Build strength in laghu vajrasana (little thunderbolt pose). Learn how to use poses like camel and crescent lunge to build the strength and flexibility you need for a little thunderbolt pose. Discover proper alignment to keep the lifting action of the pose.
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Kino Yoga KZfaq channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.