Рет қаралды 40,011
00:00 - MAPS RBG Bundle Giveaway
01:25 - Why are the MAPS programs so effective?
05:00 - Mind Pump Programming Breakdowns, Volume 1: German Volume Training (GVT).
06:35 - The principles of GVT.
13:06 - GVT’s focus on practicing the skill.
17:56 - Why rest periods determine a pure strength focus.
21:45 - An effective versus non-effective workout.
26:45 - Can you add accessory exercises/lifts?
31:25 - How many times should you train each body part?
37:15 - The value of switching up the tempo.
40:15 - The cons of GVT.
Related Links/Products Mentioned
September Promotion: MAPS Performance and MAPS Suspension 50% off! *Promo code “SEPTEMBER50” at checkout*
www.mapsfitnessproducts.com/
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
www.drinklmnt.com/mindpump
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