HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)

Рет қаралды 1,617,480

Күн бұрын

10 Mintute-Qigong Daily Routine to Begin Your Day.
This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
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In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
1.Stretching Palms
2.Circle Arms
3.Bending Lower Back : • 15 Minute Qigong Daily...
-Massage Movements. • Qigong Daily Massage M...
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue

Пікірлер: 931

@QigongMeditation Жыл бұрын

Dear Friends, how is your day begins? Here you may find more Qigong Routine just in 10 Minutes to begin your day if you love to : kzfaq.info/sun/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH Thank you Have a Beautiful and Healing Day to All !!!

@christianfromel4654 Жыл бұрын

Thank Ya very much - same ( only the best ) for You, your loveliest once and the whole Community 👍🏻🕊💯✌🏼

@deborahkizer4664 Жыл бұрын

💛

@nathoutaleternel1307 Жыл бұрын

So many thanks to You. You share love and compassion for sufferings people. I do Ask m'y Lord of peace Jésus to bless you.he knows every talents given for sharing LIFE to each other together Thé Way THE HOLY CRÉATOR WANTED because no limit in HE FOR LOVED ONES HE'D CREATED.💗 Blessings 👆

@tenutadesse2920 Жыл бұрын

I am doing the exercises because i am asmatic sometimes i can't breath and i am ok nowadays thank to you ser

@carrieblack1703 Жыл бұрын

Is that your bones that I hear popping?...so calming to just even watch and listen...thank you

@TerlinguaTalkeetna Жыл бұрын

Strange isn't it that in our inhuman hectic paced and money focused society in this country that just 10 minutes of self awareness , self healing, and self reflection isn't a normal expenditure of time! Thank you for the reminder of what is quite obvious. Be well and take care

@EclecticPotpourri Жыл бұрын

You’re describing capitalism

@serpente300 Жыл бұрын

@@EclecticPotpourri he's describing the way he lives! 😊 Not my way for sure. Not many people's way ( the ones that are my neighbour here in the cou try, spiritual people ❤ we live in place like this place the monk is showing the exercises 🎉❤🎉 it's a glorious life

@EclecticPotpourri Жыл бұрын

@@serpente300 no capitalism

@wildflower7975 Жыл бұрын

What country?

@scotth.stroud2408 Жыл бұрын

@@EclecticPotpourri q😊

@tommylynch790 Жыл бұрын

The hummingbird making an appearance was beautiful sign ❤

@sharonallison9922 Жыл бұрын

I LIVE IN THE FOREST ,CLOSE TO THE OCEAN WITH BIRD'S SINGING ALL AROUND ME....I AM EXTREMELY GRATEFUL 🙏🏻

@bigsidable Жыл бұрын

I’m so happy that at the age of 12 I started studying Martial Arts. I’m 68 now. In better shape than most people younger than me. I train at least 3 times a week. Kata,Basics,Weapons,weight training,running. Had a bad knee for 10 years. Really slowed me down. From a 1🎉0% to just 50%. Got new knee in 2020. Back to 75%. Didnt realize just how weak my body got. Been a slow progress back. But happy to be training at a higher level. To move is to live. To sit is to die.

@ledacedar6253 Жыл бұрын

Bone Broth will resolve most knee and joint cartilage issues including bone on bone as I have discovered this. The pain says Hello! And I drink the homemade bone broth -and by the next day or before, voila no pains! When food is medicine why not start there. Toss your pharmaceutical toxins

@My_Secret_ArtSketchbook Жыл бұрын

Congratulations. About the bad knee- how did u get a bad knee please? Perhaps we can learn prevention from you. Any reply would be FANTASTIC

@bigsidable Жыл бұрын

@@My_Secret_ArtSketchbook I did it on my landing Sky Diving. I landed in a old corn field. I did the hurdle split. One leg forward and one behind. My foot got caught on a cornstalk. And it put me in the Hurdle Position. Something tore. And I ignored it for 15 years. It’s just got worse and worse. My right knee just bowed out over time. Due to lack of insurance and not knowing what was going on. My cartilage separated from my knee over time. And it was bowed out. I could not do Crane Stance on that knee. Well my 2 Dan Kata is Crane on a Rock. Gangaku. Plus my 1st Dan Kata is Kangku Dai. Lots of one legged stances. So had to focus on the lower body Katas like Basai Dai, Jion. But new knee and finally getting back in form. Still can’t kick for shit. But hey. Still working it.

@barbaramckay1307 8 ай бұрын

I am 87 yoga many years and later qigong .very healthy .don’t be discouraged .age is a number

@vocesdelibertad7019 6 ай бұрын

@ThienTrangNguyenPhan Жыл бұрын

I have started following your short 10-minute and 20-minute videos to start my day, and they have been so beneficial in helping me feel grounded, more flexible and energised. Thank you for this wonderful resource.

@Binknew Жыл бұрын

Short videos that keep my focus without too much at one time..

@daveoelke857 5 ай бұрын

I think I should start doing this each morning! I’m new to Qigong and I like it!

@gambinored81 Жыл бұрын

I started crying 😭 because my body really needed this. Sending Gratitude and 💕 from Virginia ♾️

@emc2xjenine 7 ай бұрын

I love this routine, I hope you always keep this one up. I do it every day. Thank you Brother Insight 😊

@ruthmeehan9255 Жыл бұрын

Greeting from the West coast of Ireland. Thank you for this beautiful, heartfelt, gentle and loving ten minutes. I have just done it looking out at the wild Atlantic ocean, feeling joy and appreciation for you, for me and for all beings. 🙏💜🙏

@minhasuperacao1086 Жыл бұрын

@Ruth Meehan, que palavras lindas e puras que você escreveu 🌱🕊️ esse lugar aonde você mora deve ser maravilhoso e deslumbrante ✨ 🌍 Muitos decretos doces para você 🤍

@cinderelly2592 Жыл бұрын

Greeting from NEwfoundland. I was having intense total body pain. Didn’t understand what was happening. Though I thought I was dealing with emotional trauma, I believe the tension and stress was transferred to my body. What a relief and a blessing to have found you. Your gentle sweet way has helped me. Thank you for doing this.

@livinglifetothefullest22 Жыл бұрын

Not he, but YOU did it! YOU found him, YOU decided to try, and YOU worked on your pain! All this POWER is YOU and no one else! ❤🌹💃🏽

@sharonallison9922 Жыл бұрын

I PLAN ON MOVING TO YOUR WHOLESOME BEAUTIFUL ISLAND....I HEAR THE PEOPLE THERE ARE AMAZING MY DARLING.....

@judyinniss4814 Жыл бұрын

I’m listening from Trinidad and Tobago 🇹🇹 in the Caribbean. Time here is 11:53 a.m. Happy to be viewing …. Ideal for anytime of day ❤

@christianfromel4654 Жыл бұрын

WOW - sounds great - i wish you an awesome time there

@claudinesylver8110 Жыл бұрын

Good afternoon I'm grateful for your KZfaq Qigong teachings Hope you have a wonderful time Thank you 🤗🙂

@w.nikiemaandrewbestflowlav1006 Жыл бұрын

While I'm listening from Burkina Faso in Africa

@christianfromel4654 Жыл бұрын

@@w.nikiemaandrewbestflowlav1006 no matter where ever we all love to listen to our Master ( i guess and sorry for my Bad englisch 😅) Nice greetings 👍🏻💯✌🏼✌🏼✌🏼

@sailor1261 Жыл бұрын

Hello Judy. I'm watching from South Africa and its 23H20 so I guess I will save this till the morning. Hope to be joining you in the Caribbean soon, specifically Grenada.

@finance485 Жыл бұрын

At 65, this is perfect for me. Thanks!!

@mmlenka Жыл бұрын

Your Qigong routines have saved me! My daily outlook, gratitude and health have all improved. THANK YOU! One of these days I will work on getting you to visit the East Coast :) Xox

@QigongMeditation Жыл бұрын

Thank you so much for supporting our channel!

@denisesenghor3346 Жыл бұрын

I find all the qigong sessions very helpful everytime🇹🇹

@MysteryGrey Жыл бұрын

I am grateful to be alive! This is a great relief of stored trauma! I cried, It is beautiful! I feel better! A new beginning! Thank you!

@MysteryGrey Жыл бұрын

♥️

@Toeslam10 Жыл бұрын

Thank you, Brother, for sharing this Qigong Routine! OMG, STARTING AT 4:14 SECONDS, THERE IS A HUMMINGBIRD FLYING NEAR YOU 🦜. Truly Blessed for what you and share with the world 🌎

@DarkMoonlitFairy Жыл бұрын

I've been doing this for two weeks and already I can reach much further to the floor :) Also my massage therapist noted my shoulders are less tense! This is really good and I love that it's not a full workout where you are sweaty after so you can do this right before work no need to get changed :)

@semievren8333 6 ай бұрын

God Almighty created us in different nations, languages, colours just to help us so we learn and share from each other, how beautiful ❤ bless you all 🧡

@zatrusofnietzche2281 26 күн бұрын

This is not a church pulpit ! The Internet does not exist for the sole purpose of "Your" religion. You wouldn't go into to a farmer and force a conversation about boating , so why do you think it's reasonable to push your inappropriate religion onto this gentleman 🤔 I can speak clearly = be quite ! Do you not think you maybe offensive pushing your religion onto this gentleman ! Are you so without vision you cannot allow others to follow thier own path ?

@wolfiemom7648 Жыл бұрын

Thank you.may you day be full of blessings

@umicka05 Жыл бұрын

So much Gratitude for your videos of Qi gong routine. Thank you for sharing your teachings and wisdom with the world.

@marlenestlouis7243 Жыл бұрын

It is 7:24 am in Manzanillo Mexico & I have just finished my first 10 min qigong routine. It focused on the back & was perfect for me. Many blessings and thank you. Made me smile.

@OldeJanner Жыл бұрын

Love the visiting hummingbird too!

@tessiefang762 12 күн бұрын

Your voice is so relaxing too while trying to follow your instructions. Ty.

@jampuppy 2 ай бұрын

This is wonderful! I was a little hesitant when I saw the motions of the shoulders, but I slowed playback to 0.75% to spend extra time in those movements and avoided strain. Thank you

@JupiterJorg 5 ай бұрын

I just discovered you! ♥️ I have found my new daily movement teacher! 🙏 thank you, I have been in a rut with my guided movement practice over the last couple months & craved something soft yet powerful. Your videos hit the spot ✨ I feel good.

@empressironbladder8942 8 ай бұрын

Thank you so much Brother Insight! This is only my third day of your video, and I'm already feeling less pain, more hopeful, more calm, and more flexible! I'll be here everyday, I hope to learn a lot from you on here! I'll keep you updated....be back next month to leave everyone a comment on how this is working for me. i appreciate you and all the work you do to help us all!

@verophil Ай бұрын

This has become my daily routine - a real game changer ❤

@YeoSweeGhek-ph4ol 7 ай бұрын

Thank you teacher, I'm much better now!

@LoriBCarty Жыл бұрын

I love this. Ive been practicing now every day for 2 weeks and I already experience less pain in my hips and lwr back...almost no pain now and before, I would awaken in pain in the night. Thank you brother for sharing this! I am now going to start some of your other, longer lessons. Gratefully, Glorious Bonfyah Carty

@maalar1396 Жыл бұрын

Thank you master for your valuable and useful exercise. 🙏🙏🙏

@GosiaCanoFitness 7 ай бұрын

This is the best way to start the day ❤ thank you so much for this amazing routine

@jennifermcdonough7881 25 күн бұрын

This is incredible! That you so much for sharing. I am studying with 2 different qigong masters 1 man and 1 woman 2 completely different styles. I love how much overlap there is in QiGong and how much there is to lean within the different styles. You have such a warm peaceful energy and calming way about you. It’s always energizing and centering to practicing with you online

@sensoryland9187 4 ай бұрын

Thank you so much for these videos. I absolutely love your content. They have been such a wonderful addition to my morning routine and have really supported my wellbeing! ❤

@LUVNLYF 4 ай бұрын

Wonderful 💓 thank you and I saw the humming bird make its appearance 🤩 SMILE EVERYONE

@christineleavitt-vl8cw 4 ай бұрын

I saw it too beautiful ❤

@audreysantiago7491 3 ай бұрын

Such a calming and beautiful way to treat our bodies and spirit so grateful for U. Ase'🦋

@neogaines2418 Жыл бұрын

I ended my workout with this and it was fantastic, I feel more relaxed and alive. Great content.

@veriniaspartacus941 8 ай бұрын

Só grateful for your gentle energy. And for your time and care in showing me Qui Gong. Thankyou from my heart.

@freemandavis4796 Жыл бұрын

I've Started Using Your 10 Min Stretch Workouts Before My Daily Physical Therapy Rehabilitation And My Performance And Endurance Has Improved Dramatically! Thank You 🙏

@pasha-skyyii Жыл бұрын

🙏🏽 Good Energy Blessings 🌟

@teresa6635 Жыл бұрын

You continue to offer such wonderful content. My body feels so good after practicing with you!! Thank you so much for sharing your spirit with us. I feel connected to your community! You are a Blessing to so many! I share your videos often.

@ivispark3780 Жыл бұрын

Oh my goodness! I didn’t realize how much I needed this until I did it! I’m 21 weeks pregnant and this felt incredible! Thank you!!

@My_Secret_ArtSketchbook Жыл бұрын

Congratulations 🎉🎉🎉🎉absolutely fabulous my dear.

@My_Secret_ArtSketchbook Жыл бұрын

PEACE LOVE and LIGHT to you and your family my dear dear. Please Avoid the following on eclipse days AND nights. As you are expecting. Please please please Avoid * using sharp utencils * cutting, tearing, ripping, shredding * using knife, scissors, hammer, * using Sewing Machine * NEVER use Scissors/ knife to cut even a tiny thread on Eclipse

@1MissEllyLove Жыл бұрын

@@My_Secret_ArtSketchbook where on Earth did you come up with this strange advice?

@paule88 Жыл бұрын

Je vous écoute du Canada 🇨🇦 au Québec ! Gratitude pour cet enseignement et pratique de Qigong ! Du soleil dans ma journée! Merci, merci 🙏☀️🌻

@My_Secret_ArtSketchbook Жыл бұрын

Trust your INSTINCS because they from our Guardians. PEACE

@jungleman3858 8 ай бұрын

That was my first official Qigong class, feels wonderful and relaxing thank you!

@liobakirsch8857 Жыл бұрын

Very enjoyable. Thank you.

@Vintage1977guy Жыл бұрын

I appreciate you so much, Brother Insight! I'm so Grateful to be able to practice Qigong ever day with you! I just wanted to say, Thank you for being you and for all your guidance!

@DrLynnKnight Жыл бұрын

Thank you for all you are doing to make life stronger and more peaceful. You are a gift to the world now.

@leonardoernst4390 7 күн бұрын

Thank you for this qi gong routine, it is really nice !

@user-yp6sp8ry8e 7 ай бұрын

back from my morning walk and had 20 mins spare, so I choose to go do a quigong training with you, Thich Man Tue ( Brother Insight).. some of the most amazing gentle movements and your teaching is easy to watch and listen to.. Grateful to do these quigong body, mind, spirit, awareness movements with you as my teacher... at 62, keeps me bright, loved, calm focussed and self- aware of all that... You are too cool Thich Man Tue ( Brother Insight)

@annabellavita1849 8 ай бұрын

Greetings from Germany. I discovered your videos a view days ago. That's a perfect start in the day - to do some Qigong movements. Thank you very much for this gift.

@amandamajuba8383 Жыл бұрын

Thank you for this wonderful video. I suffer from chronic backache. I hope it will help me 🙏❤️

@jacquelineauld1036 Жыл бұрын

You are such a beautiful Soul. Thank you for a wonderful Qi routine. Blessed Be brother 🙏🎚

@babsoleary 8 ай бұрын

One of the best videos for an introduction to Qigong and a daily morning routing that I have found. Thank you!

@ishtarvalor 7 ай бұрын

Thank you brother I appreciate you. I was running low on time today to work out and this was just so perfect!

@Julie-ns2mq Жыл бұрын

Wonderful like always ❤thanks

@MayTheForceBeWithYou01 5 ай бұрын

Thank you for this wonderful routine to start the day. I love your peaceful and gentle energy. Your reminders to smile are so important, helps to bring joy and connect to the heart. Thank you.

@naruboss4446 7 ай бұрын

I have not been practicing in years…… I am sooo glad I find your video 😊 thank you so much for my morning routine ❤

@kareneberhardt5310 8 ай бұрын

10 short minutes to begin a beautiful, energetic day! Thank you ❤

@910loriify Жыл бұрын

Thank you so much🙏, your guidance of Smiling with silent gratitude for feeling alive. And to our ancestors, Profoundly and deeply felt. 🙏👣💜🕊🌎💜🐾💜🧘‍♀️🙏

@spiritualenergyworkwithwen115 27 күн бұрын

I am an energy worker and I checked my energy level with my pendulum before and after the session. I was as big as small cup before and after a large dinner plate . I am sure everyone who practises will have the same increase in their chi. How wonderful is that,

@mariejohnson1891 5 ай бұрын

I have been an attentive watcher then participant of this so helpful actvities. For the first time I sleep well and feel so relaxed with high spirit. Thank you Brod.

@natrisp6809 7 ай бұрын

Loved this so much. Thank you for sharing your knowledge. Namaste 🙏🏽

@christinecarriere5615 3 ай бұрын

Every day I send you from France 😊Thank you😊

@healthyellowfish 2 ай бұрын

Wonderful! Thank you so much for sharing your time this morning with me. Love it !

@HexeHazel Жыл бұрын

This has helped me greatly over the last few weeks. Bless 🙏

@KH-ks8ze 8 ай бұрын

Thank you💚🙏💚

@figdragon 7 ай бұрын

That was very cool. I saw an ancestor bow to me, when I thanked them. Very very clearly saw them -eyes shut-. Didn't expect that. Now I know to keep practicing your videos. Thank you for being!

@efteestein 8 ай бұрын

That was wonderful, thank you

@barbaramariawilli6572 9 ай бұрын

Many thanks-I started my day in Czech Republic under your kind guidance and I feel connected to myself and the earth ❤

@jointheconversation8385 11 ай бұрын

Thank you for sharing with us these wonderful exercises .

@dorothyly9497 7 күн бұрын

Thank you! Thank you and thank you 🙏

@izzybeehive3953 7 ай бұрын

Thank you! Today was day 2 and again when I thanked my body, I burst into spontaneous tears. I have always felt resentment to my hips and thighs and I finally have thanked them! Thank you!

@rhea6122 Жыл бұрын

Your words and voice are very calming. Thank you❤

@helene1342 Жыл бұрын

Thank you so much for this beautiful start of the day! It made me feel so alive, happy and grateful! Much love and blessings from New Zealand🙏❤

@rodolfodiazbaeza4073 Жыл бұрын

Greetings to you in your beautiful country which I visited a few times. Marisa from Italia

@helene1342 Жыл бұрын

@@rodolfodiazbaeza4073warmest wishes to you in your beautiful country (I used to visit many times before I moved to New Zealand)😀

@caserentine79 Жыл бұрын

I love the hummingbird flying in the background 4:17 ❤

@user-cd9us7wj1i 2 ай бұрын

بسیار زیبا و لذت بخش ممنون از شما

@lunaumbra Жыл бұрын

I have stiff muscles and this morning routine helps me a lot. Thank you so much ❤

@aucoeurdesenergies-guidanc9011 Жыл бұрын

10 minutes that change my day, thank you ❤

@abedofevilandlettuce 2 ай бұрын

THANK YOU! I love yoga, but this is even more my speed right now. The motion feels AMAZING. ❤❤❤ Grateful I found your video!😊

@malgorzatapiekarz-biela513 Жыл бұрын

Thank you and much love from Poland ❣️🙏

@neliaaxibal8785 Жыл бұрын

Those stretch movements felt so good! Thank you!

@bubblezUp Жыл бұрын

Really nice, first time doing Qigong and i really enjoyed this video. very soothing 🧘🏾‍♀Namaste 💜

@lindawright4011 Жыл бұрын

Thank you. I smile to you.

@artra_graphic_design3156 26 күн бұрын

Thank you. I make it every morning before I start working.

@andrea-aurelia Жыл бұрын

Simply wonderful ❗❤ Love it

@adikessler6154 Жыл бұрын

A beautiful way to start the day! Thank you 🙏❤️

@jade7372 3 ай бұрын

Thank you for uploading this! I've been using it a couple of times and it helps a lot with waking up in the morning!

@dianegiovanniello4673 Жыл бұрын

Thank you so much, healing for me when I practice Qicong excercises🙏😊

@user-wr7nw1dw4k 5 ай бұрын

l love his peaceful and joyful nature. This routine blesses me to start the day with an important reminder to be grateful for my body and to remember to connect to my body, not just live in my head. My muscles are looser after the gentle routine and I feel...happy!

@brynnsugarman3182 11 ай бұрын

What a wonderful, calming yet energizing, grounding, and peaceful practice, thank you!!!

@Baby1luvu 11 ай бұрын

That was wonderful!

@angerainbow9200 7 ай бұрын

Thankyou for you video. I have started daily and I have move movement. Im into week 3 now. I have had Arthritis since I was 4. 42 now. Always looking for ways to keep my movement. Was sore first try, buy day 3 it was gone. I would highly recommend everyone have a go for their health ❤ from Australia 🇦🇺 Have a great day 😊

@davidt4026 Жыл бұрын

So calming, lovely way to start the day. I hope to start applying this to my life.

@annagszasz5399 Жыл бұрын

Thank you very much for these beautiful practices!

@Cheshireagusta 3 ай бұрын

Thanks you! You are wonderful. You provide a perfect start to my day. With love!

@alanmaguire8417 7 ай бұрын

I love doing this in the morning it sets me up for a labour intwnsive work day give me lots of energy and i can really feel the love in my body and warmth in my breath, thank you

@phatmasterc Жыл бұрын

What an amazing routine! I really enjoyed this. It's a great way to start the day. Thank you.

@daniflick8149 Жыл бұрын

I have watched countless videos trying to find a whole body stretch that isn't strenuous on me or done on the floor. This is exactly what I needed. Thank you! Following 💜

@zatrusofnietzche2281 26 күн бұрын

Tai chi can be life changing. Tai chi and shoalin are like brother and sister. Both are practiced by Buddhist monks. Tai chi can give you amazing health and strength and ability to defend. It cured my broken back after 27yrs using a wheelchair ♿️, I am fully mobile again and possibly healthier than even when I was a 🪖. Enjoy your day ☯️ 🙏

@koppi1913 28 күн бұрын

Thank you very much. This is amazing. I feel so much better. I appreciate it❤🙏

@michellemartin840 11 ай бұрын

This is my 2nd day, loving it 💗☀️,

@vivianramsay2527 Жыл бұрын

From the Gulf Coast of Mississippi, USA. Thank you so much for this lovely exercise program! So easy to perform and feels soothing to the body! I was happy to hear you speak of giving the body gratitude and love for the life and smiling for the body! So important to remind ourselves to be grateful for our health and that the body can respond to our thoughts ! Very happy to be a new subscriber!