5 Stretches I Do Every Day!

Рет қаралды 162,842

Күн бұрын

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This video shares the 5 stretches that I do every day. 90:90 for the hips, couch stretch for tight quads and hip flexors. squat for general lower body and ankles. hanging for the shoulders and elephant walks for the hamstrings. These aren't the only stretches I do but they're always in the mix!
TIMESTAMPS:
0:00 The most important flexibility rule
0:25 Unlock your hip rotation
1:30 Open your hip flexors
2:18 Sponsored By Squarespace
2:49 Everyone should squat
3:40 Hang to fix the shoulders
4:28 Touch your toes
5:15 Let Me Know Your Thoughts!

Пікірлер: 136

@Tom-op7xn 2 ай бұрын

Can you do a follow-along version of this??

@BodyweightWarrior 2 ай бұрын

If this gets 100 👍 then I’ll make one :)

@C00kingBadd 2 ай бұрын

Cmon guys! Make it happen !

@lemonaid1796 Ай бұрын

Yay! Tom, the OP has more than 100 likes on this, so you know we really reeeally want that sweet follow-along action, brother!!

@C00kingBadd Ай бұрын

@@lemonaid1796 but just in case like his comment as well

@Jonnythescottt Ай бұрын

I made it 100. You’re welcome 😁

@SavageCoach101 2 ай бұрын

Underrated channel, undisputed champion of mobility 💪

@trumpameri1638 2 ай бұрын

Milion subscribers nice number 💪

@mapleleafkay9824 2 ай бұрын

Yes sir!

@PStewart28 2 ай бұрын

Gabo Saturno?

@Tehnubwaffle 2 ай бұрын

Larry wheels of mobility

@Ayman24- Ай бұрын

Underrated? 1.7 mln subs🤣

@corinneklomparens2405 2 ай бұрын

The dog is adorable, constantly wagging his tail

@sebastianitooi5863 Ай бұрын

Loved it.

@OBExperienced_one Ай бұрын

A dog symbolizes pure unconditional love, more than any other animal in relation to humans. If you are barked at conspicuously often and seemingly for no reason by strange dogs, this means that your family structure is imbalanced. So if dogs bark for seemingly no reason, you should take care of your family. Love, peace, oneness, freedom...

@iamrjdennis 2 ай бұрын

The essentials! Thank you for sharing your expert advice, Tom! 🙌🏻

@edwardlove-2357 2 ай бұрын

I like your simple, straightforward explanations. But I mostly watch to see your adorable dog!

@jaycohen5482 Ай бұрын

Solid, thanks. Love the dog!

@nathanielsimha7580 2 ай бұрын

Solid advice. I’ve been practicing and teaching yoga for 13 years and agree with you. These are 5 of the most important stretches (for most people).

@mazvydasbartkevicius9141 7 күн бұрын

Great content! Keep ot going 🎉

@lukas199617 2 ай бұрын

Great tips! Would be great to get a follow along with those stretches in mind

@tafrojistu9445 Ай бұрын

Jak zawsze konkretne informacje, dzięki! 🙌

@lavatr8322 Ай бұрын

0:47 Doggo is bringing Pebbles here 😂😁😄😄😄

@Berley_1234 2 ай бұрын

you are like watching art in motion Tom.... beautiful job

@samkaipops 2 ай бұрын

I use Tom’s mobility and stretch routine more than I use anyone else’s. Effective and to the point.

@18751 Ай бұрын

Great video! I would love to see more upper body stretches. I'm trying to enhance my shoulder mobility for boulder climbing.

@elviamorales3451 Ай бұрын

❤❤❤ Excellent stretches! 😊

@kwlee4190 2 ай бұрын

Awesome, thanks Tom 😊

@simpler_times81 2 ай бұрын

Great ones, thanks. Really like wall supported cossack squats too.

@bopiyeff Ай бұрын

Great content! Thank you!

@bw6078 2 ай бұрын

Great information here.

@dieterh.9342 Ай бұрын

Love it. Thank you!

@SoulBladeM 2 ай бұрын

Definitely will try to make these a daily practice! :)

@sarafam330 2 ай бұрын

Best content ever! Thank you Tom! Do you have any video about breathing during mobility flexibility excerise ?

@Espoboogie Ай бұрын

Thank you for this!

@passer-by8732 2 ай бұрын

Your body is my inspiration

@chrismorgan4619 2 ай бұрын

Great video, thanks.

@ruthgomez3962 2 ай бұрын

Great Exercises I do them everyday...thank u Tom😊

@bonnyvondolores2647 Ай бұрын

Happy to find REAL engaged movements… I’m in mid-70’s… I can do all the squats, stretches hamstrings etc.. and do hanging stretch with assistance. Excellent..

@itsmerob6120 2 ай бұрын

Dayumm dawg, impressive work. Thank you

@eugeniustheodidactus8890 2 ай бұрын

dayumm...... sahweet.

@shamarbauyrzhan7997 2 ай бұрын

Will do these every day from now on! Thanks!

@Chief_Brody 2 ай бұрын

no you won't

@zackthomas7244 2 ай бұрын

I’ve always taken care of my health but since finding your channel, hearing your philosophies and incorporating a mobility routine my well being has increased substantially. Cheers pal.

@BodyweightWarrior 2 ай бұрын

Happy to help

@marvinraphaelmonfort8289 Ай бұрын

"everyone's favorite"😂 but doing the 4 previous stretches (did an up dog and downdog instead of hang coz nowhere to do that) really helped with the last one 🤗 love ur accent

@MrPartrick1 Ай бұрын

Inspirational footage

@cosmovandam Ай бұрын

So happy I found this channel a couple months ago. Your guides have helped me feel supple and ready to tackle my workouts without fear of injury. Thank you!

@howarddavies782 Ай бұрын

The dog is into it as well. Great must use video.

@mariuszkoch3891 2 ай бұрын

something that always makes my hips feel amazing is an elevated pigeon on incline bench, especially with twisting torso towards front knee

@K4R3N 2 ай бұрын

Good list

@pramodmourya1683 2 ай бұрын

Thanks sir

@daviddavirgi6889 Ай бұрын

You are in awesome shape..

@andys121. 2 ай бұрын

very good 👏

@bryanhermans4303 Ай бұрын

Out of a bewildering world of flexibility routines, thanks so much for digesting it down to something busy, but fitness minded people can actually do.

@VascoDanielNunes-hq8iw 2 ай бұрын

As an ultrarunner I still do your stretching routine for runners since last 3/4 years once a week and I do squat standing and other like internal rotations ...As a 50yr I realised that mobility and strengthen helped me a lot of staying injury free and listenning my body...After yesterday 20kms uphill elevation gain 700 mts my body reminds me go to Tom Merrick channel and do that stretching routine for runners that I discovered from a Finish KZfaqr also runner Running with Marc😊 All the best from Sintra Lisboa Portugal 😉

@pepebeto74 2 ай бұрын

Great routine thank you. Is better to do this before or after weight training? (Assuming a dynamic warm-up prior to train)

@evcricket 2 ай бұрын

Very similar for me; I think one of your videos got me onto the 90-90 which is really sorting some shit out. The only thing that might be a bit different is a pigeon pose? Something with the shin across the body to stretch the glute

@lazebox1 Ай бұрын

That is a happy doggo 😄🥰

@linmac1686 2 ай бұрын

Amazing from a yoga teacher x

@prakaashmeenaa Ай бұрын

Yes, yoga is the best and effective

@tommyjohn_45 2 ай бұрын

I find myself relying on the same, with the exception of a butcher block over the hanging lat stretch.

@JF78Reality Ай бұрын

Thanks bro 👍

@iRobbyOng Ай бұрын

Thank you.

@karinacassidy1989 2 ай бұрын

I just found this channel and subscribed straight away 👌👌👌 I’m 35 y/o, zero flexibility, zero strength, veeeery little fitness experience, but, after losing some weight, I want to become strong and flexible…I don’t want to be only skinny…but I’ve no idea where to start…all this seems so unattainable 🫤 any tips, or directions to particular videos will be greatly appreciated☺️

@saulgoodwin8328 2 ай бұрын

best video on youtube

@pun15h3r. Ай бұрын

thanks man i really do like me some short stretching session daily instead of long stretching workouts xD

@efebayndr888 2 ай бұрын

Brillant man

@AlinafePhillips-ke6eq 2 ай бұрын

Thank u!🙏🏿

@spyrospanagiotopoulos1949 2 ай бұрын

Hey @Tom! I hope you are well my friend. This video is exactly what I was looking for. I have only one question. Do you suggest to do these stretches as pre-workout/ warm up or not? Carry on with the good work man! Thanks in advance!!!

@Fitness4London 2 ай бұрын

I do them when my muscles are warmed up after a workout.

@hossamayman3587 2 ай бұрын

This background is absolutely beautiful 🤍🩷💮💮

@Berley_1234 2 ай бұрын

so is the foreground, watching Tom is like looking at art

@hossamayman3587 2 ай бұрын

A complete piece of art 🎨❤

@pninnabokov3734 Ай бұрын

A seemingly undefiled (no apparent tats) muscular body. I'm going to do these! Thank you, Tom.

@barbaramallow3870 2 ай бұрын

Great stretches! Any suggestions for overcoming hip impingement when squatting? Thanks.

@WoKiZVFX 2 ай бұрын

Search banded joint hip mobilization, it's perfect for that

@kevinomahoney Ай бұрын

My dog does the exact same thing when I’m exercising. He grabs his toy, camps out, and initiates a staring contest until I play fetch.

@teddy3546 2 ай бұрын

Hey Tom, just wondering if you think the hangs would benefit me as someone who climbs a couple if not three times a week as it is? Also, thanks for the vid, it’s very good 🎉

@leoceoliveira Ай бұрын

Beautiful dog 🐶 lovely

@nidzacrespo9533 Ай бұрын

Love ❤️ your dog 🐕 gracias 😊 nice stretches 😊❤🙏🏻some of those, I can’t perform. Because or a bad shoulder, but the other I like 👍 I know they’re designed for younger people 😂😊❤thanks again

@mohammadtesla-ze6lw 2 ай бұрын

Good job.i have a question Before these excercise Should I warm up? Or it s not necessary

@Astijfequn 2 ай бұрын

I am at the peak of my I Have No Mouth But I Must Scream fleshy blob era but have been doing these for a few days now, I already feel a bit more flexible and I'm finding them really good to just build the exercise habit so thanks a lot for this video :)

@cache780 Ай бұрын

Is there a full body workout that focuses on strength & endurance, but also flexibility & mobility? I used to do; -overhead press, floor press (with glute bridge) -back rows -deadlifts -split squats -sometimes a carry exercise. Should I just do things separately?

@JSInOrbit Ай бұрын

is the order you presented these the best order to do these in? or is there a better order for beginners lacking your athletics?

@divotango5375 2 ай бұрын

I like your dog 😊

@LL-ls1um 2 ай бұрын

Please do like an hour long full hip mobility video 🥲🥲

@michal8121 2 ай бұрын

Do you do some other daily practice like skill training?

@benjordanbaxter2263 2 ай бұрын

Where you at? I live in Valencia Spain. If you ever need a spot, let me know and come over.

@LucasW.B 2 ай бұрын

By the recent videos it gave me vibes of Malaga but that's just a guess

@BodyweightWarrior 2 ай бұрын

@@LucasW.B Malaga was before, good spot. Currently in the west coast of Portugal

@efebayndr888 2 ай бұрын

Or mobility exercise?

@alanequi2786 2 ай бұрын

Every day? Whatever warm-up is needed for pancake and press HS, from which I drop into Wheel Pose, then rotate out to left and right. I do front splits every other day. I can't do middle splits, but hopefully will get them one day. I probably don't work on them as much as I should - too frustrating!

@SiLeNtHaKr Ай бұрын

Holy shit - John Stones got a KZfaq channel

@user-ud9jx6vi8b Ай бұрын

where did you get the pants and shoes?

@aurelgegiu2792 Ай бұрын

Foarte inportant 👍💪🏾❤🌏👏

@oscaralete7707 2 ай бұрын

As a climber im a huge fan of the frog stretch for opening the hips for small box moves but all these stretches are incredible thanks!

@mvwxiv Ай бұрын

What are the shoes?

@JW-pu1uk 2 ай бұрын

I like to add calf, ankle, and glute stretches in the day as well (strengthen too) in addition to similar stretches here. This will take you all of 10 minutes a day to do and can really make you feel so much better. Sometimes people stretch the hips and lower back but wonder why it may be painful. In my experience, if one part of the chain lacks (like ankles/calves too tight) then it can really bother other parts of the body! Thanks for sharing, Tom!

@BodyweightWarrior 2 ай бұрын

I agree, calves are a big addition I would make

@mahlubimndai6883 Ай бұрын

The shoes name I need

@manishtandel4199 2 ай бұрын

How many hours does he work out every day on average?

@user-ov4wr5yu4r 2 ай бұрын

Do you think I could describe my stretches in a short text comment? 🤣 But a few have names. Not in order. Down dog, thread the needle, cobra, splits with bunch of variations, windshield wiper, jambe a la main, plough, etc. RDL, but is it a true stretch? 🤔 I do warmups first. No names though. And actually I do a few slow controlled situps first of all to get blood circulating and foot circles right at the start.

@ToniGado 2 ай бұрын

❤

@brucehelppie6119 2 ай бұрын

Good video, Tom. I do all of those daily except that first one. I’ll have to add that one to my repertoire.

@BodyweightWarrior 2 ай бұрын

🫡

@palanigowrinath4871 29 күн бұрын

Which country is this ?

@toasterito 2 ай бұрын

Looks like Portugal to me

@Anna-vl2gt 2 ай бұрын

Thx! Could you do a follow along 🙏🤩

@KikixPT 2 ай бұрын

What is that shoe Brand/Model?

@BodyweightWarrior 2 ай бұрын

Vivo Motus Strength. There is a discount in the description 👍

@swithunis 2 ай бұрын

What shoes is he wearing?

@BodyweightWarrior 2 ай бұрын

Vivo Motus Strength. There is a discount in the description 👍

@njr1222 Ай бұрын

You look pretty youthful. Is there much hope for men who tend to be gym averse, in suboptimal shape and now in their forties?

@bmrbca3658 2 ай бұрын

Calf stretches are a daily.

@davidanthony7495 14 күн бұрын

My carpet is dirty - I’ll do it next week.

@YogiTD Ай бұрын

Dog ❤

@seattleward Ай бұрын

I love the cavalier king Charles spaniel! Almost as attractive as you!

@foophonic 2 ай бұрын

Aww, poor pup. Just wants to play.

@BodyweightWarrior 2 ай бұрын

She gets lots of play 🤣

@louierudgefilms 2 ай бұрын

Tom’s in his Britney era with that microphone! 😉

@BodyweightWarrior 2 ай бұрын

😂 every time I put it on the same thought goes through my head

@PaulHorneLA Ай бұрын

Can’t take my eyes off the dog…

@black4155 Ай бұрын

👀

@hempseedaddict 2 ай бұрын

But don't those require blue shorts? 😜

@BodyweightWarrior 2 ай бұрын

They’ve been retired 🥲

@SpecialK234 Ай бұрын

Don’t have anything to hang from 😢

@FifthKnowledge Ай бұрын

Nice ideas, but too much yoga style for me. I prefer more disciplined moves such as in martial arts. Nice channel though!