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Welcome back beautiful friends. In this video we take 15 restful minutes to gently stretch the body whilst calming the mind and nervous system. Give yourself full permission now to slow down and take care of yourself. Sending so much love, Ash x
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This video is not intended for any stage of pregnancy. Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash