I've been doing this routine for 3 months now and I no longer require a knee brace to run!! This is the first time I've been injury free while running in years. Thank you!!!!!

These stretches had my bones popping like rice krispies after you pour the milk in the bowl. I'm 22, starting to run again, and this really helped my muscles stop being so stiff!

Tom exposed just how poorly I have been stretching before my runs up to this point. These past 18 minutes turned me from a graphite pole to a slinky. Thanks for the video!

Been running a lot recently. This hit all of the spots in my legs and lower back that have been killing me. Never been much of the stretching-type, but this routine may have converted me. Much obliged for the good advice.

Preparing for my 1st marathon. This is definitely on my regime list, thank you tom and wish me luck guys!

This was one of the best stretches I’ve ever felt in my entire life. It’s as if my body woke up to a new me after 18 minutes of stretching with you.

I'm a trail runner averaging 90km per week. Been training for my first ultra-marathon next month and been doing your stretch routine religiously. Really the perfect amount of stretch for exactly where is necessary and so time efficient! Thanks for this!

Hey, I'm 33 years old and overweight. I have a chronical disease which takes away about 500 kcal of my daily intake. I have to do sports to lose weight, dieting alone does not help me. I started running in November but my calves hurt so hard, even days after the run. Today I ran, for the first time without any pain, after I followed your instructions. Thank you so much!!!

How did Sir Tom know I started running again?!?! Google strikes again! Well done sir!

6:51 My Sphincter; “let me play you the song of my people”

Even if the last comment was made years ago: Thank you! I do your stretches almost daily since one month. And I feel much better, younger and indeed flexible! If you read this and still be open for wishes: Could you do a stretching routine for Surfers? Something for opening the chest, for being more flexible with the arms and for the legs as well, especially for leaning into the knees and to hold that. I am sure I'am not the only one who would appreciate that very much. Even if you're not surfing. But you aren't a runner either :-) Thanks and I wish you all the best!

Getting back into running and this stretching routine is helping my body adapt and feel better after long runs

Thank you, Tom. This felt good after half-hour my brisk walk!

Exactly what I needed Tom! Added this to my favourites!

This is a really great workout, one of my fave’s from Tom! Thanks for taking the time to put it together and post it! Awesome!

This is everything a runner needs to be injury free. Thankyou so much for this routine!

do one for cycling!

Thanks, this feels so good. Just the right level to make me feel much better when I'm really tight, without being super intense :)

This was awesome, best stretch i've found for my legs!!

15KM today, no problem. 15 minutes of this post run, absolute torture XD thanks tom

Ik this may seem like a late comment but, the most important part about stretching is consistency and rest. I had it in my head that “consistency” was stretching it everyday. Though I was getting flexibility gains in the beginning, I slowly realized that I started going backwards the more and more I felt “consistent.” Now, later on down the line, I had finally realized that your body can’t constantly stretch as much as I was doing in order to actually gain anything. So, In other words, the moral of the story is: taking breaks from stretching are nessasary for flexibility gains.

Was a good general routine. I would like to see something more specific to distance running and also for sprinting/intervals.

Amazing stretching routine! Thanks for this follow along, really enjoyed it this morning

I just love to start the day every now and then with this routine. Great job and great video! Thanks.

NEW SPORT TOM! overlooked but brutal on the legs..loads of lunging and sprinting involved.. SQUASH! A sport that's truly intense. Another great stretch routine here Tom, I do this every morning

I've done this 3 times over the past three days. So helpful! I used to be a runner many many years ago. Now I do weight training and sit at a desk! This is great for both too. I've done many stretching routines over the years and a year of just yoga every day but none have brought such relief as this 15 min routine! Thank you Tom! Subscribed!

I am just getting back into running after a long, cold winter here in Michigan and this was a nice stretch. Thanks!!!! :)

Really enjoyed this - thank you

Thank you for this guided stretch! I like how you start with gentle dynamic stretches and gradually warm up the body. I normally go directly into longer stretching and my body doesn't loosen up very much. With this routine, stretching feels good!

Thanks for this! I was having some knee issues and your stretches helped with it. It was like magic!

Hey Tom, that was a fantastic workout. Loved it.

I’m a track and Cross country runner, MAN did I feel fresh and loose thank you these will definitely be my pre race and post race stretching!

Thank you so much, Tom! This is the best set of exercises I've ever found to keep my tight hips and damaged ligaments free and mobile.

This was amazing! I’ve ran a lot without ever stretching at it really was taking a toll on my feet especially but these stretches make you feel the burn in an amazing relieving way.

Some anecdotal feedback for other runners; Some of these stretches are fairly intense for pre-run. I actually tweaked my quad a little bit from the lunges at 2:26 and 9:17. I'd personally recommend leaving those for post-run or just eliminating them entirely from the routine.

Love this routine, I’ve been coming back to it time and time again. So good after a run!

My go to stretch after long runs….short ones too for that matter😊 Best stretch ever!

Hi mate, just wanted to say that this is the first stretching video I really enjoy because its not painful, but very effective. It's so nice to do and always a delight when I complete it! Thanks again for putting this together!

Awesome routine, thanks!!

Amazing routine - I’ve just started running and this stretch routine is amazing

This was a great strech, had me sweating! Love your videos. Thanks bruv :)

Not running but basketball and this routine hit the spot for me ❤️😭👏🏾

This is probably my favorite runners stretch video on KZfaq! Thanks for making this!!!

Best running stretch yoga I’ve seen - thank you

thank you for this follow along, tom. great one. and maybe you could do one for climbing?

I started running yesterday and came across this video after running. I stretched but couldn't believe it would work. Surprisingly today I went for my run and stretch after it feels very good and wear off my post workout pain . Its amazing how it works .thank you. I've subscribed already😊

Thank you for this awesome video! This will be my everyday stretching routine :)))

Such a good stretch!

My fave part is when he says "and that's basically it guys"😂😂 no kidding it's a great routine but v painful

This is a great all-rounder. I do this routine to warm up for big squat days, avoid stiff knees after long cardio sessions or loosen everything after a long day of sitting. Thank you!

It's my 3rd time really love this routine as I've been getting back to running !

These stretches are amazing! I’m a runner and it’s just what I’ve been looking for 👌

Ran a 10k. This definitely hit the spots that need the most stretching. Thanks.

Great stretch! Just finished a 4.5 mile run and it had been 10 days since my last run so I was feeling very tight. Jumped on here to try a new stretch routine. Loved that the video wasn't too long and it was easy to follow, even new moves that I've never done before. Will definitely be doing this routine again. Thanks!

Great routine! I come back to it for over a year, always helps me to relax after a good run.

I’ve come back to this routine after a year break, this is great!

Could you do a “work from home” routine for people who are tense from sitting too much recently?

This is my first time doing stretch training. Harder than the expected but this will be my new routine as I started running regularly. Thanks 🙏

Just did this after my pre-Hackney run and looking forward to doing it again after the race! Thanks Ash.

One of the best ones I've seen. Thanks!

I am about to start a run for the first time in over a year and Tom posts this. Well done, Tom 😄

Been doing this every week after my run for a while and it's made such a difference. Was experiencing s lot of hip pain but no more. thanks!

This routine has done wonders for my back-problems as a runner. Thank you so much!

Thanks man, this one feels real good with short time at hand. Love your follow alongs big thumbs up.

I, and probably many others, would really need a good guide to get rid of runner's knee a.k.a. ITB-syndrome. Thanks

Another video that I’ll be rewatching for at least 30k. First time writing a comment. finally I’m not a stranger. 😪

Been doing this follow along every week after my long runs or to start the week taking some pressure off intense weekends. It's gold! thanks!

I know this video is a year old now, but I’ve watched it at least 10 times in the last month as a guided stretch routine post-running. It forces me to stretch (hard stop, if you’re a runner, you don’t like to stretch 😂) + do stretches outside my normal routine (when I do stretch, that is). Thank you for this!

How about Brazilian jiu jitsu. My body is often run through a mangle on every limb!

Hey man, I just found you today! Thanks for helping me stretch. :) (I used a different one as I'm not a runner.)

I love your routines! I use them for Crossfit and your follow alongs are really helping my mobility and recovery :D

Thank you so much, Tom. This routine is amazing - it always gets me nice and loose after a run, has improved my flexibility massively (especially the hamstrings) and never fails to give me a good stretching workout. I have recommended it to all of my friends who run. Hope you are well.

I've added this to my workout routine, and I cannot do the pretzel sit for the life of me! I'm gonna add an edit when i finally get it

Thank you - this is a wonderful series of straightforward stretches to ease out those stiff legs and hips

Thank you. Really enjoyed this routine. Marathon training and this was needed 👏🏼

So nice. It you say 20sec held stretch, please take it so we don't hanve to pause the video ti do ours. Any way great video. I realy enjoy it. Oops. Thank you you do take the time.

Dude thanks so much. I'm always looking for good running stretches because I run at least 5 days a week and my legs always get so tight all over. As well as hip flexors. Thanks for this! Much appreciated!!

awesome! Always feel better after your stretching. Propped up with bolster bc cannot get arms down!

You kinda look like a fit Mr. Beast Amazing routine btw. Really enjoyed it

Do one for climbers please :)

Coming back to running after a 10 year lay off. Plan at the moment just to stay injury free. This stretching routine is perfect.

This was a great way to start my morning! I’m looking forward to trying more of your videos soon.

I can’t do that pretzel position, I can’t even get close, what other position can I do instead for a similar stretch?

Tom, I really liked your stretches. The stretches are amazing. When do you suggest we do these stretches? after run or during off days? Thanks again

Love this routine - started doing it before bed every night - thanks a mill!

Training as cautiously and healthy as possible this marathon and this is exactly what i needed to address my problem areas. Feel better already and its the perfect time length. Thank you!

10:10 intense quadricep stretch Ignore this comment, this is for me mates

😍🔥😍🔥🤤

This is an excellent routine and helped relieve the pain in my legs after a hard running day. Thank you

Thank you for leading this routine. It's an effective series. I love how at ease my body feels.

7:22 I lost the stability and I couldn't hold my knee using my hands. How can I solve this issue ?

This routine got rid of my knee pain. THANK YOU SO MUCH!!!! ❤️

amazing for beginners. just the right amount of stretch

Thank you, tom! I always feel less sore when I do this routine; much more enjoyable doing it with someone else too :)

Thanks for this Tom, having discovered it recently, it's been very helpful after running long distances. Keep up the good videos, have subscribed :)

Aloha Tom. I am so glad I found your follow along playlist! Just did these and wow my lower body feels so much better. You'll be seeing me going through them all. Thank you so much!

Best stretching routine for runners!! Thank you!

Started running cross country/track this year and these stretches are great. Very much needed!

Big fan of all of these follow along routines! Clear and calm with no unnecessary chat - perfect! Thanks Tom. Regularly use the overhead shoulder mobility and other follow along flexibility and mobility videos for tennis warm ups and cool downs - would be awesome to have a tennis focused routine if ever you have time 🙌🏻

Ive been troubled by a stiff hip and glute and these stretches have hit the al the right places - better than any other routines I've tried