I love girls who ain’t afraid to show they stomach, even if it’s bigger than what they want it to be. Good job sticking to ya goals, baby girl. 💯 Can’t wait to see ya final results!

Nice! I’m 3 weeks in and happy with the results… for 2 weeks 15 minutes sucked… now 20 is no problem. I love this machine!

I cannot believe your weight loss, it’s evident around the stomach. Good job.

The intimidating machines and workouts are the ones that’ll make you grow.

Just want to let you know I saw this video I think not too long after you released it. What an inspiration you put in front of me!! I was so scared of the stairs then. Today I just finished 45 minutes on the stairs 2,400 steps. Thank you for sharing your journey 🙌

Without holding it ???? You go girl! Warrior!!!!

I did 30 min for 30 days and increased it by 1 min each day a few years back. It was Tough. I wish I'd done better at recording my process. You've encouraged me💪🏾 to do it again.

What I like most is she is not leaning on the rails. I see so many do that on ALL cardio machines. Cheating themselves of the full benefits. Plus is u push you belly button to you spine, much like when you do Pilates, you are wooing the abs. Just holding yourself up without holding the rails, works your abs. Love this woman!

I’m on week 2 I think of doing stair masters. I do 10 minutes a day and yes. It doesn’t get any easier and some days I just want to quit, but I’m seeing results already

I’m headed to the gym right now and planned to attempt this machine for the first time. Thank you for this motivation. You are doing great!

Remember to eat lots of protein for muscle recovery (even on rest days) and have plenty of rest!

I like that you admitted that it was painful but you pushed through. I’ve been doing inclined treadmill 1 hour a day and it is SO painful in my hips in the beginning. But I ignore the pain and keep pushing through the entire hour. It’s not easy to do and not a lot of people can do that. So I’m proud of you!! 💪👏👏👏

I just added this to my workout this machine is serious I completed 10 minutes once I get stronger I will go for longer

Honey YOU just motivated me!! Proud of you 👏🏾 🙌🏾

Keep kicking ass and taking names!!!! Thank you so much for the inspiration ❤

Awesome progress, I find it hard to stay on stair climbers for more than 10 minutes, great job pushing through that first few weeks

I just started and was surprised I lasted 15 minutes on that thing. I been doing it for 3 days. I feel a difference and it also tones your butt.lol I add running on the treadmill with it and upper body exercises as well.

That’s right sister don’t let it intimidate you. I was intimidated by the smith machine in the gym but one day I went to the gym and it was not a lot of people there so I went to the machine and now I’m good. Keep up the good work sister don’t stop until you have reached your goal.

Keep going 🔥. You ha e a very strong mind . I was a personal trainer. You know those ppl with natural strength vs the ppl who always need someone to tell them what to do 🎉

bruh I did 22 mins at lvl 1 and about died 😂 thanks for the inspiration

I’m on my 1st day in and thanks for this video! 💪🏾

I did level 7, 60 min , 203 floors. When it gets painful, I close my eyes and only focus on my breathing. But I had to hold handles when I did that . A couple of times , I had to reduce it to level 4 to adjust my heart rate .

I love the fact that you are so real with this journey. Thank you for sharing.

Shiiiid!!! You go girl!!! I start my work out with 2 1/2 minutes on that thing and max out at 5min. 15 minutes day after day on that thing amazing!!!💪🏽

You’ve inspired me this machine intimidates the heck out of me I get on and it’s so hard I’m determined to increase my time on it . ✊🏾

Proud of you DLifts!! Keep grindin 💯

Im so proud of you keep going ❤❤

I'm really going to try!! Your results are proof!! Great job 👏🏽

Girl I could literally see a difference in each video!!! This is my motivation

Great going! Getting started and making exercise a habit is the toughest part - you’re doing amazing!!stairclimber is a great fat burner!

Fear into motivation!!! I needed that today . Thank you

Yess!! Get it!! I see the progress on you. Keep it going! You'll reach your goal

Your going to look around and be skinny watch 😂❤. You go girl! 🙏🏾

You are so inspirational! I’m going to try this. Thank you! I’m so proud of you for sticking with it. I don’t even think I can last 2 minutes - stair master is super challenging. You’re awesome! God bless you!

So motivating... you look good. Your perseverance is inspiring.

You are doing a great job keep going!

One hour on that thing at a moderate pace is more brutal than this heavy squat program I do alongside.

Girl great job!!! The consistency is the hardest but you did it and you’re inspiring me!!

Yess keep going the results are looking amazing

QUEEN shit QUEEN shit!!!! you got this ! gonna subscribe to see your journey!

Thank you for the motivation! 😊 you look great!

Do yo thang sis!! I’m rooting for u

This just gave me so much motivation and inspiration 🙏🏼🙏🏼🙏🏼

Great job! Thanks for the motivation!

Good Job and ur actually doing it correct, most people just lean over and it takes alot off there legs, keep up the good work 👏

Awesome!!! I’ve learned to love it. I got amazing results too!

Well done girl. You are an inspiration

I don't have any problems with the stairmaster, aside from the fact that I can't walk up stairs without looking at them so it hurts my neck to look down at my feet more than it hurts the rest of my body 😐 If I don't look I trip

Keep up the good work very motivated thx to u😊

Keep it up as I’ve said! Your story resonates with many!! 👍🏾👍🏾💯

This is beautiful, congratulations momma ❤️

Yes...with no hands 🙌..keep it going!

Doing amazing 👏🏽👏🏽

Go girl. Thank you for encouraging us. Greetings from Ireland

Thank you for taking us in this journey with you ❤

Amazing work 👍💪

I am a child and I have school but I want to be able to have time to ask my dad to take me to the gym to do this. At the time I get home, it’s already 4:20 or so. I barely have time to do it. Not only this, but also because my dad works a large amount of time every day.

Yess! I started doing the stair master bc of you and now it’s my favorite machine! Thank you for the motivation!

Watching you is so motivating, thank you so much ❤

Wildest part is that in 3 months this will leave her shredded. Everyday? You committed sis ❤

Go girl. You got this! Looking beautiful

Great job and you already are showing significant results!

I’m not a beginner but this is still very motivating for me! Yes sis ❤

Just think of every day as one more day

Sadly i dont have this machine in my campus but that would be cool if they did!! I want to try it

So inspiring! Good for you girl!! ❤

The StairMaster is bruuuutaaaal!!! It never gets easier 😂 Keep going, you're doing great 💪👏

I'm trying this now but I can't do 15 mins straight. Made it to 12 mins today and took a break and did 5 more minutes

What level did you do this for 14 days?

I am so proud of you. Turn your pain into power N. Campbell

Good job girl you got this👑💪🏽

Keep going, keep it up!🎉

Can you show a before and after? I've been using the stair master and it tires me out SO BAD but people are telling me it's not going to make me loose weight?

Your going to motivate so many people. Good work!

Girl yasss!!! The stairmaster is such an underrated machine. You go girl!!!

I've been doing this for 6 months I'm getting a little bootie 😂

For me the SM is the most difficult overall exercise in the entire gym but it's the most rewarding and beneficial I see so many people dismiss it or quickly lose patience because it can become monotonous and it takes a genuine effort coupled with a massive amount of patience to get some benefit It's my foundation exercise , if i only do one exercise at the gym because of time constraints it's always that one , i don't care about the physique , it's about the consistency and the challenge , the results will come I like how unlike some other exercise machines , there is no cheating , you can't chill and still maintain momentum , another step is right behind the other and you need to address it , you can slow down but never stop I started on about 5 until i built up some strength , now i do 9 consistently , i was doing 10 for a spell , was at my peak , 300 floors , it was a test of endurance for sure It's such a fantastic feeling when you reach a floor goal , especially in a certain amount of time , there is nothing else like , nothing , not even lifting weights gives me that sense of satisfaction , it's inspiring also , mimicing life , always going up , there's resistance , you struggle , you feel as if you're ready to give in , no , i won't , bring on the next step , i refuse to forfeit , you're not going to get me to admit defeat , i look up at the ceiling and find that spirit , that ethereal , intangible force that animates my being , i don't try to define it , i just embrace it's power , and it's liberating , all is calm amidst the chaos , and in that moment , i am ... the Stair Master Great job , i wish more people would discover the benefits of this terrific exercise machine , it's the best one available on numerous levels

You got it girl! I love the Stairmaster!💪🏽💪🏽

You can see the confidence go up

Awesome performance ma'am 😍😍😍 Now please include in some other form of cardio and if possible , some strength training too , for maximum benefits ! You have earned a sub from the Orient ! Thankyou.

Yes!! This is motivation for so many people! Keep going! You are doing great! 👏🏾💪🏾🦵🏽

The stair master ain’t that hard i can do and hour on it without leg cramps

You go girl 💯 I hope you’ve made some wonderful progress 👍🏻

Get it girl!!! 💪 I always ❤️ loved the fact that you are not ashamed of your body. I train lady's and they get really self conscious. But I rather train them and make a positive impact and praise for them. Good job!!! Keep it up

Trying to figure out how to start a gym routine/process and start going everyday. Taking notes from you now love. Amazing job and thank you for the hope you’ve given to many of us 😊

Keep up the hard work!

Good job! You did that! You did it at your pace & you look amazing ❤

Good job! Keep going!! ❤💪🏾 I’m afraid of the stair master too!

Good job mama keep up the good work by the way, you are An inspiration to others

You go girl!!

You winning sis plus inspiring me to do the same thing!

Amazing! Keep going sis, you've got this

I’m starting this today cause I have a trip in 2 weeks lol. Ty for sharing this, keep up the amazing progress my girl!

Yesss! Stick with those goals! 👏🏾👏🏾👑

You got this girl!

Go girl you look amazing 👏 and your very inspiring Lets Get It

That’s absolutely fantastic. Keep up the great work your body I love you for it. I’ve been exercising too, but I’m about to go to gym and start doing weights 2 to 3 times a week, but I want to do the stairmaster and weights Thanks for sharing.

I watch videos like this when I’m not motivated to do cardio. Thank you. ❤❤

You go you inspire me ❤

Congratulations on your weight loss sis you are definitely motivation ❤❤❤