense that you are not worried about these experiences, only intrigued by them. Try not to become attached to them - they are steps on the path, not the goal. Continue with your practice, continue observing and remaining present and interested in what is happening in your consciousness. I hope that helps, dear Geraud. Please do not hesitate to ask if you have more questions. Lots of love to you ♥️

@ruthpoersch387 5 ай бұрын

wow! you knew I was going to need this tonight right? thank you so much, I feel so much lighter and calm and ready for a restful night. I appreciate you so much, I can't thank you enough ⭐

@yogigems 5 ай бұрын

Thank you, dear Ruth, I'm so glad this one swooped in at the right time for you - I hope you slept SO soundly. Lots of love to you ♥️

@emmashack Ай бұрын

Hi there - this is really lovely, I also teach KYoga- is this a particular set or Kriya? Or have you just compiled it yourself ❤

@yogigems Ай бұрын

Sat nam, dear Emma, it’s 4 exercises to welcome happiness and success and expel grief and guilt. Love ♥️

@emmashack Ай бұрын

Thankyou so much xx 🤍🙏🏼

@shop7d 5 ай бұрын

Thanks very much, do it every night. "circles above the head in counter clockwise circles... oposit directions"? Both counter clockwise?

@yogigems 5 ай бұрын

Thank you for your question, dear Jørgen, one is counter clockwise, one is clockwise. I hope that helps - please let me know if you need more clarity. Lots of love ♥️

@shop7d 5 ай бұрын

@@yogigems OK, I get it, oposit... namo(ng) guru? or namo guru. Siri Gurudev vs Siri Gurdev...

@yogigems 4 ай бұрын

Ong namo guru dev namo, ad gurey nameh, jugad gurey nameh, Sat gurey nameh, Siri guru devey nameh (it’s transliterated from Gurmukhi, which has different sounds to our Roman alphabet, so best to copy the pronunciation you hear) ♥️

@shop7d 4 ай бұрын

@@yogigems OK, thanks, I will do that, several variations can be googled, e.g. they have a misspell at kundalini.yoga: ... Siree Gurdev Ay Nameh

@yogigems 4 ай бұрын

♥️🙏♥️

@lilavati5012 2 ай бұрын

If i get period, can i do this yoga??

@yogigems 2 ай бұрын

Thank you for your question, dear Lila. Yes, it's fine to practice on your moon cycle. Ease off breath of fire and inversions in the first few days, and you might want to go a little slower and gentler. See how your body feels - always listen to your body's wisdom. I hope that helps. Any more questions, please let me know. Lots of love to you ♥️

@michelesipes1949 4 ай бұрын

Sweet Yogigems, can you answer a question for me? Why is this kriya only to be done in the evening? I tried to look it up online, and I did find several other sources saying to do it specifically in the evening, but no explanation as to why. I can see how it's beneficial to do it before bed, but is there a reason you should NOT do it during the day? Thanks for any light you can shed on the subject! ❤️

@yogigems 4 ай бұрын

Thank you, dear Michele, for your question. I find the bedtime kriyas much more 'spacey', less grounding, so the effects are more conducive to sleep, rather than energetically facing the day with focus and clarity. See how you feel after this practice - even with that little energising/balancing pranayam in the middle, it's an 'out there' kriya, and you have a whole night's sleep to integrate it. That's my take on it, anyway, and I hope it helps. Lots of love to you ♥️

@michelesipes1949 4 ай бұрын

Thank you so much for answering my question, Yogigems! I've been doing it in the evenings and really benefiting from it (which is why I questioned if it's okay at other times of day). What I'm hearing is that it's not necessarily BAD to do it at other times, but it works best at night. Which makes sense - it is so very emotionally soothing and you may not want to get in that pre-sleep state during the day! Thank you - You're my favorite yoga teacher! ❤️

@yogigems 4 ай бұрын

Thank you, dear Michele, I’m glad you enjoy it - and thank you for your sweet words! ♥️🙏♥️

@michelesipes1949 4 ай бұрын

@@yogigems Thank you! Love from Texas! ❤️

@yogigems 4 ай бұрын

Ah, thank you for beaming me to sunny Texas ♥️🙏♥️

@impatient_eternity 2 ай бұрын

❤❤❤

@yogigems 2 ай бұрын

Thank you, dear Impatient Eternity. Lots of love to you ♥️

@karenfleischmann18 4 ай бұрын

Thanks!

@yogigems 4 ай бұрын

♥️ Thank you, dear Karen ♥️ Blessings and gratitude to you, this is received with a big heart. I hope you slept very sweetly after this. Lots of love ♥️

@sabinestrauch 2 ай бұрын

Thank you ❤

@yogigems 2 ай бұрын

Thank you, dear Sabine, I hope you slept very well after this kriya. Lots of love to you ♥️

@radianceoflove1064 4 ай бұрын

Thanks

@yogigems 4 ай бұрын

♥️Thank you, dear Radiance of Love ♥️ this is received with much love and gratitude 🙏 blessings to you! Lots of love ♥️🙏♥️

@cmontgomery108 2 ай бұрын

Thanks!

@yogigems 2 ай бұрын

♥️ Yay! Thank you, dear Chris ♥️ Bless your generous heart for supporting me - this is received, as always, with a joyful heart. Much love and gratitude to you - and I hope you slept very well after this bedtime practice! Lots of love ♥️

@christanatalie4656 Ай бұрын

Thanks!

@yogigems Ай бұрын

❤️ Whoopee! ❤️ Thank you so much, dear Christa ❤️ Bless your generous heart for supporting me - this is received with so much gratitude and love. I'm beaming blessings and light to you in return, with lots of love ❤️

@a.w.1925 20 күн бұрын

Thanks

@yogigems 20 күн бұрын

♥️ Thank you so much, dear Alex ♥️ Bless you for supporting me. This is received, as always, with deep gratitude and a very happy heart ♥️ Beaming abundant blessings to you in return, with so much love ♥️🙏 ♥️