1667: The Best Exercises You Can Do to Develop the Perfect Butt

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Күн бұрын

00:00 Butt Builder Giveaway
01:54 Why is the butt a muscle that everyone focuses on?
05:30 The challenges people face in building their butt.
08:08 The reasons why your butt is NOT responding.
15:25 The importance of frequency and emphasizing the RIGHT exercises.
The Best Exercises You Can Do to Develop the Perfect Butt.
23:30 1 - Barbell Hip Thrust.
26:18 2 - Barbell Back Squat.
29:15 3 - Deadlift Variations.
35:17 4 - Good Mornings.
36:35 5 - Spilt Stance Variations.
40:08 6 - Single Leg Variations.
Related Links/Products Mentioned
Special Promotion: Build Your Butt Bundle - 50% off! *Promo code - “BUTT50” at checkout*
www.mapsfitnessproducts.com/
Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
us.foursigmatic.com/mindpump
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Mind Pump Podcast - KZfaq
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Mind Pump Free Resources
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People Mentioned
Bret Contreras PhD (@bretcontreras1) on Instagram
/ bretcontreras1
"1667: The Best Exercises You Can Do to Develop the Perfect Butt"
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Пікірлер: 146

@yamelgorrie8847 2 жыл бұрын

You guys are persistent with the information that should be out there, even if you have taken the time to talk about it before. Your hard work is extremely valuable to this community!🙌🏻

@lucyzamora3246 2 жыл бұрын

The main reason I started to train my glutes was not for aesthetics, it was to address the chronic low back pain that I had for years. I thought that I was just going to live with the pain for the rest of my life but nothing could be further from the truth. I remember hearing Adam mentioning how he was able to overcome his chronic back pain and I was amazed to hear that it was even possible to do that. Not only that but achieve an ass to grass squat with no pain. So I started to train my glutes. I can’t believe that there was a time when I couldn’t even flex my glutes, that’s how disconnected I was. But slowly I was able to strengthen those muscles and my chronic back pain completely went away. Just the fact that I no longer have to deal with pain is so amazing. So thank you guys for that! I truly appreciate everything you do. I don’t even think you realize how much you’ve changed people’s lives. You’re so amazing and I hope you know it.

@davidsalinetro8371 2 жыл бұрын

You guys bring it every damn episode! I used to be the guy who hated doing leg workouts… but now I feel like it’s never a workout without doing some sort of leg exercise! When my legs and glutes are strong and active, I can tell my overall movement throughout the day is so much better. Focusing on hip mobility, relaxing the hip flexors, and strengthening the glutes has made a world of difference. You guys have made me realize the importance of having strong, well developed glutes. Appreciate everything you guys do.

@Sugahoneyicedtea98 2 жыл бұрын

YESSSS! I clicked ass soon as I seen “Perfect Butt” and thought ofcourse y’all WOULD know how to build one! After having two boys back to back I’m over the Mom Butt Syndrome! Thank you for continuing to give out great and knowledgeable content. Hubby and I have started going back to the gym at 5 AM and I’ll randomly quote words of wisdom from your podcast to let him know I be on it in the gym and out! God bless y’all!

@tovawahlin2520 2 жыл бұрын

I spent years thinking I could build a butt with booty kicks and poor squat form, while eating under 1000 calories….you guys have helped me change how I think about fitness, my body and health. Now I am educating myself and getting pretty much all the certificates I can through NASM to be able educate others, and hopefully help people to look at resistance training and health in a more sustainable and realistic way🙏🏼 you guys rock 🤘🏼💪🏼

@phxfitness285 2 жыл бұрын

Never realized the importance of glute training. I started up my own personal training business this year, and I didn’t realize how many people can’t build a butt, or can’t connect to their glutes. Looking back, I also had trouble targeting my glutes, but you guys have helped me so much with targeting them and connecting to them! Now, time to apply that knowledge with my clients! You guys are so informative and entertaining… keep up the Good work.

@djay6344 2 жыл бұрын

I used to have a hard time targeting and developing my glutes, despite doing a plethora of leg exercises. Your information has helped me so much with priming, hip and ankle mobility, isometric holds, etc. Now that I’m connected with my glutes, my body feels 100x better! I’d love to see what the Butt Builder guide has to offer!

@angeliquemendoza5420 2 жыл бұрын

As a girl who lifts, the first thing I look for a guy who approaches me in the gym is if they have developed glutes 🍑 A guy who trains lower body definitely knows his thing! Plus, we need something soft to grab on to 🤪 if you know, you know

@_A-Rod 2 жыл бұрын

Touching the muscle you are trying to focus on is highly under rated! Literally even if it’s just for the first two reps it really does make a difference when it comes to trying to make that mind muscle connection. Also, just want to say really appreciate your content! Idk how long I’ve been listening to you guys (maybe like 3/4 years now 🤷🏻‍♀️) but the fact that you all grow and allow your opinions to change makes you all so much more real/authentic (whatever you want to call it). Thanks for blessing my ear holes and getting me through my workday!

@wendyw5776 2 жыл бұрын

Thanks guys, I never realised the importance of butt training for balance. Despite regular workouts, my balance has always been awful and both my parents have been hospitalised recently following serious falls. I don’t want to be next, so will definitely start working on my butt more.

@MomoSimone22 2 жыл бұрын

I just rewrote my leg sessions to incorporate your advice 👍🏼 I've also been binge watching your videos as I just discovered this channel! Thanks for the great vids, from your new fan from Sydney, Australia 🇦🇺 😊

@sarahhainey7541 2 жыл бұрын

Thank you for everything you guys do! Love this topic of building your butt! I have started barbell squats and deadlifts recently and have felt my muscles firing more then they have before. I don’t know why I waited so long to start implementing those. Thank you Sal, Adam, Justin!

@vickimuscat3804 2 жыл бұрын

Being a woman in her 40s recovering from overtraining/HA ….learning to move away from chronic cardio and embracing muscle growth has been a challenge. You content on this channel has given me a great perspective on why this is so great. AND I love me some great glutes on my partner and myself 😎. Looking forward to hearing what you got to say here!

@hyperchannel1783 2 жыл бұрын

This is the best channel I have found in KZfaq about fitness, bodybuilding and nutrition. You are very explanatory with in depth analysis of everything you say. It is really nice that you actually care about your fans! Please continue the excellent work! #MP5

@mitchellwasmus435 2 жыл бұрын

Just a guy who doesn’t skip leg day here and best believe me girls notice 🤝

@katiedaley7044 2 жыл бұрын

I've been blessed with a bigger derriere, and I'm not complaining, but damnit! At 32, 5'5" @140lbs, I want more muscle! More definition! More TIGHTness! My boyfriend is a personal trainer. He JUST took an assessment picture of my stance: Adam hit it on the head! My posture totally loads my quads! And he has been telling me all about my calorie deficit that's caused me to be counterproductive in my training. I want strength, I want gains, but he tells me there is no way I'm going to get there if I don't increase my calories. As tough as that is for me to accept, I KNOW I need to eat more in order to build my desired look. You guys confirm that every podcast. Appreciate all your knowledge! Let's go!

@Jessica_Irene_ 2 жыл бұрын

I was/am in the same place. I kept saying “there’s no way I’m ‘undereating’ “ because i was seeing strength increase and I wasn’t losing weight or clothing sizes but back in august I started upping my *daily calories 50-100 per week and now 10 weeks Ive increased my calories by 25% and still haven’t had weight gain but the definition is much better and strength shot up for sure

@katiedaley7044 2 жыл бұрын

@@Jessica_Irene_ this gives me hope!

@Jessica_Irene_ 2 жыл бұрын

@@katiedaley7044 yeah! Reach out any time. I was scared to do it for forever and finally gave in lol

@jordanmiller5686 2 жыл бұрын

Such great information!! I am absolutely addicted to your podcast. Thanks for all of the great content you put out!

@SchuyFit 2 жыл бұрын

Thank you, this is very helpful! 🔥

@kerisawyer6883 2 жыл бұрын

Great info as usual! I just got done training for a marathon and know my glutes have suffered. Can’t wait to get back into muscle building and planning to emphasize my glutes for sure.

@laranikola2130 2 жыл бұрын

I’m so glad I stumbled upon this channel it’s amazing and so underrated it’s crazy, you guys are super motivational!

@katydid93 2 жыл бұрын

Yes! I’ve been waiting for this! Your show has the most amazing content! After several years of running marathons and being mainly cardio-focused, I’ve now stopped and have been strength training for the past 3 months because of you guys. I even bought a squat rack and olympic barbell for my home (yes, I’m a PF gym member and was doing squats and deadlifts on the smith machine)! Any help for this flat butt would be great!

@erikarines 2 жыл бұрын

Love this episode....as every other one! I've come a long way thanks to you guys, you have been a godsend for me. Thanks for all you do 💕

@shelbyjutten5832 2 жыл бұрын

I always learn a lot from you guys but this episode really hit home with me. I’ve always had a lot of junk in the trunk but never have had the proper programming/connection to make that junk look good. I’m excited to carry this knowledge forward into my next program which is MAPS performance. I am going to work on moving through full ranges of motion to get the best bang for my buck and this episode helped me realize what I need to! Thank you guys so so much!

@jmomlopez 2 жыл бұрын

Always did hip thrust and squats but once I added sumo deadlifts to my split it was a total game changer !!!

@christianlynch7914 2 жыл бұрын

I’m so glad you guys made this episode. I asked a question a couple weeks ago asking how to get a dump truck but I forgot to add that I was doing DLs, squats, etc and it wasn’t growing. After Adam talked about priming during the QUAH I can feel my glutes so much more during my compounds. You guys are suck a help!

@rochelleehlers2903 2 жыл бұрын

These guys are helping my health goals easier to achieve! Thank you!!

@alfonso365 2 жыл бұрын

Awesome! Great information.

@annamaria9305 2 жыл бұрын

I really look forward to building my glutes!! Since listening to you guys, I improved so much in my performance! I didn't have my period, overtrained with cardio, ate low calorie and I really thought that I was on the right track. Finally, with all the information you provide, I gained muscle mass, improved metabolism and stopped demonizing weight training! You gave me health and confidence :D thanks!!

@lisaday1143 2 жыл бұрын

Thanks for addressing this popular question…lots of great tips!

@yvonneburks9074 4 ай бұрын

Thank you guys for the give away!!! I bet I need it more than anyone!!! I look horrible!! I lo e your show!! I will add these 2 execs when I start training. Thank you for that! PLEASE tell me how much weight doing the compound lift! I'm 68 but active, not considered a senior, but can start @3 sets ea. Thank you for any &all your advice!!! Sincerely, Yvonne Adams

@Alice-lai 2 жыл бұрын

I wait patiently for new episodes everyday 😝 sad when it is the weekend haha! Mind Pump is 💯the best fitness podcast ! I also love the chats, the guys have so many interesting things they talk about other than fitness and they are funny! The reason I started lifting weights a couple of years ago is to build a bigger and rounder butt! I never knew about all the health benefits of lifting until I started listening to Mind Pump and I’ve learnt soooooooooo much! I follow a lot of fitness people and honestly, the guys at mindpump explains everything better and make sense, sharing scientific information in normal day to day lingo! Some experts explain thing too scientifically and doesn’t make sense! Thanks for sharing all the info on glute training! Hope I win the bundle! 🍑need to grow my booty!

@jennyrubi398 2 жыл бұрын

love this podcast!!!❤❤

@VidFit 2 жыл бұрын

Love your episodes! Keep it up.

@nellyb6240 2 жыл бұрын

At 20 yrs old I was diagnosed with PCOS (and give medications such as the pill, metformin and aldactone) and now at 36 I've managed it without any of the medications. It's taken a while to build that self-trust and self-belief. However, through diet & exercise, I've learnt that it is Possible. Better habits and better knowledge. My goal, is to continue to learn to train better and do better. Thank you for sharing your knowledge. I currently have Prime & Six pack abs, and would love to take it up a notch and train where it is now sustainable and of course change my body composition to build stronger and better glutes. Appreciate you guys much. Cheers.

@telmaaraujo8902 2 жыл бұрын

I NEEDED this podcast! I've been re-building my butt after undereating and losing it... Well, all. I lost so much cm in my butt but after 4 months I've regain almost 5cm so I am very excited to see how far I can take it. Focusing on muscle is much better than on being the leanest. Also, my back problems are getting so much better because of my new and stronger butt. Thank you so much for all the advice guys, loved how you talked about it without any kind of judgment - you can be chasing a butt just for looks, but the health will be improved.

@maryvance7384 2 жыл бұрын

Thanks for another good show. It was perfect for me as I have issues activating my glut. I have your Prime Pkg and been working on mobility and triggering since this summer. I have been a sedentary sloth for 6.5 yrs since I developed Multiple Sclerosis, losing all my muscles, and my body is now covered in layers of blubber. This summer I realized my MS was doing better, and what was holding me back was my mind, and also my first Dr telling me not to push my CNS system. Last month I got a started weight set, now just need program to help me start using it. I was a healthy, in shape girl with muscles before, by all the activities I did. I have never been in gym too much or had program to follow so I NEED help, esp. now that I have MS and am on the wrong side of 40, eeek.

@lisalee157 2 жыл бұрын

great tips. makes sense 👌

@lisamw4685 2 жыл бұрын

I want the Butt builder!! You guys are great!!

@peaceanle 2 жыл бұрын

Great episode

@bethanyyim4525 2 жыл бұрын

I would love to be considered for the butt builder giveaway. I train JiuJitsu 2x/day on top of my daily workouts, and after watching your previous episode on overtraining, I’m thinking a more effective program would save me a lot of time. Thank you for all you do!

@MsNetteMarie 2 жыл бұрын

Yall make my day . . . Great info 👍 💖

@sherridevries9144 2 жыл бұрын

Droppin a comment for the bundle! Im 45 and i have lost 50lbs. Now im transforming my body with weights and rebounding. Would love the butt bundle to add for my goals. My next calendar shoot ( i do these for myself) is in 5 years and I want to see muscle development from my last calendar!! Thanks!!!

@TorskiDobsonArnold 2 жыл бұрын

Looking to grow my butt for my next OCB competition in 2022! Thank you so much for eliminating all the frills and giving good fitness advice...Straight, NO CHASER!!! I'D LOVE TO GET THIS BUNDLE! #OCBPRONDAMAKIN

@c4story579 2 жыл бұрын

Nice!

@John-ud2du 2 жыл бұрын

I like big butts and I cannot lie! Who doesn't? The first segment was hilarious with Justin and the talk about the baseball pants lol. I've seen a big difference in my legs and glutes since I started using more single leg variations. Would be awesome to get the bundle. I appreciate yet another helpful episode. Thanks guys!

@davidparsons1027 2 жыл бұрын

Cheese is fantastic and I love the deadlift. My favorite lift! It def will build your glutes, amongst everywhere else.

@Aumarus 2 жыл бұрын

Cannot thank these guys enough for everything they’ve put out over the years. Made my life so much simpler as a trainer!

@MindPumpAdam 2 жыл бұрын

The mission. ✊🏼

@syreneedits2530 2 жыл бұрын

Its time to get that dumptruck ;))) Thanks guys

@michellec1803 2 жыл бұрын

I want a dump truck like Justin! You guys are the best, tomorrow is my lower body day, so I will be making use of all the advice from this episode!!

@giselagutierrez5528 2 жыл бұрын

I started my resistance training journey 6 months ago at 46 and i look, and most importantly, feel better. Glute work has eradicated my hip and lower back pain but I still need some guidance. I would love your guide! 🙏🏼

@getfitwithjaz2587 2 жыл бұрын

You guys are amazing! I love your podcast, I’m a gym freak and I’ve been trying to build my Glutes but I have been having trouble doing it. I train my Glutes 3 x a week. This was so helpful, I would love a guide for building my Glutes. Thank you guys for having this podcast and sharing all your knowledge. Blessings ♥️

@jenma6290 7 ай бұрын

Their guide is outhere; but their buttt program😊

@aimeehilbrands9466 2 жыл бұрын

Great episode! I have been doing BB front squats, is that just as good as a BB back squat? Thanks for all the great insight!

@AnaGfit23 2 жыл бұрын

43:20 The MAPS Butt Mod exercise lunge to stabilization is fucking KILLER for Glutes. Super set w goblet squats-which, thank you, I know feel Glutes in goblet squats now without fail even when I have a quad focused day-this was sooo good.

@thiagorocha8808 2 жыл бұрын

Hi guys, talking from Brazil, and as most of brazilians, I play soccer. Strong glutes are very important for sprinting and posture on the field, an so are single leg and split stance exercises to aproach the natural imbalances that come with years playing soccer. Me, for exemple, I'm a right foot guy, so my left leg is stronger and gives me more balance, since it's my support leg. But I always have to work on the strength and balance of the right foot, cause several times I have to control or kick the ball with my left. Great episode.

@AimfitAu 2 жыл бұрын

Love the content!! I used to run to lose weight and thinking it would give me muscles, but alas no, just a runners butt! Lifting is the key! 10kg heavier and the best look ever! Lift, lift, lift!!

@Jessica_Irene_ 2 жыл бұрын

For a long time, banded abduction work only ever strained my hips and I never felt it in my glutes. I started alternating with adduction work using a Pilates circle and this fixed it ! I’d like to hear more information about how glute activation can be hindered by tight hips, hip impingement and possibly how *adduction might be a good supplement to glute work and strategies around it

@garyneedham3257 2 жыл бұрын

I don’t understand why the glutes are overlooked in a typical guy’s workout. They are so great and useful for so many movements. Although right now I’m focused on my quad and calf development, the glutes are not something I forget and would love to have a bigger one just in general. You guys are awesome, thank you for the content!

@oneeyeman6118 2 жыл бұрын

Us men cannot get glute gains without women harassing us as we walk down the street.

@takek7739 2 жыл бұрын

can you guys do a podcast on the best athletes/bodybuilder and the exercise they incorporated in their training

@analyticalchick3064 2 жыл бұрын

The exercise that has made my glutes burn the best afterwards was shoveling for 2 and a half hours one day last winter. Make sure you bend at the knees drive into the snow then stand up with the heavy shovel and toss the snow. Repeat ad nauseum. The only thing is that you can only do it in the winter unless you live in Alaska or something.

@marieodu3149 2 жыл бұрын

Wow Sal hit it on the nail. Some programs have high reps so you compensate by using quads instead of the gluten. Hmm that’s me 🙋🏽‍♀️ the minute I go back to regular slow weight training I’m paying more attention to the form and the mind muscle connection.

@MindPumpShow 2 жыл бұрын

Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

@msnismith 2 жыл бұрын

I have been trying so hard to build my glutes. When I was in my 20s my butt was very round and firm. I called it African booty because it sat up high on my back!🤣 Lol However now that I'm in my 30s, I find it so hard to get that mind muscle connection and now my butt sags. I have been sedentary for so long and have experienced knee and back pain from having weak glutes. I agree with everything you guys said from my experience those small isolation movements do help with mind muscle connection but they don't build a better butt. Barbell squats and deadlifts intimidate me when it comes to lifting heavier but I have to overcome this fear. Thank you so much for this video guys. It was right on time for me! Im grateful that I found this channel. I will continue to support you guys. I truly value the knowledge and wisdom all of you share. ❤💪🏾

@samiaeshak5676 8 ай бұрын

Great Video! The gym where i go to, doesn’t have a low bench so i can hip thrust in a proper form without hyper extending my spine, so do bridges have the same efficiency as the thrusts? Thank you! ❤

@missdoom1 2 жыл бұрын

Hey there! Greets from the Norwegian pancakebutt, innthe gym before work, its 06.45 here! Have a Great day/evening 😃

@claymonaro68 2 жыл бұрын

No butts about it, you guys kick ass when it comes to getting to the bottom of increasing your Gluteus . Top show again lads 👍

@sabrinad513 2 жыл бұрын

Thank you for an amazing video. I have a question, I am trying to create a workout plan for myself. Is it best to do a full body workout 3x a week and incorporate 1 or 2 of these Butt exercises (Barbell Hip Thrust, Barbell Back Squat, Deadlifts and etc) within each workout or is it best to do a leg day once a week and do all of those exercises within that workout session?

@douglasreinot4608 2 жыл бұрын

Great breakdown on deadlift variations, thanks! What do you guys think about single leg RDL for looping in the glute medius and other hip stabilizers more?

@douglasreinot4608 2 жыл бұрын

Maybe I should have just finished the video 😔

@MindPumpAdam 2 жыл бұрын

Lol. Love it . 😉

@gravitytraining6516 2 жыл бұрын

Single leg RDLs are limited by balance before they are the muscle

@kiarakamikatze6498 2 жыл бұрын

what you guys think about ankleweighted glutexercises?

@takek7739 2 жыл бұрын

you guys should have knessovertoes guy in your podcast. His opinion on knees is amazing

@katie405 2 жыл бұрын

I have anabolic and maps butt mod . How do I combine those two programs?

@annawheeler6475 2 жыл бұрын

Question!! I have a client who really cannot squat due to knee injuries and ongoing pain with the squatting motion (like can only get in a few reps of bodyweight squats before the pain is too much). How does someone with this restriction build their butt?? What exercises would you recommend?

@kersianmapa8727 2 жыл бұрын

As a PT aide I see so many patients with lower back pain. I believe if everyone squatted and deadlifted with good form and load we’d solve a lot of lower back pain. The glutes are aesthetic AND functional 😤

@AnaGfit23 2 жыл бұрын

@18:06 I noticed this fact when I did your guys but mod. Something happened, where I wasn’t as diligent with the second phase of it than I was the first phase. The first phase I followed to a T and added weight every time to all the exercises that called for it, and reps to all the others. I was apprehensive that squats with 9090 leg lift primer would actually be and effective glute exercise. I was apprehensive that only really 2 to 3 exercises would be effective. Man did you guys prove me wrong, and I come back to that MOD periodically and still see amazing results both in strength and the size of the peach lol.

@allisonalicea5470 2 жыл бұрын

I need this butt building bundle like you wouldn't believe! I'm getting into the hiking world & noticing how important it is to have developed lower body with that balanced you guys refer to. I also stand all day at my job & I feel like it will Def help keep my body in shape to continue to do my job well. Plus like you said guys assess are Def a must quality but dam my man can't be having a nicer one than me help a girl out!! 🙏🙏 Thank you for always providing some of the best information out there in the fitness world you guys rock 🤟

@great456789 2 жыл бұрын

What about Leg Presses for building the butt? For me I build my butt with those just as well as with barbell squats.

@AnaGfit23 2 жыл бұрын

@13:52 I get what you’re saying Adam about the programming not having progressive overload, or any mode for that matter, for women for glutes. However, do you think there is a place for that in the beginning? Normally, you just put these kinds of priming exercise into your warm-up. But say you have someone that you get to dead lift and you get to squat, And they still don’t quite feel it. But then super setting a body weight priming exercise in between the squats help with that? Similar to the blue mod you guys have, phase 2 part? I know that’s a different adaptation were after, but I wonder on a less intense scale if that would help clients field or glutes and compound with friends. Also, just my anecdotal experience, I only started feeling my clothes when I added to my warm-up on leg day, 100 on each side lying leg raises 100 body weight with bridges, squats with pulses at high reps. So going into the hire a branch did help for me for priming, because say, with the lying leg lifts I only started feeling that glutamine and side but area light up around maybe 60 or 65 the first time. Now I feel laid up right away, but I also feel my glutes and squats and other compound exercises (even in non-lower body exercises that require certain positions, like bent over row). If I have clients do something like this, I always preface it with the fact that this is not a muscle building exercise per se, it is not one of our bang for your buck exercises that we should be doing all the time, but that because you’re having trouble feeling your glutes, we’re doing these for you to really feel where we’re trying to target. Then I’ve noticed that does help in squats and Romanian deadlifts etc. just asking as someone who use this method of higher-ups to activate, who used to have no ass and now has a moderately sized decent badonk lol Edit: this is already so long, but wow I need to watch the whole video before I comment something. Thought I was past Lil kid tendencies 😅😂

@lenorarandall5439 6 ай бұрын

How do I find a good trainer? I lack flexibility in my knees and ankles and need motivation to overcome these weaknesses.

@ignacionava8699 2 жыл бұрын

My family teases me as Attack of the Culones (Brazilian and Bolivian and lifelong Star Wats geek). I used to play football (soccer) and being short, I have always trained and preferred leg training. Every leg excercise is a Glute excercise! so I'd like to throw a a few of my favourite you all omitted, Kettlebell swings, Uphill or stair sprinting, quasi isometric as to grass squats and unilateral deep range movement such as single leg rdl, cossack, sassov split , hunters s, pistol squats etc. Even as I lose weight in a recomp, when I do those the booty grows! lol cheers guys.

@annagurkis1664 2 жыл бұрын

I'm in the second phase of aesthetics and you don't have hip thrust, though you're saying it should be in every program

@HeyitsGabeagain 2 жыл бұрын

5:05 “ you can tell a lot by looking at an athletes…😳👀.. hip area” lmfao

@mondgriethinspo 2 жыл бұрын

Are deadlift suppose to be performed with your chin tucked? That’s what I thought but the models in these demos aren’t doing that so I guess I was wrong.

@cornfedmcgee 2 жыл бұрын

I just shared this video with my wife, got my fingers cross she doesnt take it the wrong way

@king-nick2023 2 жыл бұрын

Boom baby

@SXLLXNBXE 2 жыл бұрын

weighted hyperextensions♥️

@Funkbrother213 5 ай бұрын

What hip thrust machine is that at the 24 minute mark

@kiana7143 2 жыл бұрын

Dangit! I just purchased the Ab program yesterday! But I'd probably prefer to have a good 🍑 instead. Getting below 15% body fat to have poppin abs is hard to do when your a woman approaching her mid 40's. It's all good, I'm going to bust my rump anyway so I can feel confident on the beach for my 45th bday in Hawaii in Feb! Love you guys, I watch your videos everyday! Life changing information! 🥰❤🤗

@iss8504 2 жыл бұрын

Yes it's all evolutionary. Some of us have better developed brains, others have better developed butts, we are trying to improve the former with formal education, you guys are trying to help develop the latter to balance the body. Love your clever name, mind pump!

@patrickwallace1461 2 жыл бұрын

My wife and I have ran our asses off! Time to rebuild! We’re going to do this program together.

@Oakblossoms 2 жыл бұрын

I walk around 20,000 steps a day at my job. I’m pretty tired/sore by the end of the day. Do you have any advice for mobility and stretches or even foods to counter act that? I usually work out for at least an hour before work 4 times a week. I am 45 and started working out regularly just in the last few years. I’m 5’ 1. I try to eat over 2000 calories a day to keep from getting to thin. Whenever I’ve started working out in the past I get too thin and loose muscle mass. My goal is too keep and build my muscle mass to help me age well!

@christinehoffman1825 2 жыл бұрын

Why a barbell squat? Would dumbbells work for a beginner at home? Thank you 😊

@Rakven 2 жыл бұрын

Goblet squats are a great exercise I used to do them too when i started out

@Nat-zq6zm 2 жыл бұрын

Wohoo ! I love all your episodes but anything to help grow glutes is the best !! 👏🍑 you guys are amazing.

@takek7739 2 жыл бұрын

can you guys do a podcast on the worst exercises or dangerous exercises of all time

@hardbodiezgym 2 жыл бұрын

Oh the pant melons. Thank you!

@jaketillywilliams118 2 жыл бұрын

Sals Intro 🤣🤣

@maxinereed7667 Жыл бұрын

What do you do if you want to shrink your butt? Please help!!

@sindilacion 10 ай бұрын

Lose weight. If that doesn't work or you're already lean I guess you're SOL😂 maybe a reverse BBL exist

@AB1914 2 жыл бұрын

I feel like all I do is squat and my glutes still don’t grow… I NEED this program. Being a big stocky man with no ass…. No bueno

@sinsin7655 2 жыл бұрын

What your advice about skinny fat guys

@audreyhernandez5102 2 жыл бұрын

Fuckkkkk yessss!!!! GLUTES!!!!! I want that programming

@Jose-cb3tj 2 жыл бұрын

I don't know who needs to hear this, but i had Hank Hill glute syndrome. Listening to these guys, now my wife keeps slapping them up after i pass by. 🤣