FAST Walking in 30 minutes

FAST Walking in 30 minutes | Fitness Videos

Рет қаралды 135,873,081

5 жыл бұрын

30 minutes of fast walking MOST days of the week is super HEALTHY!
A very special EDIT from the hit series Miracle Miles!
Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com
Let’s WALK everybody!
Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at walkathome.com
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
📺 Subscribe to our KZfaq channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZfaq channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZfaq. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 KZfaq: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a KZfaq channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts

Пікірлер: 19 000

@mrsalwaysright6478 3 жыл бұрын

Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂

@yatvinderkaur3635 3 жыл бұрын

I'm the one, sitting in a bed and watching😂😂😂

@agapegr 3 жыл бұрын

Yep

@Lee_709 3 жыл бұрын

😂😂😂

@seemakamran1833 3 жыл бұрын

😂😂😂

@Tatamoghna_1n 3 жыл бұрын

🤣🤣

@crystalsmith6312 2 жыл бұрын

I absolutely love her work outs... I started at 192 lbs. I am currently 134 lbs... No gym! 30 mins a day 5 days a week in the comfort of my own home 😊

@yayahernandez8944 2 жыл бұрын

For how long have u done the workout

@yayahernandez8944 2 жыл бұрын

What workouts did u do can u link rhem

@crystalsmith6312 2 жыл бұрын

@@yayahernandez8944 it took me a year

@crystalsmith6312 2 жыл бұрын

@@yayahernandez8944 I did Leslie Sansone, Walk Away The Pounds (5 mile walk)

@makiroll218 2 жыл бұрын

@@crystalsmith6312 is this a five mile walk too? This video? I do a kickboxing 30 min workout with a lady named Stephanie Huckabee and after that I do this workout.

@propernkomo6535 2 ай бұрын

I moved from 83kgs to 76kgs in a month..l coupled it up with having one meal a day in the evening, drank lots of water..l had high blood pressure starting off at 156/105 now its constantly at 120/85..one of the most useful videos l ever found on this platform

@fenerforglory6255 Ай бұрын

did you have breakfast in the mornings

@ayaterrahmane2455 Ай бұрын

قال وجبة 1في المساء؟!@@fenerforglory6255

@susannafiorito8283 Ай бұрын

@propernkomo6535 how often did you exercise?

@propernkomo6535 Ай бұрын

@@fenerforglory6255 No l was only eating in the evening..during the day l would jus have a fruit or 2 and water

@propernkomo6535 Ай бұрын

@@susannafiorito8283 it was everyday but also coupled with eating only fruits during the day and jus one meal in the evening

@user-hp6lr1mi9x 7 ай бұрын

This really works as long as you’re consistent. I was a size 12 and now I’m a size 2. I did this workout almost everyday and drank lots of water. Only took a few months and I lost 60 pounds. Leslie is very encouraging and her workouts are the only ones that have given me results.

@hanniebyeol 7 ай бұрын

What else did you do along with this workout?

@youtubebroadcastyourself 6 ай бұрын

Yeah please explain

@astralartist4 6 ай бұрын

Fantastic!

@rainbowscrunchiessl 6 ай бұрын

What else we can do to loss weight dear?😊

@hayat3624 6 ай бұрын

Düzenli programı bulamıyorum bn nerden bula bılırım

@relaxationjourneys4575 3 жыл бұрын

literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day 🌞

@ayaterrahmane2455 Ай бұрын

يومك رائع انت ايضا شكرا لمحبتك❤

@jerrithomas3622 Ай бұрын

Thanks and same for you

@yOukIlleD-h Ай бұрын

Same to you brother 🫰♥️

@VickieGold-kx9xl Ай бұрын

Amen

@katinablanford2743 Ай бұрын

Amen

@Sakuraqueen Жыл бұрын

I wrote my first comment a year ago, I was a size 22 but thanks to Leslie!'s workout videos, I am now a size 12!! Thank you so much. God bless you.

@ambreenkhan5994 Жыл бұрын

from how long u are doing exercise

@Sakuraqueen Жыл бұрын

@@ambreenkhan5994I started at once a day, then gradually progressed to three time a day! The first few months was a struggle but I kept at it! I now do this back to back, for one hour three times a week. That's how I maintain my weight 😁

@dr.maryamshenoda4910 Жыл бұрын

How many months..?

@Sakuraqueen Жыл бұрын

@@dr.maryamshenoda4910 it took me 7 months to loose my weight.

@a1lucy451 Жыл бұрын

Congratulations @Anne Etuk! You did the work to get the results, here's to YOU! 🍻

@laurap6425 Ай бұрын

Did this today on March 25th 2024, and I plan on doing it every day. Completely finished! When I finished I was like "woah that was fast!" it's pretty cool. Thank you!

@laurakeehnattard Ай бұрын

I just started back to her workouts!! I love her energy and it’s so easy in your own home!!! 👍🏼 keep it up

@coraldimayuga2423 Ай бұрын

I have been doing this for 2 x a day for 2 weeks now and i can already see the difference!! Let’s do this!!💪🏻 It burns around 120-150 active calories for the whole 30minutes! 😊

@laurap6425 Ай бұрын

@@laurakeehnattard yay!!!! amazing news 💕

@laurap6425 Ай бұрын

@@coraldimayuga2423 you just gave me an idea for my workouts, thank you!

@coraldimayuga2423 Ай бұрын

@@laurap6425 this stuff works!!! 💪🏻 plus you won’t feel bored doing it 😊 let’s loose these fats!! Let’s go!!💪🏻

@rafaelvincere 6 ай бұрын

Her ability to talk so naturally while exercising is outstanding 😱😱

@elenutefly 5 ай бұрын

I agree!!

@laceygreenwood 3 ай бұрын

A steady stream of yadah, yadah! I turn the sound! --and they all look so cheery!

@aleahstcatherine7320 7 күн бұрын

@@laceygreenwoodop pp 0.p9 pp Po P O ooo P 00 o0mp O9 l0 l Omp pm olmpp P Mlp p Pp p9 9m Omp ppp

@hara_fashion 2 жыл бұрын

Who else like the way she says walk, walk, walk, walk, walk,😂😂

@dineoportiamagoro3212 2 жыл бұрын

Me, me, me...

@SM-gl7gh 2 жыл бұрын

@@dineoportiamagoro3212 he he he 😂

@tonywatson7988 2 жыл бұрын

I've had a little chuckle about that a few times. To me (in England) it tends to sound like "quack, quack, quack, quack"! Sorry Leslie. Not trying to be rude to you...

@andreaedwards5375 2 жыл бұрын

Nice!

@rz9281 2 жыл бұрын

Me🤭

@ceciliahayden5715 3 жыл бұрын

I am so thankful to God for enabling me to do the walk home exercise during lockdown. I have lost 10kg and I have a testimony that exercise has good result in our health together with eating healthy. I suffer with arthritis and I have been told by my doctor that I have diabetes type 2 but after few months of walking at home, I have been told that I don't have diabetes anymore glory be to God for giving me the energy. I thank Leslie for being a good trainer and motivator.

@setaseta8059 3 жыл бұрын

Is that real? I am thinking if that could help ne lose weight Thank you

@glamour0111 3 жыл бұрын

@cecelia Hayden : How long did it take you to get healthy? i have type-1 diabetes and I also want to get back to normal health. Would appreciate if you would reply.

@Karen-hw1np 3 жыл бұрын

Thank You Lord for healing Ms. Cecilia. Just to share, im currently fighting covid, and im so grateful to the Lord and for this channel for keeping me fit everyday since i got covid. Thank God i don't have any chest pressure right now.

@heatherizzard2289 3 жыл бұрын

Fantastic. Well done

@ceciliahayden5715 3 жыл бұрын

@@setaseta8059 It is real as I don't need to tell lies about my achievement. I am just saying of what has happen to me.

@rizagalanido4452 2 ай бұрын

I am 81 yrs old and have followed your 30min walking exercise since Thanksgiving Day last year and doing it 6 days/week. I may be a second or two slower in some of your numbers, but in general I am able to keep up with your fast pace. It is helping me greatly, esp. with my balance/equilibrium. I thank God for your exercises to help us stay fit so we may live a more productive life. Keep up your good work.

@bethaniadiaz7561 2 ай бұрын

Congratulations for that big effort you're doing at your age. You're a sample for this new generation that doesn't want to do any work out. Keep the good work.

@5point2inches 2 ай бұрын

Me too. I wished i had watch this exercise video a lot sooner because everything about myself including fitness and mental health keep getting better day by day.

@dsoutherland1747 Ай бұрын

Good for you! I’m 69 and desperately need to get moving. I use to do Richard Simons, yoga and Tai Chi 15 years ago. I’m gonna start this tomorrow because I can feel myself getting weaker each year and it scares me. 😄

@twisha_yadav22 28 күн бұрын

Whenever someone likes my comment, i will do this routine. Let’s see how many times i get to do this ❤

@zimsearchmister1712 2 күн бұрын

Looks like it's stacking up, you better get started lol😊

@laurageorgiana2234 3 жыл бұрын

I weigh 253 pounds. So far I've lost 33 pounds and I don't want to give up ... even if it's hard and I'm struggling with depression. This video is awesome !! Keep going ! Let's get healthy and strong together

@laurageorgiana2234 3 жыл бұрын

@@Mandeepkaur-qn4hp In 3 months, on a low carb diet 🙂

@funkyfromme 3 жыл бұрын

Well done Laura and keep going again this depression.

@tarunasharma6266 3 жыл бұрын

More power to u dear... ❤️

@kybando4227 3 жыл бұрын

i believe in you😁❤️

@Moore2Health 3 жыл бұрын

You are so strong! Keep up the great work

@Ch3shireKitty Жыл бұрын

If anyone is searching thru the comments right now trying to figure out if this workout is effective... let me just tell you: IT IS! I'm down 20 pounds so far. I usually HATE working out but these walk at home videos are awesome. You'll definitely sweat but it's not so strenuous that you'll be in pain. HIGHLY recommend! Do this 4-5 times a week and see where it gets you!

@lizmwafongo8467 Жыл бұрын

I agree, have been doing this for 3 years

@julianabalanban2773 Жыл бұрын

Thank you I feel comfortable doing this exercise no pain ,sweat is normal ,love it and fresh feeling,

@unconditionalloveandlight4873 Жыл бұрын

I do it 6 days a week and am aiming for my right weight for me and I notice a significant improvement each week . I feel healthier and more confident each day

@balrajsingh1873 Жыл бұрын

yes i do

@lawandawhite8469 Жыл бұрын

Hello I just started today I’ve been sick an I gained weight with all the meds I’ve been on it is tough to just be starting out today

@satikaya8177 Ай бұрын

I've been doing it for 1 month. With intermittent fasting, I lost about 5 weights. I'm now starting a 45 minute walking series. It definitely works, don't be lazy and get started.

@sherifloridagirl9693 2 ай бұрын

My menopause group recommended you. I can’t believe I finished this workout. I’m out of breath but I need to get back in shape. 55 is still young ❤

@emmylouflordeliz2116 7 ай бұрын

From XL down to Medium size in 68 days, because of this Miracle Miles video. I am doing this daily before going to work early in the morning @leslieSansone you change people’s lives for the better. Thank you, Em of 🇵🇭

@cupcakexxxx7860 7 ай бұрын

Wow that’s fantastic! This work out video is my favourite

@meowxzy6637 7 ай бұрын

Thank you! Your comment gave me hope!

@emmylouflordeliz2116 6 ай бұрын

@@meowxzy6637 you are welcome, I lost 5 kgs in 90 days ❤️🥰 its hard work every day ..

@emmylouflordeliz2116 6 ай бұрын

@@cupcakexxxx7860 my favorite too ❤️

@MohsinMalik-vs5jt 6 ай бұрын

Only morning you do and how much time you do this

@TheMusicTeachr 4 жыл бұрын

Thank you for this video and all the comments!! Just started today... did 5 minutes .... hope to do 5-10 minutes tomorrow ( and to continue until FINALLY,... 30 minutes !) I'm 81 years old and at home in Northern California due to the COVID19 lockdown. I HAVE FAITH THIS TOO SHALL PASS!

@ushashrilakshmin3231 2 жыл бұрын

Grt ma .....love ur fitness consious.....thank u.....bless me....love from India

@mariaangelicabarrientosrui5369 2 жыл бұрын

Que felicidad y estímulo leerte...primera vez que veo está dama y su equipo y me conquistó...le seguí como pude ...gracias y sdelante

@myworld-vl4gv 2 жыл бұрын

Tell us about your weight loss...as the comment is about a year ago 😀

@2iscompany3isacrowd4istrouble 2 жыл бұрын

Sorry

@maikobler7066 2 жыл бұрын

eff+

@melodywhitaker9233 5 ай бұрын

Even when I’m tired Leslie keeps me motivated to do these workouts. I appreciate her words of encouragement and motivation during these workouts. Simply wonderful 😊

@viewfromthetop176 4 ай бұрын

Really enjoyed this 30 minute walk exercise! Now I am inspired!! Thanks to the wonderful teacher and lively class! Made me feel as I was one of them! What a great discovery, for my fitness goals for 2024!!

@AAA-et6uh 2 ай бұрын

2024 is your year!

@Diana-wz1pe Жыл бұрын

This is the healthiest and safest way to lose weight. I've been working out with Leslie since June 18th, and I have lost 23 pounds without starving in two and a half months! I love these videos and how they motivate me to have a healthy body. I couldn't be more thankful! Update: I lost 30 pounds total in six months. It's been a year since I started, and I keep walking with Leslie, I am not on a diet anymore, but I haven't gained a pound since then. I feel strong and light today 9-5-23

@riyachattopadhyay8716 Жыл бұрын

Do you keep the tummy tucked during the entire walk???

@manasvigarg4529 Жыл бұрын

@@riyachattopadhyay8716 I also want to ask the same ....

@lain2153 Жыл бұрын

@@riyachattopadhyay8716 i do and i've been doing it for like 2 weeks now

@layriciris7767 Жыл бұрын

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

@jemimapareja435 10 ай бұрын

yay congrats! can this walking exercise can slim your arms?

@alygal4118 4 жыл бұрын

Happy December! God bless to all who reads this. You can do this! 💙

@jennifercosgrave5896 7 күн бұрын

Hi. I have just come back to your classes. They are great for me. I am 78. Thank you so much xx

@Fitcozi 3 ай бұрын

Finally, I've found a workout that suits anyone perfectly. Unlike those intense routines that involve jumping or heavy squats, this one is easy and effective. I've already shed 10 pounds, and the positive impact on my well-being is truly uplifting. Thanks a lot! 😊

@raniaregita8030 3 ай бұрын

how long did you need to shed 10 pounds?

@JoJoFromCT 3 ай бұрын

@@raniaregita8030I’m down 30 pounds in 4 months. Eating healthy as well.

@Norawarsame 2 ай бұрын

@@raniaregita8030three weeks if you do it daily

@tejalpunja9001 24 күн бұрын

And they are easy steps

@truss5234 Жыл бұрын

She is, by far, my absolute favorite to walk with!!! Thank you, Leslie, for always being so sweet, so motivational and encouraging!!! You rock!!!!

@mevlidakeserovic7582 Жыл бұрын

I ja mislim tako

@damitascruce7342 Жыл бұрын

I agree 100%😃

@emmadjadja-avonyo954 Жыл бұрын

😍

@simonrankin9177 Жыл бұрын

Im told she is a Godly women ,thats the reason for maybe being sweet....

@cambriajones2268 2 жыл бұрын

I've been walking with Leslie since 2010 in total I've lost 108 pounds such a blessing I love working out at home! Leslie have a beautiful spirit positive mindset YOU GOT THIS PPL🙌

@iqrashah9241 2 жыл бұрын

Ohhhhhh great I also wanna to loose it

@sarahozigi5009 2 жыл бұрын

How many video do you do aday and what was your diet

@carolmegale1922 2 жыл бұрын

Congrats, that's great..

@Epic880 Күн бұрын

I have stage-3 pancreatic cancer and have been in pre-operative chemo for 2 months, hoping my tumor would shrink before the surgery. I found this video very helpful, giving me the strength to get by one day at a time.

@jiyeonoh1288 7 ай бұрын

I do this every morning and it really helps me with my bloated tummy and makes me feel more energetic.

@justinakulak7343 4 жыл бұрын

I have lost 60 pounds this year. Thank you, once again, Leslie.

@helenaczekanska3513 3 жыл бұрын

How many kilograms it is ???

@ga6589 3 жыл бұрын

I usually walk 3 miles every day, but this is a great alternative for those days when it's too icy outside or below zero like it is now! I appreciate it!

@stellanich 3 ай бұрын

3,940 steps for me this time, yay! Feeling so good. I love walking to these old videos. Leslie, you truly are an inspiration. Sending much love to you and your team!

@JamieRamirez-ez5lk 3 ай бұрын

This is my favorite walking workout. I love the group and Leslie is an amazing instructor. Her positive energy gives you the extra push to keep going.

@jemimathedaisy 4 жыл бұрын

My 78 year old grandma and I have been doing this together every morning while in lockdown! Great start to the day :)

@anamarialemaitre1210 4 жыл бұрын

I´m 78, GREAT GREAT GRANDMOTHER AND alone!! CHANGED FROM ZUMBA TO THIS WONDERFUL WORKOUT!!!

@gladysgurr2035 4 жыл бұрын

Love doing these walk started it when lockdown started.

@oykubestekaya4926 3 жыл бұрын

@@anamarialemaitre1210 Congrats! I wish my grandma do this too. I can't convince her :) Keep doing it this is the best way to stay healthy in quarantine.

@sanghamitral1 3 жыл бұрын

I am 73 and just began . Loving it look forward to my afternoon walking exercise.. Thank u so much for the guidance

@mariewannah03_22 3 жыл бұрын

yes, and it feels good after doing it.

@tammylarimer-xw3pd 7 ай бұрын

Been battling cancer since the beginning of this year and surgery in 7 days. I will be using these walking videos afterwards during recovery, minus most of the arm movements due to surgery. I'm excited I found these❤

@holymoly3566 7 ай бұрын

How are you feeling now? Hope you feel better now. Trust god. You will be alright

@godsfavour86 7 ай бұрын

Hope you are much better? Be strong in the Lord. I wish you quick and permanent recovery in Jesus name, Amen. It's well

@PsygeekAsfi 4 ай бұрын

How are you doing now? Hope you are giving your best..you are a champion you know that...

@hazel7942 2 ай бұрын

Umarım iyilesirsin. Senin için dua edeceğim

@NancyMuellerLifeSensei 6 ай бұрын

I am 66 years old and I’ve only been following this routine for 4 days but I already notice a difference in my balance, my breathing, and my agility

@Usudjsjj 3 ай бұрын

I’m 11 and it also works for me! I guess really anyone can do it

@kamaga-go5kw 3 ай бұрын

Keep it up !

@royalerose9116 3 ай бұрын

im 14 15 in less then 2 months it has worked for me so well! keep it going !@@Usudjsjj

@fithealthycalories 2 ай бұрын

But in how many days u get results?

@just.me.111 2 ай бұрын

Jesus is coming soon. Please repent

@jeanninekelly4748 5 ай бұрын

Leslie, thanks for a great workout! I love this low impact exercise! You are very inspirational and I appreciate you!

@mompreneurlife Жыл бұрын

❤ love this woman! She is a legend. I have re-watched this video multiple times. Walking is one of the best cardio exercises that no one seem to recognize. Thank you for sharing.❤

@wanot4967 Жыл бұрын

Oo Oo xxX0

@mistyoglesby2577 Жыл бұрын

This was beautiful! I started crying at the end and dancing. 3 years of depression, 100 pound weight gain and no exercise … needless to say I needed this!!!!! I hope I do this every day we will see

@fumiep808 Жыл бұрын

Go for it.

@0789644ful Жыл бұрын

You can do it! Intermittent fasting work wonders you can consider trying it…it works like magic!!

@mistyhines1430 Жыл бұрын

I'm a Misty too and like you I suffer from depression. I just found this video and your comment tonight. Let's do this, girl!

@mistyoglesby2577 Жыл бұрын

@@mistyhines1430 oh Hi Misty!! Yes we can do this. Misty’s never give up 🤩☀️😁

@lynnepaulocsak122 Жыл бұрын

You got this! DON'T GIVE UP!

@Iloveskz34 3 ай бұрын

I ALMOST didn't workout today, but found myself WANTING to do one of Leslie's walks! I feel SO much better now! Thank you Leslie! ❤❤❤

@courtenayedenharverye5636 3 ай бұрын

29.01.24 Day 1. I have tried my best to do the exercises having managed until 15mins through and stop start after that. I am 337lb and I can't wait to feel the difference and also go from beginning to end of the exercises without stopping. I feel refreshed and rejuvenated after having convinced myself that exercise is too hard...Yay!!! All you have to do is start...

@ND-uy9yc 3 ай бұрын

It's okay to stop/start as you build your fitness level. The most important thing is that you're trying, which is awesome!! If you're able to keep walking throughout, even if it's at a slower pace than the participants, you will get to where you want to be and will finish the video before you know it. You're absolutely right, all you have to do is start. I hope you feel proud of yourself because you absolutely should be! 😊

@usmannabiha2120 3 ай бұрын

I started it today.6 feb 2024.insha Allah do it regularly .but today i do 10 mint.gradually increase.

@yasmine6761 4 жыл бұрын

I’m 47 years old.. all my life i’ve been fat.. finally on 1.11.2018, i decided to do something because i am tired of being fat and miserable. 1.7.2019, i am now 21kgs lighter. Thank you Leslie. Thank you for helping me.

@vikramjitmitra1 4 жыл бұрын

Have you changed your diet too ?

@sanjam11 4 жыл бұрын

Yasmine Iman congratulations!!!!Did you anything else too

@aashusweety 4 жыл бұрын

Can u share us how did u lost 21 kg. By doing exercise or walking??

@sanjam11 4 жыл бұрын

Yasmine Iman We are hoping you will reply

@yasmine6761 4 жыл бұрын

Vikramjit Mitra Yes i did!! Being an asian, it’s rather hard to avoid eating carbo (rice, noodles etc) I just cut back on carbo.. limit my sugar intake .. and i basically do what Ms Sansone says. I exercise 5 times a week. On the days that I don’t do her workout, I take walks around the block.

@laurencarl839 4 жыл бұрын

I've been hosting a Zoom session using the Leslie Sansone videos since the end of March with my friends. I do a different video each day every day but Sunday. Although I haven't taken off any weight, my breathing and energy along with firming up is noticeable. Thanks from me and all my friends for these wonderful videos to keep us fit!

@tejavathysrinivas741 3 жыл бұрын

🙏

@poojasawant3406 3 жыл бұрын

Very nice

@aliss1192 3 жыл бұрын

Without a change in diet, you can not actually expect a change in weight. Check your diet habits: Do you eat very frequently? Do you eat lots of cabs and sugars?

@Weight-Loss.. 7 ай бұрын

I appreciate that this workout is accessible to everyone. Fast walking is a fantastic way to maintain good health❤

@ngoziukachukwu7829 7 ай бұрын

I did this exercise for the first time today and loved it. It woke up all my body and muscles. I am incorporating your videos into my weight loss journey. I have subscribed and hope to come back here to tell my success story. I am size 20/22, and I wish to get to 14.

@violetorange-xh5po 5 ай бұрын

That's really awesome! How far along are you now in your fitness journey?

@michellecuevas5243 5 ай бұрын

Hi, are you hanging in there?

@Lizzifer7 Жыл бұрын

I did these until I was fit enough to lift weights (after becoming a mother and losing my mother in less than a year apart) and now I do them when I just need to feel better. I love Leslie and the gang so much for how much they've done for everyone ❤

@michellepurcell821 2 жыл бұрын

Just found you a couple days ago and this is all already my second time working with you first time was 15 minutes this time I did the whole 30 minutes feeling great. I’ve already told all my friends about this we should all be walking with you.

@kemiadebiyi_ Ай бұрын

I started today, April 1st, 2024. 77.6kg, looking to get back to 55-60kg.

@sanakhadimhussain864 7 күн бұрын

How's it going??

@yemkemfamily 7 күн бұрын

It's going well. To be honest, I lost 3 kg in April. @sanakhadimhussain864

@The.Whoever 5 ай бұрын

Her workouts always make me smile. I'm always skinning and grinning like a fool while I'm doing one of her workouts.

@lidiawangari9031 Жыл бұрын

Addicted to this workout. Know all the participants by name. Good addiction and pounds falling off comfortably. Thank you Leslie. You are a gem.

@anaarrecis2062 2 жыл бұрын

Finally a workout I’m able to do. I can’t jump or squat like those extremely hard workouts out there. These is easy and it works. I lost 10 pounds already and it makes me feel good. Thank you so much 😊

@bruh-oz1fy 2 жыл бұрын

Thats great!! How long have you been doing these walks?

@anaarrecis2062 2 жыл бұрын

It has been like two months but to be honest I haven’t done it every day and haven’t done diet either. So I truly believe that if I’m more disciplined I can get even better results

@batoolwasif5066 2 жыл бұрын

Plz guide when i m planning to concieve so is it safe to do this walk? As i hve to loose my weight also

@vanessashani3774 2 жыл бұрын

did you do a calorie deficit or simply just this workout? and how many times a day and week?

@charisasmith8554 2 жыл бұрын

Awesome job!!

@susithgane7775 9 күн бұрын

I love doing this with you thank you for this work out.Must be a daily routine

@yesenia_torres_ Ай бұрын

This video makes for such a great pick me up. Feels comforting to see the faces of others participating makes you feel less alone in your journey and is nostalgic in a sense. Not impossible to keep up with and you feel good knowing you completed it. Good luck to everyone on their health journey !

@user-bv7cy6pv9v Ай бұрын

Just did my first workout as well and I love it and all the testimonies in comment section! All the best you to you x

@lorrainesantarlasci6054 4 жыл бұрын

Leslie is personable and likable. I love how she goes through and explains the movements and what they mean. Since I can't get to the gym, Leslie has encouraged me to do some home exercising and it's not a chore. 💕

@marviedouglas7375 2 жыл бұрын

A real daily favorite. I have been walking with Leslie since the 90's. She was the reason I could find a workout I could and stick with. Thanks so much!

@kokocrimson3460 2 ай бұрын

Anyone in 2024?

@mehwishkanwal9072 Ай бұрын

Me 😅

@pattym307 Ай бұрын

Me too 😅

@tayyabanoor2530 Ай бұрын

Yup

@komalali6993 Ай бұрын

Started from today only. Just finished

@asiyabalochistan3558 Ай бұрын

@@komalali6993 me too! Ramazan mmubarak ❤

@user-jr4fh9wx6z 20 күн бұрын

Thanks to Leslie for her inspiration! Just started my workout class yesterday and no going back 😀 the goal is to stay healthy and keep fit.

@inhistime3707 3 жыл бұрын

Amazing I Love It I'm 75 Years Old Still Strong by the Grace of God. God bless you Guys!

@GloriaVSimon-ro7nn 3 жыл бұрын

Reborn in Jesus Christ?

@yabo4359 3 жыл бұрын

No hola

@betehamekonnen9800 3 жыл бұрын

Amen

@cecilganda695 3 жыл бұрын

😃 😃 Yuh!!! This kind exercise is good for you 😆

@luciana2397 4 жыл бұрын

I'm an overweight teen and I plan to do this to get my body back into shape and feel better emotionally. I hope to influence others with my progress so those who are upset about their body weight can get involved with this super fun and encouraging workout!! Leave a like for encouragement!

@anasmezardikecek4845 4 жыл бұрын

heidi cha how are youuu

@luciana2397 4 жыл бұрын

@@anasmezardikecek4845 I'm actually doing pretty great!! The first week was definitely a challenge for me but a strong mindset is the key to getting through. Time and dieting is the only things restricting me back, but I plan to put my health first so I can influence others to do that as well.

@anasmezardikecek4845 4 жыл бұрын

valarie cha great well done :))

@brookerobles7236 4 жыл бұрын

You can do it !

@autumnrose9385 4 жыл бұрын

How are you coming?

@ifeomaonah9120 7 ай бұрын

The best of it all .. God bless you Lesie girl .. it's better than lifting whatever I feel good and flexible after my third day and would continue

@malisalaup2969 2 ай бұрын

I just started. It's my second day and am loving every bit of it. Sweating, heart rate going up and getting all muscles moving. The best workout in the comfort of my home.... God bless you Leslie ❤😊.

@ramnathiyer7967 4 жыл бұрын

So addicted to power walking, Me and my wife love following her and her energy is impeccable 🙏

@qualitywriters9045 10 ай бұрын

I came here after trying HIIT and getting constant headaches and muscle cramp.Honestly this is the best low impact workout for those not ment for HIIT like me.Doable,not too hard on the body and melts fat.We love you Leslie and your team ♥️

@daisymae3883 8 ай бұрын

I agree. In my opinion, her walking programs are so easy and effective, especially for someone beginning to start working out. She is the gateway for people to eventually branch out for other levels of fitness. She still looks like she did over 20 years ago when I first started working out to her videos. She doesn't age...lol

@hereiam587 8 ай бұрын

I used to get headaches with intense cardio if I didn't eat something heavy before or very soon after iirc, it can be a low blood sugar issue

@EllenMusco 5 ай бұрын

I think to have to be in good condition to do HIIT and a lot of those intense workouts. Anything that advertises it can make you fit in a small number of minutes a week is probably for those who are almost fit already.

@Deeps263 5 ай бұрын

leslie is the fitness coach you need😭!!I came upto this vid like 2 weeks ago and I literally ENJOY doing this😽

@patriciacain8988 4 ай бұрын

I love it ! When weather is cold and raining I workout inside to this ! I’m 65 and I feel amazing!

@domif.b.7657 4 жыл бұрын

when you did that video, you probably never imagined how helpful it would have been a few months later, for those being in the Coronavirus lockdown for example! Thank you for making my daily walk so easily done at home, love it

@debbutante9591 4 жыл бұрын

The woman has made an empire out of walking ! Gotta hand it to her ! She's very down to earth and likable. Been around for years !

@gbolt1403 4 жыл бұрын

Yes, I remember when I was a kid some 15 years ago I would rent her vids from the library. Only workouts that would keep me engaged. Since then I couldn’t remember her name but was super easy to find by just looking up “walking workout lady”. Love these workouts and I can actually follow through. 😝

@user-zh2lf3lt3m 3 ай бұрын

I just did this workout and it was great. Not a whole lot of distracting chatter, shouting out to the exercisers, and laughing, so it was easy to hear the beat and follow the cues. A fantastic workout. Thank you, Leslie!!

@l.th0373 5 ай бұрын

im 21, depressed as all hell, and have been sitting on my butt for the past 6 months bc of it. other workouts are hard on my body (autoimmune disorder) so i needed a low impact cardio workout. i plan on doing something like this alot bc this genuinely helped me

@sihamhamidi7352 4 ай бұрын

😢I’m sorry to read this have hope life is short be thankful no matter what happens

@sihamhamidi7352 4 ай бұрын

Listen to this it will make you feel better I promise

@sihamhamidi7352 4 ай бұрын

Try to listen to it every night it’s magical so peaceful and relaxing

@cecilerichet8229 4 жыл бұрын

I must say that I had a hard time finding a motivating, accessible, effective physical activity with limited risks given the circumstances of the confinement, and with you Leslie I found all the ingredients needed, then a thousand thanks!

@vivianspradlin8247 2 жыл бұрын

I've been doing Leslie's workouts 4-5 days a week for about 5 weeks now, and I can honestly say that not only do they improve my mood and energy throughout the day, but I've also noticed physical changes in my body! My waist and thighs have become slimmer and I've gained muscle.

@reenie6079 2 жыл бұрын

Same here, I've been doing it about 8 weeks, I feel so much better and fitter.

@minecraftpiano666 2 жыл бұрын

Chào em không biết cách tạo một tài khoản

@tanvigautam5322 2 жыл бұрын

Does it work with hip fat also?

@reenie6079 2 жыл бұрын

@@tanvigautam5322 I'm toning up all over.

@ayubkhanb.h1781 2 жыл бұрын

@@tanvigautam5322 it tones the total body

@BreakerLove 3 ай бұрын

Iv been doing her older videos for a long time and it has been doing my health good. I suffer from PTSD, So im afraid of going outside and being around people. So videos like this help keep me healthy. I was unaware she had other videos. I her up beat and happy way of speaking.

@gilliancole3375 Ай бұрын

Been doing this every day in my kitchen for 2 years. It works!

@jscott6680 2 жыл бұрын

Just tried this after lagging my exercise routines for a long time. Great workout! Thank you. I'll be back for more!

@theempress1104 2 жыл бұрын

Leslie's workouts are a staple for my daily routine. It ensures that I'm burning calories but not straining myself. And my endurance builds up too. And it's such a fun workout. And Leslie always cheers me up.

@mehreenkhan9639 2 жыл бұрын

Same me 🥰

@carla7250 2 жыл бұрын

I agree! She totally cheers me up too!

@layriciris7767 Жыл бұрын

@highschoolmathswithlaureen5918 7 ай бұрын

how did it go@@layriciris7767

@dezziewilloughby6907 7 ай бұрын

Did this walking today! Loved it. I had to be careful because of my joints but this has helped!! Such a great motivator thank you!

@chetnayadav2409 Ай бұрын

Hi Leslie, few years back when my weight was 72 kgs, I searched weight loose exercises and found your weight loose program, I followed your exercises and loose 5 kgs in three months, for some reasons I can not continued my exercises. recently when I checked my weight and found that I have gained weight, I again search your weight loose program and start following it, and results amazed me I got what I need. thank you for this wonderful program. love from India

@Elbam2007 4 жыл бұрын

I started this program on November 21, 2019 . I practice it 5 times a week . I love it . I am 73 years old . I feel great . Thanks Leslie for this excellent program.

@shalinipaturkar3524 4 жыл бұрын

Dear Leslie , I started this 30 minits walk program from 28 March 2020 , Almost six times a week ! I love it , Iam 67 years old ,I feel great . Thanks a lot Leslie , Excellent program !

@Elbam2007 3 жыл бұрын

@@shalinipaturkar3524 There is another workout which is also great kzfaq.info/get/bejne/rLuBi8pmu53dYoU.html from Leslei .

@gulistashaikh7048 3 жыл бұрын

How much weight do you want to reduce I can help you

@Elbam2007 3 жыл бұрын

@@gulistashaikh7048 4 pounds.( 2 kilos)

@Elbam2007 3 жыл бұрын

@@gulistashaikh7048 thanks .

@ebeleflorence3167 4 жыл бұрын

This is marvelous I've done this for 2weeks now and my body is so light. Love this home walk is awesome

@athenewilliams51 3 жыл бұрын

!!!a!aaaaaaaaaaaaaaa

@angelineblazey9018 5 ай бұрын

Thank you so much, I have been following this exercise for few weeks now and really feel the difference.

@amarajimnwoko3077 Ай бұрын

Oh my God I feel so light this morning. Thank you everyone, let do this again tomorrow.

@bishnupriyamajhi7400 3 жыл бұрын

Started in December . 65kg is my goal Lost 6kg From 86kg to 80kg .. Feb 18- Touched 70s line. It's 79.85kg. Happy

@leila4880 3 жыл бұрын

very nice

@nabila6401 3 жыл бұрын

That's great! Keep it up ARMY 💜

@loce2850 3 жыл бұрын

continue, Army!!💜

@ujjwalnautiyal2337 3 жыл бұрын

Only by this walking video or other diet and workout u followed?

@daniellegiedraitis5897 3 жыл бұрын

Same start and same goal as me 💪 we can do this

@proudhouse4916 2 жыл бұрын

This lady is one off the best motivators ever ..I’m in my late 50’s and this walking exercise has changed my life, 🥰😄thank you Leslie 💕

@betty1201 Жыл бұрын

I am already 71 and IStarted to join this power walk 3 yrs ago it help me a lot thsnk you mam Leslie.

@asifatbolaji6909 Жыл бұрын

Exactly, I'm in my early 50's and I started some weeks ago, honestly it's an awesome

@user-to1kq6qh7r 2 ай бұрын

Thank you so much Leslie, it has been 6 months of walking at home with you and the results speaks for themselves. I have lost 12 kgs so far and still counting , I feel more happier, stronger and energetic, my blood pressure have normalized . Thanks to this amazing workout.

@grim4345 4 ай бұрын

I had so much fun with this work out ! one of my favourites

@perfectnya 2 жыл бұрын

I’m young and I can say exercising everyday for 30 minutes is very helpful, so if u feel sad just get up and exercise

@rabidhungel6589 2 жыл бұрын

Bhjanan

@fredisindaquintela9823 2 жыл бұрын

@@rabidhungel6589 ubñńuýu90 to 8800

@QilinRider21 2 жыл бұрын

Yes. Exercising really does improve your mood

@sharonmarkham2630 Жыл бұрын

Thank you so much I needed to hear that

@unclechinsyou8555 3 жыл бұрын

Starting tomorrow and want to do every day of 2021. Start weight: 180 lbs Goal weight: 140 lbs Let's make 2021 our best year ❤️😍

@coniljw 3 жыл бұрын

Good LUCK!! Stay focused.

@deemccauley9903 3 жыл бұрын

Good luck and thanks for the motivation! I have a routine for each day of the week and started January 1st. I didn't miss a day until today. I didn't get a chance to exercise before dinner because my son was not feeling well. Everyone was in bed and I thought "no excuses". I took my dog for a good walk and then did this video. Beat my step goal for the day and feel like I got a decent arm workout too. I lost 35 lbs. last year and want to lose 30 more lbs this year to get to my goal. Let's make it happen!

@mrsalwaysright6478 3 жыл бұрын

Good.

@mariaperpetualazarra6092 3 жыл бұрын

Yes you can do it😍

@jennyholman384 3 жыл бұрын

How are you doing so far,one month in?

@C.G.-ut4ft 6 ай бұрын

I love Leslie's workouts. I've been doing them for years! I have some older CD's and videos that feature Nick, Nicki, Kari, and Suzie. I t is great to see you again on your fitness journey. The program has obviously worked for all of you.

@jaylisjayla 7 ай бұрын

This lady is amazing! This exercise has changed my life! Finally something I can do.

@SimranKaur-dx7ez 11 ай бұрын

I was 77 kgs when I started it but now my weight is 73 kgs.... I have reduced 4kgs in 1 month...thank you😘😘 I do it two time morning and evening... No diet...

@mariyamonkina4557 3 ай бұрын

👍👏👏👏 thank you for motivation

@gomiyy 3 ай бұрын

Did you do just this video or did you try another video with this one?

@miaash3870 2 ай бұрын

WELL DONE to you!

@SimranKaur-dx7ez 2 ай бұрын

@@gomiyy only this one

@elizabethwiltshire715 3 жыл бұрын

Age 83 can do 18 mins then I've had enough -for now! Will work up to full routine soon I hope. Love it.

@yvonnec1365 3 жыл бұрын

You're amazing Elizabeth!

@lisajohnson7931 3 жыл бұрын

She has 1 and 2 mile ones as well. You start there and work your way up

@lucindanobles7728 3 жыл бұрын

Elizabeth, you are Awesome for getting thru 18 miles. I agree you should use the suggestions here and go for the 1 mile and then move to 2 miles, and go back to this one. Enjoy!

@emilykirkman8468 3 жыл бұрын

Inspirational!😊

@antieeleen2231 3 жыл бұрын

Yes!! Keep it up!

@louisecampbell7940 2 ай бұрын

This lady has been my bestie during my lounge room walks for a few years.....love her!!

@geethakm8979 2 ай бұрын

I have been following this exercise for the last 3 years and I really feel the difference. Thank you Leslie ❤May God Bless You!!!🙏 From India

@kullanilmiyo1236 3 жыл бұрын

Started : 24 day ago Lost : 9 kilos From : 87 > 78 My goal : 59

@AlphosinaDumbutshena 3 жыл бұрын

That’s amazing! Did you also change your diet? How many miles did you walk each day?

@anjanajoys9681 3 жыл бұрын

Did you take any diet or just these exercise only?

@anitchiedxb4260 3 жыл бұрын

Wow

@ssero7637 3 жыл бұрын

gercekten verdinizmi ben yapiyorm 1 hafyadir degisiklik yok

@mesibinu5216 3 жыл бұрын

Are you kidding

@stevensolomon4731 3 жыл бұрын

The best workout ever. To slim down, burn calories, strong and trimmed body. Built stamina. Everything. I have been following this workout and wow! The result is dramatic and awesome. Thank Leslie Sansone and group.

@ugochiokoronkwo5658 3 жыл бұрын

I love this, its exciting and not boring

@wasainse 3 жыл бұрын

did u diet also or just walk?

@user-up1qf5yo6y 2 ай бұрын

@toeroekl1285 2 ай бұрын

I used to do high intensity aerobics, but in the past 3 years I gained a lot of weight (around 15 kg which makes a total 20 kg over weight). I got discouraged because I knew I couldn't do those intense workouts any more. Now I found this low impact workout and I really feel that I can build a habit around it. When I though it through I realized that this is better than nothing and however it is not a fancy influencer workout, I feel I can do it consistently, which is always the key to success. Root for me, this was my fist day. I try to update every day❤

@jeannemcdonagh8637 3 жыл бұрын

I love working out with Leslie and friends! Several of my friends do these workouts after I introduced them to you. I love your chatter and how I feel after each workout!

@capital_of_cats_Istanbul 3 жыл бұрын

❤️

@balindabushong359 3 жыл бұрын

love this walking workout i do it every morning makes my day great ;}

@azizifa Жыл бұрын

This is the first workout ever that I did from the beginning till the end and felt great! The other types of workouts were either too difficult or boring, but this one is just chef's kiss! Thank you! I'll use it with my intermittent fasting and will be looking forward for the result

@grace-anncurtis6648 Жыл бұрын

Hey, update?

@LATISHAPOL125 Жыл бұрын

yea same here ... First work out i completed and actually enjoyed it ...I cried when I finished. All Glory to God!

@LearnwithRewa797 Жыл бұрын

Same with me

@jeannewashington7964 2 ай бұрын

I just found this workout. It is an excellent workout. I'm 70+ and I completed the session. Adding this to my weekly program. Thank you. Peace and blessings. 🎉