15 Minute Meditation for Body Acceptance and Appreciation |Healing Body Image|
Рет қаралды 1,612
10 ай бұрынThe following practice is a 15 minute guided meditation to support you in increasing feelings of acceptance and appreciation for your body. During this meditation, you will be guided through breath awareness, bodily exploration, sensation awareness, and mindful self compassion.
Thank you for practicing with me. May you be safe, healthy, happy, and at ease.
#meditation #bodyimage #mindfulness #selfcompassion
Please note that this content is for educational/entertainment purposes only.
@kellykyutoku3458 24 күн бұрын
Thank you!❤
@i.greene 10 ай бұрын
Thank you for this meditation! I used it to help me deal with a chronic illness. I love your recordings, your voice, the tempo, and everything. You’re warm and compassionate but there’s something strong that gives listeners confidence. ❤ I’m a coach and shared some of your sessions with my clients. At the end of the video you asked ideas. I think anything around self worth, confidence, inner child, speaking up, boundaries… these are recurring topics for many of my clients. Hope this helps. :)
@wildwoodmindfulness 10 ай бұрын
Thank you for the support, kind words, and ideas for future practices 🤗
@ElderTimes 10 ай бұрын
WhaaaasHooooo! You guys are the best! Thank you!
@Meh_meh_meh22 9 ай бұрын
Please could you do a video to help heal the body and mind from chronic illness.
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