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Hi Ashley. I just found you and really enjoy your seated workouts. I'm recovering from a knee injury and the workouts are doable and fun. Would you consider creating more? Thanks Ashley.

I really appreciate all the content on your channel! I have done reformer pilates off and on, and then most recently I had a pilates app subscription, but I did an expenses cull and that went. So I've been LOVING your channel and all the short accessible workouts. I try and do one workout a day, most days, and I like the variety of pilates/strength and cardio. I should do more of the yoga...but my body just loves gentle strength training. So THANK YOU!!

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Thank you! I just found you today, I have a broken foot so this was perfect!

Oh wow, just what I needed. Thank you

What a winter morning warmer. And went so quick. Love your work Ashley 💕

Second time doing this and it easily comes in my top 3 favorite workouts of all time! Wow I don't know how I managed to finish it!🥵🥵

why bother with anyone else! this is fire! so effective and motivating! love to you

whew what a bum kicker! that was a great challenge and im very sweaty! TY so much, I am so grateful for you. Aloha

I love your workout❤

We love You, thanQ for shining sharing & celebr8ing lofe in a human vessel! Infinite blessings upon all that is! ☺♾💜♾🙏

♾💜♾🌈♾🙏♾🌻♾🌳🌱

ah, thank you so much! that was a perfect flow to end my day. i feel so much better and stretched now. have a blessed night <3. see you soon

Dang! Absolute fire! Thanks Ashley! 💚

That was awesome! I'm dying but it was great 😂

Thank you - just what my stiff limbs needed today :)

The most beautiful couples yoga session my husband and I started this rainy Sunday with on the west coast. Please more of this, the love and energy was magic ❤️❤️

I discovered you on Instagram 🙏 I'm so grateful you create workouts on KZfaq too 💪. I love your energy, thank you 💝

Ouch! Thank you!

Another great banger workout! 🤩 Omg love that one! Thank you Ashley ❤️ you’re the best!

I did yoga for the first time in my garden and it was a perfect flow for this occasion, than you so much!

This is one of my favorites 💚especially after doing your recent resistance workouts. Felt so good on every level. Thank you!

Did this one after a little trot around Centennial - such a good workout!

this flow always finds me when i need it most, and I can't express my gratitude enough. thankyou for how much you contribute to allowing me to live and show up authentically and with love - for myself, for others, for the world and for life itself. thankyou <3 may today bring you all of the warmth and goodness you radiate out into the world back to you multiplied by a gazzilion :))

I love that you yell out as it starts to burn, totally my style too and the laugh helps you push through!

I loved this routine, it’s so relaxing

Still one of my favourite to do daily., setting the tone 💜

Can't believe it was 20 minutes! Feels really good❤ Thank you!

I’m trying to build my conditioning back up after burnout and seated exercises make it possible for me to get stronger with POTS! Thanks for putting this out there and for being so encouraging in your video.

Woooh! My first little ab workout post partum - I have found a little bit of myself back! 💪 Thank you! That was tough, but I'll be back for more! ❤ Subscribed!

Oh My Gosh!!!!! That was heaven after work today 😊 Thank you ❤

Hot n spicy workout using my tinned tomatoes 🥰

wooo heeee !!

Hello guys thanks for sharing these insights. Question - how did you build the confidence level of your older one in water. It’s amazing. Any tips on that will be very helpful.

omg that the coolest, I did day 6 right before this arm one. Whew, I am sweating! perfect to start my day. I hope to see you tomorrow for abs and glutes. Mahalo mahalo

good morning! Thanks for waking my body up so perfectly, now off to find the dumb bell workout. You are so amazing

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Love this ! Perfect for winding down after work, with a touch of spice x

This is by far my Favorite work out to date! 🙌 It challenges me , Has me huffing and puffing and sweating each time! 😅 I've lost count how many times I have done it, However each time is delightfully challenging..... I am only using 2 x 3 kilo weights !! 😳😬 No way could I do it 2 x 5 kilos ! I have been doing your workouts quite religiously ~ I've become a little addicted... I think 👌😁 Over the past four months .. It has Positively impacted my life physically & mentally for the better. 💪 I thank you immensely 🙏💜🌻

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So so good!!!! Love the strength workouts ❤️❤️❤️

Wooo weee alright!! 😅 this was fun!!! And tough! On a freezing morning, I’m sweating!! Thank you!!! 💪🏼🔥💜 love it!!!

fire!

Another perfect one!💪 Thanks!❤

You were as an angel when I was pregnant and now 10months later you still are Thanks for all your work and sharing! Your work and words are public utility

This was awesome!! Felt the burn! Thanks!

😅 Fire! Thank you ❤

Thanx Ash for this wonderful practise. So relaxing and calm I can go straight to bed after still feeling stretched and unwinded everywhere and still that calming rainfall sounds in ears and mind. Lovely, well done! 🤗

Love the variety of the sequence! Had a lot of fun with it. Thank you🙏💖