15-Minute Qigong Daily Routine for STRETCHING and FLEXIBILITY

15-Minute Qigong Daily Routine for STRETCHING and FLEXIBILITY | ( Silent )

Рет қаралды 46,651

Күн бұрын

This is the 20-Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Heaven
2. The Frog
3. The Buffalo
4..The Dragon
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

Пікірлер: 75

@QigongMeditation Жыл бұрын

Dear Friends, thank you for watching and joining us Qigong Practice Daily. You may find Qigong for Stretching and Flexibility here, with full Explanations: kzfaq.info/get/bejne/Y7yprdphycnNYmw.html Thank you Wish you a Beautiful and Happy Day

@janicethomas8573 Жыл бұрын

Thank you for the opportunity to learn Qigong. It is so relaxing for the body Love and peace. Jan

@TheDavidlloydjones Жыл бұрын

I'm 79 and work at a desk, and have gotten flabby during Covid lock-down, from which I have not altogether recovered yet. (I need to rejoin either a gym or a swimming pool which I used often until 15~16 months ago.) Some algorithm popped you up at me, excellent Thich Man Tue ( Brother Insight), and I followed along -- in two eight minute stretches a couple of hours apart. Pure pleasure! And a good deal of good for my flaccid muscles. Thank you, Brother Insight! I shall return...

@wandabeasley3419 Жыл бұрын

Very good moves.😁👍

@luiscosta4367 Жыл бұрын

wonderfull moments in which every second might be improved...TY Brother

@claudinesylver8110 Жыл бұрын

Good afternoon Brother Insight I appreciate your Qigong video Thank you for sharing 🤗🙂

@justice1763 Жыл бұрын

Thank you NYC I always share your video's

@spiritflower6640 Жыл бұрын

I'm so grateful for your channel 🙏😊 I want to say that sometimes it's frustrating to follow a long with the videos that are edited to make quite unequal amount of repetitions on each side...

@danatuccinardi1396 Жыл бұрын

There is a qi gong summit through shift network going on and you should be part of those discussions Brother Insight!!!

@susieu7512 11 ай бұрын

Thankyou for this great routine really enjoyed this ❤

@Mario.hernandez Жыл бұрын

Thanks- following you in Malaga Spain. God bless you.

@gokgundogan1185 Жыл бұрын

Namaste 🙏

@luiscosta4367 Жыл бұрын

one more step on awereness of our beeings...TY Master

@elenagilli2724 Жыл бұрын

Thank you 🙏

@catiacastelluzzo6644 Жыл бұрын

Grazie mille fratello Tich Man Tue! 🙏🏻

@ebymarchal4625 Жыл бұрын

Thanks !

@christinemendoza5875 Жыл бұрын

Thank you❤❤❤

@jadrankastulovic231 Жыл бұрын

Thank you 💜🍀🙏

@ednacassal2986 Жыл бұрын

Obrigada irmão ❤

@aussiekidslify673 Жыл бұрын

I’m a beginner in Qigong and fell in love with it. Doing it everyday little by little with your videos Thanks for sharing your videos😊

@KatyaStrom107 Жыл бұрын

Thank you 🙏 Beautiful Day ✨ Best regards from Poland 🇵🇱

@pixie-bo6wi Жыл бұрын

Thank you master .

@andreabennett9196 Жыл бұрын

Thank you Teacher for this Qigong. I am in Port Huron, Michigan and there are groups that practice Mindfulness of Thich Nhat Huhn. I practice your Qigong because majority are men's groups instead on the Susie's of Australia. 🙏

@sandrazuccaro6719 Жыл бұрын

Thank you

@starchildsol Жыл бұрын

Thank you so much for your time energy and this video! 🙏💖🙂🌸🕉️🌅🪷

@alexandrinemorellec3384 Жыл бұрын

Good evening dear brother Happy to see you Have a beautiful day ❤️❤️❤️

@luiscosta4367 9 ай бұрын

Practicing with all body at breathing balance...discovering a new-old fashion...lol...TY Brother

@bruixetamaruzzella Жыл бұрын

Muchas gracias!

@venerandasouzadocarmo2071 Жыл бұрын

Gratidão Mestre!🙏

@clareclarke8251 Жыл бұрын

Thank you for this, it’s a beautiful way to start the day, it leaves me calm but energised.

@eliaselbs3163 Жыл бұрын

Wow o the universe connection always so grateful for uploads ♥️👏🙏 blessings

@ArizeandShine515 Жыл бұрын

This was awesome to watch thank you for sharing 😊

@maryreasner9020 Жыл бұрын

Thank you -I LOVE this video !!

@luiscosta4367 Жыл бұрын

Cold better... practicing was not so hard...still, im tired...TY Brother

@elenvoar Жыл бұрын

Muito agradecida! 🇧🇷

@marciaanneescoffery7194 Жыл бұрын

Fantastic thank you id stopped for a while,this is a great practice to get back in to moving 🦋🙏🏽✨

@saivenkatrao0456 Жыл бұрын

Dear Teacher its great to see your teachings for good healthy life! Please make a video for thyroid problem hypo And hyper, thank You,🙏🕉️🚩

@nancymongrain4895 Жыл бұрын

Merci!

@creativespace19 Жыл бұрын

Gratitude 🤙🏿

@moniqueroux3943 Жыл бұрын

Gratitude infinie lumière m🙏🙏☀️✨

@northernstarproducts5222 Жыл бұрын

❤❤❤ thank you so much❤❤❤ I appreciate you! ❤

@giulianarb2652 9 ай бұрын

Ça a été génial ❤

@JoTracy Жыл бұрын

Thank you 😊 💓

@helgabastidagarcia9325 Жыл бұрын

Thank you...🤎

@wandabeasley3419 Жыл бұрын

Alsome I amazing going to try some of these moves ok🙏👍

@justineagana8353 Жыл бұрын

Thank you Sir

@annielhuiziere4659 Жыл бұрын

🙏

@laxmit7811 Жыл бұрын

thanks younger bro

@vega9vega922 Жыл бұрын

👍👍❤❤❤

@arcangelaadamo7145 Жыл бұрын

Thank you for your video. Please can you make a video for those who suffer for high blood pressure? Thank you so much! 🙏😊🕉

@sunitapahlani5373 Жыл бұрын

Yes 🙏🙏

@Gitte585 Жыл бұрын

🙏❤️🙏

@tennillewilson5077 Жыл бұрын

😊

@rizalinasalazar5846 Жыл бұрын

🙏😍

@robertopuccianti8498 Жыл бұрын

🙏😊💥🧡🌻

@laleburke Жыл бұрын

🙏🌟

@rosisunny9302 Жыл бұрын

🙏💜🙏🌹

@ricardopalma7418 10 ай бұрын

Is it okay for me to do the movements if I have inguinal hernia?

@rakhita9008 Жыл бұрын

Qiqong for weight gain sir?

@rightofwomaninindia9382 Жыл бұрын

I cannot squat due 2 my.knees. I hv osteoporosis. Pl suggest what is the option.?

@QigongMeditation Жыл бұрын

you may try blood cleanse qigong, it can be easier for you:kzfaq.info/sun/PLoAnh-GiKoq024MsArYB0-rMe7yrFIDaT thank you

@TheGlitchXRDR Жыл бұрын

purchase my 10 lb magnet spheres! Palm ready and 10,000 gauze power!!

@wandabeasley3419 Жыл бұрын

I and do that a little getting there tho👍😁

@dineshjaulimsing620 Жыл бұрын

Any exercise for the knee sir?

@QigongMeditation Жыл бұрын

Here is qigong for legs knees: kzfaq.info/get/bejne/Y91pjKWLzbaweWg.html Thank you

@hans-jurgnadig3617 Жыл бұрын

Etwas leichter. Bitte Dankeschön

@hans-jurgnadig3617 Жыл бұрын

Ich bin vor 6 Monate am Hiren tumor operirt. Auf linke Seite.. Bin momentan in Hospitz. Was kann ich tuhn Habe kein Appetit und verdaungsproblem.. und schlafprobleme Ich bin sehr dankbar das ich Sie Endekt habe. Sie sind Fantastisch Vielen herzlichen Dank

@melissajiminez316 11 ай бұрын

Have you felt like you are reincarnated?? Suppose to be somewhere else. That's me, I'm not were I am to be at. It's hard Thanks to the Brothers yal make me feel alive. Mother Earth is Beautiful You are a Healer I Thank you kindly

@heavenlyfortune2905 Жыл бұрын

Beautiful Family. Please receive the Blessing of the Lord of the Second Advent -True Parents of Heaven, Earth and Humankind - Embodiment of the Living God. Please study the Life and Works of the Rev Sun Myung Moon and Dr Hak Ja Han Moon...Divine Principle Lecture on youtube. Drink Holy Wine and receive the Blessing. Then, Liberate and Bless your Ancestors till 430 generations.