HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)

Рет қаралды 1,630,387

Күн бұрын

10 Mintute-Qigong Daily Routine to Begin Your Day.
This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
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In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
1.Stretching Palms
2.Circle Arms
3.Bending Lower Back : • 15 Minute Qigong Daily...
-Massage Movements. • Qigong Daily Massage M...
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue

Пікірлер: 933

@QigongMeditation Жыл бұрын

Dear Friends, how is your day begins? Here you may find more Qigong Routine just in 10 Minutes to begin your day if you love to : kzfaq.info/sun/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH Thank you Have a Beautiful and Healing Day to All !!!

@christianfromel4654 Жыл бұрын

Thank Ya very much - same ( only the best ) for You, your loveliest once and the whole Community 👍🏻🕊💯✌🏼

@deborahkizer4664 Жыл бұрын

💛

@nathoutaleternel1307 Жыл бұрын

So many thanks to You. You share love and compassion for sufferings people. I do Ask m'y Lord of peace Jésus to bless you.he knows every talents given for sharing LIFE to each other together Thé Way THE HOLY CRÉATOR WANTED because no limit in HE FOR LOVED ONES HE'D CREATED.💗 Blessings 👆

@tenutadesse2920 Жыл бұрын

I am doing the exercises because i am asmatic sometimes i can't breath and i am ok nowadays thank to you ser

@carrieblack1703 Жыл бұрын

Is that your bones that I hear popping?...so calming to just even watch and listen...thank you

@TerlinguaTalkeetna Жыл бұрын

Strange isn't it that in our inhuman hectic paced and money focused society in this country that just 10 minutes of self awareness , self healing, and self reflection isn't a normal expenditure of time! Thank you for the reminder of what is quite obvious. Be well and take care

@EclecticPotpourri Жыл бұрын

You’re describing capitalism

@serpente300 Жыл бұрын

@@EclecticPotpourri he's describing the way he lives! 😊 Not my way for sure. Not many people's way ( the ones that are my neighbour here in the cou try, spiritual people ❤ we live in place like this place the monk is showing the exercises 🎉❤🎉 it's a glorious life

@EclecticPotpourri Жыл бұрын

@@serpente300 no capitalism

@wildflower7975 Жыл бұрын

What country?

@scotth.stroud2408 Жыл бұрын

@@EclecticPotpourri q😊

@sharonallison9922 Жыл бұрын

I LIVE IN THE FOREST ,CLOSE TO THE OCEAN WITH BIRD'S SINGING ALL AROUND ME....I AM EXTREMELY GRATEFUL 🙏🏻

@tommylynch790 Жыл бұрын

The hummingbird making an appearance was beautiful sign ❤

@bigsidable Жыл бұрын

I’m so happy that at the age of 12 I started studying Martial Arts. I’m 68 now. In better shape than most people younger than me. I train at least 3 times a week. Kata,Basics,Weapons,weight training,running. Had a bad knee for 10 years. Really slowed me down. From a 1🎉0% to just 50%. Got new knee in 2020. Back to 75%. Didnt realize just how weak my body got. Been a slow progress back. But happy to be training at a higher level. To move is to live. To sit is to die.

@ledacedar6253 Жыл бұрын

Bone Broth will resolve most knee and joint cartilage issues including bone on bone as I have discovered this. The pain says Hello! And I drink the homemade bone broth -and by the next day or before, voila no pains! When food is medicine why not start there. Toss your pharmaceutical toxins

@My_Secret_ArtSketchbook Жыл бұрын

Congratulations. About the bad knee- how did u get a bad knee please? Perhaps we can learn prevention from you. Any reply would be FANTASTIC

@bigsidable Жыл бұрын

@@My_Secret_ArtSketchbook I did it on my landing Sky Diving. I landed in a old corn field. I did the hurdle split. One leg forward and one behind. My foot got caught on a cornstalk. And it put me in the Hurdle Position. Something tore. And I ignored it for 15 years. It’s just got worse and worse. My right knee just bowed out over time. Due to lack of insurance and not knowing what was going on. My cartilage separated from my knee over time. And it was bowed out. I could not do Crane Stance on that knee. Well my 2 Dan Kata is Crane on a Rock. Gangaku. Plus my 1st Dan Kata is Kangku Dai. Lots of one legged stances. So had to focus on the lower body Katas like Basai Dai, Jion. But new knee and finally getting back in form. Still can’t kick for shit. But hey. Still working it.

@barbaramckay1307 9 ай бұрын

I am 87 yoga many years and later qigong .very healthy .don’t be discouraged .age is a number

@vocesdelibertad7019 7 ай бұрын

@ThienTrangNguyenPhan Жыл бұрын

I have started following your short 10-minute and 20-minute videos to start my day, and they have been so beneficial in helping me feel grounded, more flexible and energised. Thank you for this wonderful resource.

@Binknew Жыл бұрын

Short videos that keep my focus without too much at one time..

@daveoelke857 5 ай бұрын

I think I should start doing this each morning! I’m new to Qigong and I like it!

@gambinored81 Жыл бұрын

I started crying 😭 because my body really needed this. Sending Gratitude and 💕 from Virginia ♾️

@emc2xjenine 7 ай бұрын

I love this routine, I hope you always keep this one up. I do it every day. Thank you Brother Insight 😊

@judyinniss4814 Жыл бұрын

I’m listening from Trinidad and Tobago 🇹🇹 in the Caribbean. Time here is 11:53 a.m. Happy to be viewing …. Ideal for anytime of day ❤

@christianfromel4654 Жыл бұрын

WOW - sounds great - i wish you an awesome time there

@claudinesylver8110 Жыл бұрын

Good afternoon I'm grateful for your KZfaq Qigong teachings Hope you have a wonderful time Thank you 🤗🙂

@w.nikiemaandrewbestflowlav1006 Жыл бұрын

While I'm listening from Burkina Faso in Africa

@christianfromel4654 Жыл бұрын

@@w.nikiemaandrewbestflowlav1006 no matter where ever we all love to listen to our Master ( i guess and sorry for my Bad englisch 😅) Nice greetings 👍🏻💯✌🏼✌🏼✌🏼

@sailor1261 Жыл бұрын

Hello Judy. I'm watching from South Africa and its 23H20 so I guess I will save this till the morning. Hope to be joining you in the Caribbean soon, specifically Grenada.

@cinderelly2592 Жыл бұрын

Greeting from NEwfoundland. I was having intense total body pain. Didn’t understand what was happening. Though I thought I was dealing with emotional trauma, I believe the tension and stress was transferred to my body. What a relief and a blessing to have found you. Your gentle sweet way has helped me. Thank you for doing this.

@livinglifetothefullest22 Жыл бұрын

Not he, but YOU did it! YOU found him, YOU decided to try, and YOU worked on your pain! All this POWER is YOU and no one else! ❤🌹💃🏽

@sharonallison9922 Жыл бұрын

I PLAN ON MOVING TO YOUR WHOLESOME BEAUTIFUL ISLAND....I HEAR THE PEOPLE THERE ARE AMAZING MY DARLING.....

@ruthmeehan9255 Жыл бұрын

Greeting from the West coast of Ireland. Thank you for this beautiful, heartfelt, gentle and loving ten minutes. I have just done it looking out at the wild Atlantic ocean, feeling joy and appreciation for you, for me and for all beings. 🙏💜🙏

@minhasuperacao1086 Жыл бұрын

@Ruth Meehan, que palavras lindas e puras que você escreveu 🌱🕊️ esse lugar aonde você mora deve ser maravilhoso e deslumbrante ✨ 🌍 Muitos decretos doces para você 🤍

@finance485 Жыл бұрын

At 65, this is perfect for me. Thanks!!

@MysteryGrey Жыл бұрын

I am grateful to be alive! This is a great relief of stored trauma! I cried, It is beautiful! I feel better! A new beginning! Thank you!

@MysteryGrey Жыл бұрын

♥️

@Toeslam10 Жыл бұрын

Thank you, Brother, for sharing this Qigong Routine! OMG, STARTING AT 4:14 SECONDS, THERE IS A HUMMINGBIRD FLYING NEAR YOU 🦜. Truly Blessed for what you and share with the world 🌎

@DarkMoonlitFairy Жыл бұрын

I've been doing this for two weeks and already I can reach much further to the floor :) Also my massage therapist noted my shoulders are less tense! This is really good and I love that it's not a full workout where you are sweaty after so you can do this right before work no need to get changed :)

@semievren8333 7 ай бұрын

God Almighty created us in different nations, languages, colours just to help us so we learn and share from each other, how beautiful ❤ bless you all 🧡

@zatrusofnietzche2281 Ай бұрын

This is not a church pulpit ! The Internet does not exist for the sole purpose of "Your" religion. You wouldn't go into to a farmer and force a conversation about boating , so why do you think it's reasonable to push your inappropriate religion onto this gentleman 🤔 I can speak clearly = be quite ! Do you not think you maybe offensive pushing your religion onto this gentleman ! Are you so without vision you cannot allow others to follow thier own path ?

@wolfiemom7648 Жыл бұрын

Thank you.may you day be full of blessings

@mmlenka Жыл бұрын

Your Qigong routines have saved me! My daily outlook, gratitude and health have all improved. THANK YOU! One of these days I will work on getting you to visit the East Coast :) Xox

@QigongMeditation Жыл бұрын

Thank you so much for supporting our channel!

@denisesenghor3346 Жыл бұрын

I find all the qigong sessions very helpful everytime🇹🇹

@marlenestlouis7243 Жыл бұрын

It is 7:24 am in Manzanillo Mexico & I have just finished my first 10 min qigong routine. It focused on the back & was perfect for me. Many blessings and thank you. Made me smile.

@ivispark3780 Жыл бұрын

Oh my goodness! I didn’t realize how much I needed this until I did it! I’m 21 weeks pregnant and this felt incredible! Thank you!!

@My_Secret_ArtSketchbook Жыл бұрын

Congratulations 🎉🎉🎉🎉absolutely fabulous my dear.

@My_Secret_ArtSketchbook Жыл бұрын

PEACE LOVE and LIGHT to you and your family my dear dear. Please Avoid the following on eclipse days AND nights. As you are expecting. Please please please Avoid * using sharp utencils * cutting, tearing, ripping, shredding * using knife, scissors, hammer, * using Sewing Machine * NEVER use Scissors/ knife to cut even a tiny thread on Eclipse

@1MissEllyLove Жыл бұрын

@@My_Secret_ArtSketchbook where on Earth did you come up with this strange advice?

@umicka05 Жыл бұрын

So much Gratitude for your videos of Qi gong routine. Thank you for sharing your teachings and wisdom with the world.

@OldeJanner Жыл бұрын

Love the visiting hummingbird too!

@jampuppy 2 ай бұрын

This is wonderful! I was a little hesitant when I saw the motions of the shoulders, but I slowed playback to 0.75% to spend extra time in those movements and avoided strain. Thank you

@LoriBCarty Жыл бұрын

I love this. Ive been practicing now every day for 2 weeks and I already experience less pain in my hips and lwr back...almost no pain now and before, I would awaken in pain in the night. Thank you brother for sharing this! I am now going to start some of your other, longer lessons. Gratefully, Glorious Bonfyah Carty

@LUVNLYF 4 ай бұрын

Wonderful 💓 thank you and I saw the humming bird make its appearance 🤩 SMILE EVERYONE

@christineleavitt-vl8cw 4 ай бұрын

I saw it too beautiful ❤

@verophil Ай бұрын

This has become my daily routine - a real game changer ❤

@spiritualenergyworkwithwen115 Ай бұрын

I am an energy worker and I checked my energy level with my pendulum before and after the session. I was as big as small cup before and after a large dinner plate . I am sure everyone who practises will have the same increase in their chi. How wonderful is that,

@YeoSweeGhek-ph4ol 7 ай бұрын

Thank you teacher, I'm much better now!

@empressironbladder8942 8 ай бұрын

Thank you so much Brother Insight! This is only my third day of your video, and I'm already feeling less pain, more hopeful, more calm, and more flexible! I'll be here everyday, I hope to learn a lot from you on here! I'll keep you updated....be back next month to leave everyone a comment on how this is working for me. i appreciate you and all the work you do to help us all!

@paule88 Жыл бұрын

Je vous écoute du Canada 🇨🇦 au Québec ! Gratitude pour cet enseignement et pratique de Qigong ! Du soleil dans ma journée! Merci, merci 🙏☀️🌻

@My_Secret_ArtSketchbook Жыл бұрын

Trust your INSTINCS because they from our Guardians. PEACE

@tessiefang762 19 күн бұрын

Your voice is so relaxing too while trying to follow your instructions. Ty.

@JupiterJorg 6 ай бұрын

I just discovered you! ♥️ I have found my new daily movement teacher! 🙏 thank you, I have been in a rut with my guided movement practice over the last couple months & craved something soft yet powerful. Your videos hit the spot ✨ I feel good.

@amandamajuba8383 Жыл бұрын

Thank you for this wonderful video. I suffer from chronic backache. I hope it will help me 🙏❤️

@MaiHuongNguyen-cd4lz Жыл бұрын

So grateful for these videos, thank you!

@angerainbow9200 8 ай бұрын

Thankyou for you video. I have started daily and I have move movement. Im into week 3 now. I have had Arthritis since I was 4. 42 now. Always looking for ways to keep my movement. Was sore first try, buy day 3 it was gone. I would highly recommend everyone have a go for their health ❤ from Australia 🇦🇺 Have a great day 😊

@neliaaxibal8785 Жыл бұрын

Those stretch movements felt so good! Thank you!

@neogaines2418 Жыл бұрын

I ended my workout with this and it was fantastic, I feel more relaxed and alive. Great content.

@sharaogilvie993 Жыл бұрын

Thank you so much! This is a beautiful practice!

@Berti_Bo_70 Жыл бұрын

Absolutely wonderful! Thank you!

@freemandavis4796 Жыл бұрын

I've Started Using Your 10 Min Stretch Workouts Before My Daily Physical Therapy Rehabilitation And My Performance And Endurance Has Improved Dramatically! Thank You 🙏

@pasha-skyyii Жыл бұрын

🙏🏽 Good Energy Blessings 🌟

@user-yp6sp8ry8e 7 ай бұрын

back from my morning walk and had 20 mins spare, so I choose to go do a quigong training with you, Thich Man Tue ( Brother Insight).. some of the most amazing gentle movements and your teaching is easy to watch and listen to.. Grateful to do these quigong body, mind, spirit, awareness movements with you as my teacher... at 62, keeps me bright, loved, calm focussed and self- aware of all that... You are too cool Thich Man Tue ( Brother Insight)

@elsrozemond9912 Жыл бұрын

Thank you. This feels so good🦋

@maalar1396 Жыл бұрын

Thank you master for your valuable and useful exercise. 🙏🙏🙏

@adikessler6154 Жыл бұрын

A beautiful way to start the day! Thank you 🙏❤️

@jennifermcdonough7881 Ай бұрын

This is incredible! That you so much for sharing. I am studying with 2 different qigong masters 1 man and 1 woman 2 completely different styles. I love how much overlap there is in QiGong and how much there is to lean within the different styles. You have such a warm peaceful energy and calming way about you. It’s always energizing and centering to practicing with you online

@nsanenthembrane Жыл бұрын

I love love love this thank you ❤

@DrLynnKnight Жыл бұрын

Thank you for all you are doing to make life stronger and more peaceful. You are a gift to the world now.

@910loriify Жыл бұрын

Thank you so much🙏, your guidance of Smiling with silent gratitude for feeling alive. And to our ancestors, Profoundly and deeply felt. 🙏👣💜🕊🌎💜🐾💜🧘‍♀️🙏

@caserentine79 Жыл бұрын

I love the hummingbird flying in the background 4:17 ❤

@annam5440 9 ай бұрын

Vielen herzlichen Dank!

@ishtarvalor 7 ай бұрын

Thank you brother I appreciate you. I was running low on time today to work out and this was just so perfect!

@connieebinger6343 Жыл бұрын

Thank you, Kseny! Love the part about how we feel guilty if we aren’t pushing ourselves till it hurts. Permission to breathe.😁

@jangrace6052 Жыл бұрын

Wonderful practice. Love it!

@figdragon 8 ай бұрын

That was very cool. I saw an ancestor bow to me, when I thanked them. Very very clearly saw them -eyes shut-. Didn't expect that. Now I know to keep practicing your videos. Thank you for being!

@jungleman3858 8 ай бұрын

That was my first official Qigong class, feels wonderful and relaxing thank you!

@teresa6635 Жыл бұрын

You continue to offer such wonderful content. My body feels so good after practicing with you!! Thank you so much for sharing your spirit with us. I feel connected to your community! You are a Blessing to so many! I share your videos often.

@izzybeehive3953 7 ай бұрын

Thank you! Today was day 2 and again when I thanked my body, I burst into spontaneous tears. I have always felt resentment to my hips and thighs and I finally have thanked them! Thank you!

@ninoubuitre1730 Жыл бұрын

Merci pour tout cher Maître, cet exercice est très relaxant... Merci encore.

@jacquelineauld1036 Жыл бұрын

You are such a beautiful Soul. Thank you for a wonderful Qi routine. Blessed Be brother 🙏🎚

@GosiaCanoFitness 7 ай бұрын

This is the best way to start the day ❤ thank you so much for this amazing routine

@smore77 Жыл бұрын

Doing these qigong routines twice every day. Thank you for all that you're doing.

@elaineperkins9423 Жыл бұрын

Thank you! Lovely session 😊

@kareneberhardt5310 8 ай бұрын

10 short minutes to begin a beautiful, energetic day! Thank you ❤

@veriniaspartacus941 9 ай бұрын

Só grateful for your gentle energy. And for your time and care in showing me Qui Gong. Thankyou from my heart.

@kamcdermetmcdermet8256 7 ай бұрын

Beautiful!!!!!! Thank you!!

@caroloni4911 Жыл бұрын

That was amazing!! Thank you so much. 🥰

@annabellavita1849 8 ай бұрын

Greetings from Germany. I discovered your videos a view days ago. That's a perfect start in the day - to do some Qigong movements. Thank you very much for this gift.

@aucoeurdesenergies-guidanc9011 Жыл бұрын

10 minutes that change my day, thank you ❤

@leonamassey8437 11 ай бұрын

Love this thank you for this daily routine 🙂

@jeananderson1598 Жыл бұрын

Thank you!! So calming.

@Julie-ns2mq Жыл бұрын

Wonderful like always ❤thanks

@KH-ks8ze 8 ай бұрын

Thank you💚🙏💚

@LovellRowser 4 ай бұрын

Brother Insight....great chi kung

@matthewmacgillivray7348 3 ай бұрын

Simply...thank you 🙏

@barbaramariawilli6572 9 ай бұрын

Many thanks-I started my day in Czech Republic under your kind guidance and I feel connected to myself and the earth ❤

@marlezakovatcheva1736 Жыл бұрын

Gratitude and love for you,Master!

@Priestess13 Жыл бұрын

What a perfect morning wake up. Thank you.

@Vintage1977guy Жыл бұрын

I appreciate you so much, Brother Insight! I'm so Grateful to be able to practice Qigong ever day with you! I just wanted to say, Thank you for being you and for all your guidance!

@mariposabella9350 Жыл бұрын

Thank you !! So great to sens gratitude to our body :)

@stephenuhe9229 Жыл бұрын

Thank you as I feel better for doing these moves.

@ritabykhovsky4175 Жыл бұрын

Always the greatest thank you.

@RandomChick666 Жыл бұрын

This is the first time I do this practice. It was recommended to me as I can move energy. When I was finished, I cried. I am not sure what it means but I'm going to continue this because I felt good afterwards. Thank you

@PrincessAloeVera Жыл бұрын

I hope you remember this feeling because I believe this type of practice is life saving. I waited until I was older to start, but it is still saving the life that I have left. I hope you do keep doing this kind of practice for your whole life.. Remember how good it feels, and that your body thanks you with good health when you give it this kind of loving care. Best wishes.

@BirdTalk13 Жыл бұрын

The crying response is absolutely normal and shows that you have purged tension and negative thoughts. 😊

@choccybecky Жыл бұрын

Oh my goodness, I was the same! The part of saying thank you to our ancestors and the earth, the tears just started flowing!

@phatmasterc Жыл бұрын

What an amazing routine! I really enjoyed this. It's a great way to start the day. Thank you.

@naruboss4446 7 ай бұрын

I have not been practicing in years…… I am sooo glad I find your video 😊 thank you so much for my morning routine ❤

@imlady50 Жыл бұрын

Thank You! Wonderful time and Feeling 🙏❤️👍

@HexeHazel Жыл бұрын

This has helped me greatly over the last few weeks. Bless 🙏

@user-wr7nw1dw4k 5 ай бұрын

l love his peaceful and joyful nature. This routine blesses me to start the day with an important reminder to be grateful for my body and to remember to connect to my body, not just live in my head. My muscles are looser after the gentle routine and I feel...happy!