15 Minute Yoga Nidra with Singing Bowls for Stress Relief & Deep Rest

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3 жыл бұрын

15 Minute Yoga Nidra with Singing Bowls for Stress Relief and Deep Relaxation - download this file here: ally-boothroyd.myshopify.com/
This Yoga Nidra is a 15 Minute Yoga Nidra Body Scan Guided Relaxation in the Integrative Restoration iRest style of Meditation created by Richard Miller. It is a beautiful and divine sleep meditation guided by Ally Boothroyd of Sarovara Yoga. This Yoga Nidra for Insomnia is a guided meditation for sleep, it is a body scan meditation. This 15 minutes of body scan meditation for sleep with a female voice. The guided meditation for anxiety is a guided yoga Nidra with singing bowls, sound healing by Megan Marie Gates.
This guided relaxation yoga Nidra with singing bowls is like a yoga Nidra with a sound bath. Yoga Nidra can help with stress relief and promote deep relaxation. Yoga Nidra for Insomnia is a great way to get a better night's sleep. You can think of yoga Nidra as a guided meditation sleep, a body scan meditation for sleep, or a sound healing with crystal singing bowls.
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
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Singing Bowls: Megan Marie Gates ( www.meganmariegates.com/ )
Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation

Пікірлер: 479

@SarovaraYoga 3 жыл бұрын

Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD:

@hannarumley9020 Жыл бұрын

Denmark here. Thank you Ally. I am a big fan and loyal follower off Andrew Huberman, whilst talking about being mindful he mentioned Yoga Nidra and a couple of names were mentioned . His sister liked Ally Boothroyd. It’s been a life saver for me, having you and your beautiful voice in my life these last six months. I feel blessed. Thank you

@90rock1 3 жыл бұрын

I struggle on occasion with insomnia. Doing this 15 minute session in the afternoons relaxes and recharges me for the remainder of the day. Good stuff

@Christomshack Жыл бұрын

I’ve been using this in the middle of the workday to recharge for nearly a year now. Truly incredible how effective it is at boosting physical energy & mental clarity for the second half of the day!

@lizwaddingtondruyoga2855

The vibrations, the rhythm, the sound & the tone of the singing bowls is my absolute favourite. I feel HUGGED by them. So grateful ❤🙏☮️

@tobiasoliver488 Жыл бұрын

So lovely. The combination of your blissful guidance, the radiant singing bowls, birds singing outside and the sun shining on me took me to a place of pure contenment. Namaste. 🙏🕉❤ 1.45pm 23.02.23

@joannemorris8900 3 жыл бұрын

I used this powerful mini nidra to start off my day. Upon waking; feeling a little sleep inertia, consolidated my energies through nidra and now feeling immense clarity. I use your yoga nidra a lot in AM to begin my day. I like that I can choose 10, 15, 25, or even 30. ☮️💜🙏

@Sparkle_womb

The bowls were mesmerising

@fernandolspptagr7463

I am really grateful for this great free yoga nidra channel. Namaste.

@c4liberty74 Жыл бұрын

The bowls are a great add! So relaxing and easy to get into the zone. Thank you this is my favorite short nitra.

@carnarte Жыл бұрын

The Singing bowls were wonderful; along with AllyB leading the way,just so healing and restorative. Blessings to you both 🙏 Namaste

@msdrussell4051 2 жыл бұрын

Feeling calm and happy now.

@msdrussell4051 2 жыл бұрын

So stressed and anxious with family problems and chronic pain.15 mins of bliss.Thankyou both xx

@ruthannrusso8173

The crystal bowls are ineffable! 🌊

@chilltownsmac Жыл бұрын

This might be my favourite of all your Yoga Nidra meditations. I love feeling the heaviness and the lightness of the body at the same time!

@thatradfeminist 3 жыл бұрын

Swear I was floating out of my body for a good minute. I’ve been doing inner work healing which suggested including yoga nidra when time allowed. This was truly amazing.

@resham.pursani

This yoga nidra is really my go-to between clients and just so many different tasks and responsibilities I have throughout the day. So grateful for you and how deep I go into every single time in just 15min! Thank You!

@dianetuccillo345 2 жыл бұрын

I did this yoga nidra after a long yoga practice this morning. What a great way to finish! I've done this yoga nidra before, but today by the end I was seeing a deep, bright purple glow behind my eyes. So incredibly relaxing! Thanks!!!